---
title: "Weight Loss Program for Women with Guaranteed Body Transformation - mytribe"
description: "Ready for a change? Join our Weight Loss Program for women, combining personal training with a customized diet plan for guaranteed results. Achieve your dream body transformation and boost your confidence. Start your journey with Fit N Fab today!"
canonical: https://mytribe.in/fitnfabstudio/weight-loss-transformation-program
last_updated: 2025-09-25
---

# Weight Loss & Transformation Program in Delhi Ncr

By [Fit N Fab](https://mytribe.in/fitnfabstudio) · We help women lose weight and get stronger with custom workouts, easy home-style diets, and full support in a friendly community.

## Locations

Visit studios in Ashok Vihar, Paschim Vihar & Pitampura

### Visit at

- Studio at Ashok Vihar, Delhi (close to Shalimar Bagh, Model Town, Derawal Nagar, Satyawati College, Keshav Puram, Kamla Nagar)
- Studio at Paschim Vihar, Delhi (close to Punjabi Bagh, Madi Pur, Peeragarhi, Janakpuri, Rajouri Garden, Meera Bagh)
- Studio at Pitampura, Delhi (close to Rohini, Netaji Subhash Place, Saraswati Vihar, Kohat Enclave, Rani Bagh, Shakurpur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Gym Access & Group Classes

Includes 6-day gym floor access, unlimited daily group classes like Zumba and Bhangra, plus a standard calorie-deficit diet chart.

Typically ₹2,000-2,500 Per Month (estimate)

#### Core Fitness Access
*   **Unlimited Gym Floor:** Access 6 days a week to the weight training zone, including free weights and resistance machines.
*   **Group Class Access:** Unlimited entry to daily scheduled high-intensity classes including Step Aerobics, Zumba, Dance Fitness, and Bhangra.
*   **Cardio Zone:** Usage of treadmills and cross-trainers.

#### Guidance & Nutrition
*   **General Floor Trainer:** Access to a floor coach for basic machine operation and safety spotting.
*   **Standard Diet Chart:** Provision of a generic 'Calorie Deficit' nutritional guide focusing on standard Indian home-cooked meals.
*   **Progress Tracking:** Monthly body composition analysis covering weight and inch measurements.

#### Facility Specs
*   **Women-Only Environment:** Secure ecosystem ensuring privacy and comfort.
*   **Basic Amenities:** Air-conditioned workout floor, changing room access, and drinking water facility.

### Premium 1-on-1 Personal Training

Adds a dedicated trainer for 12-16 sessions/month, weekly diet customization with daily monitoring, and priority equipment access.

Typically ₹8-12K Per Month (estimate)

#### Personalized Coaching
*   **Dedicated Personal Trainer:** 1-on-1 coaching (approx. 12-16 sessions per month) with a focus on form correction and posture.
*   **Customized Regimen:** Tailored workout plans (e.g., strength toning, postnatal recovery) designed specifically for individual goals.
*   **Active Spotting:** Trainer supervision throughout sets to push past failure safely with heavier weights.

#### Advanced Nutrition & Accountability
*   **Bespoke Diet Planning:** Personalized diet charts adjusted weekly based on progress results.
*   **Daily Monitoring:** Active support for meal tracking, macro management, and diet adherence.
*   **Rigorous Tracking:** Bi-weekly monitoring of weight and inch loss to validate progress.

#### Membership Benefits
*   **All-Inclusive Access:** Includes all benefits of the Standard Membership (Unlimited Group Classes and Gym floor access).
*   **Priority Usage:** Trainer ensures immediate access to machines and weights during sessions to minimize rest times.

## About Weight Loss & Transformation Program

### Why This Program Feels Different

I’m Prashant Chauhan, and for me, fitness means family vibes, not just sweat and struggle. Here, you’ll find a space that’s more than a gym - it’s a community where we celebrate wins, pick each other up, and get real results. You’ll laugh, you’ll work hard, and you’ll see changes.

### What You Get

- **Personalised Workout Mix**
  I don’t believe in one-size-fits-all. Your plan will blend personal training, group classes (Zumba, Bhangra, HIIT, sab kuch), strength sessions, and yoga. Technique pe dhyan (focus on technique), not just heavy weights. Especially for women - 'Women Who Lift Don’t Need Any Pills'.

