---
title: "Personal Training with an Expert Fitness Coach. Get Fit Your Way. - mytribe"
description: "Looking for expert personal training? Hire a certified fitness coach specializing in strength and conditioning, calisthenics, and injury recovery. Whether online or in-person, get a personalized plan to achieve your fitness goals. Book now on Tribe!"
canonical: https://mytribe.in/fitnesscoachpraveen007/personal-training
last_updated: 2025-09-12
---

# Personal Training in Bengaluru

By [Praveen KA](https://mytribe.in/fitnesscoachpraveen007) · I create custom training plans for all ages and fitness levels, mixing strength, mobility, injury rehab, and Indian club workouts like Mugdar and Gada, with sessions in-person or online.

## Locations

Online, Studio in Bellandur & Home/Outdoor in Bengaluru & Kerala

### Travels to

- Home or Outdoor sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Sessions available across Kerala (Kerala, Kerala, India)

### Visit at

- Train at Callipers Fitness, Bellandur (personal training near RMZ Ecospace, Iblur Junction, HSR Layout, Agara Lake, Koramangala, Marathahalli)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Rehab & Corrective Therapy

Single 60-75 min session focusing on manual therapy and exercises for chronic pain like frozen shoulder or scapula lock.

Typically ₹2,000-3,000 Per Session (estimate)

#### Therapeutic Assessment
*   **Screening:** Functional movement assessment to identify root causes of pain.
*   **Manual Therapy:** Assisted stretching and mobility work to break stiffness patterns manually.
*   **Corrective Exercise:** Low-impact movements using resistance bands and wall drills to restore range of motion.

#### Session Specifics
*   **Duration:** Extended session of 60 to 75 minutes.
*   **Protocols:** Specific management for conditions like Scapula Lock, Spondylitis, or post-surgery recovery.
*   **Homework:** Video recording of specific drills on your phone for daily recovery practice.

#### Specialized Tools
*   **Torque Therapy:** Use of 'Gada' or 'Mugdar' specifically for rotation therapy.
*   **Hydro-Therapy:** Inclusion of pool-based exercises to reduce joint load (subject to pool availability).

### Traditional Strength Skills Course

8-session course to master Mugdar, Gada, and Karlakattai with equipment provided during training.

Typically ₹10-13K Per Package (8 Sessions) (estimate)

#### Skill Curriculum
*   **Duration:** 8 Classes (Valid for 30-45 days).
*   **Levels:** Covers basics of swing/cast up to flow sequences depending on aptitude.
*   **Tools Covered:** Mugdar/Karlakattai (rotational swings), Gada (360-degree swings), and Samtola (Indian Barbell).

#### Equipment & Safety
*   **Inventory Access:** Use of trainer's seasoned equipment ranging from 2kg beginners' clubs to heavy 15kg+ Gadas.
*   **Cost Saving:** No need to purchase heavy equipment initially.
*   **Safety:** Guidance on wrist positioning and grip tape techniques.

#### Advanced Integration
*   **Flow Choreography:** Creating continuous movement sequences combining multiple tools.
*   **Movement:** Incorporating ground-based Animal Flow transitions to complement upright club work.

### 1-on-1 Monthly Personal Training

12 sessions per month combining weightlifting and calisthenics delivered at your apartment or partner gym.

Typically ₹12-18K Per Month (12 Sessions) (estimate)

#### Core Training Delivery
*   **Frequency:** 12 face-to-face sessions per month (approx. 3 sessions per week).
*   **Duration:** 60 minutes of active coaching per session.
*   **Location:** Delivered at your apartment complex gym, partner commercial gym, or suitable outdoor park.
*   **Style:** Hybrid approach mixing traditional weightlifting with bodyweight mastery (Calisthenics/Animal Flow).

#### Guidance & Nutrition
*   **Workout Plan:** Structured roadmap for days you train alone, adjusting volume based on recovery.
*   **Diet Plan:** Functional Indian diet advice focused on sustainable home-cooked modifications.
*   **Posture Correction:** Real-time cues targeting 'tech-neck' and rounded shoulders.

#### Extras
*   **Tools:** Introduction to basic Indian Club movements for shoulder mobility.
*   **Support:** Daily accountability and doubt clearance.
*   **Tracking:** Periodic assessment of body measurements and strength benchmarks.

