---
title: "Mindfulness & Sound Healing for Deep Stress Relief in Bengaluru - mytribe"
description: "Experience deep relaxation with Mindfulness & Sound Healing in Bengaluru. Our expert-led sound bath & guided meditation sessions help you release stress and find inner harmony. Book a workshop or corporate wellness session with Sayanti today."
canonical: https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing
last_updated: 2026-01-10
---

# Mindfulness & Sound Healing in Bengaluru

By [Sayanti](https://mytribe.in/fitnesswithme_sayanti) · I guide you through sound bath sessions using Tibetan Singing Bowls and Crystal Harps, with breathwork and simple mindfulness techniques to help you relax and feel more balanced, whether in studios, retreats, or workplaces.

## Locations

At studios in Koramangala or at your location across Bengaluru

### Travels to

- Travels to your location across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Good Move Studios, Koramangala (sessions near HSR Layout, BTM Layout, Indiranagar, Ejipura, Bellandur)
- TheatreNama Studios, Koramangala (sessions near Jayanagar, Madiwala, Agara Lake, Nexus Mall, Sarjapur Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Sound Bath & Meditation Workshop

A 60 to 90 minute acoustic session in shared studios featuring Tibetan bowls, Crystal Harps and floral decor.

Typically ₹350-900 per person (estimate)

#### Session Elements
* **Duration:** 60 to 90 minutes of active session time.
* **Instruments:** Live acoustic soundscape using a 7 piece Tibetan metal singing bowl set and a Crystal Harp for high frequency sounds.
* **Guidance:** Led by Lead Practitioner Sayanti with verbal instructions for grounding.

#### Atmosphere & Setup
* **Venue:** Hosted at rented boutique studios in Koramangala or Hebbal (functional yoga/dance floors).
* **Decor:** Central floor Mandala setup using fresh Marigold/Rose petals and tealight candles.
* **Props:** Studio yoga mats (4mm to 6mm), eye pillows for sensory deprivation, and bolsters provided.

#### Mindfulness Components
* **Breathwork:** 10 to 15 minutes of Pranayama (conscious breathing) to settle in.
* **Meditation:** Guided visualization techniques like Body Scan preceding the sound bath.

### Private 1-on-1 Sonic Healing Therapy

Intensive 60 minute private therapy conducted at home or studio with customized vibration techniques for stress relief.

Typically ₹1,500-2,500 per session (estimate)

#### Personalized Therapy
* **Consultation:** 10 to 15 minute pre session discussion to identify stress points, insomnia, or emotional heavy areas.
* **Vibrational Placement:** Singing bowls are placed directly on the body (chest, solar plexus, or lower back) for deep tissue vibration.
* **Customization:** Sound intensity and frequency adjusted specifically to individual sensitivity.

#### Logistics & Privacy
* **Location:** Service delivered at client residence (quiet room required) or a mutual private studio.
* **Transport:** Includes transport of heavy metal bowls and fragile crystal harp by the provider.

#### Post Session Support
* **De-brief:** 10 minute grounding chat to process emotions released during the session.
* **Guidance:** Actionable advice on sleep hygiene and gratitude journaling techniques.

### Corporate Sound Healing & Desk Yoga

On site session for teams up to 20 pax combining desk yoga and sound immersion to reduce workplace stress.

Typically ₹8-15K per session (estimate)

#### Corporate Format
* **Capacity:** Designed for small to medium teams (10 to 20 participants) to ensure audio clarity.
* **Setting:** Conducted in office conference rooms or breakout areas.
* **Duration:** 60 minute session adapted for corporate schedules.

#### Activities
* **Desk Yoga:** Mobility sequences specifically targeting neck, shoulder, and back pain from sedentary work.
* **Sound Immersion:** Modified sound bath using portable instruments (bowls and chimes) designed to cut through office hum.
* **Stress Toolkit:** Techniques for rapid stress reduction and increasing focus.

#### Logistics
* **Travel:** Includes provider travel to office locations within Bangalore limits.
* **Requirements:** Company provides the space; Provider brings audio equipment and minimal decor.

## About Mindfulness & Sound Healing

### Why I Do This

Life’s always rushing by, right? I’ve found that slowing down is where the real magic happens. My sessions are a chance to hit pause, breathe, and just be. No fancy tricks, no pressure to “perform” mindfulness. It’s about finding the quiet inside you that’s already there.

### What Happens in a Session

You’ll lie down, close your eyes, and let the sounds do their thing. I use Tibetan Singing Bowls and Crystal Harps - these aren’t just pretty noises, they send healing vibrations through your whole system. It’s a sound bath, not a concert. You’re not watching, you’re feeling.