- **Sustainable Calorie Deficit Diet**
  No confusing diets, no skipping 'ghar ka khaana' (home food). You’ll follow easy meal plans you can actually cook, fitting right into your busy life.

- **Total Support & Motivation**
  My team and I stick with you, making sure you never feel alone. We push, we cheer, and we keep it real.

### Beyond The Scale

It’s about more than just numbers. You’ll notice better sleep, more energy, lower stress, and a confidence boost. Plus, the mental wellbeing through fitness? That’s priceless.

### Who’s This For?

If you’re a woman ready for change - maybe post pregnancy, maybe just wanting to feel stronger - this program is for you. Toh kya wait kar rahe ho? (So what are you waiting for?) Aajaao (Come on over), let’s get started.

## Highlights

Browse through Fit N Fab's best work.

### [Featured](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/featured)

- [Video: This is what true transformation looks like. Preeti's incredible 30 kg weight loss journey is a testament to her hard work and our dedicated personal training. She didn't just lose weight; she regained her health, confidence, and sleep, proving that with the right guidance, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb57800-4fb0-40f3-bc62-702f14987498)
- [Video: Feel the energy of our Step Aerobics group class. This is how we make cardio fun and effective, burning calories while moving to upbeat music. Join our tribe and experience a workout that feels more like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ce9b97-9121-4a35-b7b2-727c86cab87c)
- [Video: We believe that women who lift don't need pills. Strength training is a core part of our program, helping you build a strong, resilient body and mind. Here you see one of our dedicated members focusing on her form during a strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ef64d3-4f96-4ad5-99f9-7d3426e028cc)
- [Video: Happy customers, happy us. Listen to our members share their success stories in their own words, from losing 11 kgs in six months to gaining incredible strength and stamina. These are the real, everyday results we achieve together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e16a0f-6140-44fb-9303-3055ce91918b)
- [Video: Welcome to your one stop solution for fitness. This video shows a glimpse of our group yoga session, just one of the many classes we offer. From Aerobics and Zumba to strength training, we provide a complete fitness experience under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce5e943-9ff9-4551-92a3-bf6a5d989489)
- [Video: We have specialized workouts for new mothers looking to reduce post pregnancy belly fat and strengthen their lower back. This video demonstrates some of the safe and effective exercises we incorporate into our post-natal fitness plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64e41b0-2955-4925-bca0-7c111146e6c1)
- ![This is Team Fit N Fab. We are more than just trainers and clients; we are a brand and a family. This picture captures the spirit of our community, where we support and motivate each other every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ab524b-cd41-461c-8c09-f33642aa747e)
- [Video: Coordination, intensity, and energy are the three pillars of our group sessions. This clip from our step aerobics class shows the high-energy environment we create to make your workout effective and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9c35e9-0d87-4251-956a-faa0137447e1)

### [Real Transformations: Hear From Our Members](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/real-transformations-hear-from-our-members)

