--- title: "Master Advanced Asana & Inversions in Bangalore | Safe Yoga Practice" description: "Ready to deepen your practice? Join me for safe, guided Advanced Asana & Inversions classes in Bangalore. Learn alignment, balance, and control in my workshops." canonical: https://mytribe.in/fitnesswithme_sayanti/yoga-classes/advanced-asana-inversions last_updated: 2026-01-10 --- # Advanced Asanas & Inversions in Bangalore Tribe Verified · Experienced yoga guide in Bengaluru By [Sayanti](https://mytribe.in/fitnesswithme_sayanti) · Online classes, and at studios in Koramangala & Electronic City · ₹250 per session (estimate) Part of [Yoga Classes](https://mytribe.in/fitnesswithme_sayanti/yoga-classes). [View full gallery](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/gallery) Deepen your practice with structured, mindful guidance into inversions, arm balances, and deep backbends. ## Photos and videos - [Video: It's not about perfection, it's about effort. This sequence shows the process of moving into a supported headstand, or Sirsasana, and finding balance. Transformation happens when you bring effort every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4d5800-f0ae-4f23-a24f-fb02d5915515) - [Video: When life feels confusing, sometimes you just need a different perspective. This video shows me moving into a scorpion headstand, a challenging inversion that requires focus, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e6cebf-b4a9-4fdb-8262-3f37abcfd8b5) - [Video: Finding strength in every flip and turn. This video captures a playful exploration of leg variations in a supported headstand, building core strength and control while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecf4133-c372-409c-8ec9-3e2dbad5e562) - [Video: True strength is not just physical, but spiritual. Here I am practicing a deep backbend, a pose that opens the heart and reminds us of the resilience of our spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c16dc5-271e-4954-b2ad-fa94566b602b) - [Video: This video demonstrates Nauli Kriya, an advanced yogic cleansing technique. It involves manipulating the abdominal muscles to massage the internal organs and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b305bc-6714-42d4-af76-531297a45b51) - ![A moment of deep focus and flexibility in this standing compass pose, set against a beautiful mountain landscape. This asana requires open hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0635dc10-ea46-401c-9fa2-ac6a8786c002) - ![Holding Natarajasana, or Lord of the Dance Pose, in a serene forest setting. This pose is a beautiful expression of balance and reminds us to schedule our priorities, not just prioritize our schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d28b73-4918-4dc5-92e2-715a991d3e74) - [Video: A demonstration of a deep backbend pose. This kind of practice requires significant opening in the spine and shoulders, built over time with patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d490a1-1f38-4859-8f5f-26647e1eeccd) - [Video: A short clip of a personal Vinyasa flow practice. This dynamic style of yoga links breath with movement, creating a moving meditation that builds heat and strength in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824160ff-1051-4f56-bad1-349455fcf8e5) ## About Advanced Asana & Inversions Getting into inversions like Sirsasana or complex backbends isn't about raw strength; it is about understanding your body's geometry and using props to stay supported. I focus on alignment over ego, helping you build confidence through steady, incremental practice so you can find stability in poses that once felt out of reach. Advanced yoga is often misunderstood as simply doing the most difficult poses. In my classes, we treat inversions and deep backbends as a dialogue between your body and your breath. Whether it is a headstand or a deep spinal opening, the goal is always stability, not just the aesthetic of the pose. We work with props like blocks and bolsters to ensure every movement is sustainable, especially if you are working on opening tight shoulders or hips. If you are joining my sessions in Koramangala or Electronic City, we can focus on physical adjustments to deepen your practice safely. ### What we cover * **Inversion Fundamentals:** Step-by-step progressions for headstands and forearm balances, ensuring your neck and shoulders are always protected. * **Alignment & Control:** Learning to use your core—not just momentum—to enter and exit poses. * **Cleansing Techniques:** Incorporating practices like Nauli Kriya to improve digestion and internal health alongside your physical flow. I also believe in knowing when to hold back. If you are recovering from an injury or feeling fatigued, we adjust the sequence. Yoga is a lifelong journey, and I am here to help you navigate it with patience and care. ## About Sayanti I teach yoga because I love seeing that moment when a student stops fighting their body and starts listening to it. Whether you are learning your first headstand or refining a deep backbend, I am right there with you to ensure you feel safe, supported, and grounded. [See all of Sayanti's services](https://mytribe.in/fitnesswithme_sayanti) ## More from Yoga Classes by Sayanti - [Featured](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/featured) - [Group Yoga Classes](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/group-yoga-classes) - [Sound Healing & Guided Meditation](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/sound-healing-guided-meditation) - [Flexibility & Mobility Flows](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/flexibility-mobility-flows) - [Corporate Wellness & Yoga Retreats](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/corporate-wellness-yoga-retreats) - [Partner Yoga](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/partner-yoga) - [Yoga Beyond the Mat: A Mindful Lifestyle](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/yoga-beyond-the-mat-a-mindful-lifestyle) ## More services by Sayanti - [Wellness Retreats & Workshops](https://mytribe.in/fitnesswithme_sayanti/wellness-retreats-and-workshops) - [Mindfulness & Sound Healing](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing) - [Postnatal Yoga](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga) - [Corporate Wellness Programs](https://mytribe.in/fitnesswithme_sayanti/corporate-wellness-programs) ## Similar work from other experts - [Advanced Asana Practice in Bengaluru](https://mytribe.in/dayananthan_k/yoga-instruction/advanced-asana-practice) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Advanced Yoga Practice & Inversions in Bengaluru](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/advanced-yoga-practice) by Arpitha Santhosh · Specialized Yoga Programs · Sessions at your location in Bengaluru - [Advanced Yoga Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Advanced Asanas: Strength and Balance Classes](https://mytribe.in/theyogiinree/yoga-instruction/advanced-asanas-strength-balance) by Rhea Deepak · Yoga Instruction · Online & In-person sessions in Bengaluru, Chennai - [Advanced Asana Practice and Inversion Training](https://mytribe.in/_blissyog/yoga-classes/advanced-asana-practice) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Asana Practice](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/advanced-asana-practice) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai ## Book To book Sayanti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20your%20Advanced%20Asana%20%26%20Inversions%20sessions%20in%20Bangalore.%20Could%20you%20let%20me%20know%20the%20upcoming%20schedule%3F)