--- title: "Personal Training for Women. Get a Certified Fitness Coach - mytribe" description: "Looking for personal training tailored for women? Get one-on-one coaching with a certified fitness coach to achieve your weight loss and strength goals. We create a customized workout plan to help you get guaranteed results. Book a session now!" canonical: https://mytribe.in/fitnfabstudio/personal-training last_updated: 2025-09-25 --- # Personal Training in Delhi Ncr By [Fit N Fab](https://mytribe.in/fitnfabstudio) · We offer one-on-one personal training for women with custom workout and diet plans, focus on form and injury prevention, and real support for weight loss, strength, and recovery. ## Locations Visit studios in Ashok Vihar, Paschim Vihar & Pitampura ### Visit at - Studio at Ashok Vihar, Delhi (close to Shalimar Bagh, Model Town, Derawal Nagar, Satyawati College, Keshav Puram, Kamla Nagar) - Studio at Paschim Vihar, Delhi (close to Punjabi Bagh, Madi Pur, Peeragarhi, Janakpuri, Rajouri Garden, Meera Bagh) - Studio at Pitampura, Delhi (close to Rohini, Netaji Subhash Place, Saraswati Vihar, Kohat Enclave, Rani Bagh, Shakurpur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Standard Personal Training 12 sessions per month with a certified trainer, safety spotting for heavy lifts, and basic Indian diet charts. Typically ₹7,500-9,500 per month (estimate) #### Training Protocol * 12 personal training sessions valid for 1 month. * Each session lasts 45 to 60 minutes, typically scheduled 3 times a week. * Led by a dedicated certified trainer to ensure consistency. * Hands on form correction for compound lifts like squats and deadlifts. * Safety spotting to assist with weights and prevent injury. #### Diet Support * Customized calorie deficit chart focused on standard Indian home meals (Roti/Sabzi/Dal). * Basic guidance on daily protein intake and supplements. #### Facility Access * Training conducted in a women only environment. * Priority access to racks and machines during the supervised session. * Note: Base gym membership fee is charged separately. ### 12-Week Transformation Package 36 sessions over 3 months with senior coaches, PCOD friendly diet planning, and bi-weekly inch loss measurement. Typically ₹21-26K per package (estimate) #### Advanced Coaching * 36 intensive sessions structured over a 12 week period. * Training led by senior or head trainers experienced with PCOD, thyroid, and post natal recovery. * Custom regimen mixing strength training with functional conditioning. #### Monitoring & Nutrition * Weekly diet adjustments based on progress. * Specific recipes provided for home cooking to maintain calorie deficits. * Bi weekly inch tape measurements and weight checks to track body toning. * Direct messaging access to the trainer for daily accountability. #### Program Goals * Structured specifically for measurable weight and inch loss. * Special focus on back pain management and core strengthening. * Note: Base gym membership fee is charged separately. ## About Personal Training ### My Personal Training Philosophy I don't tell you to chase weights or copy what others do. *Form aur posture pe dhyaan do* (focus on form and posture) - that's always my advice. If you can't hit the lowest squat, it's alright. Progress is about feeling stronger in your own skin, not breaking records. ### Transformation, Not Just Training At Fit N Fab, this place is honestly *family se badhkar* (more than family). We've made a happy space just for women, where you feel seen and supported. Each session is more than sweat - it's a step in your transformation journey. ### What You Get With Me - One-on-one coaching so you never feel lost or ignored. - Workout plans and diet routines made just for your body and your goals. I give recipes you can actually cook at home. - *Female strength training* focus - I truly believe, 'Women Who Lift Don’t Need Any Pills.' - Constant motivation, because sometimes you just need someone to say, "Chal, tu kar sakti hai" (Come on, you can do it). - Injury prevention and correcting your technique, always. - *Weight and inch loss programs* with real results. Clients have dropped 7kg in 2 months, 30kg+ in longer journeys. ### Real Change & Support I work with women on everything from *postpartum fitness coaching* to chronic pain, and always keep it safe and effective. You’ll notice better sleep, less stress, and a confidence boost. For me, it's *shukrana Guruji* (gratitude to Guruji) for the chance to help others feel