## About Personal Training

### Why I Train

I’ve been at this for 23 years. I started as a state championship lifter but now I’m all about movement - feeling good, staying flexible, and making sure your body works for you. Not just chasing muscle gains or numbers on a bar.

### Who I Coach

I train everyone - not kidding. Young athletes wanting that extra edge. IT folks stuck at their desks all day, needing to fix their posture and actually move. Seniors (shoutout to my 73-year-old pro runner client!) proving age doesn’t matter. Folks recovering from injuries like frozen shoulder or scapula lock. And just anyone who wants to lose fat, build muscle, or feel better in their skin.

### My Style

I don’t do copy-paste plans. I mix things up depending on what you need:
- Functional strength training with classic weights
- Mobility improvement exercises for flexibility and pain-free movement
- Beginner calisthenics routine, if you’re new to bodyweight stuff
- CrossFit-style workouts for those who want to go hard
- Injury rehab workouts, slow and steady, to get you moving without setbacks

### Touch of Thrissur

As a Thrissurkaran, I love Indian warrior workouts. You’ll get to use the Mugdar (club) and Gada (mace) if you train with me. These moves are killer for shoulder rotation - especially for desk job folks with stiff backs.

### Where We Train

Face-to-face at the gym, online if you aren’t local, or outdoors with a group. Your goal, your plan.

## Highlights

Browse through Praveen KA's best work.

### [Featured](https://mytribe.in/fitnesscoachpraveen007/personal-training/featured)

- [Video: This is the Gada, or mace. Training with it builds incredible shoulder strength and core stability. It's a full-body workout that connects you to an ancient form of Indian warrior training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb87212-4da0-4063-83fe-c94c4c486ff1)
- [Video: Listen to my client Jaydeep share his experience. He's a working professional who found that Mugdar training helped him recover from a painful nerve cramp caused by long hours at a laptop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543315-ef5c-47be-a344-e7182d2036be)
- [Video: The kettlebell snatch is a powerful full-body movement. I teach proper form to build explosive strength and conditioning, which is great for fat loss and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcdad36-eb62-43f1-8c0b-eedd2d8aaf0c)
- ![This is my 14-year-old client, Tarun. His transformation shows what dedication and the right training plan can do. I'm incredibly proud of his hard work and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a0280-35e4-4ac2-bfc0-849715633ea7)
- ![My morning batch power team after a great outdoor session. I love taking workouts outside to mix things up and build a strong community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34eab1e6-d5d6-4f24-af23-ca26af235168)
- [Video: Balance and single-leg strength are key to overall fitness. Here I am doing a pistol squat on a medicine ball, a challenging exercise that improves stability and leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d783f4ce-4040-4893-ac91-248c8e0fc515)
- [Video: Here we are performing a traditional Indian club routine as an offering during our apartment's Onam celebrations. It was an honor to share this part of my culture and fitness practice with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6f0ff8-2211-4ec8-8c6a-9dfb0863edef)
- [Video: Age is just a number. This is my 73-year-old client, a professional runner, doing his strength and conditioning work. I create customized plans to help senior clients stay strong, mobile, and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2719cfe6-410e-42c6-a118-7b52eac84bf9)

### [Indian Warrior Workouts: Mugdar & Gada](https://mytribe.in/fitnesscoachpraveen007/personal-training/indian-warrior-workouts-mugdar-gada)