- Guided breathwork for relaxation is always part of the flow.
- We use Dharana (concentration) and Dhyana (meditative state), but I won’t force your mind to be silent. You’ll find your own way in.
- Pranayama helps settle your body and mind before we dive deeper.

### What You Might Feel

Most people walk out lighter, clearer, and more balanced. Sometimes you’ll release old stress or emotions, sometimes you’ll just feel super rested. It’s different every time.

- Emotional release through sound healing is common.
- You might notice your energy centers feel more in sync.

### Where & How

I run sound bath meditation Bangalore sessions in studios, nature retreats, and even offices. Community workshops are short and sweet, day retreats go deeper, and I also bring these practices to workplaces for teams needing a reset.

### Coming Home to Yourself

In Bengali, *Shikore fire jaoya mane amader ostityer mulke khunje paoya* (Returning to the roots means finding the core of our existence). That’s what this is all about. No frills, just you, your breath, and the sounds.

## Highlights

Browse through Sayanti's best work.

### [Featured](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/featured)

- ![I hold a Tibetan singing bowl, preparing for a sound healing session. Each bowl has a unique frequency, and my focus is to create vibrations that help release tension and bring your body into a state of deep relaxation and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0afb58d-cb57-4bbe-9601-1ecca65bc35f)
- ![Here, I am guiding a participant through a personal sound healing experience. By moving the singing bowl over the body, the therapeutic vibrations can work directly on areas of stress, promoting emotional release and balancing the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1e64e6-8a74-42d6-8c57-b9d86a39af5a)
- ![A view of one of my group sound bath sessions in Bangalore. Participants are guided into a meditative state, allowing the collective energy and resonant sounds to create a powerful environment for deep rest and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5adb10c-dc2b-4122-b629-b2c4f841e7cd)
- [Video: Listen to the experiences of those who joined my yoga and mindfulness retreat. This video captures their honest reflections on finding peace, connection, and rejuvenation away from the city's rush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c131c7-0968-49a0-bf70-50acec97fa8e)
- [Video: In this short video, I explain that meditation is not about forcing your mind to be quiet. I introduce the concept of 'dharana' or concentration, a gentle practice of focusing on a single point, which is the first step toward finding the quiet that already exists within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7fd2a5-a902-4316-a301-a946634503c9)
- ![During a corporate wellness workshop, I guide employees through a relaxation exercise. These sessions are designed to be a reset button, helping teams manage workplace stress and improve focus by introducing simple mindfulness techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fbaee6-fc96-4987-ab99-9cca5894fec8)
- ![A close up of my Tibetan singing bowls, the core instruments of my sound healing practice. Each handcrafted bowl is chosen for its specific vibrational quality to help retune the body and mind, creating a sound bath that washes away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a4843d-3895-4ae8-bd72-040dcacf56dc)

### [Sound Healing Workshops in Bangalore](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/sound-healing-workshops-in-bangalore)

