--- title: "Personal Training for Your Body Transformation with a Top Coach - mytribe" description: "Ready for a real body transformation? Hire a top personal trainer in New Delhi for customized fitness plans focusing on strength training and results. Get holistic guidance at home or in the gym. Start your fitness journey today!" canonical: https://mytribe.in/fitnesstraininguru/personal-training last_updated: 2025-09-25 --- # Personal Training in Delhi Ncr By [Rocky](https://mytribe.in/fitnesstraininguru) · I build custom workout and nutrition plans for you based on your routine and goals, focusing on strength, discipline, and long-term habits without shortcuts. ## Locations At your location in Delhi NCR or at 5 partner gyms ### Travels to - At your location across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - At THE FIT ZONE, Azadpur, Delhi (trains near Model Town, Shalimar Bagh, Jahangirpuri, GTB Nagar, Derawal Nagar) - At Hustle 365 gym, Adarsh Nagar, Delhi (trains near Jahangirpuri, Model Town, GTB Nagar, Mukherjee Nagar, Derawal Nagar) - At ONCE MORE FITNESS GYM, Azadpur, Delhi (trains near Shalimar Bagh, Model Town, Gujranwala Town, Kamla Nagar, Derawal Nagar) - At The Beast Gym Burari, Burari, Delhi (trains near Mukundpur, Jagatpur, Nirankari Colony, Timarpur, Wazirabad) - At Fitness Law Gym, Burari, Delhi (trains near Mukundpur, Jagatpur, Nirankari Colony, Timarpur, Wazirabad) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Training (In-Gym) Shared training slot for 2-3 partners featuring high-energy circuit drills and rotational supervision at a lower cost. Typically ₹4,000-5,500 per person / month (estimate) #### **Session Structure** * **Small Group Format:** Training conducted in shared slots with 1-2 other partners. * **Circuit Drills:** High-energy rotation between stations (e.g., one person on Battle Ropes, another on Squats) to maximize density. #### **Coaching Level** * **Rotational Attention:** The trainer shifts focus to whoever is performing the most complex movement at the moment. * **Group Instruction:** Collective guidance on yoga poses, stretching, and aerobic steps. #### **Prerequisites** * **Gym Fee:** Gym membership is separate and payable individually by each participant. ### 1-on-1 Personal Training (In-Gym) Dedicated 60-minute sessions with manual rep counting, heavy lift spotting, and a text-based diet plan modifying home-cooked meals. Typically ₹6,000-9,500 per month (estimate) #### **Floor Supervision** * **Active Spotting:** 60-minute sessions where the trainer manually spots heavy lifts and counts every rep. * **Hybrid Training:** Combination of machine-based bodybuilding, powerlifting (Squats/Deadlifts), and functional drills (Tire flips/Sleds). * **Technique Correction:** Immediate tactile adjustments to posture during compound movements to ensure safety. #### **Nutrition & Tracking** * **Home-Food Diet:** Text-based guide focusing on portion control of Indian staples (Roti/Rice) and increasing protein (Eggs/Paneer) without expensive ingredients. * **Accountability:** Strict attendance monitoring with WhatsApp reminders and monthly measurement tracking. #### **Prerequisites** * **Gym Fee:** Monthly membership to the specific gym is payable separately by the client. ### At-Home Personal Training Premium service where the trainer travels to your location with portable equipment like resistance bands and agility ladders. Typically ₹12-16K per month (estimate) #### **Doorstep Convenience** * **Travel Included:** Covers the trainer's commute to client locations within the service radius. * **Equipment Provided:** Trainer brings necessary portable gear including resistance bands, tubes, agility ladders, and yoga mats. #### **Functional Training** * **Space-Adaptable Workouts:** Routines designed for living rooms or terraces using body weight and portable gear rather than heavy machines. * **Workout Mix:** Focus on High-Intensity Interval Training (HIIT), plyometrics (jump squats), and manual resistance exercises. * **Yoga Integration:** Includes Surya Namaskar and mobility flows suitable for limited spaces. ## About Personal Training ### My Take: No Shortcuts, Just Real Grit Dekho bhai (Look, brother), you can't buy your dream body. It's all about mehnat (hard work) and discipline. I won't promise you six-pack abs in 30 days, but I will show you how to build discipline and strength, inside and out. Everything depends on you - apne upar hi hai sab kuch. ### Start With The Basics: I Get To Know You Before we touch any weights, I ask you about your sleep, diet, daily routine, stress, and any old injuries. This helps me build custom workout routines just for you. No guesswork, no copy-paste plans. ### How We Train: Mix of Strength & Real-life Fitness My sessions are a blend of strength coaching for beginners, powerlifting, and functional fitness programs. We hit everything from deadlifts and squats to battle ropes and tire flips. I keep things interesting so your body keeps growing, not just looking fit. - Focus on form before loading up weights - Mix of high-intensity and core lifts - Always adapting to your progress ### More Than Just Diet Tips I'm not here to give you a temporary personalized weight loss plan. What I teach is how to eat and live better every day. Simple: cut down sugar and carbs, eat more protein, stay consistent. It's about building habits, not chasing quick fixes. ### Where We Train We can train at your place if you've got the setup, or I can meet you at one of my partner gyms around New Delhi. No fancy talk, just solid results if you're ready to put in the work. ## Highlights Browse through Rocky's best work. ### [Featured](https://mytribe.in/fitnesstraininguru/personal-training/featured) - [Video: This is what trust and dedication look like. I guide my clients through advanced movements like this supported headstand (Sirsasana), focusing on