---
title: "Group Fitness Sessions: Fun Workouts for Women at Fit N Fab - mytribe"
description: "Join fun Group Fitness Sessions for women at Fit N Fab in Delhi! Our dance aerobics & weight loss classes guarantee results in a supportive women's gym. Feel confident & happy. Book your spot on Tribe!"
canonical: https://mytribe.in/fitnfabstudio/group-fitness-sessions
last_updated: 2025-09-25
---

# Group Fitness Sessions in Delhi Ncr

By [Fit N Fab](https://mytribe.in/fitnfabstudio) · We run women-only group fitness classes with dance, strength, and yoga sessions led by certified trainers, where you get variety, real results, and a supportive community.

## Locations

Visit studios in Ashok Vihar, Paschim Vihar & Pitampura

### Visit at

- Studio at Ashok Vihar, Delhi (close to Shalimar Bagh, Model Town, Derawal Nagar, Satyawati College, Keshav Puram, Kamla Nagar)
- Studio at Pitampura, Delhi (close to Rohini, Netaji Subhash Place, Saraswati Vihar, Kohat Enclave, Rani Bagh, Shakurpur)
- Studio at Paschim Vihar, Delhi (close to Punjabi Bagh, Madi Pur, Peeragarhi, Janakpuri, Rajouri Garden, Meera Bagh)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Class Pass

Full access to daily Aerobics, Zumba, and Yoga classes with no long-term lock-in.

Typically ₹2,200-2,500 per month (estimate)

#### Core Class Access
*   **Frequency:** 1 session per day (typically 60 minutes), 6 days a week.
*   **Formats:** AeroMix (Step Aerobics), Zumba, Power Yoga, and Strength conditioning.
*   **Trainers:** Sessions led by certified instructors with form correction.

#### Facility Specifications
*   **Studio:** Wooden/vinyl finish floor with full wall mirrors.
*   **Climate:** Split ACs and wall-mounted fans (Note: Studio gets warm during peak capacity).
*   **Equipment:** Includes use of aerobic steppers, basic yoga mats, Swiss balls, and dumbbells (1kg-5kg).

#### Basic Amenities
*   **Storage:** Open cubby-holes for shoes and bags (Non-lockable).
*   **Changing:** Access to basic changing stalls and washrooms.

### Quarterly Membership (3 Months)

Reduced monthly rate including monthly progress tracking and priority booking for peak evening slots.

Typically ₹5,500-6,200 per package (estimate)

#### Membership Perks
*   **Priority Booking:** Guaranteed spots in high-demand evening batches (5 PM - 8 PM).
*   **Schedule Access:** Full entry to all class formats including HIIT and Bhangra.

#### Monitoring & Support
*   **Tracking:** Monthly weight and inch measurements to monitor physical changes.
*   **Guidance:** General nutritional advice (dos and don'ts) from the head coach.
*   **Community:** Entry to member WhatsApp groups for updates and motivation.

#### Events
*   **Social Access:** Participation in in-house gym celebrations and festival-themed workouts.

### Half-Yearly Saver (6 Months)

Lowest price-point package (approx ₹1,500/month) offering ~33% savings for long-term users.

Typically ₹8,800-9,500 per package (estimate)

#### Cost Benefit
*   **Rate Protection:** Locks in the lowest monthly rate for 6 months.
*   **Savings:** Approximately 33% cheaper per month compared to the monthly pass.

#### Expanded Access
*   **Progression:** Suitable timeframe for advanced AeroMix choreography learning.
*   **Locations:** Access to Pitampura, Ashok Vihar, and Paschim Vihar branches (subject to approval).

#### Operational Details
*   **Capacity:** High-density classes; personal space limited to mat/stepper dimensions.
*   **Essentials:** Users must bring their own water bottles and sweat towels.

## About Group Fitness Sessions

### Why Our Group Fitness Feels Different

I’ve seen how boring workouts can kill motivation. Here, things are always high-energy, music is on, and every session feels more like a party than a workout. It’s a women’s-only space, so you’ll fit right in if you want to laugh, sweat, and just be yourself.

