---
title: "Yoga Classes Bangalore for Mindfulness and Wellness Retreats by Sayanti - mytribe"
description: "Discover Yoga Classes Bangalore with Sayanti. Enjoy meditation, sound healing, corporate wellness, and postnatal yoga for all levels. Book your holistic session today!"
canonical: https://mytribe.in/fitnesswithme_sayanti
last_updated: 2024-07-13
---

# Sayanti

I teach various yoga styles like Hatha and Vinyasa, focusing on sustainable, mindful movement over strain. My sessions blend physical postures with pranayama and meditation for a holistic exploration of mind, body, and soul.

## Services

### [Corporate Wellness Programs](https://mytribe.in/fitnesswithme_sayanti/corporate-wellness-programs)

On-site at corporate offices across Bengaluru

Typically ₹5-50K per session (estimate)

- ![I bring wellness directly to your workspace with practical yoga sessions that can be done right at the desk. This is a simple yet powerful way to help employees release tension, improve posture, and reset their focus during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c9581d-6402-425d-b835-224490abb24b)
- ![In a serene setting, I guide participants through a sound healing meditation. Using the gentle vibrations of Tibetan singing bowls, we work to calm the nervous system and enhance mental clarity, a perfect offering for corporate wellness events and retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c1ff40-72af-411c-8f39-5360825170b2)
- ![The result of a guided session: employees in a state of complete relaxation. This practice of Savasana, or corpse pose, is essential for integrating the benefits of yoga and meditation, helping to reduce workplace stress and rejuvenate the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3eee37-7674-4460-b5e0-cd028b314f6b)
- [Video: This is a glimpse into one of my breathwork and sound healing workshops in Bangalore. I guide participants through gentle breathing exercises followed by an immersive sound bath, creating a space for deep healing and collective calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93438a2-7bcc-4fa3-86ff-cebdb40b142a)
- ![With focused intention, I use a singing bowl to create resonant frequencies that promote healing. Each sound is carefully produced to help balance the body's energy, making it a cornerstone of my corporate sound healing workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0afb58d-cb57-4bbe-9601-1ecca65bc35f)
- [Video: I demonstrate simple leg mobility exercises that are perfect for anyone who spends hours sitting at a desk. My approach emphasizes listening to your body and using props to make these beneficial movements accessible and sustainable for long term joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd146ee-14a4-4e1f-98f0-930393c19868)
- ![Connection is at the heart of my workshops. Here, I'm sharing a moment with participants after a session, creating a supportive and open environment where everyone feels comfortable on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955d5dfc-aee2-4583-8f14-dd8cadea668e)
- ![A wonderful group of participants feeling refreshed and balanced after a corporate wellness event. It's always rewarding to see the positive shift in energy and the smiles that follow a shared experience of mindfulness and self care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc92c457-acbd-4032-b991-e0f09743ae2d)

### [Mindfulness & Sound Healing](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing)

At studios in Koramangala or at your location across Bengaluru

Typically ₹349-1,500 per person per session (estimate)

- ![I hold a Tibetan singing bowl, preparing for a sound healing session. Each bowl has a unique frequency, and my focus is to create vibrations that help release tension and bring your body into a state of deep relaxation and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0afb58d-cb57-4bbe-9601-1ecca65bc35f)
- ![Here, I am guiding a participant through a personal sound healing experience. By moving the singing bowl over the body, the therapeutic vibrations can work directly on areas of stress, promoting emotional release and balancing the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1e64e6-8a74-42d6-8c57-b9d86a39af5a)
- ![A view of one of my group sound bath sessions in Bangalore. Participants are guided into a meditative state, allowing the collective energy and resonant sounds to create a powerful environment for deep rest and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5adb10c-dc2b-4122-b629-b2c4f841e7cd)
- [Video: Listen to the experiences of those who joined my yoga and mindfulness retreat. This video captures their honest reflections on finding peace, connection, and rejuvenation away from the city's rush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c131c7-0968-49a0-bf70-50acec97fa8e)
- [Video: In this short video, I explain that meditation is not about forcing your mind to be quiet. I introduce the concept of 'dharana' or concentration, a gentle practice of focusing on a single point, which is the first step toward finding the quiet that already exists within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7fd2a5-a902-4316-a301-a946634503c9)
- ![During a corporate wellness workshop, I guide employees through a relaxation exercise. These sessions are designed to be a reset button, helping teams manage workplace stress and improve focus by introducing simple mindfulness techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fbaee6-fc96-4987-ab99-9cca5894fec8)
- ![A close up of my Tibetan singing bowls, the core instruments of my sound healing practice. Each handcrafted bowl is chosen for its specific vibrational quality to help retune the body and mind, creating a sound bath that washes away stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38a4843d-3895-4ae8-bd72-040dcacf56dc)