safety and perfect form to build strength and confidence from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829e765b-8d7e-49f3-92df-c603abd5ee0f) - [Video: Strength has no gender. Here, I'm spotting my client as she masters the 80kg hip thrust. My personal training focuses on building powerful, functional bodies through proper powerlifting techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf518d9-d3b4-4b5d-b453-4b9a84f5a17e) - [Video: I lead by example. A strong core is the foundation of all movement, which is why exercises like hanging leg raises are a staple in my own routine. This is the result of discipline, not shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a211ec-802b-4d7c-93b2-e0008bb44295) - [Video: We build real-world strength that serves you outside the gym. Functional training with equipment like the tire flip develops raw power and endurance, making you ready for any challenge life throws your way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbac374f-25b3-4edd-a8c2-ade0ed82df09) - [Video: My training combines strength with flexibility. Here, I'm assisting a client with a wall-supported headstand, a yoga practice that improves circulation, focus, and core stability. This is part of my holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1e5318-4cce-479a-95c4-de8b8143fb18) - [Video: Perfecting the basics is everything. I ensure my clients master fundamental movements like the barbell squat with correct form before adding weight. This is how we build a strong, injury-free foundation for long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7360b0f8-4465-47b5-ae03-bdde7ce8c313) - [Video: Fitness should be dynamic and engaging. I use agility ladder drills to improve coordination, speed, and cardiovascular health, keeping workouts varied and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9641e6a-9ab2-4be1-8d9d-f6d00d32c639) - [Video: This is my philosophy in action: show up, do the work, and become stronger than your excuses. An overhead press is more than a shoulder exercise; it's a test of willpower and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86bc049b-86fe-4850-b086-ef07f4ec9fbb) ### [Strength & Powerlifting](https://mytribe.in/fitnesstraininguru/personal-training/strength-powerlifting) - [Video: A strong chest and shoulders are built with consistency. I guide my client through a barbell bench press, ensuring her form is locked in to maximize muscle engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce87d4c-c7e6-4fd0-910c-eb33fc607e1b) - [Video: This T-bar row is excellent for building a strong back. I watch every rep to ensure my client maintains proper posture, pulling with her back muscles, not her arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f341d0-b9da-4675-b9ee-f8a81d07b776) - [Video: The deadlift is the king of exercises. Here, I'm demonstrating the proper form, emphasizing a flat back and powerful hip drive. This is pure, foundational strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3e204a-13a2-4587-9fe6-7f9596fd33f8) - [Video: One-arm dumbbell rows are key for building a balanced and strong back. I'm making sure my client engages her lats and avoids using momentum, which is crucial for muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083f9c0-fb03-4ce5-821c-d89006ba13be) - [Video: Here, my clients are performing dumbbell shoulder presses and tricep extensions. Group training sessions can be a great way to stay motivated while still getting personalized attention to form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3dce1f-a060-4b64-b8b5-f0a07b671100) - [Video: Performing a deadlift with proper form is crucial. I emphasize a neutral spine and engaging the entire posterior chain to lift heavy and safely. This is the foundation of true power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544196cf-0123-49bc-9840-d157ce4bfb0a) - [Video: My training programs are diverse. Here you can see clients working on T-bar rows for back strength and cable flyes for chest definition, all under my careful supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78096ef1-453a-4a25-a87f-5e80dfb0aa80) - [Video: This client is performing a dumbbell skull crusher, an effective exercise for building tricep strength. I ensure she maintains control throughout the movement to protect her elbows and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb5b261-b136-4f8d-bf55-8c10b7cd5d8e) - [Video: This montage shows clients working on dumbbell shoulder presses and incline push-ups. I create varied workouts to target muscles from different angles and keep the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c0c998-8709-4975-a883-6e8c5221792c) - [Video: The cable crossover is a great finishing exercise for the chest. I'm guiding my client to ensure she gets a full stretch and a strong contraction with each repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bab624-5415-4215-9587-8e77cffeefa4) - [Video: This is a rack pull, a variation of the deadlift that focuses on the upper part of the movement. It's a great way to build lockout strength and add mass to the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f164f94-4444-4849-960f-e86ecc689437) - [Video: This clip shows the variety in my training, from a client doing dumbbell bench presses to another working on lat pulldowns. A balanced physique requires hitting all muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61909278-8a2c-4b3b-8c1c-cfcb07004709) - [Video: Correcting form is my top priority. Here, I'm adjusting my client's posture during a tricep extension to ensure the focus is on the muscle and not on momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17cff63-bfda-4a48-a118-3377b6acbeed) - [Video: Watching form in the mirror is a great way to self-correct. This client is performing a deadlift, and I'm right there to provide cues and ensure his technique is