- [Video: Getting the feel for our new Bheem Gadha. Swinging a heavy mace like this is a true test of grip, core, and shoulder strength, making you feel like a warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f07b85-2ccd-4477-8d8e-65266533da18)
- [Video: Training with a partner using the Gada and Mugdar. These ancient tools are for everyone, and we scale the weight and complexity for each person's fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9fecfa-ec02-4c64-9d66-d934cb8690be)
- [Video: Having some fun with the 22kg Vajra at the Tagda Raho center. This move combines a lunge with a heavy club hold, challenging balance, stability, and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bec30b-fdf8-434a-b02f-286c4ed5a53d)
- [Video: Here I am practicing with the Mugdar in my hometown in Kerala, wearing a traditional mundu. This training is deeply connected to my roots and culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb09aece-7169-4f2a-ace6-64a9e3d96675)
- ![Wishing everyone a happy and healthy Onam. Celebrating my culture with the tools of my trade, the Gada and Mugdar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4593e14b-b61c-48db-ba27-87ff6b87327e)
- [Video: Here we are performing a traditional Indian club routine as an offering during our apartment's Onam celebrations. It was an honor to share this part of my culture and fitness practice with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6f0ff8-2211-4ec8-8c6a-9dfb0863edef)
- [Video: Demonstrating some basic flows with the Gada. These movements are not just about strength but also about rhythm and coordination, creating a powerful mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88eaf982-8774-46c4-8252-4f6bc41511c2)
- [Video: This Gada swing flow is inspired by the flying posture of Hanuman. It's a dynamic sequence that challenges your balance and gets your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3432c48-6b05-4753-b234-434e8d2c6ef1)
- [Video: A morning Mugdar flow session. Starting the day with these movements is a great way to wake up the body and prepare the shoulders for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f5e367-ec0b-4d2c-9b9b-130146ad6097)
- [Video: A synchronized club flow with a partner. This kind of training improves timing and focus, in addition to building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077e887d-6fb4-4455-b456-df66696cbe03)
- [Video: A lunge and swing combination with the Karlakattai, another form of Indian club. This full-body movement builds leg strength, core stability, and shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8d9f45-cc89-4bcc-8366-c7692995ab29)
- [Video: Some extra swings with the Mugdar. Consistent practice is the key to mastering the fluid movements of Indian club training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8990fe8b-a3f2-4cf8-a833-19be2a74749b)
- ![A proud moment, getting to experience a 25kg Vajra, a very heavy type of Mugdar. This is a goal for many who practice traditional Indian strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14de7288-1095-46b8-b33a-f2a70e26f8b4)
- [Video: Flowing with teardrop-shaped clubbells. The unique shape changes the balance, offering a different challenge for your grip and wrist stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d1208e3-9cee-4c1d-abd1-028022fa22dc)
- [Video: My partner and I accepting the Vaaliban movie challenge, using the Mugdar and Gada to recreate poses from the film. Fitness can be fun and creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b9ef5e-2f4e-4883-8377-3f2ce73c41dd)
- [Video: My client Nupur showing incredible focus and skill. She is balancing on a medicine ball while performing a single-arm clubbell swing, a true test of core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6c7470-cf12-4162-86d9-e4e9ff5cab5a)
- [Video: Unboxing and trying out our first Thoppai Karalai. This tool is also known as the "businessman's club" because it's great for people who sit a lot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e1b957-11c7-4e6a-88f6-c63d5447308a)
- [Video: Practicing some basic clubbell swings. Even simple movements, when done correctly, are highly effective for building shoulder health and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8183f1c-a8e8-4cc1-8da9-9abdd5d31666)
- [Video: It's great to see my own improvement with Indian clubs. This journey into a new fitness discipline has been inspiring, and it's something I love sharing with clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbdd28bf-e368-4c0f-bbd0-476cfbe24c6a)
- [Video: A variation of the Samtola Mukki, or Indian dumbbells. This exercise involves alternating swings and requires good coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc4f281-5649-4a64-a17e-df001617a182)
- [Video: The Samtola Mukki is a great way to build coordination and shoulder strength. It's a different experience from modern dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47709b18-281e-44ea-9daa-d4d8051ef124)
- [Video: Practicing single-arm Indian club swings at home. This is a foundational movement for building strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31af1aba-acd5-4deb-838b-c930fa7a9cbd)
- [Video: A Sunday practice session with a 5kg Mugdar, doing double-hand swings. You don't need a gym to get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0aa3823-a5e9-41c0-ba9e-67fd97bf25f6)
- [Video: Practice makes perfect. Working on my Indian club swinging technique to make the movements smoother and more powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6459fbb9-cd4d-4530-8a90-8c244970ee18)
- [Video: My journey with Indian clubs started here. Learning the basics at a workshop, focusing on proper form and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba746a5-522d-468c-b134-e6ed3013dbca)
- [Video: Day 48 of our 50-day "Swing Every Day" challenge. We are performing a synchronized back-to-back club swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962427b2-c7b8-4dc5-ac0b-a706837a720f)
- [Video: Day 46 of the challenge, doing kneeling lunges with club swings in a hallway. You can practice these movements anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c806ce-3b88-4220-961e-ddf08baa4236)
- [Video: Day 44 of the challenge, focusing on the basic overhead swing to improve shoulder rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f22b3a-edfe-4300-81ef-f6007c1e6b23)
- [Video: Day 43 of the challenge. Here you can see how I use regular dumbbells for a similar movement, while my partner uses the clubs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b46f22-21be-4531-9737-c9fa7a697d33)
- [Video: Day 42 of the challenge, working with the Gada and clubs. The different weights and shapes provide a varied workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a4dd86-16e8-4599-889f-fb932246b6b0)
- [Video: Day 21 of the challenge. This flow incorporates a leg lift to challenge balance while swinging the clubs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dfe1e24-6987-492c-8320-d449d1c477fa)
- [Video: Day 18 of our "Swing Every Day" challenge. Consistency is key to building skill and strength with Indian clubs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c95787-3739-41b8-a35d-1e2247bff237)
- [Video: Day 11 of the 50-day challenge. Even a few minutes of swinging every day makes a huge difference in mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332454d1-276a-4fbb-abc3-a303978938d3)
- [Video: Another day of the swing challenge, practicing our synchronized movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc01daa-1d9c-4d6d-807a-9192ecf98c5f)
- [Video: Day 4 of the challenge, using both Gada and clubs for a varied outdoor workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a389d05-e920-4026-9669-3f4b73863b05)
- [Video: Day 2 of the challenge. It's never too late to start a new fitness habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c228bdd0-d145-4a7d-9428-dcb75b889f05)
- ![My partner and I with our Callipers Fitness T-shirts, ready for an Indian Mugdhar Vyayam session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef770550-a5fc-4664-bab7-cda8bc5864fc)
- ![Another Onam photo, holding the Gada. This tool is central to the warrior training I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9dc245-f9f0-4317-ac13-9d22c033d00e)
- ![A full-length shot in my Onam attire with the Gada. It shows the connection between my cultural heritage and fitness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c608754f-7b40-4c43-9308-959bf14b6766)