fab. No frills, just honest support and results. ## Highlights Browse through Fit N Fab's best work. ### [Featured](https://mytribe.in/fitnfabstudio/personal-training/featured) - [Video: This is what true transformation looks like. With the right guidance on exercise and diet, my client Preeti went from 110 kgs to 79 kgs, overcoming her health issues and finding new confidence. This journey is proof that with dedication, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb57800-4fb0-40f3-bc62-702f14987498) - [Video: Feel the energy of our killer leg day! In my group classes, we focus on correct form and pushing our limits together. This is a space where women empower each other to get stronger with every squat and lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab26c50-ac5e-47aa-bdc0-6dd3c596141d) - [Video: It's not just about lifting, it's about lifting right. Here you can see me working one-on-one with a client, focusing on her form and providing assisted stretching to improve flexibility and prevent injury. This personal attention is key to safe and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9556cf-b231-471b-82d4-22ad65969a9d) - ![This is what consistent effort and general training can do. My client Shivani lost 11 kgs in 5 months, going from 79.5 kgs to 68 kgs. It's not a quick fix, it's a lifestyle change that brings lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9392-65c2-4ae7-9961-88ea07651d4d) - [Video: Real, measurable results in just a few weeks. This client lost 3 kgs and 18 inches from her full body in only 3 weeks by following my customized diet and workout plan. Small, consistent steps lead to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d68963-9cd5-464b-9981-2784e7212724) - [Video: Come, let me give you a tour of our Pitampura women's gym. We have a dedicated strength zone, a functional area, and a space for Delhi's best group classes, all designed to be a welcoming and motivating place for your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a4a7ee-548a-48c7-accb-0b4407adc8fa) - [Video: At Fit N Fab, we are more than just a gym, we are a family. We celebrate together, support each other, and make fitness a fun part of life. This is our happy place, and you're invited to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68ce467-218b-437a-ab5b-1587564c6039) - ![I believe strength training is more than just building muscle, it's a powerful tool for women's health. It helps regulate hormones, reduce stress, and build resilience from the inside out. This is a core part of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35836c62-69dd-44e4-942a-10bd16efa2c8) ### [Real Results: Our Client Transformations](https://mytribe.in/fitnfabstudio/personal-training/real-results-our-client-transformations) - [Video: This is my client Preeti's inspiring journey from 110 kgs to 79 kgs. We worked together on her strength, diet, and confidence, and now all her medical issues are gone. This is the power of dedicated personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb57800-4fb0-40f3-bc62-702f14987498) - ![A fantastic 11 kg weight loss in 5 months for my client Shivani. Through our general training program and her dedication, she completely transformed her health and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9392-65c2-4ae7-9961-88ea07651d4d) - [Video: This personal training client lost 7 kgs in just 2 months. Through a combination of strength training and cardio, we focused on sustainable weight loss and building a stronger body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2972e7c3-35d2-4b4f-88c0-8c2c18bf6f74) - [Video: Quick and effective results are possible. This client testimonial shows a 3 kg weight loss and an incredible 18-inch loss in just 3 weeks with a personalized diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d68963-9cd5-464b-9981-2784e7212724) - [Video: Happy customers make us happy! Listen to our clients share their success stories, from losing 13 kgs to gaining strength and stamina. Their results and smiles are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e16a0f-6140-44fb-9303-3055ce91918b) - [Video: The positive energy here is contagious. My clients share how Fit N Fab feels like a family and how they've achieved results like 3 kg weight loss in 3 weeks in our energetic and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df827b5a-f514-4304-b4cc-62cc36284219) - [Video: "Fit N Fab hai na, aa jao!" I love hearing this from my clients. It shows the trust