### [Postnatal Yoga](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga)

Online classes and in-person across Bengaluru

Typically ₹350-900 per session (estimate)

- ![As a caregiver for moms, my purpose is to support and guide you through the beautiful and challenging journey of motherhood. I am here to help you reconnect with your body and spirit with patience and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e51271-1ad7-4662-8692-6850f2386b5b)
- [Video: Many new mothers experience neck and shoulder pain from holding and feeding their baby. I will guide you through gentle shoulder opening exercises, like this modified Gomukhasana using a strap, to release tension, improve your posture, and find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3dbe60-3df3-4726-aeec-53918f918636)
- [Video: After childbirth, it's common to feel stiffness in your hips and legs. In my sessions, I focus on safe and effective postpartum mobility exercises. We always listen to our bodies and use props like blocks to make the practice comfortable and sustainable for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd146ee-14a4-4e1f-98f0-930393c19868)
- [Video: Rest is essential for healing, but deep sleep can be difficult to find as a new mom. I teach simple yogic routines to improve your sleep quality, helping you avoid 'tamasic sleep' or un-restful exhaustion and instead enhance the 'prana' or life force energy in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91fd21e3-5385-489c-b692-2a96405d2fc7)
- [Video: Motherhood brings a wave of new emotions. This 'Let Go' meditation is a simple practice to help you process these feelings. I will guide you to acknowledge and release any heaviness, creating space for peace, love, and endless possibilities within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21307c59-fbe9-4d8e-9f64-2a617d76dfcf)
- [Video: My teaching is inspired by my roots. As we say in Bengali, *Shikore fire jaoya mane amader ostityer mulke khunje paoya*, which means returning to our roots is to find the core of our existence. My goal is to help you find your own inner strength and ground yourself in who you are now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f235e211-937a-4063-984b-bb37a98f4c2e)

### [Wellness Retreats & Workshops](https://mytribe.in/fitnesswithme_sayanti/wellness-retreats-and-workshops)

At studios in Koramangala or at your location across Bengaluru

Typically ₹350-12K per person (estimate)

- ![This is the feeling I hope to share with you. Performing Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, surrounded by the vastness of nature reminds me that our own balance is deeply connected to the world around us. My retreats are designed to help you find this connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5146ea-1312-49e8-a06b-335114d7f872)
- ![Here, I am using a Tibetan singing bowl during a sound healing session to focus therapeutic vibrations on a participant. This practice helps release deep-seated tension and emotional blockages, promoting a state of profound relaxation and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b1e64e6-8a74-42d6-8c57-b9d86a39af5a)
- [Video: Hear directly from those who have joined my wellness retreats. This video captures the essence of our shared journey: the calming yoga sessions, the supportive community, the nourishing food, and the peaceful moments of self-realization in beautiful, serene settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c131c7-0968-49a0-bf70-50acec97fa8e)
- ![This is a moment of deep focus and flexibility in an advanced asana. My practice is a continuous journey of exploring the body's limits with patience and compassion, a principle I bring into every class and workshop I guide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0635dc10-ea46-401c-9fa2-ac6a8786c002)
- [Video: Join me for a short, guided "Let Go" meditation. I explain a simple yet powerful technique to release emotional weight and create space for peace and love, using visualization to fill yourself with a warm, golden light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21307c59-fbe9-4d8e-9f64-2a617d76dfcf)
- ![Preparing for a sound healing session is a meditative practice in itself. Each bowl is chosen for its unique frequency, creating a symphony of vibrations designed to calm the nervous system and harmonize your inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15f3fd12-93e8-4bb0-944d-f5cb93d53df8)
- ![A wonderful group from a corporate wellness event I hosted in collaboration with Tattva Spa. It's always a joy to bring practices like sound healing and mindfulness into the workplace, helping teams de-stress and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc92c457-acbd-4032-b991-e0f09743ae2d)