### What’s On Offer

- Loads of variety: from Bollywood fitness sessions with steppers to Zumba and Bhangra, every class has its own vibe.
- If you like to push harder, try our Strength & Conditioning or HIIT - I’m big on the idea that women who lift don’t need supplements.
- For a slower pace, group Yoga gives you time to stretch, breathe, and calm your mind.
- All our trainers are certified and will help you focus on form - weight ke peeche mat bhaago, form aur posture theek rakho (don’t just chase weight, keep your form and posture correct).

### Community Matters

Honestly, the feel here is family se badhkar (more than family). There’s gym waali dosti (those gym friendships) and we keep it real, celebrating festivals, doing themed workouts, and just cheering each other on. You’ll find a social fitness community that keeps you coming back.

### The Real Deal

I’m serious about your results. Most women here see real inch loss and confidence boosts. So, toh kya wait kar rahe ho? Aajaao (what are you waiting for? Come on over) and let’s get moving.

## Highlights

Browse through Fit N Fab's best work.

### [Featured](https://mytribe.in/fitnfabstudio/group-fitness-sessions/featured)

- [Video: This is the energy we bring to every single class. Our step aerobics sessions are packed with fun choreography and non-stop movement to make you sweat with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ce9b97-9121-4a35-b7b2-727c86cab87c)
- [Video: Don't just take my word for it, listen to our members. Real people, real results, from weight loss and inch loss to gaining strength and feeling happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e16a0f-6140-44fb-9303-3055ce91918b)
- ![This is what dedication looks like. My client Shivani lost 11 kgs in 5 months with our general training program. It’s not just about the number on the scale, it’s about gaining confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9392-65c2-4ae7-9961-88ea07651d4d)
- [Video: Find your calm and build strength in our group yoga sessions. We focus on proper alignment and breathing, with our certified trainers providing hands-on assistance to help you deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5545b644-b1ef-43a6-bff7-2863ec8b3062)
- [Video: We make fitness a celebration. Here’s a glimpse of our special Dandiya and Garba themed AeroMix class, where we combine dance and fitness for a unique, high-energy workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729e9cd5-c337-4a07-93f3-fcc512c63c77)
- [Video: This is how we build stronger legs in our group sessions. We focus on form and control with exercises that challenge your muscles and improve your overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab26c50-ac5e-47aa-bdc0-6dd3c596141d)
- [Video: At Fit N Fab, we're more than a gym, we're a family. We celebrate together, work out together, and support each other, like during this fun Friendship Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68ce467-218b-437a-ab5b-1587564c6039)
- [Video: It’s all about coordination, intensity, and energy. Our group step classes are designed to push your limits while ensuring you have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9c35e9-0d87-4251-956a-faa0137447e1)