- [Video: Preeti's journey of losing 30 kgs is an inspiration to us all. She went from 110 kgs to 79 kgs, overcoming health issues and gaining immense confidence. Her story shows the power of consistent personal training and a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb57800-4fb0-40f3-bc62-702f14987498)
- ![Here is another amazing client transformation. Shivani Dayal lost 11 kgs in just 5 months, going from 79.5 kgs to 68 kgs through our general training program. Her success highlights how our personalized workouts and diet plans deliver real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9392-65c2-4ae7-9961-88ea07651d4d)
- [Video: The best proof of our success is the voices of our happy clients. In this video, several members share their achievements, including losing 13 kgs, significant inch loss, and a major boost in stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e16a0f-6140-44fb-9303-3055ce91918b)
- [Video: Results can be quick and measurable with the right plan. This client lost 3 kgs and a total of 18 inches from her full body in just 3 weeks by combining our workouts with a personalized diet plan. The measurement chart shows the clear progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d68963-9cd5-464b-9981-2784e7212724)
- [Video: This personal training client lost 7 kgs in just 2 months. We focus on a mix of cardio and strength exercises, like step-ups and machine work, to ensure effective weight loss and muscle toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2972e7c3-35d2-4b4f-88c0-8c2c18bf6f74)
- [Video: A heartfelt testimonial from one of our personal training clients. She speaks about how our customized plans, focus on proper form, and constant motivation have made a significant impact on her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9556cf-b231-471b-82d4-22ad65969a9d)
- [Video: It's never too late to start your fitness journey. Listen to one of our cherished members talk about how Fit N Fab feels like a family and how our secure, encouraging environment helps her stay active and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b7d872-0311-4c7e-b100-2ccf4356a93b)
- [Video: Our members often tell us that Fit N Fab is more than a gym, it's a family. Here, two of our clients share their positive experiences, including losing 3 kgs in three weeks and enjoying the energetic, supportive atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df827b5a-f514-4304-b4cc-62cc36284219)
- [Video: A client achieves an incredible 15 inches of loss in just 15 days. This video showcases the types of exercises, including dumbbell lunges and push-ups, that contribute to such rapid and motivating results in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f85a6f2-b34b-474a-baa1-3c2aa8a91130)