### [Yoga Classes](https://mytribe.in/fitnesswithme_sayanti/yoga-classes)

Online classes, and at studios in Koramangala & Electronic City

Typically ₹250-900 per session (estimate)

- [Video: Hearing from my students is the most rewarding part of my journey. This video shares some of their experiences from one of our yoga retreats, capturing the sense of peace, community, and self-discovery we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c131c7-0968-49a0-bf70-50acec97fa8e)
- ![Here I am leading a corporate wellness session that combines sound healing and gentle yoga. It’s a wonderful way for teams to de-stress, reconnect, and bring a sense of balance into their workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5adb10c-dc2b-4122-b629-b2c4f841e7cd)
- ![As a host for sound healing workshops, I guide participants through a journey of deep relaxation using the vibrations of Tibetan bowls. This practice is about grounding your energy and awakening your consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c285d5c2-0f8b-4727-b52d-6888ca84cf4f)
- [Video: I am often asked, "How do I meditate?" In this video, I explain that meditation is a state of being, while the practices we do, like focusing on breath or a single thought, are called 'dharana' or concentration. It is a journey you can only guide yourself on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7fd2a5-a902-4316-a301-a946634503c9)
- ![Practicing Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, surrounded by nature. For me, yoga is not just about the pose but about finding balance and stillness wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5146ea-1312-49e8-a06b-335114d7f872)
- ![A moment of shared stillness during an outdoor group meditation in a Bangalore park. Practicing together in nature brings a special kind of energy and connection, helping us find peace amidst the city's hustle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9731b8d-c676-434c-95d4-f870632a7c5f)
- [Video: Partner yoga is a beautiful practice of trust, support, and connection. This sequence shows how we can work together to deepen poses, find stability, and create beautiful shapes, like this assisted headstand and standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d311cbb8-529e-4d38-b9ca-bd275599df9b)
- [Video: If you experience stiff legs or joint pain, this gentle leg mobility sequence can help. I demonstrate simple, effective movements to alleviate discomfort, reminding you to always listen to your body and use props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd146ee-14a4-4e1f-98f0-930393c19868)

## Meet your expert

### My story

Hi, I'm part of Idhaa Aboho Collection. People ask me, 'How do I meditate?' Honestly, nobody can really teach you that. You gotta find it yourself. Yoga, for me, is slowing down and noticing the journey, not just the goal. Once, stuck on a midnight flight, I chose patience over frustration. Yoga isn't just on the mat, it's in those pauses. As we say, 'Shikore fire jaoya mane amader ostityer mulke khunje paoya' (returning to your roots is finding your core). Real strength is in the spirit.

### My work

- **Yoga and wellness sessions**: We offer Hatha, Vinyasa Flow, Power Yoga, Yin Yoga Bangalore, Pranayama, Meditation, and Sound Bath healing.
- **Comfort first, always**: No pain, only sustainable effort. We use props and adjust so your body feels supported.
- **For all levels**: Beginner or intermediate, online or in-person, our classes fit you. We also run postnatal yoga sessions.
- **Beyond physical postures**: We help you explore mind, body, and soul with ancient practices and mindfulness retreats.