### [AeroMix & Dance Fitness](https://mytribe.in/fitnfabstudio/group-fitness-sessions/aeromix-dance-fitness)

- [Video: We celebrated the success of Lungi Dance with this high-energy AeroMix routine. It's a perfect example of how we mix iconic Bollywood tracks into our cardio workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0fc1a2-d627-44ab-b676-daf60f3f730a)
- [Video: The party never stops with our AeroMix sessions. Here we are grooving to the beats of 'Sikander', a perfect party song to get your heart pumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb05be5-0b38-4fec-b57d-0188ccbc0856)
- [Video: We make fitness a celebration. Here’s a glimpse of our special Dandiya and Garba themed AeroMix class, where we combine dance and fitness for a unique, high-energy workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729e9cd5-c337-4a07-93f3-fcc512c63c77)
- [Video: Our AeroMix classes are always on trend. This session features a routine set to a popular track, keeping the workout fresh, exciting, and full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c53640-6cfe-4a61-8c0a-4f1bfa04d27a)
- [Video: Celebrating Ganesh Chaturthi the Fit N Fab way. This AeroMix session combines festive spirit with a great cardio workout, making fitness a joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f63ca16-d688-464f-916d-c4af962bcbe2)
- [Video: Janmashtami special AeroMix session. We love bringing festive energy into our workouts, creating a unique and fun atmosphere for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc73d570-bacb-4a34-9f4b-792e60a6a4a1)
- [Video: Celebrating Independence Day with a patriotic AeroMix session. We believe in celebrating every occasion together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295ab647-2ce4-465a-b26a-371583b50e60)
- [Video: Another look at our Independence Day celebration, combining fitness with national pride in a high-energy dance routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416263f6-2c79-418b-a043-86f380c34dcf)
- [Video: Grooving to the rhythm of 'Habiba' in our AeroMix class. This session shows how we incorporate popular music to make workouts feel less like work and more like fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d48efbe-a46a-4757-a10c-ec0546c52a30)
- [Video: The vibes in our AeroMix classes are always amazing. This session on 'Sapphire' shows the coordinated energy and fun we have in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d082ba-64f5-4e8c-a87e-3b5c10af6d17)
- [Video: Wait for the hook step. This AeroMix routine is full of fun surprises and catchy moves that make you forget you're even working out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be16528-e954-446e-a955-4e621302c49c)
- [Video: Our take on the iconic 'Chaiya Chaiya' song, fitness style. We use light dumbbells to add a strength component to this classic Bollywood dance number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7d5cb1-3d7f-48e3-a07e-7a9e44af4ec0)
- [Video: A 'Pretty Woman' themed AeroMix session. We love creating themed workouts that get everyone excited and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b14804-b175-4a2d-8e9c-7b1cca4e0090)
- [Video: Celebrating Women's Day with a special AeroMix class. It’s all about empowering each other through fitness and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5ef833-e2b5-4867-a9d8-6b473cfe3af4)
- [Video: Merry Christmas from our Fit N Fab family. Even holidays are an opportunity for a fun, themed AeroMix workout with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3681d049-8e44-40b8-999b-859278ade8aa)
- [Video: Getting into the weekend vibe with a fun dance routine to a 'Pushpa 2' track. Our classes are always full of energy and popular culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b037cbe-b30c-4d1b-82f5-a5fc55e30adf)
- [Video: A high-energy Zumba session with our instructor Akash. Zumba is a fantastic way to dance your way to fitness, and we offer it as part of our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f60b1a-321a-473e-adf3-d24be6ccd051)
- [Video: A fun Bhangra remix of 'Gasolina' in our dance fitness class. We love mixing different styles to keep our workouts diverse and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d93a24d-59ab-4478-aeb1-39b9df88a61f)
- [Video: A glimpse into one of our fun dance sessions. It's all about letting loose, enjoying the music, and getting a great workout at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9280c9a9-3f3c-4599-9d98-16ff661d6251)
- [Video: Our instructor Akash leading a high-vibe Zumba class. The energy and dance moves in these sessions are truly contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e992f8e6-e344-4e06-b303-94681d3bffc3)
- [Video: For all the Haryanvi music lovers, here's an AeroMix session with some desi beats. We cater to all music tastes to make sure everyone has a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d3316b-368e-4261-bdd3-b910fb794045)
- [Video: Wait for the beat to drop in this AeroMix session. Our classes are structured to build intensity and keep you engaged from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52dc6fe0-af00-48f6-bed5-7caba5f82f27)

### [Step Aerobics & High-Energy Cardio](https://mytribe.in/fitnfabstudio/group-fitness-sessions/step-aerobics-high-energy-cardio)

