---
title: "Yoga Classes for Beginners to Build Strength & Find Calm - mytribe"
description: "Discover transformative yoga classes perfect for beginners. We blend Hatha and Vinyasa yoga with meditation and breathwork to help you relieve stress and improve flexibility. Join our supportive community online or in-person in Bangalore. Book a session today!"
canonical: https://mytribe.in/fitnesswithme_sayanti/yoga-classes
last_updated: 2026-01-10
---

# Yoga Classes in Bengaluru

By [Sayanti](https://mytribe.in/fitnesswithme_sayanti) · I offer live online and in-person yoga classes in Bangalore with flexible timings, different styles for all levels, use of props for comfort, and real-time guidance.

## Locations

Online classes, and at studios in Koramangala & Electronic City

### Visit at

- Good Move Studios, Koramangala (close to HSR Layout, BTM Layout, Indiranagar, Ejipura, Bellandur)
- TheatreNama Studios, Koramangala (close to Jayanagar, Madiwala, Agara Lake, Nexus Mall, Sarjapur Road)
- Hawk Fitness, Electronic City (close to Electronic City Phase 2, Bommasandra, Kudlu Gate, Singasandra, Begur)
- Group classes across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Interactive Yoga

Real-time Hatha and Vinyasa practice via Zoom with live verbal posture corrections.

Typically ₹250-450 per session (estimate)

#### Core Session Details
* **Duration:** 60 Minutes of live instruction.
* **Platform:** Zoom or Google Meet (Video-on required for feedback).
* **Batch Size:** Capped at 10-15 participants for visibility.

#### Instruction Style
* **Format:** Blend of Hatha (holding) and Vinyasa (flow) adapted for home spaces.
* **Correction:** Real-time verbal cues specific to your alignment.
* **Props:** Guidance on using pillows, books, or towels as substitutes.

#### Post-Class Support
* **Q&A:** 5-minute window for doubt clearing on pain or posture.

### In-Studio Sensory Yoga Flow

Offline group sessions in Koramangala/Electronic City featuring hands-on adjustments and sound healing.

Typically ₹500-900 per session (estimate)

#### Studio Experience
* **Location:** Partner studios in Koramangala or Electronic City.
* **Duration:** 60 to 75 Minutes.
* **Gear:** Access to studio mats, high-density foam blocks, straps, and bolsters.

#### Hands-on & Sensory
* **Adjustments:** Physical manual corrections to deepen stretches and ensure safety.
* **Sound Bath:** Shavasana integrated with Tibetan Singing Bowls or Crystal Harps.
* **Ambiance:** Curated playlists and ambient lighting setup.

### Immersive Sound & Mindfulness Workshop

Premium non-movement session utilizing Tibetan bowls and Crystal Harps for deep nervous system regulation.

Typically ₹1,000-1,500 per person (estimate)

#### Therapeutic Focus
* **Type:** 100% non-movement, focusing on stress release and emotional cleansing.
* **Duration:** Extended 60 to 90 Minute session.
* **Techniques:** Yoga Nidra (Psychic Sleep) and Pranayama breathwork.

#### Acoustic Setup
* **Instruments:** Live performance using 7-Metal Tibetan Singing Bowls and Crystal Harps.
* **Frequency:** Uses specific frequencies (Theta waves) for deep relaxation.

#### Premium Comforts
* **Props:** Usage of bolsters, blankets for warmth, and weighted eye pillows.
* **After-Care:** Re-grounding practice and herbal hydration discussion.

## About Yoga Classes

### Why I Teach Yoga

Yoga isn’t about rushing through poses or chasing perfection. For me, it’s about slowing down, tuning in, and finding strength in simplicity. I believe in going back to our roots - shikore fire jaoya mane amader ostityer mulke khunje paoya (going back to the roots means finding the core of our existence). That’s what I try to bring into every class.

