--- title: "Post-Pregnancy Fitness & Yoga for Women in Delhi | Fit N Fab" description: "Get back your strength with safe post-pregnancy workouts and yoga at Fit N Fab. Join our women-only gym in Ashok Vihar, Pitampura, and Paschim Vihar. Focus on form and recovery." canonical: https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/specialized-workouts-post-pregnancy-yoga last_updated: 2025-09-25 --- # Specialized Post-Pregnancy Fitness & Yoga for Women Tribe Verified · Women-only gym with 3 Delhi branches By [Fit N Fab](https://mytribe.in/fitnfabstudio) · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura · ₹2,000 Per Month (estimate) Part of [Weight Loss & Transformation Program](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program). [View full gallery](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/gallery) New mom ho ya bas flexibility chahiye, Fit N Fab mein hum form aur posture ko priority rakhte hain. Safe movements for core recovery and yoga for mental peace. ## Photos and videos - [Video: This workout is specifically for new moms. I demonstrate exercises that target post-pregnancy belly fat and help alleviate lower back pain, helping you regain strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64e41b0-2955-4925-bca0-7c111146e6c1) - [Video: Another routine focused on postpartum belly reduction. We encourage new moms to join us for these specialized workouts designed to help them feel strong and confident again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26222bc5-4fb6-46eb-bc4d-d30ac6c25658) - [Video: Our yoga classes also address specific women's health concerns. This session focuses on yoga asanas that can help manage symptoms of PCOD/PCOS and irregular periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672098f5-2228-4082-aaa0-45b6dc4429cc) - [Video: A look at a group floor exercise class, which incorporates elements of yoga and Pilates to improve core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce5e943-9ff9-4551-92a3-bf6a5d989489) - [Video: Pranayama, or breathwork, is a vital part of our yoga practice. It helps detoxify the mind and energize the body, bringing a sense of peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6e35ee-50ba-4a04-95a9-458d26a75499) - [Video: A yoga class in session at our Pitampura branch. We focus on various asanas, like the Malasana (garland pose), to improve flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6992463-2f37-4482-99f6-95f02b10226f) - [Video: A yoga session at our newly opened Pitampura gym. This clip shows members practicing Trikonasana (triangle pose) and other stretches to improve flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f46b9c8a-869e-4334-8d95-d580959c8529) - [Video: Using yoga blocks to assist with asanas like Bhujangasana (cobra pose). These props help members achieve deeper stretches and maintain proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139fa7b4-c335-404d-9030-b427d5bf616d) - [Video: Another yoga class utilizing blocks for support in forward folds and other poses. This practice helps improve hamstring flexibility and release tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24065bee-c8d3-4cab-8ae1-f17886b9ba25) - [Video: A fun and playful yoga session where members use blocks for creative games and exercises, proving that yoga can be both meditative and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ca2e40-09f6-4013-a9cb-24fba4c45e2f) ## About Specialized Workouts: Post-Pregnancy & Yoga Post-pregnancy, recovery is a game of patience, not high-intensity sweat. We don't jump into heavy weight lifting immediately. My team focuses on gentle core re-engagement and posture correction to help with lower back pain and belly fat. We use simple props like yoga blocks to keep your alignment safe, ensuring your body heals properly before we increase the intensity. At Fit N Fab, we know that getting back to fitness after having a baby is not about speed, but about doing it right. Whether you are dealing with post-pregnancy belly fat, a weak core, or persistent lower back pain, our approach in Ashok Vihar, Paschim Vihar, and Pitampura is centered on 'form over weight.' We guide you through movements that respect your body's recovery timeline. ### Why Yoga and Core Recovery Work Our yoga sessions are more than just stretching. We incorporate pranayama and specific asanas to help with stress, PCOD, PCOS, and hormonal balance. Using blocks and straps, we ensure that every woman—regardless of her current flexibility—can perform poses like Trikonasana safely. This approach helps release tension in the back and lengthens the muscles gently. ### A Space Designed for You Being a women-only gym, the environment here is completely judgement-free. You won't find the intimidation often found in mixed gyms. We keep things real: no fake promises, just customized diet charts that fit your home-cooked meals and workouts that help you regain your strength, one step at a time. If you are ready to focus on your health, let's start today. ## About Fit N Fab I'm Prashant, the founder here. Fitness mere liye sirf sweat nahi, it’s about making sure you feel safe and motivated. I’ve built a 'happy place' where women don’t have to feel judged. Hum yahan family ki tarah hain, and I make sure every session is designed around your comfort and health. [See all of Fit N Fab's services](https://mytribe.in/fitnfabstudio) ## More from Weight Loss & Transformation Program by Fit N Fab - [Featured](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/featured) - [Real Transformations: Hear From Our Members](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/real-transformations-hear-from-our-members) - [High-Energy Group Classes](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/high-energy-group-classes) - [Strength Training for Women](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/strength-training-for-women) - [More Than a Gym: Our Fit N Fab Family](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/more-than-a-gym-our-fit-n-fab-family) - [Workout Demonstrations](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/workout-demonstrations) ## More services by Fit N Fab - [Postnatal Fitness & Recovery Program](https://mytribe.in/fitnfabstudio/postnatal-fitness-recovery-program) - [Group Fitness Sessions](https://mytribe.in/fitnfabstudio/group-fitness-sessions) - [Personal Training](https://mytribe.in/fitnfabstudio/personal-training) ## Similar work from other experts - [Postpartum Recovery and Core Rebuilding](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru - [Prenatal and Postpartum Pilates in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/personal-training/prenatal-postpartum-support) by Coreflex · Personal Training · Visit studio in Rajouri Garden, New Delhi - [Post-C-Section Recovery Yoga and Core Healing](https://mytribe.in/komalyoga/functional-fitness-training/post-c-section-recovery) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Safe and Effective Postpartum Recovery Workouts](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/safe-strong-your-postpartum-workout-guide) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online - [Pregnancy & Post-Partum Pilates Sessions](https://mytribe.in/balancepilatesindia/specialized-pilates/pregnancy-post-partum-pilates) by Balance Pilates · Specialized Pilates · Available at 3 studios across Delhi NCR - [Safe Postpartum Workouts to Rebuild Core Strength](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program/sample-workouts-build-strength-safely) by Bharti Goel · Postpartum Fitness & Recovery Program · Available online ## Book To book Fit N Fab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Prashant%2C%20I'm%20interested%20in%20your%20post-pregnancy%20and%20yoga%20classes.%20Could%20you%20please%20tell%20me%20about%20the%20batch%20timings%20and%20fees%3F)