- [Video: This is what powerful aerobics looks like. Our classes are known across Delhi for their intensity and effectiveness in burning calories and building stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fe9758-1a99-4649-8fc4-11d5930b0f20)
- [Video: This is the energy we bring to every single class. Our step aerobics sessions are packed with fun choreography and non-stop movement to make you sweat with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ce9b97-9121-4a35-b7b2-727c86cab87c)
- [Video: It’s all about coordination, intensity, and energy. Our group step classes are designed to push your limits while ensuring you have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9c35e9-0d87-4251-956a-faa0137447e1)
- [Video: Burn 600-700 calories in just one hour with our Step Aerobics classes. It's a highly effective cardio workout that's also incredibly fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817eea9e-cd92-416d-bc97-4fdd7ebb84ec)
- [Video: A closer look at a step board workout routine. We focus on clear instructions and proper form to help you master the moves and get the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810a5d46-ea94-4ccb-bb70-d35f600ec2ac)
- [Video: A partner stepper workout during our Independence Day celebration. Working out with a friend makes the session even more enjoyable and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf58de8-1353-4abd-8705-979dd667bd81)
- [Video: Aerobics like you've never seen before. We constantly introduce new routines to keep our classes challenging and engaging for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff42e0a0-ea10-44cc-8f50-47a78e68bb57)
- [Video: A simple yet effective weight loss cardio routine on the stepper. These moves are great for beginners and can be modified for higher intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f06d59e-e5d1-407f-9c7e-111b0d70e5b6)
- [Video: Bored of the treadmill? This video shows some of our dynamic warm-up exercises that are far more engaging and prepare your whole body for the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033ffc11-cf99-47b4-800e-74b07cccb22b)
- [Video: The best aerobics in Delhi, right here. Our classes are always full, energetic, and led by instructors who know how to motivate you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50ddfe3-51b4-4c53-a210-9138eb89933d)
- [Video: Learning new aerobics choreography in our girls-only gym. We make sure every class has fresh moves to keep you on your toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06da108c-237c-4eca-8340-1d8e252ad9c4)
- [Video: Grind and shine with this HIIT-style stepper routine. It’s a fast-paced workout designed to maximize calorie burn in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aab898c-0a74-4695-b2a3-83c93c95fe72)
- [Video: Stepping into our world of fitness. This clip shows a fun and dynamic partner pose at the end of a challenging step aerobics session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3503dea1-87c4-4f85-8893-5360dc4a29f1)
- [Video: The energy in our classes is insane. This video captures the power and enthusiasm of our members during a high-intensity cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7944f23f-f1e8-48b7-acda-299f1846b612)
- [Video: A good cardio day at our gym for girls. From warm-ups to cool-downs, every part of the session is designed for maximum benefit and enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1277b450-3018-441d-99f9-8551ed913345)
- [Video: A good trainer pushes their clients to reach their full potential. Here you can see the motivation and focus in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d71c497-1ce5-4c2c-99e5-8bc45f308e1f)
- [Video: Want to regain your lost confidence? Give us 12-16 weeks, and you'll see a real change in your fitness and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0975a4-cf86-47f6-9026-1c6e80b5a5d8)
- [Video: A typical high-energy aerobics session at our women's gym. We combine music and movement to create an effective and enjoyable workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fc5904-063a-4773-b2e6-6024ac4a63ef)
- [Video: This stepper workout is designed to help you lose up to 5kg in a month when combined with a good diet. It's all about consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79255e6d-909a-4c80-ad61-4b2bcd933f87)
- [Video: We are always introducing new stepper variations to keep things interesting. This partner routine challenges coordination and burns calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d1bda2-50d6-4457-abc7-1c7701bbe9f9)
- [Video: A full tour of one of our aerobics sessions. See how we move from warm-up to high-intensity routines, keeping the energy up throughout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb76dc12-dcbb-44d8-b61c-05768dabdeb3)
- [Video: We believe we have the best group sessions nearby, and we're ready to prove it. The energy and results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f64830b-d601-45d1-998b-30bed3a41892)
- [Video: Partner stepper aerobics is a great way to burn extra calories in a fun way. Grab a friend and join us for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12375e0-c9ab-4c2b-be01-2b35a5032825)
- [Video: The unmatched energy of our clients is what makes our classes special. Join our New Year sale and experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32378664-8759-44c1-9cdc-21cdd4ce4327)
- [Video: A 'Left Right' themed step aerobics class. We use popular trends and music to make our workouts fun and shareable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcca736d-3f97-4391-8fd0-5d9dbc8de684)
- [Video: Take on our 'Left Right' workout challenge. It's a fun, coordinated routine that tests your agility and cardio endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701979d1-b415-4696-a5fa-e4f4371890b4)
- [Video: A cardio workout designed specifically for weight loss. This partner routine makes running drills more interactive and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e24ac5-d1b5-4143-ba3e-c2438ac9b99b)
- [Video: Aerobics never seen before. This partner-based stepper routine adds a new dimension to cardio, improving coordination and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7e21e3-388f-4357-b4b7-b0ddf2bcf36c)
- [Video: A look at our group sessions during the Black Friday sale. We offer great deals so more women can join our fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbb3922-9acc-412c-a309-3ac9f990e5ae)