### How We Practice

- You can join me online for live, interactive yoga sessions - not just videos, but real-time guidance and feedback.
- If you’re in Bangalore, I hold group yoga classes in Koramangala, Electronic City, and sometimes in parks. Practicing together brings a special energy.
- My schedule is flexible, with morning and evening slots on select weekdays.

### What We Do

- I teach different styles: Hatha yoga for beginners, Vinyasa flow, Power yoga, Yin yoga, and postnatal yoga support for new moms.
- Every class is a mix of movement, breathwork (pranayama), and meditation. Sometimes, I add sound healing with Tibetan bowls for deep relaxation.
- I encourage props like blocks and cushions - comfort matters more than perfect poses.

### Who Can Join

Doesn’t matter if you’re a total newbie or somewhere in the middle. If you’re looking for yoga for stress relief, self-discovery, or just a way to move and breathe, you’ll fit right in. Listen to your body, take it slow, and let your journey unfold.

## Highlights

Browse through Sayanti's best work.

### [Featured](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/featured)

- [Video: Hearing from my students is the most rewarding part of my journey. This video shares some of their experiences from one of our yoga retreats, capturing the sense of peace, community, and self-discovery we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c131c7-0968-49a0-bf70-50acec97fa8e)
- ![Here I am leading a corporate wellness session that combines sound healing and gentle yoga. It’s a wonderful way for teams to de-stress, reconnect, and bring a sense of balance into their workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5adb10c-dc2b-4122-b629-b2c4f841e7cd)
- ![As a host for sound healing workshops, I guide participants through a journey of deep relaxation using the vibrations of Tibetan bowls. This practice is about grounding your energy and awakening your consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c285d5c2-0f8b-4727-b52d-6888ca84cf4f)
- [Video: I am often asked, "How do I meditate?" In this video, I explain that meditation is a state of being, while the practices we do, like focusing on breath or a single thought, are called 'dharana' or concentration. It is a journey you can only guide yourself on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7fd2a5-a902-4316-a301-a946634503c9)
- ![Practicing Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, surrounded by nature. For me, yoga is not just about the pose but about finding balance and stillness wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5146ea-1312-49e8-a06b-335114d7f872)
- ![A moment of shared stillness during an outdoor group meditation in a Bangalore park. Practicing together in nature brings a special kind of energy and connection, helping us find peace amidst the city's hustle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9731b8d-c676-434c-95d4-f870632a7c5f)
- [Video: Partner yoga is a beautiful practice of trust, support, and connection. This sequence shows how we can work together to deepen poses, find stability, and create beautiful shapes, like this assisted headstand and standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d311cbb8-529e-4d38-b9ca-bd275599df9b)
- [Video: If you experience stiff legs or joint pain, this gentle leg mobility sequence can help. I demonstrate simple, effective movements to alleviate discomfort, reminding you to always listen to your body and use props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd146ee-14a4-4e1f-98f0-930393c19868)

