--- title: "Indian Club and Mugdar Workshops in Bangalore" description: "Join our Indian Club and Mugdar workshops in Bangalore. Learn ancient warrior training for mobility, shoulder health, and strength. Beginners welcome." canonical: https://mytribe.in/fitnesscoachpraveen007/personal-training/learn-and-train-with-the-community last_updated: 2025-09-12 --- # Indian Club and Mobility Workshops Tribe Verified · Successful Indian club workshops held in Bangalore. By [Praveen KA](https://mytribe.in/fitnesscoachpraveen007) · Online, Studio in Bellandur & Home/Outdoor in Bengaluru & Kerala · ₹12K per month (estimate) Part of [Personal Training](https://mytribe.in/fitnesscoachpraveen007/personal-training). [View full gallery](https://mytribe.in/fitnesscoachpraveen007/personal-training/gallery) Join our group sessions to learn Mugdar and Gada training. Perfect for desk workers looking to improve shoulder mobility and strength, no matter your fitness level. ## Photos and videos - ![The fantastic group from our first Indian Clubs workshop at Springfields Apartment. It was great to see so much enthusiasm for learning this ancient art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ee9bd1-7daf-47ec-adfe-86f31619dc3d) - ![A shot from our workshop, where we focused on warm-ups and basic movements. A beautiful outdoor location makes training even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2222002c-8182-44a3-95f4-f6b416822a63) - ![My partner and I with our full collection of Indian clubs and Gadas, ready for a workshop. We provide equipment for everyone to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de3edeb-b51f-4c09-9d49-b2472ffceceb) - ![A view of the workshop participants from behind our collection of clubs. We have various weights and sizes to suit beginners and advanced users.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7738037-39cd-46cd-bed0-ce5e4ee200fc) - ![Here I am explaining the principles of Indian club training during our outdoor workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c37a9b3-a6a5-4b83-946a-b955e79e1001) - ![My partner Jyothi explaining the technique and benefits of Mugdar training to the workshop participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dea886c-f8ac-4eb9-b9cf-44e71ee54678) - [Video: Speaking at our third workshop. I'm explaining how the rotational movements of club training are especially beneficial for people with sitting jobs who lack shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbbf589-b1eb-4b4c-ae1e-0b43c431002b) - ![Receiving my certificate at a Silambam workshop. I am always a student, constantly learning new martial arts and fitness methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c394ce83-cbb4-4ebf-aac5-bd23361da729) - ![Having fun with new friends at the Tagda Raho Indian clubs workshop. It's a great community of people passionate about traditional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d2c360-fbf6-4514-a292-3798a3befbcc) - ![My morning batch power team after a great outdoor session. I love taking workouts outside to mix things up and build a strong community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34eab1e6-d5d6-4f24-af23-ca26af235168) - ![I was invited to give a fitness awareness talk to college students. It's important to share knowledge about how to stay healthy in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a509a226-684f-42d6-b79e-f78cc9eefe1b) - ![Another great group photo from the Indian clubs workshop. We welcome people of all fitness levels to come and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798ffc46-6d4c-4999-a725-da987b60b3a7) - ![A creative shot with the workshop participants and our clubs. The community aspect is one of the best parts of these events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e08fb38-3cd2-4221-8676-8c80623f45f8) - ![Posing with the group. It was an awesome experience to train with and teach such a motivated bunch of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259c5bb0-e8f4-452b-a0eb-e71f733d96f1) - ![With my master and fellow participants at the Silambam workshop in Palakkad. It was a great opportunity to learn Kuthuvarisai, a fighting technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298ccf6-e3de-4b88-82ea-a62fb854924b) - ![The Bodhi Kalari Centre in Alathur, where I attended a workshop on the traditional martial art of Silambam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f19777-fc21-4b14-83e3-316ad9711162) - ![A lineup of some of the Indian clubs and Mugdars we use in our workshops, showing the variety in size and shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984a35ee-fb1d-4bb3-a068-291a1cb178a1) ## About Learn and Train with the Community You don't need to own any equipment to start. At our workshops, we provide