### [Strength & Conditioning](https://mytribe.in/fitnfabstudio/group-fitness-sessions/strength-conditioning)

- [Video: This is how we build stronger legs in our group sessions. We focus on form and control with exercises that challenge your muscles and improve your overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab26c50-ac5e-47aa-bdc0-6dd3c596141d)
- [Video: A glimpse into our High-Intensity Interval Training (HIIT) sessions. These workouts involve short bursts of intense exercise with brief recovery periods to maximize fat burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6179f6f-4b14-4332-9b31-e3249bbe4107)
- [Video: A total body workout using light dumbbells. These routines are perfect for toning muscles and can be done at home once you learn the correct form with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3caf1275-ecf4-4214-9f73-536526577f4f)
- [Video: A full-body workout routine demonstrated by me and a client. These exercises are designed to engage multiple muscle groups for an efficient workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be80f8f7-4576-4f81-b968-403624acb794)
- [Video: Top five gym ball exercises to try. Using a Swiss ball adds an element of instability, which forces you to engage your core and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd23f31a-cb31-48ca-bffb-a8ee87814db7)
- [Video: This partner abs workout is tougher than it looks. It's a great way to challenge your core strength and coordination with a gym buddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949fd7bd-7212-4516-825b-02fbb40ee5d7)
- [Video: Get long, lean legs with targeted exercises like these. Our workouts focus on toning and strengthening the lower body without adding bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d482e8c3-f4c0-4346-a326-1581bb908d64)
- [Video: This partner workout is designed to make fat cry. It's a challenging routine that targets the core and lower body while building teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b75e810-35d8-4ba5-bd46-91c95fee6d14)
- [Video: A look at our members doing various exercises for inch loss. We focus on compound movements that deliver fast and visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f85a6f2-b34b-474a-baa1-3c2aa8a91130)
- [Video: A group of members working out with gym balls. These are great for core exercises like crunches and help improve stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888c3dcd-5799-4089-a48d-c3ef940878a3)
- [Video: Our members working hard during a strength training session. We guide everyone to ensure they are using the correct form to prevent injury and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c636f687-3bba-41d3-b11e-c03c3ef6c8c1)
- [Video: A 'Body Blast' session using yoga blocks for support. This workout focuses on body conditioning to improve strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf02d86-6058-40c2-bbb7-1c4d410befcb)
- [Video: A variety of exercises from one of our group sessions, including partner ab workouts. We ensure every class offers a comprehensive, full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f912b1-5b11-4bea-8a9f-d829685caa21)
- [Video: More action from our group sessions. Here you can see members using dumbbells, kettlebells, and their own body weight for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c757067e-b56b-49f7-9f0c-cbad6c2e33a4)
- [Video: Six lower body exercises in one frame. This video showcases the variety of movements we incorporate to target every muscle in your legs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff34e3e-002d-467c-8032-8517276d6986)