solid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aac51f-b03e-4b0d-9d2b-6b150efa16d9) - [Video: The incline bench press targets the upper chest. This clip shows my own dedication to the fundamentals, followed by a physique check to track progress. It's about the daily grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37b329e-20a8-4e51-a0a8-1e1f4945a1a1) - [Video: This video shows two fundamental bodyweight and free-weight exercises: fist push-ups for wrist and chest strength, and seated dumbbell presses for shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea9cb6d-07af-4b18-81ad-20e5ea05937b) - [Video: The leg press machine is a great tool for building lower body strength without putting stress on the back. I use it in my own routines to build powerful quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275dfdc1-1e8e-4990-9b7d-3fd42c786d76) - [Video: Bicep curls with an EZ bar help to reduce strain on the wrists while building arm size and strength. Proper form means no swinging, just pure muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba11e230-2d9e-47b6-a9a6-cedc19aeda7c) - [Video: The dumbbell incline press is a staple for building the upper chest. I focus on a full range of motion, bringing the weights down deep and pressing up with power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49588081-c78a-4afa-b4ad-a388e6e8ac1a) - [Video: Bicep curls are a classic for a reason. Here, I'm demonstrating the focus and control needed to isolate the muscle and build strong arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9b26dc-29de-408e-93d1-c3aac007c75b) - [Video: The preacher curl machine is perfect for isolating the biceps. By locking the arms in place, it ensures all the work is done by the target muscle, leading to better growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793900d2-5e0a-4d44-9e88-ebe28131f685) - [Video: Here I am performing a tricep pushdown and posing. Building a balanced physique means giving equal attention to all muscles, big and small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73fb3ec-bc03-4935-97d7-e12acc915dd1) - [Video: The bent-over row is a powerhouse exercise for the back. I'm spotting my client to ensure he maintains a flat back and pulls the weight with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ab05d7-aa4a-4268-a9ff-1c3b9679eada) - [Video: Pull-ups are one of the best tests of upper body strength. I incorporate them into my workouts to build a wide, strong back and powerful arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c10ee9b-d01a-43cc-bd97-0a5a4a5e17d7) - [Video: The single-arm dumbbell row is a fantastic exercise for building back thickness and strength. I focus on a slow, controlled movement to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c1d704-fda5-4b5f-afa6-e9fe3ecfcd6c) - [Video: The pec-deck fly machine is great for isolating the chest muscles. It provides constant tension throughout the entire movement, which is great for hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ab00f6-623c-463b-8086-e98a518182ba) - [Video: A little posing after a good workout is part of the culture. It's not about ego; it's about appreciating the results of your hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2f9a69-992a-4efd-adab-b7cffb52d37c) - [Video: This clip shows two great back-building exercises: explosive pull-ups for power and a back pose to check for symmetry and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4951413-d50a-45db-b8bc-55a8b41c4434) - [Video: The bent-over barbell row is a fundamental exercise for a strong back. I focus on keeping my back straight and pulling the bar towards my lower chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bab6040-215d-4eec-8a52-b7a3a43689e8) - [Video: Cable flyes are excellent for sculpting the chest. I use them to get a deep stretch and a strong peak contraction, which is key for muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d99538c-1626-4e10-870c-47aa3350ca4b) - [Video: This video shows two key exercises: the Smith machine squat for safe and controlled leg development, and kneeling cable crunches for building a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc64f348-a150-447c-b121-442d808c21fc) - [Video: The dumbbell bench press is a classic for building chest mass and strength. It allows for a natural range of motion, which is great for shoulder health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0be2bf1-53a9-4dea-a1e1-2cb4cbcaf14c) - [Video: The chest press machine is a safe way to build pectoral strength, especially for beginners. I'm demonstrating the proper form for effective muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0250e156-6181-43af-ac8e-99502f552516) - [Video: Seated cable rows are essential for developing a thick, muscular back. I focus on pulling my shoulder blades together to fully engage the lats and rhomboids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b26af7e-c598-4d49-a280-510f5a7ab611) - [Video: The lat pulldown is a staple for building a wide back. This clip shows my focus on getting a full stretch at the top and a powerful squeeze at the bottom of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513973d0-c4c9-43a6-be0d-50c37db623b1) - ![A classic double biceps pose. This is the result of consistent training, proper nutrition, and an unbreakable will to improve every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5297fb0d-7025-407b-9608-eb780f99b747) - [Video: Alternating dumbbell curls are a great way to focus on each bicep individually, ensuring symmetrical development and a strong mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b610d54-9bce-4246-ad7e-4f674388e019) - ![A mirror selfie is more than just a picture. It's a tool to track progress, check for symmetry, and stay motivated on the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555ba244-62c0-4111-80b9-1af75f84d743) - ![Fitness