---
title: "Group Fitness Classes & Fun Workouts in New Delhi - Tribe - mytribe"
description: "Join high-energy group fitness classes in New Delhi with Rocky! From Zumba to Power Yoga, our workouts are designed for weight loss and strength. Ready to transform your body and mind? Find your class and get started on Tribe today!"
canonical: https://mytribe.in/fitnesstraininguru/group-fitness-classes
last_updated: 2025-09-25
---

# Group Fitness Classes in Delhi Ncr

By [Rocky](https://mytribe.in/fitnesstraininguru) · I run group fitness classes where I personally lead mixed workouts like Zumba, power yoga, aerobics, and CrossFit drills, focusing on hard work and real progress without shortcuts.

## Locations

At 10 partner gyms and fitness centers across Delhi

### Visit at

- At Hustle 365 gym, Adarsh Nagar, Delhi (close to Jahangirpuri, Model Town, GTB Nagar, Mukherjee Nagar, Derawal Nagar)
- At ONCE MORE FITNESS GYM, Azadpur, Delhi (close to Shalimar Bagh, Model Town, Gujranwala Town, Kamla Nagar, Derawal Nagar)
- At The Beast Gym Burari, Burari, Delhi (close to Mukundpur, Jagatpur, Nirankari Colony, Timarpur, Wazirabad)
- At THE FIT ZONE, Azadpur, Delhi (close to Model Town, Shalimar Bagh, Jahangirpuri, GTB Nagar, Derawal Nagar)
- At Fitness Law Gym, Burari, Delhi (close to Mukundpur, Jagatpur, Nirankari Colony, Timarpur, Wazirabad)
- At easyGym Model Town, Model Town, Delhi (close to Derawal Nagar, Gujranwala Town, Azadpur, GTB Nagar, Mukherjee Nagar)
- At The Pit Gym, Azadpur, Delhi (close to Derawal Nagar, Gujranwala Town, Shalimar Bagh, Kamla Nagar, GTB Nagar)
- At HR7 Fitness, Patel Nagar, Delhi (close to Rajendra Place, Karol Bagh, Shadipur, Prasad Nagar, Kirti Nagar)
- At 11F GYM, Adarsh Nagar, Delhi (close to Jahangirpuri, Model Town, GTB Nagar, Mukherjee Nagar, Derawal Nagar)
- At Major Dhyanchand Sports Complex, Ashok Vihar, Delhi (close to Shalimar Bagh, Wazirpur Industrial Area, Keshav Puram, Lawrence Road, Pitampura)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly High-Intensity Group Batch

6 days/week access to 60-minute mixed-format sessions covering Zumba, functional tire workouts, and power yoga in a raw gym setting.

Typically ₹1,800-2,400 Per Person Per Month (estimate)

#### Batch Schedule
* **Frequency:** 6 days a week (Monday to Saturday).
* **Duration:** 60 minutes per high-energy session.
* **Flexibility:** Access to one specific daily batch slot; options range from early morning to evening peak hours.

#### The Weekly Mix
* **Cardio & Dance (2-3 Days):** High-decibel Zumba, Bollywood dance routines, and rhythmic stepper aerobics.
* **Strength & Functional (2 Days):** Rugged training involving tractor tire flipping, sledgehammers, and bodyweight conditioning.
* **Mind & Mobility (1-2 Days):** Power Yoga flows, Surya Namaskar cycles, and core-focused drills with meditation cool-downs.

#### Environment & Equipment
* **Vibe:** Non-AC or limited AC setting with wall fans and loud music for a 'sweat box' experience.
* **Gear:** Usage of communal PVC mats, aerobic steppers, and heavy functional equipment like tires included.

### Quarterly Transformation Package

90-day comprehensive program including basic diet guidance, weight tracking, and priority access to peak hour batches.

Typically ₹4,500-6,000 Per Person Per Quarter (estimate)

#### Extended Access & Priority
* **Validity:** Uninterrupted access to group batches for 90 days.
* **Slotting:** Priority reservation for high-demand peak hour batches (typically morning slots).