### [Real Results for Real People](https://mytribe.in/fitnesscoachpraveen007/personal-training/real-results-for-real-people)

- ![This is my 14-year-old client, Tarun. His transformation shows what dedication and the right training plan can do. I'm incredibly proud of his hard work and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a0280-35e4-4ac2-bfc0-849715633ea7)
- [Video: A video showing the fitness journey of my young client, Tarun. From his starting point to building muscle and confidence, this is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9a57e0-0e44-49bb-8788-1c3f452d9bb9)
- [Video: My client Pallavi talks about how adding Mugdar and club training to her routine helped improve her shoulder flexibility and reduce pain after just two months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cbdb39-f35c-40f4-ab30-aeedb2ae7fe4)
- [Video: Listen to my client Jaydeep share his experience. He's a working professional who found that Mugdar training helped him recover from a painful nerve cramp caused by long hours at a laptop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543315-ef5c-47be-a344-e7182d2036be)
- [Video: Age is just a number. This is my 73-year-old client, a professional runner, doing his strength and conditioning work. I create customized plans to help senior clients stay strong, mobile, and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2719cfe6-410e-42c6-a118-7b52eac84bf9)
- [Video: A proud coach moment. My client Abhinav became the U15 South Asian badminton champion. Here's a look at the strength and agility training we do to support his sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d2feb7-49db-4a97-ae74-a1cd00a59f77)
- [Video: This client was suffering from a scapula lock and frozen shoulder. After three months of targeted rehab and mobility work, she is now strong enough to do hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bf894e-b0b5-4f8e-b158-8f48067a5c56)
- [Video: Fitness is for every age. Here I am teaching my 60+ aunt how to use Indian clubs. She's proof that you can learn new skills and stay active at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cddb26d-fde0-4430-b55b-b531fe85ff56)
- [Video: My client thanking me for his endurance training, which helped him complete a high-altitude trek in the Swiss mountains. Fitness opens up a world of adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f30468-a8dc-4868-b705-c1247bf251eb)
- [Video: A look at some of the specific mobility and rehab exercises I use for clients with frozen shoulder and scapula lock. We focus on gentle, controlled movements to restore range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bf94fc-7d42-441b-a67d-ba6bf353176b)
- [Video: This is my client Jose, a powerhouse of endurance. This video shows a glimpse of his one-hour CrossFit style HIIT workout, including dumbbell lunges and hanging knee raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db9667d-7e53-4973-97dc-41b7c4c969e9)
- [Video: This client travels constantly for work but never misses a session when he's in town. Here he is doing a tough core routine with rowing and weighted sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b6a429-e9c0-4dc2-b361-d94cfe783f6c)
- ![My morning batch power team after a great outdoor session. I love taking workouts outside to mix things up and build a strong community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34eab1e6-d5d6-4f24-af23-ca26af235168)
- ![My junior fitness army. It's great to see young clients getting excited about fitness and supporting each other in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f9f733-ab5b-4bfa-bd46-aa419e46dd5d)
- [Video: Sharing some of the wonderful reviews and feedback I've received from my workshop participants. It's great to hear how much they enjoyed learning about Indian clubs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85151373-c812-4a8b-8c46-d520316f08c6)