### [High-Energy Group Classes](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/high-energy-group-classes)

- [Video: Our step aerobics classes are famous for their contagious energy. I lead the class through a high-intensity routine that’s guaranteed to get your heart pumping and make you forget you're even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ce9b97-9121-4a35-b7b2-727c86cab87c)
- [Video: We proudly call our sessions the most powerful aerobics in Delhi. This video captures the intensity and synchronization of our members as they follow along with a challenging step aerobics routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fe9758-1a99-4649-8fc4-11d5930b0f20)
- [Video: The energy in our aerobics classes is unmatched. Watch our members dance, jump, and sweat together in a session designed for maximum calorie burn and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50ddfe3-51b4-4c53-a210-9138eb89933d)
- [Video: This fast-paced step aerobics clip shows the coordination and intensity we bring to every class. We focus on dynamic movements that improve cardiovascular health and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9c35e9-0d87-4251-956a-faa0137447e1)
- [Video: The energy of our clients is truly unmatched. This video shows a packed step aerobics class where everyone is giving their all, pushing each other to jump higher and move faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32378664-8759-44c1-9cdc-21cdd4ce4327)
- [Video: A glimpse into a dynamic stepboard workout session. I guide clients through coordinated movements that target the lower body and improve cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810a5d46-ea94-4ccb-bb70-d35f600ec2ac)
- [Video: The insane energy in our gym is what keeps our members coming back. This video shows a mix of kickboxing-inspired moves and dance cardio, creating a powerful and engaging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7944f23f-f1e8-48b7-acda-299f1846b612)
- [Video: This cardio workout is specifically designed for weight loss. We combine partner exercises and running drills to keep the energy high and the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e24ac5-d1b5-4143-ba3e-c2438ac9b99b)
- [Video: Grooving to the iconic 'Lungi Dance' in our Aero-Mix class. We blend popular Bollywood tracks with effective aerobic steps to create a fun and high-energy dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0fc1a2-d627-44ab-b676-daf60f3f730a)
- [Video: Our 'Pretty Woman' themed Aero-Mix class is all about feeling good while you work out. This session combines step aerobics with fun, expressive dance moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b14804-b175-4a2d-8e9c-7b1cca4e0090)
- [Video: We keep our Aero-Mix classes fresh by incorporating trending music. Here, the class is moving to the beats of the popular track 'APT,' combining fitness with fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c53640-6cfe-4a61-8c0a-4f1bfa04d27a)
- [Video: An Aero-Mix session with a Haryanvi twist. We love incorporating regional music to keep our dance fitness classes diverse and exciting for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d3316b-368e-4261-bdd3-b910fb794045)
- [Video: The beat drops and the energy soars in our Aero-Mix class. This video captures the fun and intensity of our dance-based cardio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52dc6fe0-af00-48f6-bed5-7caba5f82f27)
- [Video: A fun hook step from our 'Sikander' Aero-Mix routine. We believe fitness should be enjoyable, and our dance classes are the perfect example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be16528-e954-446e-a955-4e621302c49c)
- [Video: Another clip from our 'Sikander' themed Aero-Mix class. The members are having a blast while getting a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb05be5-0b38-4fec-b57d-0188ccbc0856)
- [Video: Our fitness-style take on the classic 'Chaiya Chaiya'. This routine incorporates light dumbbells to add a strength element to the dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7d5cb1-3d7f-48e3-a07e-7a9e44af4ec0)
- [Video: A fun Zumba session led by our energetic instructor, Akash. His classes are all about letting loose, enjoying the music, and getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e992f8e6-e344-4e06-b303-94681d3bffc3)
- [Video: A glimpse of a fun dance session on the song 'Kali Activa'. Dance is a fantastic way to express yourself and enjoy your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9280c9a9-3f3c-4599-9d98-16ff661d6251)
- [Video: Our step aerobics classes can help you burn 600-700 calories in just one hour. The combination of high-energy music and continuous movement makes it a highly effective workout for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817eea9e-cd92-416d-bc97-4fdd7ebb84ec)
- [Video: Bored of the treadmill? Our group classes offer a fun and effective alternative for your warm-up and cardio, as you can see in this energetic step workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033ffc11-cf99-47b4-800e-74b07cccb22b)
- [Video: Grind and shine with a partner HIIT workout. This stepboard routine is designed to burn maximum calories in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aab898c-0a74-4695-b2a3-83c93c95fe72)
- [Video: A look at a High-Intensity Interval Training (HIIT) session using hurdles. These drills are excellent for improving agility, speed, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6179f6f-4b14-4332-9b31-e3249bbe4107)
- [Video: A killer leg workout from one of our group sessions. We use a combination of bodyweight exercises and dumbbells to strengthen and tone the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab26c50-ac5e-47aa-bdc0-6dd3c596141d)
- [Video: A total body workout using light dumbbells in a group setting. This routine targets all major muscle groups for a comprehensive and efficient session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3caf1275-ecf4-4214-9f73-536526577f4f)
- [Video: This clip shows a full-body workout routine, including jumping jacks, performed with a partner. Working out together is a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be80f8f7-4576-4f81-b968-403624acb794)
- [Video: A simple but effective weight loss cardio routine on the step board. These exercises are easy to follow and great for burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f06d59e-e5d1-407f-9c7e-111b0d70e5b6)
- [Video: A montage showing that fitness meets fun at our gym. From partner exercises to step workouts, we create an environment where our members enjoy their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6b0d14-e89e-4c58-be24-2d45262676e9)
- [Video: A good cardio day at our women's only gym. The video shows members enjoying a running warm-up and heading into the studio, ready for an energetic session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1277b450-3018-441d-99f9-8551ed913345)
- [Video: We help you regain your lost confidence in just 12-16 weeks. This video shows the supportive and effective environment of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0975a4-cf86-47f6-9026-1c6e80b5a5d8)
- [Video: This fun partner exercise is great for targeting the core and lower body. We love incorporating creative and interactive drills to keep workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b75e810-35d8-4ba5-bd46-91c95fee6d14)
- [Video: A glimpse of our women's gym in action, featuring a dynamic step aerobics class that showcases the energy and community spirit of Fit N Fab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fc5904-063a-4773-b2e6-6024ac4a63ef)
- [Video: This stepper workout is designed to help you lose up to 5kg of body weight in a month when combined with our diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79255e6d-909a-4c80-ad61-4b2bcd933f87)
- [Video: A full tour of one of our aerobics sessions, showing the variety of movements and the high energy that defines our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb76dc12-dcbb-44d8-b61c-05768dabdeb3)
- [Video: A 'Body Blast' session using yoga blocks for support during tricep dips and bridges. This class focuses on body conditioning and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf02d86-6058-40c2-bbb7-1c4d410befcb)
- [Video: Want to lose those extra kilos? Join us for workouts like these, which include partner-assisted core exercises and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60433c52-9776-4bc9-8e8e-5fa4ec4eafdc)
- [Video: A look at various exercises from our group sessions, including partner-assisted crunches, showcasing the hands-on support provided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f912b1-5b11-4bea-8a9f-d829685caa21)
- [Video: A fun Zumba and dance session at our Pitampura branch. We believe in making fitness an enjoyable part of your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d75235-e56a-4f38-8746-ff90cd1a72ac)
- [Video: A snapshot of our diverse group sessions, from mat-based dumbbell exercises to weighted crunches, all designed for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c757067e-b56b-49f7-9f0c-cbad6c2e33a4)
- [Video: The popular 'Left Right' trend turned into a fun and effective step aerobics routine. We always keep our workouts current and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcca736d-3f97-4391-8fd0-5d9dbc8de684)
- [Video: Another take on the 'Left Right' challenge, this time with the whole class participating in a synchronized step workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701979d1-b415-4696-a5fa-e4f4371890b4)
- [Video: A promotional video showcasing our energetic group sessions, inviting new members to join during our Black Friday sale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbb3922-9acc-412c-a309-3ac9f990e5ae)
- [Video: We offer everything under one roof: aerobics, Zumba, yoga, crossfit, and a fully equipped gym. This video gives you a glimpse of the variety you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb9b76d-5e30-4d1e-835e-7f337b4eea38)