everything from lightweight 2kg Mugdars for beginners to the heavier Gadas. We keep the groups focused and small, so even if you have never touched an Indian club before, I can guide you through the basics of rotational movement and shoulder health at a pace that works for you. ### Why join our workshops? Fitness is often done in isolation, but there is real power in learning together. Our workshops are designed to be a bridge—for people who have heard about Indian warrior workouts but haven't had a safe space to try them. I break down the complexity of these ancient movements so they are easy to understand and safe for your joints. ### What we cover * **Basics of Rotation:** We start with how to hold the Mugdar. Many people with desk jobs have lost the ability to rotate their shoulders freely; we use these clubs as 'rotation breakers' to fix that. * **Safe Progression:** We move from lighter clubs to heavier ones only when your form is solid. Safety is non-negotiable. * **Flow & Choreography:** Once you master the basic swings, we connect them into flows. It is not just strength; it is coordination. * **Community Learning:** You will be training alongside people with similar goals—whether they are IT professionals fixing posture or athletes looking for functional variety. ### Who is this for? This is for anyone. If you are 8 or 80, if you are a complete beginner, or if you are already lifting weights but missing that rotational component. We modify the intensity based on where you are today. You just need to show up ready to move. We handle the rest, including providing the equipment for the duration of the workshop. ## About Praveen KA I am Praveen, and I have spent 23 years figuring out what actually works for the human body. My workshops are where we stop counting reps and start focusing on moving properly, using ancient tools like the Mugdar to actually get your shoulders working again. [See all of Praveen KA's services](https://mytribe.in/fitnesscoachpraveen007) ## More from Personal Training by Praveen KA - [Featured](https://mytribe.in/fitnesscoachpraveen007/personal-training/featured) - [Indian Warrior Workouts: Mugdar & Gada](https://mytribe.in/fitnesscoachpraveen007/personal-training/indian-warrior-workouts-mugdar-gada) - [Real Results for Real People](https://mytribe.in/fitnesscoachpraveen007/personal-training/real-results-for-real-people) - [Modern Strength, Real-World Fitness](https://mytribe.in/fitnesscoachpraveen007/personal-training/modern-strength-real-world-fitness) - [Move Better, Feel Better](https://mytribe.in/fitnesscoachpraveen007/personal-training/move-better-feel-better) - [My Story: 23 Years of Fitness](https://mytribe.in/fitnesscoachpraveen007/personal-training/my-story-23-years-of-fitness) ## More services by Praveen KA - [Indian Club & Mace Training (Mugdar & Gada)](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada) - [Corrective Exercise & Performance Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching) ## Similar work from other experts - [Mudgar Indian Club Training](https://mytribe.in/sheralpereira/traditional-indian-strength-training/mudgar-indian-club-training) by Sheri Peri · Traditional Indian Strength Training · Sessions at Tagda Raho studio in Sivanchetti Gardens, Bengaluru - [Special Workshops & Community Events](https://mytribe.in/tagdaraho/fitness-training-programs/special-workshops-events) by Tagda Raho · Fitness Training Programs · Training at 4 centers in Bengaluru & Pune; Online programs available - [Master Gada and Mugdar for Real Functional Strength](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/gada-mugdar-the-art-of-mace-training) by Vaishnavi Jaiswal · Unconventional Strength & Conditioning · Training available in NCR, Hyderabad & Bengaluru - [Animal Flow Group Classes & Movement Workshops in Bengaluru](https://mytribe.in/gow.withtheflow/animal-flow-instruction/group-classes-workshops) by Gowri Murthy · Animal Flow Instruction · Classes at Ulsoor & travels across Bengaluru - [Fitness Workshops and Community at Troop HQ](https://mytribe.in/coach_stache/skill-based-fitness-workshops/workshops-the-troop-community) by The Troop Fit · Skill-Based Fitness Workshops · Studio in Domlur & Workshops across India - [Group Training Sessions for Strength and Flexibility](https://mytribe.in/yogabysamarthjani/personal-training/group-training-sessions) by Samarth Jani · Personal Training · Online training, home/gym sessions across Mumbai, and studio training in Breach Candy & Bandra West ## Book To book Praveen KA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I'm%20interested%20in%20joining%20one%20of%20your%20Indian%20Club%20workshops.%20Could%20you%20let%20me%20know%20when%20the%20next%20session%20is%20scheduled%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.