is a statement. Building a strong body through hard work is something to be proud of. This pose reflects the confidence that comes from dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/442c5097-cb22-451d-88fd-4e90fee1a1ac) - ![Standing in the gym, surrounded by the tools of the trade. This is my element, where hard work turns into real, tangible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55ec8d2-2781-4aa6-8cd2-45e737d75bde) - [Video: This client is working on an incline chest press machine. I ensure the setup is correct to target the upper pecs effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea31c1a-1ff7-4c4c-a0fc-7d3f621c9fd3) - [Video: The shoulder press machine is a great way to build strong deltoids. I'm guiding my client to use a full range of motion without locking out her elbows at the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528bdd84-10dc-47b8-ba3e-f7a490158a83) - [Video: Leg extensions are an isolation exercise perfect for targeting the quadriceps. My client is focusing on a slow and controlled movement to feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9973a1-8eb6-4b98-a709-695a46baf78d) - [Video: My clients working on lat pulldowns. I'm always observing, ready to give a cue or an adjustment to make sure every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d92e56-22b7-462e-ad98-c70c359279f1) - ![Celebrating a client's strength. Her dedication to lifting and building muscle is inspiring, and I'm proud to be part of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36318c7-a6a9-417d-b878-b234c4a8da6e) - ![Another shot capturing the "Dhaakad" (powerful) spirit of my client. We train to be strong, capable, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8f089f-5f2a-404e-84c6-65d6743eeb81) - ![A selfie with a client showing off her progress. Seeing my clients get stronger and more confident is the best reward for a trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6274ba80-e409-4b6d-a38e-aaa8d5307cda) - ![The power of teamwork. I love seeing my clients support and motivate each other. This is what building a strong fitness community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6b252c-a59c-47c8-af2a-95a783611f8b) ### [Real-World Fitness: Functional & CrossFit](https://mytribe.in/fitnesstraininguru/personal-training/real-world-fitness-functional-crossfit) - [Video: Battle ropes are a killer full-body workout. They build cardiovascular endurance and explosive power in the arms, shoulders, and core. My client is giving it her all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6970890-5532-4ae1-b1e0-124c7af9ee01) - [Video: Tire flips are a test of total body strength and grit. This exercise works everything from your legs and back to your chest and arms. It's tough, but the results are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3847da36-d9a7-45b7-b68d-24afc38277ee) - [Video: This clip shows two functional exercises: box step-ups for lower body strength and balance, and deadlifts, the ultimate full-body power builder. This is how we build versatile athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471f79c7-a69f-4f97-a6fd-502ffc6e094f) - [Video: Agility ladder drills are fantastic for improving footwork, speed, and coordination. It's a fun way to get the heart rate up and challenge the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a94793a-5b54-49a4-b119-416f4497a3cd) - [Video: This shows a CrossFit style workout, combining tire jumps for explosive power with a back pose to showcase the results of functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f57d32-2fdf-496d-af64-df367bb5de28) - [Video: This is a glimpse into a CrossFit session, featuring agility ladder drills and a backflip. We train for performance and to push the limits of what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9ffe60-8b92-4ba5-a5ab-171ef47e4715) - [Video: Squat jumps on a Bosu ball are an advanced exercise that challenges balance, stability, and explosive leg power all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c27e4ae-bb81-4940-bd2f-d277e84aaa84) - [Video: This montage shows clients doing box step-ups and other functional movements. I design workouts that are constantly varied to keep the body adapting and getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e9efd2-280b-435f-ba26-6539689f4827) - [Video: Here, clients are using the sled push and battle ropes. These are staples in my functional training programs to build strength, endurance, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502a6f58-b19f-4fb7-b3ac-c8ff462a6964) - [Video: This video shows clients working on agility ladders and sled pushes. This type of training builds the kind of fitness that translates directly to a more capable and energetic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3c3805-efe8-40e3-a8ca-92097f6da915) - [Video: Agility ladder drills are a core part of my warm-ups and conditioning work. They improve coordination and prepare the body for more intense exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb1e4cd-04e1-414a-96df-564395c02bb2) - [Video: Battle ropes are not just an arm workout; they engage the core, back, and legs. It's a high-intensity exercise that torches calories and builds endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d28642-f65c-40e6-bec3-efe0c60d2b13) - [Video: This clip shows a variety of functional training, including sled pushes and box jumps. I believe in training the body as a single, powerful unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd423f3c-8865-4ebd-aac3-f00b456d0c3d) - [Video: Box jumps are a great plyometric exercise for developing explosive power in the legs. My client is working on her vertical leap and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd120d9-361f-4688-9f23-588fa9d7541f) - [Video: This montage shows the energy of a group functional training