#### Nutrition & Tracking
* **Dietary Guidance:** Basic nutrition counseling focused on home-cooked meals, protein adjustments, and hydration.
* **Monitoring:** Periodic weight checks and tracking of physical changes to monitor progress over the quarter.
* **Support:** Direct access to the trainer for motivation and accountability checks.

#### Full Workout Access
* **Complete Regimen:** Includes the full 6-day rotation of Zumba, Aerobics, Power Yoga, and Functional Training.
* **Community Events:** Participation in periodic challenges like plank competitions.

## About Group Fitness Classes

### My Approach: Mehnat First, Dikhawa Last

You can buy new shoes, fancy gear, but a fit body? Only `mehnat` (hard work) buys that. That’s my style. When you show up to my group fitness classes, you get no shortcuts, just real work and real progress. I bring pura (full) shiddat (intensity) to every session, and I’ll call you out if you’re slacking. No fake motivation, no dikhawa (pretence) - just honest sweat.

### What Happens in Class

Forget boring routines. Each class is a mix: 
- Zumba dance classes for energy and fun
- Power yoga flows and tough asanas for flexibility and calm
- Old-school aerobics and steppers for stamina
- CrossFit-style strength and conditioning sessions - tires, ladders, box jumps, the works
- Core and abs focused drills - sometimes I even run special “stomach classes”

I run every session myself. I’ll be there to fix your form, push you when you want to quit, and celebrate the wins, even the small ones.

### Who’s This For?

Anyone with the right attitude. Doesn’t matter if you’re new or already smashing it. I push everyone, but I especially want more women to get into strength training. Your fitness level is not as important as your mindset.

### Real Talk

Your body, your responsibility. Jo mehnat karega, result bhi wahi dekh lega (Whoever works hard, will see the results). Show up, give your best. Life outside the gym sudhar jaayegi (will get better) too.

Har Har Mahadev.

## Highlights

Browse through Rocky's best work.

### [Featured](https://mytribe.in/fitnesstraininguru/group-fitness-classes/featured)

- [Video: This is the energy I bring to every class. Here, I'm leading a high-intensity stepper aerobics session. Notice the focus and determination on everyone's face. This is not just a workout; it's a commitment to getting stronger, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfd1c55-261c-4dc7-a0a3-66e18c7e79a4)
- [Video: I believe in hands-on training. Here, I'm providing support to a client mastering the Sirsasana (headstand). My goal is to help you safely push past your limits and achieve poses you never thought possible, building both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829e765b-8d7e-49f3-92df-c603abd5ee0f)
- [Video: You can't buy a strong body, you have to build it with sweat and hard work. This tire flip is a perfect example of the functional, raw strength training we do. It builds power from the ground up. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbac374f-25b3-4edd-a8c2-ade0ed82df09)
- [Video: Fitness should also be fun. My Zumba classes are a full-on party where you burn calories without even realizing it. Look at the energy here. We dance, we sweat, and we leave every session feeling amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62bd5b4c-d988-4dd9-875e-0a5c1841fd8c)
- [Video: A little friendly competition pushes everyone to be better. This was a plank competition during one of my group classes. Holding a plank builds incredible core strength and mental toughness. I'm there counting every second, making sure you give your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440b762a-0a7c-4e43-9e75-244fea569b43)
- [Video: Agility, speed, and coordination are just as important as raw strength. I use agility ladder drills to improve footwork and cardiovascular endurance. This kind of functional training makes you a better athlete in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9641e6a-9ab2-4be1-8d9d-f6d00d32c639)
- [Video: I especially want more women to embrace strength training. It's crucial for bone density and overall power, especially as you age. This video shows a group of determined women building their core strength, proving that fitness has no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda09ba0-874d-4cb3-9c81-5223fd370f2c)
- ![The work doesn't end until the cool down is done. This moment of rest after a tough session is just as important as the workout itself. The sign behind me says it all: "The pain you feel today is the strength you feel tomorrow."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ac8fe2-7037-4526-b663-e6679e233859)