### [Group Yoga Classes](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/group-yoga-classes)

- [Video: A glimpse into one of my group classes, where I provide hands-on adjustments to help students find proper alignment in poses like Paschimottanasana (Seated Forward Bend) and Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e10fb73-3ee2-4c4e-9556-1e4169084fdc)
- ![Students in my outdoor class practicing Adho Mukha Svanasana, or Downward-Facing Dog. This foundational pose is excellent for stretching the entire body and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7235e0d8-277a-4ae6-9c32-a377cbeb9e7d)
- ![Guiding students into Savasana (Corpse Pose) at the end of a corporate wellness session. This final resting pose is crucial for integrating the benefits of the practice and achieving deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fbaee6-fc96-4987-ab99-9cca5894fec8)
- [Video: This clip shows the dynamic energy of a group class, with students moving through arm balancing and core strengthening sequences. We build strength together in a supportive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68dac5e1-62fc-4218-9e21-460ebf0f1871)
- ![Students practicing Urdhva Mukha Svanasana (Upward-Facing Dog) during a morning park session. This heart-opening pose helps improve posture and energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159387f1-d77a-40c3-9530-527242e72342)
- [Video: Here you can see the progress of a student moving into Hanumanasana (Monkey Pose). My role as a trainer is to guide and support each individual's unique journey with patience and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a038c6-00a8-4b1b-aba1-fa3001eccdd8)
- [Video: A side-by-side view of me guiding a student through the progression of Ustrasana (Camel Pose). It shows how we work together to safely deepen backbends and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a462ed-c603-453a-8770-9da781690c85)
- ![Students in an outdoor class practicing Dhanurasana (Bow Pose). This is a powerful backbend that strengthens the back muscles and opens up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a608590a-46f0-4ef7-a551-ca3bb2bcfdfc)
- ![In this studio shot, I am demonstrating a variation of the kneeling backbend. The artwork behind me represents the inner journey we embark on through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8db122e-883a-4c0d-8b54-f7d15993dd44)
- ![A demonstration of the full split, Hanumanasana, in the studio. This pose requires patience and consistent practice, embodying the idea that every great journey begins with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06e8ee1-94ed-46a7-88ad-4ea467bc6bad)
- [Video: Practicing outdoors connects us to the earth. This sequence includes a gentle backbend flow, moving into Chakrasana (Wheel Pose), reminding us to find the love and openness within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee6ddb1-731c-456a-a729-4d908f324ea0)
- [Video: A peek into my typical Sunday morning, which often starts with a personal practice at home before heading out to teach a class in the park. It's a lifestyle of mindful movement and quiet moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a9ed0f8-0c30-4287-93db-02cdf37ed80f)
- [Video: My day often begins before sunrise, around 4:30 AM. This video shows my morning routine, from an early class to preparing a healthy smoothie and spending time with my pets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0dc299-1b3e-4cd7-b8b0-c8b206b114c5)
- [Video: An early morning routine of yoga and meditation helps set a positive tone for the day. Starting with self-love and compassion allows us to face challenges with a peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd14b57-2f3d-45c1-95ce-1026866b97eb)
- [Video: Two students practicing together, moving from a split into a beautiful synchronized backbend. This demonstrates the strength and grace that comes from a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab3c860-c99b-4601-a181-c395634bb7d8)
- [Video: A partner sequence showing a flow through several standing balance poses. Yoga teaches us to control our inner world, even when the outer world feels chaotic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0cb4208-1bd5-4fb5-8153-34fb9153db62)
- [Video: A synchronized Vinyasa flow with a partner, moving from Downward-Facing Dog to Extended Side Angle Pose. This showcases the harmony and coordination we can build in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7044a8fb-6661-4364-88a6-5a3dd2a6479f)

### [Sound Healing & Guided Meditation](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/sound-healing-guided-meditation)

- !["Ground Your Energy." This image captures the essence of my sound healing workshops, where a group gathers to find stillness and balance through the power of sound vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561f1531-a01f-4234-8eb1-aa79ecb0497f)
- ![Holding a Tibetan singing bowl, I prepare to begin a sound bath. The pure, resonant tones of the bowl are used to calm the nervous system and guide the mind into a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0afb58d-cb57-4bbe-9601-1ecca65bc35f)
- [Video: Meditation is not a one-size-fits-all practice. In this video, I introduce my "Seven Ways to Meditate" series, exploring different techniques like sound healing and mindfulness to help you find your unique path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98694e1-e1d0-4401-9cb9-8cdd587ee426)
- [Video: A participant's perspective from one of my sound bath meditation workshops in Bangalore. It shows me hosting the session, guiding the group through breathwork and sound healing for a calming experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4eb735-d68f-4c73-9f0e-4e13b70b6fcf)
- [Video: A behind-the-scenes look at a sound bath meditation workshop. From group activities to the close-up of the Tibetan bowls, it captures the journey of restoring inner balance and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e7425f-cd41-4ae9-99ed-f2f8b24e9052)
- ![A candlelit meditation session creates a serene and sacred atmosphere. This was from a sound healing workshop in Koramangala, designed to elevate mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62616024-dc57-4681-99c0-cc7c5f3ec071)
- ![Participants resting in Savasana during a sound healing workshop, surrounded by a candlelit mandala. This state of deep rest allows the healing vibrations to integrate fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f7a1f2-92d3-4300-ae8e-3a8b5ad1c5e9)
- ![Here I am facilitating a sound bath, with participants resting deeply. The combination of candlelight and the studio's calming ambiance enhances the healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852f8ef6-fcae-4f34-bcfa-5e8d8078cd74)
- [Video: This video explains the principle of sound healing. The soothing frequencies of the bowls help to re-tune your brain and balance your energy, allowing you to relax and rest completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6911417a-f165-450c-979b-b84d6707984b)
- ![A group photo with participants after a sound healing workshop in Koramangala. It's always a joy to share this healing practice and see everyone leave with a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e79ae12-2f11-443e-89a8-5c52ed9266fd)
- ![A wide shot of a sound healing session in progress. You can see the participants settled on their mats as I guide them from the center of the room, creating a collective field of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85398f9d-689c-40ab-ac97-08660bc50f1a)