session, with clients doing box step-ups and agility ladder drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2361d28-8906-42ef-adfb-810907564043) - [Video: The sled push is a brutal but effective exercise for building lower body power and cardiovascular conditioning. There's no faking it with this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd81e9b6-5a89-44d3-8dd1-269b0c0ece4e) - [Video: Battle ropes are a staple for high-intensity interval training (HIIT). This client is pushing through the burn to build her stamina and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f390cf74-7c53-4339-8557-d9be7bcd6527) - [Video: This clip shows clients engaged in partner exercises and agility drills. Training with a partner can provide extra motivation and a bit of friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8919cd7f-46a5-4b8d-b011-26ec4e577572) - [Video: Box step-ups are a great functional exercise for strengthening the glutes and quads. It also improves balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31247845-6443-4f41-99c0-60e392676eb9) - [Video: Teamwork makes the dream work. Here, a group of clients works together to flip a heavy tire, building camaraderie and collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2258b45-0544-437e-83d1-30905a344403) - [Video: This CrossFit workout includes battle ropes and tire flips. It's a high-energy session designed to push limits and forge a resilient body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f178df-019e-482e-8f8b-cc156c3185c2) - [Video: The sled push is a full-body exercise that builds serious strength and conditioning. It's a simple movement with a massive impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ef067d-5bb2-4003-898e-43f09420de5c) - [Video: This clip shows clients doing tire push-ups and other functional movements. I like to get creative with equipment to keep workouts challenging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a852f1-2a25-4aed-bd1f-60d1ed62678c) - [Video: This shows a team-based functional workout. One client pushes the sled while another does sit-ups, creating a circuit that builds both strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5736fbe-2d16-4428-a672-7c4d5344b2de) ### [Yoga & Mindful Movement](https://mytribe.in/fitnesstraininguru/personal-training/yoga-mindful-movement) - [Video: Here, we are practicing Surya Namaskar (Sun Salutation). This yoga sequence is a fantastic full-body workout that improves flexibility, burns calories, and connects you with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b07d0-607e-426c-8a13-6a1d754e6367) - [Video: Assisting a client with a headstand in a group yoga class. My role is to provide the support and confidence needed to safely explore more advanced yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00548212-b91f-49e0-b884-c4e14371278c) - [Video: Proper stretching is key to preventing injury and improving recovery. I guide my clients through post-workout stretches to increase flexibility and release muscle tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cac069-abf8-4126-b365-f1b02a76f6fe) - [Video: This back extension exercise, also known as the locust pose in yoga, is excellent for strengthening the lower back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff75b19-8d47-4cb9-8439-baf5ec9e82eb) - [Video: My training is a mix of strength and flexibility. Here, I'm assisting a client with a backbend (Chakrasana) to improve spinal mobility after a strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a0039a-61b3-4fbb-8c8e-092557b16cfd) - [Video: A headstand (Sirsasana) requires balance, core strength, and focus. It's a powerful inversion that can calm the mind and strengthen the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1473a774-20ad-4c99-8b86-d25892fb6f9a) - [Video: Leading a partner yoga session. This is a great way to build trust and achieve deeper stretches, as seen here with the start of a Sun Salutation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d25f37-2338-4e15-85e5-00fe760f253a) - [Video: The upward-facing dog pose is a great chest opener and spine strengthener. It's an integral part of many yoga flows and a great way to practice mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869163cc-1bf2-4358-9d3e-23fac9c4fdb6) - [Video: Starting with a prayer position and moving into a forward fold (Uttanasana). This is how we begin to connect the mind and body before a yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0463b1-84a4-45eb-9bfb-67f1253d335f) - [Video: The crow pose (Bakasana) is an arm balance that builds incredible upper body and core strength. It takes practice, patience, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85d30ff-1d50-4bae-b8df-f2c8fe531163) - [Video: This is the scorpion pose (Vrschikasana) in a forearm stand. It's an advanced yoga posture that requires a great deal of strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce202bf-892d-4301-9fb5-e90cb3a87fda) - [Video: Using a foam roller is a form of self-myofascial release that helps to relieve muscle tightness and soreness. It's a crucial part of my recovery routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf963e2-a18d-483f-9e2d-2151a336b69e) - [Video: A client practices Surya Namaskar. The flow and rhythm of this sequence help to build a strong connection between breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641caffd-a9c6-4e34-b1e7-fe2588615886) - [Video: This clip shows a group yoga class and my own flexibility with a backbend. I teach and practice yoga to maintain a balanced and capable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90ff923-5738-4b5b-8af6-bf8d9d4b51d1) - [Video: Home training sessions are just as intense. Here, I'm assisting a client with a headstand, ensuring he has the support to hold the pose correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f79a4e6-b46f-41c9-adf8-625da75d9b98) - [Video: A group of clients holding a plank. This isometric exercise is one of the best for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc53d3e-68bc-43bd-a6bb-1418a59cc230) - [Video: A group of clients working on core exercises. A strong core is essential for almost every movement we do, both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6ece40-6994-47e7-a601-3cd5efaff4f4) - [Video: Leading a client through a yoga flow. We start with the basics, like Downward-Facing Dog, to build a solid foundation for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44f0d07-2957-4e60-b6dd-4e231dcb7554) - [Video: A group of clients doing core and back strengthening exercises. Group sessions create a supportive environment where everyone pushes each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fb3797-13b2-405e-9daa-457bc5898508) - [Video: A group cool-down session with seated forward bends. Stretching after a workout is essential for flexibility and helps the body to recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ee9cef-7709-4f1a-a39a-46ecb9af8cec) ### [My Training & Philosophy](https://mytribe.in/fitnesstraininguru/personal-training/my-training-philosophy) - [Video: This is my core belief: "Apne upar hi hai sab kuch" (Everything depends on you). I'm doing tricep pushdowns here, but the real work is the daily commitment to self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56d7530-0e3f-4362-911c-a7e6e0f69995) - [Video: Never skip a workout. This video shows me doing push-ups and pull-ups, but the message is about discipline. Your health should be a non-negotiable part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517d36bf-2ea5-4522-8f34-2835740cd888) - [Video: Don't be afraid of challenges. This video shows me training, but the audio speaks to my philosophy of facing your fears and doing something different to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93c8c7d-4238-4cb9-84df-5a37aeda1d33) - [Video: Health is the ultimate wealth. A strong back is the foundation of a strong body. This is a reminder that investing in your physical health pays the highest dividends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0832e94f-af00-4245-9d99-1a25f5715af7) - ![A quick selfie at Iron Sculpt Gym. This is one of the places where we put in the work and forge stronger versions of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b77a00-7f1a-47ed-912f-c6db8332dae0) - ![At the studio in Easy Gym. I can train you at various partner locations across New Delhi, providing top-notch facilities for our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f58786-8b64-4f3e-81a2-f5b98c68cafd) - [Video: The elliptical is a great low-impact tool for cardio. The audio here is about having no shame in your hard work, a belief I live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04923354-1081-4aa6-8cec-5572954429c1) - [Video: This is me doing calf raises. The message is about consistency. It doesn't matter if you have talent; what matters is showing up every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020fd51e-9191-4f46-911d-d6cbdb082d55) - [Video: Here I am guiding a client, but the philosophy is about looking within yourself. Yoga and fitness are tools to understand your own potential and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41bb13cc-5707-4bde-8313-ac386c8ef8c5) - [Video: The gym is a place of pure effort. On the cross-trainer, the only thing that matters is the work you put in. There are no conspiracies, just hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c9b2d9-88d6-40f4-bdbf-768c4d728cd4) - [Video: Running on the treadmill. Your body is your most valuable asset. Take care of it more than you take care of your money.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10fed03e-c0d7-4104-bf9c-e95465bfa424) - [Video: On the spin bike. I value time immensely and believe in making every second count, whether it's in a workout or in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650fcee0-1919-40bc-9fdc-fe05acc4f922) - [Video: Using the leg extension machine. Building a great body takes years of discipline, not just in the gym but with your diet and lifestyle too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c338f89-1aad-4290-b100-cb431d794888) - [Video: Using the rowing machine. I focus on my own work and believe that if you work with honesty and good intentions, you will find your way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7039201d-3866-435e-80e8-3a0d0649d885) - [Video: Doing squats. The bodybuilder mindset of dedication and never giving up can solve so many of life's problems. I have mad respect for that discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9a015d-eae7-40a6-aadd-e6e8a2cf5564) - [Video: On the chest press machine. When your work becomes your passion, you can do it for a lifetime. Fitness is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202deb1b-fc9e-4a6b-a9e2-b993abd31463) - [Video: This clip shows a client doing agility drills. The core message is about discipline and patience. Sabar (patience) and kadar (respect) for the process are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee70018-a4a6-4f1a-b390-777db7069a62) - ![A post-workout pose. The gym is where we challenge our limits and grow stronger, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cae151-b468-4d80-bb59-3c0bde62a2ef) - [Video: Doing back extensions. Even when you feel alone, you have the strength within you. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be24dc8-80fd-45cc-83b9-4b1742b4ef42) - ![A moment to appreciate the pump. The definition in the arms and shoulders is a direct result of consistent, focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475d25d6-fc4b-4939-90eb-7d97d6082242) - [Video: Medicine ball push-ups are a great way to challenge stability and increase the range of motion. The pain you feel today is the strength you feel tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4694690b-d081-4d5f-ad66-a4af7422e72b) - [Video: Dips are a fantastic exercise for chest, shoulders, and triceps. We gym-goers are loyal, and we stick with those who stick with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebde30d6-4169-49db-84d8-12c4e63c396f) - [Video: Working out on the air bike. Discipline is everything. It's the bridge between your goals and your accomplishments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5659b922-accb-45e8-a062-4fb8d3e89a3a) - [Video: Doing pull-ups. The body is built in the 22 hours outside the gym through discipline with diet and lifestyle, not just the 2 hours inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7021285-be1d-437e-a768-4f5c0371f593) - ![A moment of reflection at The Fit Zone gym. Yoga and fitness are not just about the body, but about centering the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bdef9d-f82a-446d-85cc-f074e31f69e2) - [Video: One-arm bicep curls. The secret to success is to keep your plans to yourself and let your results do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c80d903-28c0-4ab7-9d57-4fbeee8575b3) - [Video: Cable flyes for chest development. Run your own race. Focus on your own journey and your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6be10e-ff56-442f-8a9b-7047ce6deb1e) - ![Cooling down after a tough session. The quote on the wall says it all: "The pain you feel today is the strength you feel tomorrow."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ac8fe2-7037-4526-b663-e6679e233859) - [Video: A classic bodybuilding pose. This is a celebration of the hard work and the reward that comes from pushing through the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5dbee7-9a25-4997-b60f-f38f9304973a) - [Video: Working the hamstrings on the leg curl machine. Just a simple, focused moment of putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6a3ca0-01c1-48c2-863a-5170d3fa4b7b) - [Video: Dips on a parallel bar. This is a powerful statement of strength and control. Ram Raj.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0991ed3-d29b-49a2-a2f6-a3eba0d7d409) - [Video: Incline push-ups are a great variation to target the upper chest and shoulders. It's all about the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1ba793-95b1-48d3-b5fa-bdb13bd114c7) - [Video: Single-arm tricep pushdowns. This is about taking responsibility for your own health and your own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a520b955-22dd-4857-9abd-37976b66d780) - [Video: On the preacher curl machine. The message from Vikas Divyakirti sir is about letting go of stress. A strong body helps build a resilient mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98783a2-ab78-49de-8e74-89aab5976006) - [Video: Tricep extensions. My mantra: a pure heart, good deeds, and the rest is up to Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b8e83f-add0-4bff-a875-bbac6fc3919d) - ![A collage showing my physique transformation. This is proof of what's possible with consistency and dedication over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dec1c64-5da7-4ef1-91ca-af00cbe5ba6a) - [Video: Stretching the triceps. The audio is about focusing on your own path and letting karma handle the rest. Just smile and keep working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c5e711-f914-4ecf-872f-0c89989ba8d0) - [Video: A physique update. The quote is true: "In struggle, a man is alone. In success, the world is with him." Remember that during your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1cd8c2-918d-439f-b7b5-7a1736ba3bab) - [Video: Warming up with incline push-ups and bicep curls. A proper warm-up is essential to prepare the muscles for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32fa8e9-6be3-4969-9f21-6360ac70de82) - [Video: Doing cable flyes. The philosophy here is about sacrifice. To gain something, you must be willing to give something up. That is the path to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b72d5c-b483-48f8-85fc-e4b93f6d73f4) - [Video: This shows a variety of exercises. My training covers everything from yoga and Zumba to CrossFit and Bhangra. It's about finding what you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf91080-3738-42ea-8d28-d7a0044f0023) - [Video: A quick ab check. This is the result of consistent training and a clean diet. This is my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05101697-6e46-4d24-a1c6-1694825d2894) - ![A side tricep pose. Building a well-rounded physique means paying attention to every detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b7aa46-a12f-49c4-bb43-f5d203e565e3) - ![A moment of pause at the gym. The right environment can be incredibly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3802205-72d3-477f-946c-9693b06bc7d7) - ![A selfie at The Fit Zone gym. Dressed and ready to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d94b61-870f-45f1-92f6-8f3cd87e94ce) - ![A selfie at The Fit Zone. The goal is to win, and the joy is in the struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acaccdf-1c1e-42ad-8234-01b3e029c290) - ![Another selfie at the gym. Just me, the iron, and the will to get better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a27c200-90a1-4d4f-bb98-bcbab0fdae2f) - ![A mirror selfie at the gym. A simple moment of reflection during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a9aa8a-185e-4704-8ee0-7548b171a81b) - ![An outdoor shot showing off the biceps. Fitness isn't confined to the gym; it's a lifestyle you can take anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b994308b-f033-4aaf-8f10-ef1b9aca483a) - ![At The Beast Gym. The name says it all. This is where we come to unleash our inner beast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ed3900-7efe-4615-accc-a5192c99540b) - ![A