### [Power Yoga & Flexibility](https://mytribe.in/fitnesstraininguru/group-fitness-classes/power-yoga-flexibility)

- [Video: A group performing Surya Namaskar (Sun Salutation). This fundamental yoga sequence warms up the entire body, improves circulation, and connects breath with movement, setting the tone for the entire session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8011f8a3-aaf6-4ab2-b6d6-59535cc5adde)
- [Video: Correct form is everything. Here I am adjusting a client's posture during a forward bend to ensure they get the maximum benefit and avoid injury. This personal attention is a key part of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641caffd-a9c6-4e34-b1e7-fe2588615886)
- [Video: Pushing the boundaries of flexibility with the Chakrasana (Wheel Pose). This advanced backbend opens up the chest and strengthens the entire back of the body. I guide my clients to progress towards such asanas safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65911270-4586-4dad-a922-989ad5b2c45c)
- [Video: Building strength and balance with an assisted headstand. This is a testament to the trust and progress we build in our classes. It's not just about doing yoga; it's about mastering it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00548212-b91f-49e0-b884-c4e14371278c)
- [Video: Yoga is a powerful tool for transformation. Here, we start a session with Pranamasana, centering ourselves before we begin the practice. The audio explains how yoga can achieve faster results than many believe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b07d0-607e-426c-8a13-6a1d754e6367)
- [Video: A dynamic group session focusing on lower back and hamstring flexibility. I guide the class through a series of movements designed to release tension and build functional flexibility for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a801559e-61b5-474c-a7a8-4c5328eb3ace)
- [Video: A group of clients practicing Sirsasana (Headstand) variations. This inversion is excellent for improving blood flow to the brain, building upper body strength, and developing focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54dd3b68-f53e-498d-a388-83ee231db88b)
- [Video: A glimpse into an outdoor yoga session, focusing on core-strengthening poses like Navasana (Boat Pose). The gym is a safe place to work on your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61788185-444d-4770-bf0b-f9c729b97b73)
- [Video: A moment of calm during a group yoga class. The philosophy is simple: balance what you eat with your workout the next day. Life is meant to be lived, but with balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9dd5155-b376-4c35-9f69-a31a7c8839b6)
- [Video: A stretching session in progress. Going to the gym is about cutting off from the world for an hour to connect with yourself, whether it's through lifting weights or a deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdaea36-c73e-4a5a-b111-7e7ce6ba9d94)
- [Video: A cool-down and meditation phase after an intense workout. This is crucial for recovery and bringing the mind to a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f796652-852a-4154-b806-767eb295231a)
- [Video: A group holding the plank pose. This exercise is a staple in my classes for building core stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66055709-7414-4388-8514-aae2e22f19e3)
- [Video: A core-focused segment of our class with members doing crunches. Strength training is vital, especially as we age, to maintain muscle mass and independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9374d6b-0ec2-4f76-9dfa-24292732d079)
- [Video: Members performing the Downward-Facing Dog pose. It's your responsibility to keep your body fit, just like you service your car.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0535df-38c1-4c1a-9ccb-26a1d2e6ce3e)
- [Video: A meditation circle during a yoga class. Yoga helps address the root cause of many lifestyle diseases, working from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/876034b5-e326-46f2-b08e-274f3d1f2240)
- [Video: Practicing Vasisthasana (Side Plank) to build oblique strength and improve balance. We work on all aspects of fitness in my group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4124ef0f-f6f1-4150-b83b-6b1f0bdd28f7)
- [Video: A group practicing Hasta Uttanasana (Raised Arms Pose) as part of the Sun Salutation sequence. Health is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef96e1ac-170e-42e2-a622-f552709ae9ae)
- [Video: Demonstrating the correct form for Tadasana (Mountain Pose) and Urdhva Hastasana (Upward Salute). Proper alignment is the foundation of a safe yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d25f37-2338-4e15-85e5-00fe760f253a)
- [Video: A sequence of Tadasana to Utkatasana (Chair Pose), building lower body strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07699396-38e3-4f76-80f6-122ac943be2d)
- [Video: A group in Uttanasana (Standing Forward Bend). Yoga and gym work help clear the mind and improve focus in a world full of distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8af6a5c-2103-487f-82c2-95a05f91ce12)
- [Video: A yoga session in progress, moving from Ashwa Sanchalanasana (Equestrian Pose) to Uttanasana (Forward Bend). We leave the results to Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201c943e-c411-46b6-ac1c-6983d7434878)
- [Video: A class of dedicated members practicing Paschimottanasana (Seated Forward Bend) on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee69787-9dc7-4654-ad94-98bcdad8bd8a)
- [Video: A yoga class performing the Sun Salutation sequence. My hard work will speak for itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce9703b8-f628-4977-b968-e4a59e7c215d)