### [Yoga & Flexibility](https://mytribe.in/fitnfabstudio/group-fitness-sessions/yoga-flexibility)

- [Video: Find your calm and build strength in our group yoga sessions. We focus on proper alignment and breathing, with our certified trainers providing hands-on assistance to help you deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5545b644-b1ef-43a6-bff7-2863ec8b3062)
- [Video: A look at one of our group yoga classes, which is part of our one-stop solution for all fitness needs. These sessions are perfect for improving flexibility and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce5e943-9ff9-4551-92a3-bf6a5d989489)
- [Video: Celebrating International Yoga Day with our amazing members. Yoga is an integral part of our fitness offerings, promoting both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8495aee3-f091-4cdf-b8e4-6736babcaa9e)
- [Video: A yoga session at our Pitampura branch. We focus on creating a serene environment for our members to practice various asanas and improve their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6992463-2f37-4482-99f6-95f02b10226f)
- [Video: A glimpse of a yoga class at our new Pitampura women's gym. We offer dedicated yoga sessions to help you stretch, strengthen, and de-stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f46b9c8a-869e-4334-8d95-d580959c8529)
- [Video: Pranayama is a key part of our yoga practice. It helps detoxify the mind and energize the body, bringing a sense of peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6e35ee-50ba-4a04-95a9-458d26a75499)
- [Video: Practicing yoga asanas with the help of yoga blocks. These props help in achieving correct posture and getting deeper into stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139fa7b4-c335-404d-9030-b427d5bf616d)
- [Video: Another look at our members using yoga blocks to support their practice. We provide all the necessary equipment for a fulfilling yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24065bee-c8d3-4cab-8ae1-f17886b9ba25)
- [Video: Yoga asanas for managing PCOD/PCOS and irregular periods. Our specialized yoga sessions address specific health concerns for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672098f5-2228-4082-aaa0-45b6dc4429cc)
- [Video: Get fit and have fun with our yoga block challenge. We incorporate playful elements into our yoga classes to make them more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ca2e40-09f6-4013-a9cb-24fba4c45e2f)
- [Video: A partner stretching session during a yoga class. This helps in achieving deeper stretches and improving flexibility with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bd7d51-29f5-4d49-9bf0-fe6411d23bee)

