--- title: "High-Energy Women's Group Fitness Classes in Delhi | Fit N Fab" description: "Join Fit N Fab's high-energy group fitness classes in Delhi. Enjoy expert-led aerobics, HIIT, and dance fitness in a fun, women-only environment. Book your slot today." canonical: https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/high-energy-group-classes last_updated: 2025-09-25 --- # High-Energy Group Fitness Classes for Women Tribe Verified · Trusted by hundreds of Delhi women By [Fit N Fab](https://mytribe.in/fitnfabstudio) · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura · ₹2,000 Per Month (estimate) Part of [Weight Loss & Transformation Program](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program). [View full gallery](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/gallery) Forget the boring treadmill routine. Our group sessions combine step aerobics, dance fitness, and HIIT, all designed to make you sweat, smile, and actually look forward to your workout. ## Photos and videos - [Video: Our step aerobics classes are famous for their contagious energy. I lead the class through a high-intensity routine that’s guaranteed to get your heart pumping and make you forget you're even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ce9b97-9121-4a35-b7b2-727c86cab87c) - [Video: We proudly call our sessions the most powerful aerobics in Delhi. This video captures the intensity and synchronization of our members as they follow along with a challenging step aerobics routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fe9758-1a99-4649-8fc4-11d5930b0f20) - [Video: The energy in our aerobics classes is unmatched. Watch our members dance, jump, and sweat together in a session designed for maximum calorie burn and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50ddfe3-51b4-4c53-a210-9138eb89933d) - [Video: This fast-paced step aerobics clip shows the coordination and intensity we bring to every class. We focus on dynamic movements that improve cardiovascular health and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9c35e9-0d87-4251-956a-faa0137447e1) - [Video: The energy of our clients is truly unmatched. This video shows a packed step aerobics class where everyone is giving their all, pushing each other to jump higher and move faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32378664-8759-44c1-9cdc-21cdd4ce4327) - [Video: A glimpse into a dynamic stepboard workout session. I guide clients through coordinated movements that target the lower body and improve cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810a5d46-ea94-4ccb-bb70-d35f600ec2ac) - [Video: The insane energy in our gym is what keeps our members coming back. This video shows a mix of kickboxing-inspired moves and dance cardio, creating a powerful and engaging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7944f23f-f1e8-48b7-acda-299f1846b612) - [Video: This cardio workout is specifically designed for weight loss. We combine partner exercises and running drills to keep the energy high and the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e24ac5-d1b5-4143-ba3e-c2438ac9b99b) - [Video: Grooving to the iconic 'Lungi Dance' in our Aero-Mix class. We blend popular Bollywood tracks with effective aerobic steps to create a fun and high-energy dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0fc1a2-d627-44ab-b676-daf60f3f730a) - [Video: Our 'Pretty Woman' themed Aero-Mix class is all about feeling good while you work out. This session combines step aerobics with fun, expressive dance moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b14804-b175-4a2d-8e9c-7b1cca4e0090) - [Video: We keep our Aero-Mix classes fresh by incorporating trending music. Here, the class is moving to the beats of the popular track 'APT,' combining fitness with fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c53640-6cfe-4a61-8c0a-4f1bfa04d27a) - [Video: An Aero-Mix session with a Haryanvi twist. We love incorporating regional music to keep our dance fitness classes diverse and exciting for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d3316b-368e-4261-bdd3-b910fb794045) - [Video: The beat drops and the energy soars in our Aero-Mix class. This video captures the fun and intensity of our dance-based cardio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52dc6fe0-af00-48f6-bed5-7caba5f82f27) - [Video: A fun hook step from our 'Sikander' Aero-Mix routine. We believe fitness should be enjoyable, and our dance classes are the perfect example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be16528-e954-446e-a955-4e621302c49c) - [Video: Another clip from our 'Sikander' themed Aero-Mix class. The members are having a blast while getting a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb05be5-0b38-4fec-b57d-0188ccbc0856) - [Video: Our fitness-style take on the classic 'Chaiya Chaiya'. This routine incorporates light dumbbells to add a strength element to the dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7d5cb1-3d7f-48e3-a07e-7a9e44af4ec0) - [Video: A fun Zumba session led by our energetic instructor, Akash. His classes are all about letting loose, enjoying the music, and getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e992f8e6-e344-4e06-b303-94681d3bffc3) - [Video: A glimpse of a fun dance session on the song 'Kali Activa'. Dance is a fantastic way to express yourself and enjoy your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9280c9a9-3f3c-4599-9d98-16ff661d6251) - [Video: Our step aerobics classes can help you burn 600-700 calories in just one hour. The combination of high-energy music and continuous movement makes it a highly effective workout for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817eea9e-cd92-416d-bc97-4fdd7ebb84ec) - [Video: Bored of the treadmill? Our group classes offer a fun and effective alternative for your warm-up and cardio, as you can see in this energetic step workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033ffc11-cf99-47b4-800e-74b07cccb22b) - [Video: Grind and shine with a partner HIIT workout. This stepboard routine is designed to burn maximum calories in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aab898c-0a74-4695-b2a3-83c93c95fe72) - [Video: A look at a High-Intensity Interval Training (HIIT) session using hurdles. These drills are excellent for improving agility, speed, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6179f6f-4b14-4332-9b31-e3249bbe4107) - [Video: A killer leg workout from one of our group sessions. We use a combination of bodyweight exercises and dumbbells to strengthen and tone the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab26c50-ac5e-47aa-bdc0-6dd3c596141d) - [Video: A total body workout using light dumbbells in a group setting. This routine targets all major muscle groups for a comprehensive and efficient session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3caf1275-ecf4-4214-9f73-536526577f4f) - [Video: This clip shows a full-body workout routine, including jumping jacks, performed with a partner. Working out together is a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be80f8f7-4576-4f81-b968-403624acb794) - [Video: A simple but effective weight loss cardio routine on the step board. These exercises are easy to follow and great for burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f06d59e-e5d1-407f-9c7e-111b0d70e5b6) - [Video: A montage showing that fitness meets fun at our gym. From partner exercises to step workouts, we create an environment where our members enjoy their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6b0d14-e89e-4c58-be24-2d45262676e9) - [Video: A good cardio day at our women's only gym. The video shows members enjoying a running warm-up and heading into the studio, ready for an energetic session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1277b450-3018-441d-99f9-8551ed913345) - [Video: We help you regain your lost confidence in just 12-16 weeks. This video shows the supportive and effective environment of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0975a4-cf86-47f6-9026-1c6e80b5a5d8) - [Video: This fun partner exercise is great for targeting the core and lower body. We love incorporating creative and interactive drills to keep workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b75e810-35d8-4ba5-bd46-91c95fee6d14) - [Video: A glimpse of our women's gym in action, featuring a dynamic step aerobics class that showcases the energy and community spirit of Fit N Fab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fc5904-063a-4773-b2e6-6024ac4a63ef) - [Video: This stepper workout is designed to help you lose up to 5kg of body weight in a month when combined with our diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79255e6d-909a-4c80-ad61-4b2bcd933f87) - [Video: A full tour of one of our aerobics sessions, showing the variety of movements and the high energy that defines our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb76dc12-dcbb-44d8-b61c-05768dabdeb3) - [Video: A 'Body Blast' session using yoga blocks for support during tricep dips and bridges. This class focuses on body conditioning and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf02d86-6058-40c2-bbb7-1c4d410befcb) - [Video: Want to lose those extra kilos? Join us for workouts like these, which include partner-assisted core exercises and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60433c52-9776-4bc9-8e8e-5fa4ec4eafdc) - [Video: A look at various exercises from our group sessions, including partner-assisted crunches, showcasing the hands-on support provided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f912b1-5b11-4bea-8a9f-d829685caa21) - [Video: A fun Zumba and dance session at our Pitampura branch. We believe in making fitness an enjoyable part of your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d75235-e56a-4f38-8746-ff90cd1a72ac) - [Video: A snapshot of our diverse group sessions, from mat-based dumbbell exercises to weighted crunches, all designed for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c757067e-b56b-49f7-9f0c-cbad6c2e33a4) - [Video: The popular 'Left Right' trend turned into a fun and effective step aerobics routine. We always keep our workouts current and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcca736d-3f97-4391-8fd0-5d9dbc8de684) - [Video: Another take