- [Video: A group working on their core with various crunches and leg raises. A healthy body is your first and most important asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b18001c-cc58-43bb-8e5d-0ccd10e1d0a9)
- [Video: A fun moment in class with members doing leg raises and other floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45147d7e-6df3-4311-a53a-dac77eea5f22)
- [Video: A yoga session focusing on flexibility and posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f27538-5c8d-4135-8d12-f5fa961c5e43)
- [Video: A class working on balance and flexibility with poses like Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2920edec-161b-469c-89ba-b47722d1d552)
- [Video: Members in Virabhadrasana (Warrior Pose) variations, building strength and stability. If you have persistence, even defeat cannot defeat you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290ac26b-064f-4fb1-bfd9-c72d01a2ba47)
- [Video: A plank hold variation to challenge the core and shoulders. You have to test your limits to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e303fc5-1ae7-4c16-86f8-20a347223bf4)
- [Video: A class practicing Chakrasana (Wheel Pose), a deep backbend that requires strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90ff923-5738-4b5b-8af6-bf8d9d4b51d1)
- [Video: A group in Adho Mukha Svanasana (Downward-Facing Dog). We take pride in the hard work we put into our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b1603e-87d2-44d6-a10e-7ec0c772e2c7)
- [Video: A yoga class moving through a vinyasa flow, connecting each movement with breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb795c6-587d-4210-af1d-1450a421697d)
- [Video: A class working on various asanas, including warrior poses and backbends, in a mirrored studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01fb79e-7821-4015-8cef-123e11fe1489)
- [Video: A moment of seated meditation and stretching during a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d59b427-80e0-478b-882f-0970f7b2d8eb)
- [Video: A laughter yoga session. Fitness is also about finding joy and releasing stress. A healthy body leads to a happy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a043e989-641e-44df-928d-9c1ae3c4181a)
- [Video: An early morning 5 AM batch working on their flexibility and strength. The choice to work hard is yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b01ee3e4-33fe-4b85-a9c4-3423dc545fd4)
- [Video: A meditation session to calm the mind. When you love your work, life is amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672658bd-254a-4ab3-b27e-bf145da8030b)
- [Video: A meditation class in session. This is a date that changes the calendar of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de1d1bd-b224-4d61-9a5e-0523b2f96b0a)
- [Video: A group enjoying a laughter yoga session. If the body is right, everything is right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f53e578-b5b0-4a6f-9b6c-2670b2c44f4a)
- [Video: A class practicing a flow from standing forward bend to a lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe748c29-baa8-4e1d-905c-c4267a6a1816)
- [Video: Members practicing seated forward bends to improve hamstring flexibility. Practice is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2e84af-765e-40b9-9b61-fb1c0b5d3805)
- [Video: A full yoga class moving through the Sun Salutation sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8f42bd-1896-4159-b095-4b7256ccaec9)
- [Video: A group class focusing on core work and seated postures. Discipline is not just a word; it's a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6ece40-6994-47e7-a601-3cd5efaff4f4)
- [Video: A stretching session after a tough workout. You have to be strong even to step into the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6863ec92-23fa-47ac-a696-11f8602c4b02)
- [Video: A Sunday batch yoga class. It takes real grit to put your body through the fire of exercise every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bae36cf-77f5-4729-8ced-b653632f2b0a)
- [Video: A yoga class in session. Your time is best spent on two things: earning money and building your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/735eed2f-f679-485f-a019-d6c65d1b1dfb)
- [Video: A group practicing seated forward bends. This is a fundamental stretch for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a20230-49d4-4dbf-a0b4-69e4dcd00388)
- [Video: A class working on core exercises and stretches. Radhey Radhey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8935f97c-3aab-4984-8526-2ef10463d2c8)
- [Video: Demonstrating yoga poses with a client. Your work earns you respect, not your name.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e44f0d07-2957-4e60-b6dd-4e231dcb7554)
- [Video: Guiding the class through Warrior poses. Those without a goal wander aimlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63dcf55-374f-4850-acb6-01d41943ccae)
- [Video: A yoga session in progress. You have to keep working hard and not stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a5052e-4fbc-41b4-b956-ede8a56f3f00)
- [Video: A group performing Superman poses to strengthen the lower back, a crucial part of the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59fb3797-13b2-405e-9daa-457bc5898508)
- [Video: A class focused on abdominal exercises and stretches. Success demands your time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ee9cef-7709-4f1a-a39a-46ecb9af8cec)
- [Video: A moment of meditation and focus during a group session. Jai Shree Ram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed1f282-dbaa-48c4-b5f2-fa192b197a6d)