### [Strength Training for Women](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/strength-training-for-women)

- ![This is why we champion strength training for women. It's not just for fat loss; it's a powerful tool for building hormone resilience and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35836c62-69dd-44e4-942a-10bd16efa2c8)
- ![Lifting weights is like hormone therapy. Strength training is one of the most effective ways to naturally regulate key hormones like estrogen, progesterone, insulin, and cortisol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92716746-0c3a-445d-8ccc-183b7e73abda)
- ![Strength training helps improve estrogen and progesterone balance naturally. This leads to fewer PMS symptoms, more stable moods, and regular cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846ce9f-7c04-4ac5-8271-f7567fc3e609)
- ![By building more muscle, you improve your body's glucose storage and reduce blood sugar spikes. This helps lower insulin resistance, which is key for energy, appetite control, and overall hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440799fe-df66-4eae-a315-9f7631b4d137)
- ![Lifting weights builds your nervous system's resilience, teaching your body to handle stress better. This leads to lower long-term cortisol levels and less burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52148ec-6ed9-4b1c-a63a-2812ea847538)
- ![Yes, women need testosterone too. Strength training is a proven way to naturally support testosterone levels, which helps with confidence, lean muscle, and mental sharpness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f654452-a37b-4d79-81fc-ff10d563ee0d)
- [Video: A powerful shot of a member deep in focus during her strength workout. This embodies our philosophy: "Women Who Lift Don’t Need Any Pills."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ef64d3-4f96-4ad5-99f9-7d3426e028cc)
- [Video: Our members are strong. Here you can see women performing heavy sumo squats with dumbbells and deadlifts with a barbell, showcasing their power and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e555842e-5c8f-40a0-888c-903e8157477e)
- [Video: A look into our Personal Training sessions. We provide one-on-one attention from certified trainers, ensuring correct form on exercises like the leg press and deadlift for guaranteed results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/626c3cc0-2776-4c07-a2ed-5fea197ccb6c)
- [Video: Form is everything. In this video, I explain the common mistakes people make with squats and demonstrate the correct technique for a full range of motion to maximize muscle engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721112fd-f6d3-459d-aff3-b0edbc87c63e)
- [Video: I will give a free gym membership to any girl who can deadlift 2x her body weight. This is a challenge to our female members to push their limits and embrace their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4363be33-91d4-4313-bb21-8c6174b8d81b)
- [Video: A glimpse of a strength class at our women's gym. We provide a supportive environment for women to learn and excel in strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a88f51-7a9d-4ebd-9d2e-831d4e4dabe5)

### [Specialized Workouts: Post-Pregnancy & Yoga](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/specialized-workouts-post-pregnancy-yoga)