### [Flexibility & Mobility Flows](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/flexibility-mobility-flows)

- [Video: This sequence focuses on shoulder opening to improve posture and release tension. I demonstrate several stretches using the wall and yoga blocks, such as a modified Gomukhasana (Cow Face Pose) and Fish Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3dbe60-3df3-4726-aeec-53918f918636)
- [Video: This is the second part of my leg mobility series. It includes dynamic stretches and poses like seated forward bends and twists to improve hamstring flexibility and hip movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5eff6c-3f26-402c-9424-d74acb88d3b9)
- [Video: A short flow dedicated to hip opening. The sequence includes poses that stretch the inner thighs and hip flexors, helping to release stored tension and improve overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb89affe-c56c-44c3-85e2-e2ced3a61264)
- [Video: A simple back-bending practice that you can do at home. This video shows a gentle progression into Ustrasana (Camel Pose), focusing on opening the heart and strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7c81a26-3dc5-4d16-a996-2b7f7fa2528e)
- [Video: Another look at a backbend practice, showing the slow and controlled movement into the full pose. This demonstrates how consistent practice builds both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22784f43-0226-446f-baf6-7080216bb580)
- [Video: Patience is key in yoga. Here, I am using a wall to support a deep forward bend, a technique that allows the body to safely open up over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19e0e7c-458d-4fb6-8ed4-2747efc7f0c0)
- [Video: A dynamic flow that stretches the limits of flexibility. This sequence moves through several advanced leg and hip-opening poses, showing the potential that can be discovered through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d06fb89-619f-4bf9-9cc7-6ff16f8ad084)
- [Video: Using the wall for support is a great way to explore deeper backbends safely. This practice shows how to gradually walk the hands down the wall to open the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eacf5d5a-1236-414a-aa69-5ba0e2287a90)
- [Video: A demonstration of a deep, seated side-split stretch. This pose requires significant flexibility in the hips and hamstrings, achieved through patient and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f596b8-1ae6-4c66-88fb-dfe46ef07e29)

### [Corporate Wellness & Yoga Retreats](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/corporate-wellness-yoga-retreats)

- [Video: The best way to understand the impact of a retreat is to hear from those who were there. This video features heartfelt testimonials from participants of my "Anubhuti" yoga retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c131c7-0968-49a0-bf70-50acec97fa8e)
- ![Leading a large group in a corporate wellness event held at a hotel in Bangalore. The session included sound healing and gentle yoga, providing a much-needed break for rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5adb10c-dc2b-4122-b629-b2c4f841e7cd)
- [Video: A montage from my "Anubhuti" 2023 retreat, which means 'profound experience'. It was a journey of self-realization, celebration, and finding peace within through yoga and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e8e19f-8e3e-4980-a6a6-22f9b4a5ee09)
- ![Guiding employees through a relaxation practice during a corporate wellness workshop. Even a short session of mindful rest can significantly reduce stress and improve focus at work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fbaee6-fc96-4987-ab99-9cca5894fec8)