- ![A profile of me hosting a sound bath meditation. My role is to guide you through the experience, creating a safe and supportive space for you to connect with the healing frequencies and your own inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c285d5c2-0f8b-4727-b52d-6888ca84cf4f)
- ![Participants resting in Savasana during a sound healing session. I move around the room with different instruments to ensure everyone receives the therapeutic vibrations, helping to harmonize their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baf9500-6693-46e9-af59-da58270b594d)
- [Video: This video offers a glimpse into a breathwork and sound healing workshop in Bangalore. You can see the setup with the singing bowls and participants settling into a state of calm before the sound bath begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93438a2-7bcc-4fa3-86ff-cebdb40b142a)
- [Video: A participant shares her experience of trying a sound bath for the first time in Bangalore. Her testimonial highlights the calming and positive feelings that often arise during and after a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4eb735-d68f-4c73-9f0e-4e13b70b6fcf)
- ![The atmosphere of my workshops is very important. I use candlelight to create a warm, gentle, and sacred space, which helps the mind settle and become more receptive to the healing sounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62616024-dc57-4681-99c0-cc7c5f3ec071)
- ![A wide view of a sound healing session in progress. Participants lie down comfortably as I facilitate the sound bath, allowing them to fully immerse themselves in the experience without any effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/852f8ef6-fcae-4f34-bcfa-5e8d8078cd74)
- ![A candlelit floral mandala at the center of our healing circle. This arrangement is not just for beauty; it serves as a focal point to ground the energy of the room and honor our time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fe2f24-d26b-4d81-a35d-cbdd249d1622)
- ![A group photo with participants after a fulfilling sound healing workshop. The shared smiles and peaceful energy reflect the sense of community and collective healing we cultivate in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6970fd4-f0c1-49fc-9a0c-6d7dcd8b2757)
- [Video: This montage shows different moments from a sound bath meditation workshop. You can see me playing the crystal harp and Tibetan bowls as participants rest and absorb the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10461d08-5992-4134-a8c9-ed33a25d69fb)
- [Video: A short video capturing the tranquil moments of a sound bath meditation workshop. From breathwork exercises to the deep resonance of the instruments, it shows the journey into a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e7425f-cd41-4ae9-99ed-f2f8b24e9052)
- [Video: This video explains how sound healing works to harmonize the body's vibrations. The soothing sounds help to retune your brainwaves, guiding you into a state of deep relaxation and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b43d1d0-1b47-404c-b2ff-45a370c2c23b)
- [Video: "In sound we are born, in sound we are healed." This video captures the essence of my practice, showing how I use sound to help participants release old patterns and create new, positive pathways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6911417a-f165-450c-979b-b84d6707984b)
- ![A full view of a group session, showing the spacious and calm setting where my workshops take place. Everyone has their own space to lie down and experience the sound journey comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85398f9d-689c-40ab-ac97-08660bc50f1a)
- ![I gently use a singing bowl near a participant's body, a technique known as vibrational therapy. This focused application helps to deepen the healing effect on a specific energy center, or chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1acb36-4bef-4bd8-94e8-ef90c32fcb79)
- ![An informational poster for one of my Sound Bath Meditation events. It provides all the details for those interested in joining a session to experience the healing power of sound firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060e1be3-1924-4c4f-871c-3ffc9765c808)
- ![This image highlights the beautiful array of Tibetan singing bowls used in my sessions. Each one contributes a different note and frequency to the immersive soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13afdfe0-4fd8-401d-a9ce-a25cab788416)
- ![The goal of these sessions is to awaken consciousness. This image captures a moment of deep healing as participants are enveloped in sound, allowing for profound inner shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7abaa2-cfdd-41ec-8fe7-d275be31ec7a)
- ![Grounding your energy is a key part of my workshops. This picture shows a group settling in, ready to connect with the earth and themselves before the sound journey begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561f1531-a01f-4234-8eb1-aa79ecb0497f)
- ![A moment of connection, both with oneself and with the healing vibrations in the room. The candlelit mandala creates a focal point for this shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4186a608-dc91-48d9-81db-ae613f58123c)

### [Corporate Wellness Programs](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/corporate-wellness-programs)

- ![Employees of a company resting during a corporate wellness session. Providing a space for teams to lie down and receive a sound bath is an effective way to combat collective stress and burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3eee37-7674-4460-b5e0-cd028b314f6b)
- ![A team photo after a successful corporate mindfulness workshop. It's wonderful to see colleagues come together to prioritize their mental and emotional health as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e3e577-414b-474f-9cd2-e62592618a2b)
- ![Leading a meditation during a corporate wellness event in collaboration with Tattva Spa. These partnerships allow me to bring holistic practices like sound healing to a wider audience in professional settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c1ff40-72af-411c-8f39-5360825170b2)
- ![Preparing the sound bowls for a session at a corporate retreat. The serene setting of a hotel or resort enhances the restorative effects of the sound bath for employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f3fd12-93e8-4bb0-944d-f5cb93d53df8)
- ![My co-facilitator and I lead a sound healing session for a corporate group. We often work together to manage larger groups and create a rich, multi-instrumental soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de816cd0-018e-478d-9e49-501ba22a37f9)

### [Yoga & Nature Retreats](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/yoga-nature-retreats)

- [Video: This video, titled 'Anubhuti' or deep feeling, captures the essence of my yoga retreats. It shows moments of surrender, self-acceptance, and finding peace within a supportive community and natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e8e19f-8e3e-4980-a6a6-22f9b4a5ee09)
- ![Participants practicing seated meditation and pranayama outdoors during a retreat. Connecting with the breath while surrounded by fresh air and greenery deepens the sense of calm and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9731b8d-c676-434c-95d4-f870632a7c5f)
- ![Performing a yoga asana by the water during a nature retreat. My practice is about scheduling your priorities, and making time for self-care and connection with nature is a vital part of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d28b73-4918-4dc5-92e2-715a991d3e74)
- ![In a moment of reverence during a trip to Thailand, practicing a balancing pose before a great Buddha statue. This image reflects the truth that conquering oneself is the greatest victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc3adbf-e2ed-424d-9183-12a789cefbb6)
- [Video: This video shows a moment of surrender and meditation in front of the Adiyogi statue. It is a reminder that healing happens by feeling our emotions fully, even when it is difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7788de-16a0-4f66-b3ab-79001741dd28)