and comfort they feel here. We've created a secure, family-like atmosphere where women of all ages can feel active and enjoy their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b7d872-0311-4c7e-b100-2ccf4356a93b) - [Video: A heartfelt testimonial from a personal training client who has seen significant progress. My goal is to create customized plans that push you to your limits safely and help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9556cf-b231-471b-82d4-22ad65969a9d) - [Video: Listen to my client Shweta talk about her personal training experience. We focus on her specific needs, like managing back pain, to ensure every workout is safe, effective, and helps build her strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab86d73a-f89e-446d-b657-29a12c69feee) ### [Strength & Personal Training](https://mytribe.in/fitnfabstudio/personal-training/strength-personal-training) - [Video: This is what you get in my personal training sessions: my complete attention, a certified trainer, guaranteed weight and inch loss, a manageable diet chart, and 100% motivation. I'm here to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/626c3cc0-2776-4c07-a2ed-5fea197ccb6c) - [Video: Women who lift are strong in every way. Here are some of my clients pushing their limits with heavy weights, from dumbbell squats to hip thrusts and deadlifts. I teach you the right technique to lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e555842e-5c8f-40a0-888c-903e8157477e) - [Video: My motto is 'Women Who Lift Don’t Need Any Pills'. Strength training is essential for a healthy body and mind. Here's a glimpse of a client's dedicated session, focusing on building power and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ef64d3-4f96-4ad5-99f9-7d3426e028cc) - [Video: A look inside our strength class at Fit N Fab Women's Gym. We focus on building a strong foundation with proper technique, helping you feel powerful and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a88f51-7a9d-4ebd-9d2e-831d4e4dabe5) - [Video: From size XL to S, this is the result of a dedicated full-body workout plan. With consistent one-on-one training, we can work together to achieve your body transformation goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be80f8f7-4576-4f81-b968-403624acb794) - [Video: Form is everything. In this video, I explain the correct way to perform a squat. I always tell my clients to focus on posture and full range of motion, not just chasing heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721112fd-f6d3-459d-aff3-b0edbc87c63e) - [Video: I'm throwing down a challenge! I will give a free gym membership to any girl who can deadlift 2x her body weight. Tag a friend who you think has the strength to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4363be33-91d4-4313-bb21-8c6174b8d81b) ### [Fun Group Workouts](https://mytribe.in/fitnfabstudio/personal-training/fun-group-workouts) - [Video: A glimpse into our high-energy stepboard workout. This is a fantastic cardio session that's fun, engaging, and perfect for becoming the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810a5d46-ea94-4ccb-bb70-d35f600ec2ac) - [Video: Bored of the treadmill? Try our step aerobics warm-up instead! Just a few minutes of these routines will get your heart pumping and your body ready for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033ffc11-cf99-47b4-800e-74b07cccb22b) - [Video: Find your balance and flexibility in our group yoga classes. I provide hands-on assistance to help you deepen your stretches and improve your poses in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5545b644-b1ef-43a6-bff7-2863ec8b3062) - [Video: A look at the stretching and flexibility work we do in our yoga sessions. Partner-assisted stretches help improve mobility and prevent injuries, ensuring a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bd7d51-29f5-4d49-9bf0-fe6411d23bee) - [Video: Who says workouts can't be fun? Here we are, adding a fitness twist to the iconic 'Chaiya Chaiya'. Dancing with light dumbbells is a great way to combine cardio and light strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7d5cb1-3d7f-48e3-a07e-7a9e44af4ec0) - [Video: This is our killer leg workout in a group setting. We use dumbbells for added resistance in our squats, building lower body strength while motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab26c50-ac5e-47aa-bdc0-6dd3c596141d) - [Video: A look at our '15 inches loss in 15 days' challenge group. These