### [Our Fit N Fab Family](https://mytribe.in/fitnfabstudio/group-fitness-sessions/our-fit-n-fab-family)

- [Video: This is what 'gym waali dosti' looks like. We are a community of friends who motivate and cheer for each other every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08120f41-e2eb-481a-a395-69f2d9153446)
- [Video: At Fit N Fab, we're more than a gym, we're a family. We celebrate together, work out together, and support each other, like during this fun Friendship Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68ce467-218b-437a-ab5b-1587564c6039)
- [Video: Our happy clients sharing their experience. The best part of our gym is the community and the friendships that are formed here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3bba93-dfa6-4656-a854-f3c06564e2df)
- ![FNF is not just a name, it's a brand we've built together. Posing with some of the amazing women who make our community so strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ab524b-cd41-461c-8c09-f33642aa747e)
- ![A custom cake for our Ashok Vihar branch's 3rd anniversary. Every milestone is a reason for us to celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988a25a5-490b-492b-bae8-cf98133d3d96)
- ![The whole Fit N Fab family at our Ashok Vihar 3rd anniversary party. It’s moments like these that make us more than just a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736b5d43-bd25-48f6-8c96-0be89205724c)
- ![Posing with members during our anniversary celebration. I am so grateful for the community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d222d5-d30e-48d9-82a0-d540b794cf70)
- ![Another group photo from our 3rd-anniversary celebration. The turnout and energy were just incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b197b3fc-f296-4370-98d0-0606eab197d1)
- ![A wide shot of our amazing community celebrating together. This is what Fit N Fab is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9aaa79-6269-49c6-8356-242fff16bcfb)
- ![More smiles from our anniversary party. It's always great to see our members connect outside of workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b76ab3d-6fd4-43e6-8df3-dbb11f365b50)
- ![A selfie with my amazing members at the Paschim Vihar 9th anniversary celebration. Nine years of fitness, fun, and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce48917a-eb86-406e-bd00-1eaf733f307b)
- ![The entire crew at our Paschim Vihar 9th anniversary. It's a blessing to see our family grow year after year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa4a940-cf9c-45a3-8101-9e9609cfa125)
- ![Posing with members at our 9th-anniversary party. Thank you for being a part of this incredible journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0701945f-e783-46fc-98ea-0c9d768063ad)
- ![The amazing 9th-anniversary cake for our Paschim Vihar branch. We always celebrate our milestones in style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0714aa5-7585-4bb4-85f9-c05602b65f43)
- ![More happy faces from our 9th-anniversary celebration. The support from our members is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3df9fb-74cd-4b6e-85c3-a2d39a57c8c4)
- ![Enjoying some post-party snacks with the gym family. It's all about balance and enjoying life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec9f566-106f-46e4-83ca-cf41c9cab944)
- [Video: The grand opening of our Pitampura branch was a huge success, thanks to the love and support of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1a3005-b024-41a0-8c51-ef5b5809a13f)
- [Video: Fun with gym buddies. We love incorporating fun challenges like this synchronized plank walk to build teamwork and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e5dce8-ddd9-4820-a281-5a976f48ff2b)
- [Video: When you work out with like-minded people, fitness is always fun. Here's our crew doing a fun train-style squat walk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279ee20d-54a8-4d87-938c-44c3c79cee84)
- [Video: Gym buddies pushing each other, literally. A fun moment showing the playful and supportive atmosphere at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60642780-9975-49eb-b1e1-8a8c39fd4a17)
- [Video: Just a fun reel with my gym family. We work hard, but we also know how to have a good time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d8b660-f0a2-4f83-a766-9f66f59ebd0b)
- [Video: Dumbbell Jenga. A new challenge that tests stability, strength, and focus, all while having a great time with your gym buddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccac0ceb-5c0f-47ed-ad6f-407e9008f1a0)
- [Video: Fun and fitness come together at Fit N Fab. Here's a glimpse of our members playing games and enjoying themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac8a004-4d39-4d3b-a5d6-bf1438081fef)
- [Video: Reliving childhood memories with a game of Kho-Kho. We believe that staying active should be playful and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4638f7cb-02f6-4182-97a0-6aa76331a57d)
- [Video: Friends who work out together, stay together. This reel shows the bond between our members, who motivate each other every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0242e1e9-7297-4c45-a200-8d48abaab055)
- [Video: A new challenge for our gym gang. These activities are great for building camaraderie and making fitness a team sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3df447-d896-46c6-b5b7-ce6232016381)
- [Video: Game time at the gym. A fun activity to test reaction time and have a few laughs after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04aaa07-bb4f-4fae-b7a1-306aefa556e6)
- [Video: This is what happens when members rejoin after trying another gym. The FNF vibe is just different, and they always come back to the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ba683b-629d-4b3b-a12b-307696dcb98e)
- [Video: Post-workout fun with a team race. A little friendly competition is a great way to end a session on a high note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9fd8773-aaf5-434a-b078-c0f24d73f59b)

### [Real Results: Client Transformations](https://mytribe.in/fitnfabstudio/group-fitness-sessions/real-results-client-transformations)

- ![This is what dedication looks like. My client Shivani lost 11 kgs in 5 months with our general training program. It’s not just about the number on the scale, it’s about gaining confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9392-65c2-4ae7-9961-88ea07651d4d)
- [Video: Don't just take my word for it, listen to our members. Real people, real results, from weight loss and inch loss to gaining strength and feeling happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e16a0f-6140-44fb-9303-3055ce91918b)
- [Video: A heartfelt testimonial from one of our members at the Paschim Vihar branch. She talks about feeling active, secure, and part of a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b7d872-0311-4c7e-b100-2ccf4356a93b)
- [Video: "Suno gaur se duniya waalo." Our members from the new Pitampura branch sharing their amazing feedback and results, with one losing 3kg in just 3 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df827b5a-f514-4304-b4cc-62cc36284219)