### [A Guide to Mindful Living](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/a-guide-to-mindful-living)

- [Video: I believe meditation is not one size fits all. This video introduces my series, '7 Ways to Meditate,' designed to help you discover a unique path to mindfulness that resonates with you, whether you are a beginner or an experienced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98694e1-e1d0-4401-9cb9-8cdd587ee426)
- [Video: This guided 'Let Go Meditation' offers a simple technique to release emotional weight. I walk you through a process of acknowledging, writing down, and visualizing the release of memories that no longer serve you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21307c59-fbe9-4d8e-9f64-2a617d76dfcf)
- [Video: Gratitude is a simple way to shift your energy. In this video, I share three practical tips for practicing gratitude during meditation: setting an intention, using your breath, and visualization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2865f61b-fb46-4425-96da-15c4700f0842)
- [Video: Quality of sleep is essential for our wellbeing. Here, I share a few yogic and Ayurvedic tips for a better night's rest, including having an early dinner to avoid 'tamasic sleep' and simple rituals to enhance 'prana' or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91fd21e3-5385-489c-b692-2a96405d2fc7)
- [Video: I share a personal story about a flight delay and how my yoga practice helped me choose surrender over frustration. It is a reminder that yoga is not just on the mat; it is in every pause and challenge life presents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4597dd96-6923-4dcf-ae0d-529a2241cf8f)
- [Video: In my native Bengali, I share a saying about returning to our roots. This video is a reflection on the importance of grounding ourselves in where we come from, as that is the true source of our strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f235e211-937a-4063-984b-bb37a98f4c2e)
- [Video: This video is a reflection on how we often get caught up in judgment and lose our positive approach to life. It is an invitation to welcome each moment with a positive attitude and appreciate the value of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d745dc1-6dfb-42f4-bd9f-3141dba7507d)
- [Video: A short video about my early morning routine. Starting the day with self-love and compassion sets the tone for everything that follows, reminding us that peace comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd14b57-2f3d-45c1-95ce-1026866b97eb)
- [Video: Many people find yoga slow, but I have learned that its slowness is where its power lies. This video is a reflection on how slowing down helps us savor the journey of life, which is the real destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5e6a52-3da3-48b4-b2fb-58b3efa91584)
- [Video: A quiet evening practice of slowing down and relishing the unfolding of every experience. This video captures a moment of mindful movement and reflection, lit by candlelight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f698cfc-3085-4783-8389-e49e3912d654)
- [Video: My Sunday morning routine begins at 5:30 AM with a simple candlelit meditation. I chant 'Lokah Samastah Sukhino Bhavantu,' a prayer for the happiness and freedom of all beings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55475cd3-a6f9-46a6-9f64-45f746c3ff6e)

### [Additional Moments & Inspirations](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/additional-moments-inspirations)

- [Video: A quiet moment of rest and stillness on the grass at night. In these moments, we can hear the whispers of our soul and feel our connection to something greater than ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bb6041-05de-443a-b88f-54e6bbdda09a)

## Meet your expert

[Sayanti](https://mytribe.in/fitnesswithme_sayanti)

### My story

Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.

### My work

- **Yoga and wellness sessions**: We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
- **Comfort first, always**: No pain, only sustainable effort. We use props and adjust so your body feels supported.
- **For all levels**: Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
- **Beyond physical postures**: We help you explore mind, body, and soul with ancient practices and mindfulness retreats.

## More services from Sayanti

- [Wellness Retreats & Workshops](https://mytribe.in/fitnesswithme_sayanti/wellness-retreats-and-workshops) · ₹350-12K per person (estimate)
- [Postnatal Yoga](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga) · ₹350-900 per session (estimate)
- [Corporate Wellness Programs](https://mytribe.in/fitnesswithme_sayanti/corporate-wellness-programs) · ₹5-50K per session (estimate)
- [Yoga Classes](https://mytribe.in/fitnesswithme_sayanti/yoga-classes) · ₹250-900 per session (estimate)

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## Book

To book Sayanti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mindfulness%20%26%20Sound%20Healing%20by%20Sayanti.)