- [Video: This workout is specifically for new moms. I demonstrate exercises that target post-pregnancy belly fat and help alleviate lower back pain, helping you regain strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64e41b0-2955-4925-bca0-7c111146e6c1)
- [Video: Another routine focused on postpartum belly reduction. We encourage new moms to join us for these specialized workouts designed to help them feel strong and confident again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26222bc5-4fb6-46eb-bc4d-d30ac6c25658)
- [Video: Our yoga classes also address specific women's health concerns. This session focuses on yoga asanas that can help manage symptoms of PCOD/PCOS and irregular periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672098f5-2228-4082-aaa0-45b6dc4429cc)
- [Video: A look at a group floor exercise class, which incorporates elements of yoga and Pilates to improve core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce5e943-9ff9-4551-92a3-bf6a5d989489)
- [Video: Pranayama, or breathwork, is a vital part of our yoga practice. It helps detoxify the mind and energize the body, bringing a sense of peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6e35ee-50ba-4a04-95a9-458d26a75499)
- [Video: A yoga class in session at our Pitampura branch. We focus on various asanas, like the Malasana (garland pose), to improve flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6992463-2f37-4482-99f6-95f02b10226f)
- [Video: A yoga session at our newly opened Pitampura gym. This clip shows members practicing Trikonasana (triangle pose) and other stretches to improve flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f46b9c8a-869e-4334-8d95-d580959c8529)
- [Video: Using yoga blocks to assist with asanas like Bhujangasana (cobra pose). These props help members achieve deeper stretches and maintain proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139fa7b4-c335-404d-9030-b427d5bf616d)
- [Video: Another yoga class utilizing blocks for support in forward folds and other poses. This practice helps improve hamstring flexibility and release tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24065bee-c8d3-4cab-8ae1-f17886b9ba25)
- [Video: A fun and playful yoga session where members use blocks for creative games and exercises, proving that yoga can be both meditative and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ca2e40-09f6-4013-a9cb-24fba4c45e2f)

### [More Than a Gym: Our Fit N Fab Family](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/more-than-a-gym-our-fit-n-fab-family)

- ![Celebrating the 3rd anniversary of our Ashok Vihar branch. It's moments like these, with our amazing members and team, that make Fit N Fab a true community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b197b3fc-f296-4370-98d0-0606eab197d1)
- ![A group photo from our Paschim Vihar branch's 9th anniversary celebration. Nine years of fitness, fun, and family. We are so grateful for our incredible members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa4a940-cf9c-45a3-8101-9e9609cfa125)
- [Video: Celebrating Friendship Day in the gym. Our workouts are always better when we do them together, and we love building strong bonds both in and out of class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68ce467-218b-437a-ab5b-1587564c6039)
- [Video: Our special Women's Day Aero-Mix class, where we celebrated the strength and spirit of all our amazing female members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5ef833-e2b5-4867-a9d8-6b473cfe3af4)
- [Video: A full tour of our Pitampura women's gym. I walk you through our functional area, group class studio, and strength zone, showcasing the dedicated and welcoming space we've created.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a4a7ee-548a-48c7-accb-0b4407adc8fa)
- [Video: Announcing that our Fit N Fab Pitampura Women's Gym is now open. Come visit us for a fully loaded gym experience with a wide variety of group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a23c7e-4366-4101-b14d-ea32b0e3155f)
- [Video: The transformation of our Pitampura branch, from a construction site to a fully equipped, magical fitness space. We can't wait for you to experience it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc1b942-5ef8-4aec-b083-c6d91ac20c4c)
- ![FNF is not just a name, it's a brand. A group shot with some of our core team members and clients, all representing the Fit N Fab spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ab524b-cd41-461c-8c09-f33642aa747e)
- [Video: A fun, short video reminding everyone that a great women's gym is just a call away. We have branches in Paschim Vihar, Ashok Vihar, and Pitampura.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4854eae7-acb4-4b7b-bb11-590c85d8a7b5)
- ![More happy faces from our 3rd-anniversary party at the Ashok Vihar branch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b76ab3d-6fd4-43e6-8df3-dbb11f365b50)
- ![Posing with our wonderful members during the anniversary celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d222d5-d30e-48d9-82a0-d540b794cf70)
- ![A big group picture capturing the entire Fit N Fab family at our Ashok Vihar anniversary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736b5d43-bd25-48f6-8c96-0be89205724c)
- ![Another shot of our amazing community celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9aaa79-6269-49c6-8356-242fff16bcfb)
- ![The fantastic anniversary cake for our Ashok Vihar branch's 3-year milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988a25a5-490b-492b-bae8-cf98133d3d96)
- ![A selfie with members during the 9th-anniversary celebration at our Paschim Vihar gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec9f566-106f-46e4-83ca-cf41c9cab944)
- ![Posing with clients at the Paschim Vihar anniversary party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0701945f-e783-46fc-98ea-0c9d768063ad)
- ![More memorable moments from our 9th-anniversary celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3df9fb-74cd-4b6e-85c3-a2d39a57c8c4)
- ![The beautiful cake celebrating 9 years of Fit N Fab in Paschim Vihar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0714aa5-7585-4bb4-85f9-c05602b65f43)
- ![A happy group selfie with our members, who are the heart of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce48917a-eb86-406e-bd00-1eaf733f307b)