### [A Look Inside Our Gyms](https://mytribe.in/fitnfabstudio/group-fitness-sessions/a-look-inside-our-gyms)

- [Video: Come with me on a tour of our Pitampura women's gym. I'll show you our functional area, group class studio, and dedicated strength zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a4a7ee-548a-48c7-accb-0b4407adc8fa)
- [Video: From a construction site to a fully functional magic space. Here is a before-and-after glimpse of our Pitampura branch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc1b942-5ef8-4aec-b083-c6d91ac20c4c)
- [Video: Our Fit N Fab Pitampura Women's Gym is now open. It's a fully loaded gym with a huge variety of group sessions. Come visit us and grab the inauguration discount.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a23c7e-4366-4101-b14d-ea32b0e3155f)
- [Video: A quick look at our women's gym in Pitampura, home to the best group sessions in Delhi. We also have branches in Paschim Vihar and Ashok Vihar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa6c30e7-5096-466b-a72c-a28facc62283)
- [Video: Stop searching for a good gym and join us. This reel shows our locations in Paschim Vihar, Ashok Vihar, and Pitampura.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4854eae7-acb4-4b7b-bb11-590c85d8a7b5)
- [Video: Fit N Fab is the only place where fitness meets fun. A quick montage showing the vibrant and energetic atmosphere at our gyms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6b0d14-e89e-4c58-be24-2d45262676e9)
- [Video: A complete fitness solution under one roof. This video showcases the variety we offer, from strength training and crossfit to aerobics, zumba, and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb9b76d-5e30-4d1e-835e-7f337b4eea38)

## Meet your expert

[Fit N Fab](https://mytribe.in/fitnfabstudio)

### My story

Hi, I’m Prashant, founder of Fit N Fab. For me, fitness isn’t just sweating it out – it’s about peace, community, and happiness. FNF sirf ek naam nahi, yeh ek brand hai jo maine banaya taki women feel safe, motivated, aur ek family ka hissa. Guruji ki blessings ke bina yeh sab possible nahi tha. Satsang bhi hota hai gym mein! Jab koi client apne transformation ke baare mein batata hai, wohi asli reward hai. Happy customers, happy hum!

### My work

- **All-in-One Women's Fitness**: Personal Training, weight & inch loss, strength training, step aerobics, AeroMix, Zumba, yoga, dance fitness, Bhangra, and custom diet plans – sab kuch under one roof, only for women.
- **Fun Group Workout Sessions**: Tired of boring treadmill? Join our group classes – dance aerobics for women, Zumba, bhangra, and more. Energy next level, calories burn ho jaate hain, maza bhi aata hai.
- **Personal Training with Real Results**: Certified trainers give you attention, especially for things like post-pregnancy weight loss program or back pain. Customized plans, ghar pe bhi follow kar sakte ho. No fake promises.
- **Form Over Weight**: Weight ke peeche mat bhaago, form aur posture pe focus karo. Hum ensure karte hain ki injury na ho aur aap apne best tak pahunch pao.
- **More Than a Gym – It’s a Family**: Delhi ka sabse loved women’s gym kyunki yahan family wali feeling hai. Festivals, anniversaries, sab celebrate karte hain – yahan aake accha lagega.

## More services from Fit N Fab

- [Postnatal Fitness & Recovery Program](https://mytribe.in/fitnfabstudio/postnatal-fitness-recovery-program) · ₹2,200-5,000 per month (estimate)
- [Weight Loss & Transformation Program](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program) · ₹1,250-5,000 per month (estimate)
- [Personal Training](https://mytribe.in/fitnfabstudio/personal-training) · ₹600-1,500 per session (estimate)

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## Book

To book Fit N Fab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Sessions%20by%20Fit%20N%20Fab.)