### [Partner Yoga](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/partner-yoga)

- [Video: This partner yoga sequence showcases a flow that builds trust and stability. We move from individual poses into connected shapes, like this beautiful assisted headstand and standing split combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d311cbb8-529e-4d38-b9ca-bd275599df9b)
- [Video: Two students demonstrate a synchronized flow, moving from a full split into a graceful backbend. This highlights the beauty and strength that comes from practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab3c860-c99b-4601-a181-c395634bb7d8)
- [Video: A partner flow demonstrating various standing balance poses. Practicing with a partner can help you find stability and learn to control your inner world through shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0cb4208-1bd5-4fb5-8153-34fb9153db62)
- [Video: A dynamic Vinyasa sequence performed in sync. This clip shows a transition from Downward-Facing Dog into a deep lunge and then Extended Side Angle Pose, highlighting coordination and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7044a8fb-6661-4364-88a6-5a3dd2a6479f)

### [Advanced Asana & Inversions](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/advanced-asana-inversions)

- [Video: It's not about perfection, it's about effort. This sequence shows the process of moving into a supported headstand, or Sirsasana, and finding balance. Transformation happens when you bring effort every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4d5800-f0ae-4f23-a24f-fb02d5915515)
- [Video: When life feels confusing, sometimes you just need a different perspective. This video shows me moving into a scorpion headstand, a challenging inversion that requires focus, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e6cebf-b4a9-4fdb-8262-3f37abcfd8b5)
- [Video: Finding strength in every flip and turn. This video captures a playful exploration of leg variations in a supported headstand, building core strength and control while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecf4133-c372-409c-8ec9-3e2dbad5e562)
- [Video: True strength is not just physical, but spiritual. Here I am practicing a deep backbend, a pose that opens the heart and reminds us of the resilience of our spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c16dc5-271e-4954-b2ad-fa94566b602b)
- [Video: This video demonstrates Nauli Kriya, an advanced yogic cleansing technique. It involves manipulating the abdominal muscles to massage the internal organs and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b305bc-6714-42d4-af76-531297a45b51)
- ![A moment of deep focus and flexibility in this standing compass pose, set against a beautiful mountain landscape. This asana requires open hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0635dc10-ea46-401c-9fa2-ac6a8786c002)
- ![Holding Natarajasana, or Lord of the Dance Pose, in a serene forest setting. This pose is a beautiful expression of balance and reminds us to schedule our priorities, not just prioritize our schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d28b73-4918-4dc5-92e2-715a991d3e74)
- [Video: A demonstration of a deep backbend pose. This kind of practice requires significant opening in the spine and shoulders, built over time with patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d490a1-1f38-4859-8f5f-26647e1eeccd)
- [Video: A short clip of a personal Vinyasa flow practice. This dynamic style of yoga links breath with movement, creating a moving meditation that builds heat and strength in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824160ff-1051-4f56-bad1-349455fcf8e5)

### [Yoga Beyond the Mat: A Mindful Lifestyle](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/yoga-beyond-the-mat-a-mindful-lifestyle)