### [High-Energy Cardio: Zumba & Aerobics](https://mytribe.in/fitnesstraininguru/group-fitness-classes/high-energy-cardio-zumba-aerobics)

- [Video: A high-energy warm-up to get the blood pumping before the main workout. Even our warm-ups are designed to make you sweat and smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17eed6fe-9243-4966-9b23-76e1d24e9283)
- [Video: A stepper aerobics class in full swing. This is a fantastic low-impact, high-intensity cardio workout that builds stamina and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc7a47d-3fd0-4814-a8cd-407f892a1bda)
- [Video: A full Zumba session in progress. This is fitness disguised as a dance party. It's a great way to lose weight and boost your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf52135-da2c-48f5-82ac-e358c2107b64)
- [Video: Leading a stepper aerobics class. The coordinated movements and upbeat music make for an effective and engaging cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/747a552d-bb8d-4b70-b25c-ba8dfb191a36)
- [Video: A warm-up session with dynamic movements to prepare the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8733691-3da3-4505-964f-5e64876f9338)
- [Video: A fitness instructor leading a dance aerobics class. Exercise is the best way to oxygenate your body and flush out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36726a9-b5c1-414f-a4af-d4f126e15a19)
- [Video: A fun and energetic Zumba class where everyone is enjoying the dance moves while getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920b2112-eafb-4d6b-9e84-15ec8036b75a)
- [Video: A dance fitness class in session. Happiness is a practice, and moving your body is one of the best ways to practice it daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79308007-9242-4025-919b-748004cb039a)
- [Video: A mirror selfie video capturing the energy of my aerobics class. Learn to walk alone on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49612367-79db-48ac-b3eb-5a2cb3df73d7)
- [Video: A glimpse of a bodybuilding-style posing routine mixed into a fun class. Bodybuilding is a lifetime journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f72c7d9-4dbe-40f1-8bf4-6760e77bd6c1)
- [Video: A dance fitness session in progress. Time is the most valuable thing we have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e32aeff-b982-41bb-834f-ef35c5330db2)
- [Video: A fun, lighthearted moment during a group class. The soul connects with the divine through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb93442-7ad3-47b0-9ebd-8b605bf0a905)
- [Video: Capturing the happy vibes of a group cardio session. The ultimate purpose of life is to be happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963a0d2a-3a1a-4e26-a86b-35f831d73fcd)
- [Video: A full group enjoying a Zumba class. The energy is infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4e4c49-e44c-42d0-9120-4d5d7ea439af)
- [Video: A dance class where we don't just move, we perform. Make your life uncomfortable to achieve comfort later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ebd8d8-96af-4ca7-8157-cdb5c4b28486)
- [Video: A high-energy dance session. A muscular body is earned through discipline, passion, and a hunger for hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b8ea74-774e-43e2-b4c4-dccfad4a5c75)
- [Video: A Zumba class in action. If you don't work on yourself now, you will lose respect. Your hard work is what earns you a place in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a0e236-54ac-48f7-bbf1-8811df94131a)
- [Video: A fun dance routine with the group. Time is very important, don't waste it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2012b90-987f-411b-af26-ecc94ee58d86)
- [Video: A dance fitness class where the only rule is to keep moving and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4208b0d-b689-4edb-af7d-047fe2702559)
- [Video: A time-pass clip from a high-energy class. Time is valuable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/515e4a93-3f28-409e-b701-926aa888a3f4)
- [Video: An aerobics class in session. Discipline means you are consistently working towards your dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6690860b-e4a2-49cc-a07b-fb84c87a2db3)
- [Video: A dance session to keep the mind calm and the body active. Om Namah Shivay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36db42c7-e9c8-4449-a71b-5f7d793c0770)
- [Video: A practice session for a new routine. If you're not practicing, you're wasting time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0b7ec2-0058-43f5-a611-5b57fc552816)
- [Video: A selfie video during a dance class. Ignore the negativity and you will go far in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9f232b-9582-4219-a8c2-bd08cd7be7d3)
- [Video: A high-energy moment from a Zumba class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cffda4fc-225e-4e5e-898f-25bb9210fded)
- [Video: A stepper aerobics class. Life is a war, and you need to be a warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba3aab7-62a8-4ca4-ba21-6d6663ee018a)
- [Video: A dance fitness class. Your body is the most important thing you have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9045bda5-1d12-430c-95ec-ce4733c4b477)
- [Video: A clip from a recent aerobics class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b6055c-626d-4540-9b3d-c0b413b21dfa)
- [Video: A dance session with spiritual energy. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b473c4b-f4ce-4cf3-8f19-7a1084ee1819)
- [Video: A fun, energetic group dance session. Jai Shree Ram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e8c87a-7ca8-41f1-8e5c-9fc6f1185230)
- [Video: A dance routine with the group. Har Har Shambhu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362de55e-42dc-4cbc-b31f-432c71a2a3f3)
- [Video: A dance class in full flow. Just make the effort, the results are not in your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5cb8a3-fcad-48c6-9680-64bf6a14617c)
- [Video: A fun moment from a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9919e3-7a09-469f-985f-82348dbe4811)
- [Video: A cardio session focused on hard work and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af38e460-f438-4996-965e-6a3998e87917)
- [Video: A dance class clip. The world is a big place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9f604f-9ac6-4c57-a36b-9616472e11a6)
- [Video: A group dance session. If you work hard, you will get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29579968-79a1-4ba2-9f8a-c75a10f2d92b)
- [Video: A clip from a Zumba class. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1c9157-a4c9-4bf2-b2e2-5371c2772e40)

