--- title: "Praveen K.A. Fitness: 23 Years of Movement & Strength Coaching" description: "Praveen K.A. brings 23 years of fitness coaching experience, from state-level lifting to ancient Indian movement arts. Get personalized training for mobility, strength, and injury rehab in Bangalore." canonical: https://mytribe.in/fitnesscoachpraveen007/personal-training/my-story-23-years-of-fitness last_updated: 2025-09-12 --- # My Fitness Journey: 23 Years of Movement Tribe Verified · 23 years of professional fitness training By [Praveen KA](https://mytribe.in/fitnesscoachpraveen007) · Online, Studio in Bellandur & Home/Outdoor in Bengaluru & Kerala · ₹2,000 Per Session (estimate) Part of [Personal Training](https://mytribe.in/fitnesscoachpraveen007/personal-training). [View full gallery](https://mytribe.in/fitnesscoachpraveen007/personal-training/gallery) From starting as a state-level lifting champion to teaching ancient Indian warrior arts, my fitness philosophy has been built over two decades of trial, error, and constant learning. ## Photos and videos - ![This is a memory from 23 years ago when I won the best lifter award in the state championship. My journey started with lifting, but now it's all about movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3aba87-5c2f-45bf-afb4-324d5f294fb8) - ![My dream came true. This is my certification for Indian Club and Mace instruction from Tagda Raho, a goal I worked hard to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11adec7e-f2f3-463a-b8b2-a989f39a91be) - ![I recently completed a workshop on ACL rehabilitation. I believe in constantly updating my knowledge to better help clients recover from injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481fba15-b27e-4b73-9f64-eea3ffa9afc1) - ![My certificate from a nutrition workshop. Understanding food is a key part of any fitness plan, and I'm always learning more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ebed34-3651-41f6-9f72-25491a64abb9) - ![My certificate of participation from a one-day Silambam training camp. I am passionate about learning traditional Indian martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d10b0-fe8b-484a-8dde-878477b38396) - [Video: A gym selfie after a good workout. I'm always working on my own fitness to come back stronger from any setback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4f1372-3559-4dd1-848f-e4c40ea46add) - ![I'm experimenting with maintaining a flat stomach without a strict diet. I eat carbs and drink my kattan with sugar, but my active lifestyle as a trainer helps balance it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509364fe-3f05-4039-a7d5-44225a3aff6f) - ![A morning selfie. Staying motivated myself is key to motivating my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a4098-d6dd-4aae-ac73-15d85d6d9e77) - ![A quiet moment in the gym. I believe in myself and the process, and I bring that same belief to my clients' training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3ff069-ff6c-4a61-8bb9-aba1f3b64e34) - [Video: Posing in the gym. After 23 years, I still love training and pushing my own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a81bdd-67bd-4e4b-88e9-b1b062c466b5) - ![A simple gym outfit. For me, it's about being comfortable and ready to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99a1bd3-6613-4d61-afd4-f400fd0e9f40) - [Video: A candid shot in the gym. I'm always smiling because I truly love what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31975ae3-0b77-4b3d-bf3c-6995f7363ebd) - ![Taking a moment to check the camera during a gym photoshoot. It's fun to capture the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6a7cba-3b82-4cff-a923-85f8cc368945) - ![A mirror selfie while flexing. It's not just about looks, but about feeling the strength you've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a69ba2-ba31-439c-b243-f2bbd1234553) - ![Having some fun with the camera in the gym. Fitness should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63d58c65-ea34-4969-bb74-a63a703e428e) - [Video: A friend captured this video of me giving some workout tips. I'm always happy to share what I know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098c061b-0751-44ba-a09c-bc8390a5f734) ## About My Story: 23 Years of Fitness I did not start my career focusing on mobility; I spent years chasing heavy numbers on a barbell. That history taught me exactly where the body fails when you push it too hard without proper care. Whether you are dealing with a desk-job injury or simply want to reclaim your strength, I use that 23-year history to create plans that prioritize pain-free movement over ego-lifting. My journey began in the competitive lifting