on the 'Left Right' challenge, this time with the whole class participating in a synchronized step workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701979d1-b415-4696-a5fa-e4f4371890b4) - [Video: A promotional video showcasing our energetic group sessions, inviting new members to join during our Black Friday sale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbb3922-9acc-412c-a309-3ac9f990e5ae) - [Video: We offer everything under one roof: aerobics, Zumba, yoga, crossfit, and a fully equipped gym. This video gives you a glimpse of the variety you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb9b76d-5e30-4d1e-835e-7f337b4eea38) ## About High-Energy Group Classes Every step we take on the floor is choreographed to keep your heart rate up without it ever feeling like a chore. You won't find mindless repetition here; we sync our moves to the latest Bollywood tracks and regional beats, so you are laughing and burning calories at the same time. ### More Than Just a Workout At Fit N Fab, we believe fitness should be fun, not a punishment. Our group sessions are designed for women who want to shed weight and boost their confidence in a space that feels more like a family than a sterile gym. **What makes our classes different?** * **Dynamic Mix:** We rotate between Step Aerobics, Aero-Mix, dance fitness, and HIIT. This keeps your body guessing and prevents the boredom that often leads to quitting. * **Form First:** We don't just jump around. Our trainers keep a close watch on your form, ensuring you avoid injury while maximizing calorie burn. * **Community Vibes:** You’ll be surrounded by women who are there for the same reason—to get healthier, have fun, and lift each other up. It’s that 'happy place' we’ve built, from our studios in Ashok Vihar and Paschim Vihar to Pitampura. Whether you are looking for postnatal recovery, want to lose a few inches, or just need an energy boost after a long day, our group environment gives you the support to show up and give your best. No, 'Women Who Lift Don’t Need Any Pills.' We rely on consistent movement, community support, and honest effort. Come join the fun and see how addictive this energy can be. ## About Fit N Fab I’m Prashant, and I believe fitness should be about peace and happiness, not just sweat and struggle. My team and I built this space to be a 'happy place' for women, where we sweat hard, cheer for each other, and celebrate every win, big or small. [See all of Fit N Fab's services](https://mytribe.in/fitnfabstudio) ## More from Weight Loss & Transformation Program by Fit N Fab - [Featured](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/featured) - [Real Transformations: Hear From Our Members](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/real-transformations-hear-from-our-members) - [Strength Training for Women](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/strength-training-for-women) - [Specialized Workouts: Post-Pregnancy & Yoga](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/specialized-workouts-post-pregnancy-yoga) - [More Than a Gym: Our Fit N Fab Family](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/more-than-a-gym-our-fit-n-fab-family) - [Workout Demonstrations](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/workout-demonstrations) ## More services by Fit N Fab - [Postnatal Fitness & Recovery Program](https://mytribe.in/fitnfabstudio/postnatal-fitness-recovery-program) - [Group Fitness Sessions](https://mytribe.in/fitnfabstudio/group-fitness-sessions) - [Personal Training](https://mytribe.in/fitnfabstudio/personal-training) ## Similar work from other experts - [High-Energy Group Aerobics for Women](https://mytribe.in/ppretty_looks/strength-conditioning/high-energy-group-aerobics) by Pretty Looks · Strength & Conditioning · Available online and at studio in Ashok Nagar, New Delhi - [Group Dance & Cardio Fitness Classes in Delhi](https://mytribe.in/routetofitnness/strength-hiit-training/sweat-smile-group-cardio-dance-fitness) by Route to Fitnness · Strength & HIIT Training · Studios at Vikaspuri and Paschim Vihar, Delhi - [High-Intensity HIIT and Cardio Classes for Women](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/high-energy-cardio-hiit) by Sweat & Shine Fitness Studio · Group Fitness Classes · At studio in Sector 15, Gurugram - [High-Energy Aerobics & Step Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes/high-energy-aerobics-step) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [High-Energy HIIT & Cardio classes at Exerholic](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/high-energy-hiit-cardio) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi - [Daily Workouts: High-Energy Fitness for Women](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/daily-workouts-never-a-dull-moment) by Meenakshi Sapra · Guided Weight Loss Program for Women · Online live sessions & at studio in Pitampura, New Delhi ## Book To book Fit N Fab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Prashant%2C%20I%E2%80%99m%20interested%20in%20your%20High-Energy%20Group%20Classes.%20Are%20there%20any%20trial%20sessions%20available%20for%20this%20week%3F)