### [Strength & Conditioning](https://mytribe.in/fitnesstraininguru/group-fitness-classes/strength-conditioning)

- ![This is what strength looks like. I am incredibly proud to see my female clients embracing strength training and getting stronger every day. This is 'Dhaakad' in the truest sense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6b252c-a59c-47c8-af2a-95a783611f8b)
- [Video: A client flipping a heavy tire during a CrossFit-style workout. This is a full-body exercise that builds raw power and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3847da36-d9a7-45b7-b68d-24afc38277ee)
- [Video: A mix of CrossFit workouts, including box jumps and deadlifts. Exercise is crucial for everyone, especially after the age of 30, to maintain health and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471f79c7-a69f-4f97-a6fd-502ffc6e094f)
- [Video: A client working with battle ropes. This is an intense workout for building upper body strength, core stability, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6970890-5532-4ae1-b1e0-124c7af9ee01)
- [Video: Functional training in action with agility ladder drills and box step-ups. Discipline is about patience and respect for the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee70018-a4a6-4f1a-b390-777db7069a62)
- [Video: A CrossFit workout session featuring tire steps, followed by a shot of my back definition. This is the result of consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f57d32-2fdf-496d-af64-df367bb5de28)
- [Video: A client performing agility ladder drills during a CrossFit workout. This improves coordination and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9ffe60-8b92-4ba5-a5ab-171ef47e4715)
- [Video: A client doing box jumps. This plyometric exercise builds explosive power in the legs. The pain is temporary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e9efd2-280b-435f-ba26-6539689f4827)
- [Video: A variety of strength exercises, including sled pushes and battle ropes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502a6f58-b19f-4fb7-b3ac-c8ff462a6964)
- [Video: A client pushing a weighted sled. To succeed, you sometimes have to choose a different, harder path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3c3805-efe8-40e3-a8ca-92097f6da915)
- [Video: Agility ladder drills to improve footwork and quickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb1e4cd-04e1-414a-96df-564395c02bb2)
- [Video: A group training session with clients working on ab rollers and other strength exercises. You have to be a little crazy for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be955a32-13cc-4e2c-a0ab-e9eaa13ad7c3)
- [Video: A client performing agility ladder drills. A calm mind is your ultimate weapon in life's battles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a94793a-5b54-49a4-b119-416f4497a3cd)
- [Video: A client using battle ropes. Don't be discouraged if things aren't happening; something better is being prepared for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d28642-f65c-40e6-bec3-efe0c60d2b13)
- [Video: A mix of sled pushes and box jumps. If you have a dream, you must chase it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd423f3c-8865-4ebd-aac3-f00b456d0c3d)
- [Video: A client doing box step-ups. Do good deeds with this body. Radhey Radhey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd120d9-361f-4688-9f23-588fa9d7541f)
- [Video: A compilation of CrossFit workouts including box jumps and agility ladder drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2361d28-8906-42ef-adfb-810907564043)