### [Workout Demonstrations](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program/workout-demonstrations)

- [Video: Here are our top five gym ball exercises. This video demonstrates fun and effective moves like ball jumps that you can do to improve balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd23f31a-cb31-48ca-bffb-a8ee87814db7)
- [Video: A group of members using gym balls for core exercises like crunches. The instability of the ball adds an extra challenge to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888c3dcd-5799-4089-a48d-c3ef940878a3)
- [Video: This video showcases six different lower body exercises in one frame. You can see a variety of movements like squats, lunges, and leg raises being performed simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff34e3e-002d-467c-8032-8517276d6986)
- [Video: A demonstration of exercises designed to help you get long, lean legs. The routine includes mat-based exercises like lunges and stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d482e8c3-f4c0-4346-a326-1581bb908d64)
- [Video: A look at various strength and conditioning exercises performed by our members, including kneeling barbell lifts and bodyweight movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c636f687-3bba-41d3-b11e-c03c3ef6c8c1)

## Meet your expert

[Fit N Fab](https://mytribe.in/fitnfabstudio)

### My story

Hi, I’m Prashant, founder of Fit N Fab. For me, fitness isn’t just sweating it out – it’s about peace, community, and happiness. FNF sirf ek naam nahi, yeh ek brand hai jo maine banaya taki women feel safe, motivated, aur ek family ka hissa. Guruji ki blessings ke bina yeh sab possible nahi tha. Satsang bhi hota hai gym mein! Jab koi client apne transformation ke baare mein batata hai, wohi asli reward hai. Happy customers, happy hum!

### My work

- **All-in-One Women's Fitness**: Personal Training, weight & inch loss, strength training, step aerobics, AeroMix, Zumba, yoga, dance fitness, Bhangra, and custom diet plans – sab kuch under one roof, only for women.
- **Fun Group Workout Sessions**: Tired of boring treadmill? Join our group classes – dance aerobics for women, Zumba, bhangra, and more. Energy next level, calories burn ho jaate hain, maza bhi aata hai.
- **Personal Training with Real Results**: Certified trainers give you attention, especially for things like post-pregnancy weight loss program or back pain. Customized plans, ghar pe bhi follow kar sakte ho. No fake promises.
- **Form Over Weight**: Weight ke peeche mat bhaago, form aur posture pe focus karo. Hum ensure karte hain ki injury na ho aur aap apne best tak pahunch pao.
- **More Than a Gym – It’s a Family**: Delhi ka sabse loved women’s gym kyunki yahan family wali feeling hai. Festivals, anniversaries, sab celebrate karte hain – yahan aake accha lagega.

## More services from Fit N Fab

- [Postnatal Fitness & Recovery Program](https://mytribe.in/fitnfabstudio/postnatal-fitness-recovery-program) · ₹2,200-5,000 per month (estimate)
- [Group Fitness Sessions](https://mytribe.in/fitnfabstudio/group-fitness-sessions) · ₹1,250-2,200 per month (estimate)
- [Personal Training](https://mytribe.in/fitnfabstudio/personal-training) · ₹600-1,500 per session (estimate)

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## Book

To book Fit N Fab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20%26%20Transformation%20Program%20by%20Fit%20N%20Fab.)