scene, where I earned a state champion title, but my approach shifted as I got older. I realized that the true test of fitness is not just how much you can lift, but how well you can move in your daily life. I now specialize in bridging the gap between traditional strength and modern functional needs. ### The Shift to Ancient Movement I am a Thrissurkaran, and my roots run deep in Indian culture. I bring that heritage into my training by teaching Mugdar (Indian club) and Gada (mace) exercises. These aren't just 'cool' tools; they are essential for fixing the modern, sedentary body. If you sit at a desk all day, your shoulders are likely locked. My training focuses on rotational strength, which is the missing piece for most IT professionals in Bangalore. We don't just work your muscles; we work your joints. ### Why My Approach Works I don't believe in copy-paste workout plans. Every body has a different history. I work with: * **Injury Rehab:** I use manual therapy and specific movement protocols for scapula lock, frozen shoulder, and post-surgery recovery. * **General Fitness:** I help people lose fat and build lean muscle without needing to live in the gym. * **Senior Training:** My oldest client is a 73-year-old runner. It is never too late to start. I combine traditional weightlifting, bodyweight calisthenics, and movement flows to ensure you get strong, stay flexible, and actually enjoy the process. Whether we are training in your apartment gym, a park, or online, the goal remains the same: I want to help you build a body that serves you for life, not just for the next few months. ## About Praveen KA I'm a Thrissurkaran living in Bangalore, and my life revolves around fitness and my daily Kattan chai. I’ve spent over two decades learning how to move better, and I use that experience to help people just like you get stronger and injury-free. [See all of Praveen KA's services](https://mytribe.in/fitnesscoachpraveen007) ## More from Personal Training by Praveen KA - [Featured](https://mytribe.in/fitnesscoachpraveen007/personal-training/featured) - [Indian Warrior Workouts: Mugdar & Gada](https://mytribe.in/fitnesscoachpraveen007/personal-training/indian-warrior-workouts-mugdar-gada) - [Real Results for Real People](https://mytribe.in/fitnesscoachpraveen007/personal-training/real-results-for-real-people) - [Modern Strength, Real-World Fitness](https://mytribe.in/fitnesscoachpraveen007/personal-training/modern-strength-real-world-fitness) - [Move Better, Feel Better](https://mytribe.in/fitnesscoachpraveen007/personal-training/move-better-feel-better) - [Learn and Train with the Community](https://mytribe.in/fitnesscoachpraveen007/personal-training/learn-and-train-with-the-community) ## More services by Praveen KA - [Indian Club & Mace Training (Mugdar & Gada)](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada) - [Corrective Exercise & Performance Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching) ## Similar work from other experts - [Expert Personal Training and Rehab Coaching in Bangalore](https://mytribe.in/akshay_fitness_trainer/corrective-post-rehab-training/meet-your-coach) by Akshay K · Corrective & Post-Rehab Training · In-person at GM Palya & Online - [My Philosophy: Movement as Medicine](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes/my-journey-professional-expertise) by Nisha Vijaykumar · Group Fitness & Dance Classes · Online classes available; Studios in Padmanabhanagar & Anjanapura - [My Journey: From Exercise Physiology Lab to Athlete Coaching](https://mytribe.in/naresh_alphaa/evidence-based-nutrition-supplement-consultation/my-journey-credentials) by Naresh Yadav · Evidence-Based Nutrition & Supplement Consultation · Consult online or visit studio in Srirampura - [Rebuilding Strength After Injury](https://mytribe.in/comm0ngirl_/aerial-yoga-dance-fitness/built-not-broken-my-injury-recovery-journey) by Deepa Chaudhary · Aerial Yoga & Dance Fitness · Available online and at your preferred location across Delhi NCR - [My Fitness Journey and Training Philosophy](https://mytribe.in/masihzinjulie/personal-training/my-fitness-journey-philosophy) by Julie Masih · Personal Training · At studio in Koramangala or at your location across Bengaluru - [Practice What I Preach: My Fitness Journey](https://mytribe.in/kiran_pt_expert/youth-fitness-sports-performance/practice-what-i-preach-my-fitness-journey) by Kiran Kumar · Youth Fitness & Sports Performance · Train at Yelahanka studio or home visits across Bengaluru & Devanahalli ## Book To book Praveen KA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20story%20on%20mytribe%20and%20I'm%20interested%20in%20your%20training.%20Can%20we%20chat%20about%20a%20plan%3F)