- [Video: A group of clients working on sled pushes and other strength drills. Time and a teacher are crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd81e9b6-5a89-44d3-8dd1-269b0c0ece4e)
- [Video: Clients working on their strength and agility. You have to go to the gym to build a strong mind and a powerful body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8919cd7f-46a5-4b8d-b011-26ec4e577572)
- [Video: A client doing box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31247845-6443-4f41-99c0-60e392676eb9)
- [Video: A group of women lifting dumbbells for shoulder presses and tricep extensions. Fitness First.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3dce1f-a060-4b64-b8b5-f0a07b671100)
- [Video: A group of clients flipping a large tire together. Those who know the value of their goal don't just walk, they run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2258b45-0544-437e-83d1-30905a344403)
- [Video: A CrossFit session with battle ropes and tire flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f178df-019e-482e-8f8b-cc156c3185c2)
- [Video: A client pushing a weighted sled. The only place you find peace is in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ef067d-5bb2-4003-898e-43f09420de5c)
- [Video: A client doing tire pushes. This is the result of three years of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a852f1-2a25-4aed-bd1f-60d1ed62678c)
- [Video: Teamwork during a sled push exercise. Practice is very important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5736fbe-2d16-4428-a672-7c4d5344b2de)

### [Core & Abs Drills](https://mytribe.in/fitnesstraininguru/group-fitness-classes/core-abs-drills)

- [Video: A dedicated stomach class in session. We are targeting the core with a variety of exercises, including planks and leg raises, to build that solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89adda1b-aa8c-4886-a4ba-ebb4744d1936)
- [Video: A group working on crunches and other abdominal exercises. Time doesn't stop for anyone, so stop making excuses and start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf3a56b-4e7f-4f59-8ffc-502064dd5e94)
- [Video: A class performing various core exercises. You can buy anything with money, but you can only earn a fit body through 'mehnat' (hard work).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1759f7eb-cca3-47f3-9242-322853d8193a)
- [Video: A group doing leg raises and crunches. The mantra is simple: if you find good qualities, make them your teacher. If your mind aligns, make them your friend. Otherwise, walk alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33052d7c-25ef-4dcc-9832-60849e65609e)
- [Video: A core workout session in progress. The one who has the guts doesn't just talk, he does the work and shows it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec741261-d845-41d5-a38a-7147a46bd184)
- [Video: A planking session at the gym. The value of experience is immense. Radhey Radhey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc53d3e-68bc-43bd-a6bb-1418a59cc230)
- [Video: A core-focused class. Instead of looking for a cure for your pain everywhere, just come to the gym. One day you will fall in love with the pain itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9e4716-35d7-4f78-8e80-71f98e379464)
- [Video: A 4 AM morning batch working on their core strength. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23caa03-482b-468b-a2d1-0734e1fbafe1)