women are working hard with a mix of lunges, push-ups, and glute bridges to achieve amazing results together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f85a6f2-b34b-474a-baa1-3c2aa8a91130) - [Video: Our Body Blast class is designed to condition your entire body. Using yoga blocks for support, we work on core and upper body strength with exercises like reverse planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf02d86-6058-40c2-bbb7-1c4d410befcb) - [Video: Here are six different lower body exercises all happening in one frame. Our group classes are dynamic, ensuring you get a comprehensive workout every single time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff34e3e-002d-467c-8032-8517276d6986) - [Video: This partner workout is great for building core strength and coordination. It looks easier than it is, but it's a fun way to challenge your abs and work with a buddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949fd7bd-7212-4516-825b-02fbb40ee5d7) - [Video: Grind and shine with this HIIT workout on the stepper. It's a fast-paced routine designed to burn maximum calories and boost your cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aab898c-0a74-4695-b2a3-83c93c95fe72) - [Video: Stepping into our world of fitness! This is another one of our fun step aerobics routines, perfect for getting your heart rate up and enjoying your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3503dea1-87c4-4f85-8893-5360dc4a29f1) - [Video: A good trainer pushes their clients to reach their full potential. In our group sessions, I'm always there to motivate you, correct your form, and help you give your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d71c497-1ce5-4c2c-99e5-8bc45f308e1f) - [Video: Our gym ball workouts are perfect for targeting your core. We do a variety of exercises like crunches and leg raises to build strong abs while improving stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888c3dcd-5799-4089-a48d-c3ef940878a3) - [Video: A montage of the hard work and dedication you'll find at Fit N Fab. From weighted exercises to cardio, our members are always pushing themselves to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c636f687-3bba-41d3-b11e-c03c3ef6c8c1) - [Video: We keep our stepper routines fresh and exciting with new variations daily. This keeps the workouts from getting boring and constantly challenges your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d1bda2-50d6-4457-abc7-1c7701bbe9f9) - [Video: Want to lose those extra kilos? Join our sessions where we combine strength, cardio, and flexibility training to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60433c52-9776-4bc9-8e8e-5fa4ec4eafdc) - [Video: A glimpse of the variety in our women's gym. We do everything from partner-assisted wall sits to crunches, ensuring a well-rounded fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f912b1-5b11-4bea-8a9f-d829685caa21) - [Video: Our group sessions are always full of energy. Here you can see members working with dumbbells, plates, and their own body weight to get a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c757067e-b56b-49f7-9f0c-cbad6c2e33a4) - [Video: Our Pitampura branch is now open and our yoga classes are in full swing. Join us to improve your flexibility, strength, and find your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f46b9c8a-869e-4334-8d95-d580959c8529) - [Video: We offer everything under one roof: aerobics, Zumba, yoga, crossfit, and a fully equipped gym. Whatever your fitness preference, you'll find it here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb9b76d-5e30-4d1e-835e-7f337b4eea38) ### [More Than a Gym, We're a Family](https://mytribe.in/fitnfabstudio/personal-training/more-than-a-gym-we-re-a-family) - [Video: Celebrating Friendship Day the Fit N Fab way! Our gym is a place where strong bonds are formed and we have fun together, both during and after the workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68ce467-218b-437a-ab5b-1587564c6039) - ![A full house for our 3rd-anniversary celebration at FNF Ashok Vihar! It's a blessing to have such an amazing community of strong women and dedicated trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736b5d43-bd25-48f6-8c96-0be89205724c) - ![The whole team and our wonderful members celebrating 9 years of FNF Paschim Vihar. Shukrana Guruji for this incredible journey and our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa4a940-cf9c-45a3-8101-9e9609cfa125) - ![FNF is not just a name, it's a brand built on trust, results, and community. Posing with some of the strong women who make our gym what it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ab524b-cd41-461c-8c09-f33642aa747e) - [Video: Having fun with gym buddies! Workouts are always better when you have friends to share the laughs and the hard work with. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60642780-9975-49eb-b1e1-8a8c39fd4a17) - ![Posing with some of our amazing members during the 3rd-anniversary party at our Ashok Vihar branch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d222d5-d30e-48d9-82a0-d540b794cf70) - ![More happy faces from our Ashok Vihar anniversary celebration. Thank you to everyone who came and made it special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b197b3fc-f296-4370-98d0-0606eab197d1) - ![Our custom anniversary cake celebrating 3 years of empowering women at FNF Ashok Vihar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988a25a5-490b-492b-bae8-cf98133d3d96) - ![The ladies of Fit N Fab looking stylish at our anniversary party. It's great to see everyone dressed up and celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b76ab3d-6fd4-43e6-8df3-dbb11f365b50) - ![Another great group shot from our 3rd-anniversary celebration. The energy and support in this room is what makes FNF special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9aaa79-6269-49c6-8356-242fff16bcfb) - ![A selfie with some of the lovely members at our Paschim Vihar 9th-anniversary celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce48917a-eb86-406e-bd00-1eaf733f307b) - ![Capturing moments with our members at the 9th-anniversary party. Every person here is a part of the FNF family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0701945f-e783-46fc-98ea-0c9d768063ad) - ![Sharing a meal and a smile during our Paschim Vihar anniversary. It's these moments that build our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec9f566-106f-46e4-83ca-cf41c9cab944) - ![A close-up of our fantastic 9th-anniversary cake for the Paschim Vihar branch, complete with fitness-themed decorations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0714aa5-7585-4bb4-85f9-c05602b65f43) - ![Posing with members at our Paschim Vihar celebration. I'm proud of the supportive community we've built over the past 9 years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3df9fb-74cd-4b6e-85c3-a2d39a57c8c4) ### [My Training Philosophy: Form & Health First](https://mytribe.in/fitnfabstudio/personal-training/my-training-philosophy-form-health-first) - ![This is the core of my philosophy. Strength training for women is not just for fat loss, but for hormone resilience and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35836c62-69dd-44e4-942a-10bd16efa2c8) - ![Many people don't realize that lifting weights is one of the most powerful tools to regulate key hormones like estrogen, insulin, and cortisol. It's like therapy for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92716746-0c3a-445d-8ccc-183b7e73abda) - ![One of the key benefits of strength training is improving estrogen and progesterone balance. This can lead to less PMS, fewer mood swings, and more stable cycles naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846ce9f-7c04-4ac5-8271-f7567fc3e609) - ![Strength training also helps reduce insulin resistance. Building more muscle improves how your body stores glucose, which helps balance energy, control appetite, and support overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440799fe-df66-4eae-a315-9f7631b4d137) - ![Feeling stressed or burnt out? Lifting weights builds your nervous system's resilience, teaching your body to handle stress better and lowering cortisol levels in the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52148ec-6ed9-4b1c-a63a-2812ea847538) - ![Yes, women need testosterone too! It's crucial for libido, confidence, lean muscle, and mental sharpness. Strength training is a proven way to naturally support healthy testosterone levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f654452-a37b-4d79-81fc-ff10d563ee0d) ### [Tour Our Women-Only Gyms](https://mytribe.in/fitnfabstudio/personal-training/tour-our-women-only-gyms) - [Video: Let me personally show you around our Pitampura women's gym. From the functional area with a balcony view to our high-energy group classes and dedicated strength zone, we have everything you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a4a7ee-548a-48c7-accb-0b4407adc8fa) - [Video: From a construction site to a vibrant, fully-equipped gym. This is the magic of building a space dedicated to women's fitness. A glimpse of our Pitampura branch transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc1b942-5ef8-4aec-b083-c6d91ac20c4c) - [Video: Our Fit N Fab Women's Gym in Pitampura is now open! We are fully loaded with a variety of equipment and offer group sessions like Aerobics, Zumba, and Yoga. Come visit us and take advantage of our inauguration discount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a23c7e-4366-4101-b14d-ea32b0e3155f) - [Video: Stop searching for a good gym and join us! We offer strength, dance, yoga, and more at our women-only gyms in Paschim Vihar, Ashok Vihar, and Pitampura.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4854eae7-acb4-4b7b-bb11-590c85d8a7b5) ## Meet your expert [Fit N Fab](https://mytribe.in/fitnfabstudio) ### My story Hi, I’m Prashant, founder of Fit N Fab. For me, fitness isn’t just sweating it out – it’s about peace, community, and happiness. FNF sirf ek naam nahi, yeh ek brand hai jo maine banaya taki women feel safe, motivated, aur ek family ka hissa. Guruji ki blessings ke bina yeh sab possible nahi tha. Satsang bhi hota hai gym mein! Jab koi client apne transformation ke baare mein batata hai, wohi asli reward hai. Happy customers, happy hum! ### My work - **All-in-One Women's Fitness**: Personal Training, weight & inch loss, strength training, step aerobics, AeroMix, Zumba, yoga, dance fitness, Bhangra, and custom diet plans – sab kuch under one roof, only for women. - **Fun Group Workout Sessions**: Tired of boring treadmill? Join our group classes – dance aerobics for women, Zumba, bhangra, and more. Energy next level, calories burn ho jaate hain, maza bhi aata hai. - **Personal Training with Real Results**: Certified trainers give you attention, especially for things like post-pregnancy weight loss program or back pain. Customized plans, ghar pe bhi follow kar sakte ho. No fake promises. - **Form Over Weight**: Weight ke peeche mat bhaago, form aur posture pe focus karo. Hum ensure karte hain ki injury na ho aur aap apne best tak pahunch pao. - **More Than a Gym – It’s a Family**: Delhi ka sabse loved women’s gym kyunki yahan family wali feeling hai. Festivals, anniversaries, sab celebrate karte hain – yahan aake accha lagega. ## More services from Fit N Fab - [Postnatal Fitness & Recovery Program](https://mytribe.in/fitnfabstudio/postnatal-fitness-recovery-program) · ₹2,200-5,000 per month (estimate) - [Weight Loss & Transformation Program](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program) · ₹1,250-5,000 per month (estimate) - [Group Fitness Sessions](https://mytribe.in/fitnfabstudio/group-fitness-sessions) · ₹1,250-2,200 per month (estimate) ## Experts similar to Fit N Fab on mytribe - [Personal Training by ISTA By Rashmi](https://mytribe.in/ista_fitness/personal-training) · ₹700-1,800 per session (estimate) · ISTA Fitness - [Women's Group Fitness by Kavya Jain](https://mytribe.in/funfitfabstudiobykavya/women-s-group-fitness) · ₹200-600 per session (estimate) · FUNFITFAB STUDIO - [Personal Training by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/personal-training) · ₹1,000-2,500 per session (estimate) · Fit by Ravissant - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Training by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/personal-training) · ₹500-2,000 per session (estimate) · Sweat and Shine Fitness Studio - [Personal Training by Fittcube](https://mytribe.in/fittcubegymnoida76/personal-training) · ₹500-1,200 per session (estimate) · Sector 76 - [Personal Training by Route to Fitnness](https://mytribe.in/routetofitnness/personal-training) · ₹500-1,500 per session (estimate) · G-155 - [Personal Training by Zink Fitness Studio](https://mytribe.in/zinkfitnessstudio/personal-training) · ₹900-1,800 per session (estimate) · Zink Fitness Studio - [Personal Training by Fittlounge](https://mytribe.in/fittlounge_greaternoida/personal-training) · ₹700-1,800 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [Personal Training by Absolute Fit](https://mytribe.in/absolutefit_official/personal-training) · ₹700-1,500 per session (estimate) · Absolute Fit - [Personal Training by P Cube Fitness](https://mytribe.in/pcubefitness_modeltowndelhi/personal-training) · ₹1,000-2,200 per session (estimate) · P Cube Fitness | Model Town Delhi ## Book To book Fit N Fab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Fit%20N%20Fab.)