selfie at The Fit Zone gym. The graffiti wall adds to the high-energy vibe of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7004b19-8690-4d66-949c-10a897b4a71b) ### [One-on-One Personal Training](https://mytribe.in/fitnesstraininguru/personal-training/one-on-one-personal-training) - [Video: Here, I'm assisting a client with leg raises to strengthen her core. The clip ends with her checking her progress on her watch. We track every bit of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13c3fe2-5ac7-4e10-8254-6c03026abb6b) - [Video: From incline push-ups to seated rows, I'm with my client every step of the way, ensuring her form is correct and she's getting the most out of every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94868748-1457-4a7f-936b-dbf25cdf9a78) - [Video: This is a kneeling cable crunch, a fantastic exercise for carving out the abs. I'm providing support and ensuring my client maintains tension on her core throughout the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182cee5f-fb16-4c93-96b1-9ea03d86b58a) - [Video: I'm spotting a client as she performs a deadlift. My first priority is always teaching safe and effective form before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93963893-8d78-4937-8bca-2f201e5358c8) - [Video: Here I am spotting a client on the dumbbell shoulder press. My job is to push you past your perceived limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d28f1a-b44e-4c41-945f-e3708e22eb4e) - [Video: This video shows me training clients on various exercises like lat pulldowns and deadlifts. A good trainer asks questions and customizes the plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49dd813-984c-45ff-b789-296b553a350a) - [Video: I'm assisting a client with pull-ups and another with crunches. The only path to success is 'mehnat' (hard work), and I'm here to guide you on that path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a290e803-4bba-403f-8e0f-fb892ef96796) - [Video: This clip shows me guiding a client through cable flyes. Exercise is for strength, for health, for sleep, for looking young. Weight loss is just a side effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5f778b-69c0-490f-92ec-9d611d7ca217) - [Video: This montage shows the variety in my training, from machine push-ups to partner-assisted yoga stretches. A disciplined routine manages your whole life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24f4f55-c725-43d7-bbc3-5125157fad67) - [Video: A glimpse into a group training session. Even in a group, I provide individual corrections and guidance, as seen with the ab wheel rollout and other exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be955a32-13cc-4e2c-a0ab-e9eaa13ad7c3) - [Video: Working with a client on hyperextensions to strengthen her lower back. Building a strong foundation is key to lifting heavier and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e5f236-f312-48a2-9447-6244b3af879e) - [Video: Your body is your true life partner. Here, I'm training a client late at night, showing that dedication doesn't have a schedule. We make time for what's important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1b4d68-c83e-4ade-8905-5f4893e8c6b6) ## Meet your expert [Rocky](https://mytribe.in/fitnesstraininguru) ### My story Main Rocky, New Delhi se. Fitness mera junoon hai – gym, yoga, sab kuch. Log sochte hain body banane ke liye gym jaate hain, par asli fayda dimaag aur focus ka hai. Kaam jab passion ban jaaye, toh koi hila nahi sakta. Shareer fit rakhna meri zimmedari hai, baaki sab Ishwar par chhod diya. Main koshish karta hoon ki bojh na banun kisi par. Har Har Mahadev! ### My work - **Fitness Classes Offered**: Zumba, Aerobics, Power Yoga classes, Dance, Weightlifting, Cardio, Crossfit, Meditation, diet plans, group and home personal training. - **Training Style**: Mehnat aur discipline se hi result aata hai. No shortcuts, only hard work and consistency. - **Who Can Join**: Kids, adults, especially women. Group classes and home personal training available for all. - **My Approach**: I ask about sleep, food, injuries, and set real goals. No cheating, just hormone balancing workouts and support. ## More services from Rocky - [Group Fitness Classes](https://mytribe.in/fitnesstraininguru/group-fitness-classes) · ₹150-600 per session per person (estimate) - [Nutrition Coaching](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) - [At-Home Personal Training](https://mytribe.in/fitnesstraininguru/at-home-personal-training) · ₹800-1,800 per session (estimate) ## Experts similar to Rocky on mytribe - [Corrective Exercise & Post-Injury Training by Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder/corrective-exercise-post-injury-training) · ₹900-2,500 per session (estimate) · 21 Fitness, Vasant Kunj - [Fitness Coaching for Medical Conditions by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/fitness-coaching-for-medical-conditions) · ₹2,000-8,000 per month (estimate) · RC GYM Health Zone - [Personal Training by Keshav Singh](https://mytribe.in/keshav_pundir/personal-training) · ₹800-1,500 per session (estimate) · The Wellness Club Gym Xpress Pitampura - [Personal Fitness & Nutrition Coaching by Deepak](https://mytribe.in/deepakkpaswan/personal-fitness-nutrition-coaching) · ₹700-2,500 per session (estimate) · Fit mission gym - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit - [Dance Fitness Classes by Rahul Kapoor](https://mytribe.in/dancefitness.rk/dance-fitness-classes) · ₹250-600 per person per session (estimate) · Anytime Fitness - [Personal Training & Corrective Exercise by Praateek Kundial](https://mytribe.in/prateek_kundial/personal-training-corrective-exercise) · ₹800-2,500 per session (estimate) · Anytime Fitness - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region ## Book To book Rocky, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Rocky.)