- [Video: "Shikore fire jaoya," going back to our roots, is where our true strength lies. This video is a reflection on grounding ourselves and remembering where we come from, no matter how far we grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f235e211-937a-4063-984b-bb37a98f4c2e)
- [Video: Life requires us to clear space for new possibilities, just like a phone. This guided meditation on letting go helps you release heavy emotions and fill the empty space with a warm, golden light of peace and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21307c59-fbe9-4d8e-9f64-2a617d76dfcf)
- [Video: Yoga is not just on the mat; it's in every delay and every pause. In this video, I share a personal story about a flight delay and how my practice taught me to choose surrender over frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4597dd96-6923-4dcf-ae0d-529a2241cf8f)
- [Video: Good sleep is vital for our health. I share a few yogic and Ayurvedic tips for improving your sleep quality, from eating dinner early to simple gratitude practices, helping you avoid 'tamasic' or ignorant sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91fd21e3-5385-489c-b692-2a96405d2fc7)
- [Video: Many people find yoga slow, but I believe its power lies in that simplicity. This video is a reflection on slowing down and savoring the journey, because in reality, the journey is all there is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5e6a52-3da3-48b4-b2fb-58b3efa91584)
- ![Practicing a balancing pose in front of the Big Buddha in Thailand. To conquer oneself is a greater task than conquering others, and yoga is a powerful tool for that inner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc3adbf-e2ed-424d-9183-12a789cefbb6)
- [Video: Surrendering to a higher power can unveil our life's purpose in unimaginable ways. This video, filmed at the Adiyogi statue, is a meditation on feeling and healing by sitting with our difficulties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7788de-16a0-4f66-b3ab-79001741dd28)
- ![In a posture of surrender and devotion before the Adiyogi. Change is the essence of life, and this pose represents the willingness to surrender what you are for what you could become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67af8bc8-baf9-497c-a935-4504d6bfca85)
- [Video: A quiet moment of rest on the grass at night. In the stillness of our souls, we can hear the whispers of divine love, reminding us that we are never alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bb6041-05de-443a-b88f-54e6bbdda09a)
- [Video: A slow evening practice by candlelight. By slowing down and relishing every experience, we choose to change what is within our own hearts and minds, becoming part of the solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f698cfc-3085-4783-8389-e49e3912d654)
- [Video: A Sunday morning meditation starting at 5:30 AM. Beginning the day with a simple candlelit practice and chanting "Lokah Samastah Sukhino Bhavantu" sets an intention for peace and happiness for all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55475cd3-a6f9-46a6-9f64-45f746c3ff6e)

## Meet your expert

[Sayanti](https://mytribe.in/fitnesswithme_sayanti)

### My story

Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.

### My work

- **Yoga and wellness sessions**: We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
- **Comfort first, always**: No pain, only sustainable effort. We use props and adjust so your body feels supported.
- **For all levels**: Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
- **Beyond physical postures**: We help you explore mind, body, and soul with ancient practices and mindfulness retreats.

## More services from Sayanti

- [Wellness Retreats & Workshops](https://mytribe.in/fitnesswithme_sayanti/wellness-retreats-and-workshops) · ₹350-12K per person (estimate)
- [Mindfulness & Sound Healing](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing) · ₹349-1,500 per person per session (estimate)
- [Postnatal Yoga](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga) · ₹350-900 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/fitnesswithme_sayanti/corporate-wellness-programs) · ₹5-50K per session (estimate)

## Experts similar to Sayanti on mytribe

- [Yoga by Sama](https://mytribe.in/sama.mindstudio/yoga) · ₹400-1,200 per class (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes
- [Yoga Classes (Online & In-Person) by Sreya Bhar](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹150-700 per session (estimate) · Bengaluru
- [Group & Private Yoga Classes by Say Yoga](https://mytribe.in/sayyoga2005/group-private-yoga-classes) · ₹250-500 per group class (estimate) · Shankara Ashtanga yoga
- [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul
- [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio
- [Group & Private Yoga Classes by Saumya Mishra](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) · ₹200-2,000 per session (estimate) · Bengaluru
- [Group Yoga Classes by Hamsa Yoga](https://mytribe.in/hamsayogastudios/group-yoga-classes) · ₹250-800 per session (estimate) · HAMSA Yoga Studio - JP Nagar 2nd Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC
- [Personal & Group Yoga Classes by Bhavini](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes) · ₹250-1,500 per session (estimate) · Bengaluru
- [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹250-500 per group class (estimate) · Sanatan Yoga Studio Bangalore
- [Yoga Classes by Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga/yoga-classes) · ₹200-500 per session (estimate) · Gold's Gym Basavanagudi
- [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹1,800-3,500 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes
- [Mindfulness, Meditation & Breathwork by Sanjana](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork) · ₹400-1,500 per session (estimate) · Bengaluru

## Book

To book Sayanti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Sayanti.)