### [My Philosophy & Personal Practice](https://mytribe.in/fitnesstraininguru/group-fitness-classes/my-philosophy-personal-practice)

- [Video: A shot of my back definition. This physique is not built in a day. It's the result of years of consistent 'mehnat', discipline, and living the philosophy I preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62f57d32-2fdf-496d-af64-df367bb5de28)
- [Video: Practicing an advanced yoga pose, the headstand. There is no path other than hard work. Your passion and effort will never go to waste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b107c6-382b-4a41-8e3e-a0ba0f552be0)
- [Video: Holding a difficult arm balance pose, Bakasana (Crow Pose). This requires strength, balance, and immense focus. Jai Shree Ram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce202bf-892d-4301-9fb5-e90cb3a87fda)
- [Video: A moment of stretching and posing after my own workout. Let your karma reply to the world; you just smile and keep working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c5e711-f914-4ecf-872f-0c89989ba8d0)
- ![A selfie at the gym. This is my temple, the place where I sculpt my body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b77a00-7f1a-47ed-912f-c6db8332dae0)
- ![A selfie from the studio. Ready to lead another session and push my clients to their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f58786-8b64-4f3e-81a2-f5b98c68cafd)
- [Video: A moment of personal yoga practice. Keep your intentions clean. Radhey Radhey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869163cc-1bf2-4358-9d3e-23fac9c4fdb6)
- [Video: A personal yoga flow. Time and focus are your greatest assets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0463b1-84a4-45eb-9bfb-67f1253d335f)
- [Video: Practicing an arm balance. Self-confidence is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85d30ff-1d50-4bae-b8df-f2c8fe531163)
- [Video: My personal yoga practice. Learn to ignore the negativity to save your time and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d87924b-746e-4251-bc10-14da10c75414)
- ![A post-yoga pose. This is my space for focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bdef9d-f82a-446d-85cc-f074e31f69e2)
- [Video: My own Surya Namaskar practice. I don't plan the future; I focus on making the present moment the best it can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac59381-00d9-4b32-a529-4054924e8a05)
- [Video: Using a foam roller for muscle recovery. Just hard work, that's all there is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf963e2-a18d-483f-9e2d-2151a336b69e)

## Meet your expert

[Rocky](https://mytribe.in/fitnesstraininguru)

### My story

Main Rocky, New Delhi se. Fitness mera junoon hai – gym, yoga, sab kuch. Log sochte hain body banane ke liye gym jaate hain, par asli fayda dimaag aur focus ka hai. Kaam jab passion ban jaaye, toh koi hila nahi sakta. Shareer fit rakhna meri zimmedari hai, baaki sab Ishwar par chhod diya. Main koshish karta hoon ki bojh na banun kisi par. Har Har Mahadev!

### My work

- **Fitness Classes Offered**: Zumba, Aerobics, Power Yoga classes, Dance, Weightlifting, Cardio, Crossfit, Meditation, diet plans, group and home personal training.
- **Training Style**: Mehnat aur discipline se hi result aata hai. No shortcuts, only hard work and consistency.
- **Who Can Join**: Kids, adults, especially women. Group classes and home personal training available for all.
- **My Approach**: I ask about sleep, food, injuries, and set real goals. No cheating, just hormone balancing workouts and support.

## More services from Rocky

- [Nutrition Coaching](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate)
- [At-Home Personal Training](https://mytribe.in/fitnesstraininguru/at-home-personal-training) · ₹800-1,800 per session (estimate)
- [Personal Training](https://mytribe.in/fitnesstraininguru/personal-training) · ₹500-1,500 per session (estimate)

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## Book

To book Rocky, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Rocky.)