### [Modern Strength, Real-World Fitness](https://mytribe.in/fitnesscoachpraveen007/personal-training/modern-strength-real-world-fitness)

- [Video: The kettlebell snatch is a powerful full-body movement. I teach proper form to build explosive strength and conditioning, which is great for fat loss and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcdad36-eb62-43f1-8c0b-eedd2d8aaf0c)
- [Video: Balance and single-leg strength are key to overall fitness. Here I am doing a pistol squat on a medicine ball, a challenging exercise that improves stability and leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d783f4ce-4040-4893-ac91-248c8e0fc515)
- [Video: The flying pushup is an advanced calisthenics move that builds explosive chest and shoulder power. It's a great way to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77757dc1-b657-41f3-a4db-0abe34607806)
- [Video: Working on my calisthenics pushups. This variation requires more control and stability than a standard pushup, engaging the core and shoulders differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c5e825-0b06-4399-93df-7f116cd60edd)
- [Video: A pushup variation that focuses on wrist mobility and strength. Bodyweight training offers endless ways to challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527487fe-7c1a-4121-9eb6-923fa4a7f243)
- [Video: Practicing some Animal Flow movements. This is a ground-based workout style that improves mobility, flexibility, and coordination all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25a1e59-eb54-44e5-81d2-893cf0c553c2)
- [Video: My client Nupur demonstrating incredible balance and control with a squat on a medicine ball. This exercise is fantastic for building ankle stability and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698dcca5-d40c-43b5-b9fe-03455a4ca3e0)
- [Video: A combination of pushups and side planks. This is a great sequence for building core strength, stability, and upper body endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8eb376-907d-4044-84f2-b6774b63cbf1)
- [Video: Tricep dips are one of the best bodyweight exercises for building strong arms. Proper form is key to getting the most out of this movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32995800-22d4-4776-80d2-62ef23eb0ba7)
- [Video: Practicing kettlebell swings. This is a fundamental exercise for developing hip power, which is crucial for almost every athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f4ee79-738c-4a68-a7a2-5c7799fabaa1)
- ![The result of consistent tricep work. This is my client's arm after just two weeks of focused training on dips and other exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1967db6-9782-4a8c-b631-6f0ce585bf54)
- [Video: A dynamic pushup variation using steps. This adds an element of agility and coordination to a classic strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32932763-8de0-4879-aeba-cc8313c74f14)
- [Video: I had a great opportunity to work as a fitness choreographer for a Cult.fit ad shoot. Here's a look behind the scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1f7dcd-f7f3-40c7-9757-cebfc6b1a7cb)
- [Video: A client working on core and mobility exercises. We incorporate movements like mountain climbers and planks to build a strong, stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf1c0f0-54b8-47d8-b814-fa25e9224559)

### [Move Better, Feel Better](https://mytribe.in/fitnesscoachpraveen007/personal-training/move-better-feel-better)

- [Video: A look at some of the specific mobility and rehab exercises I use for clients with frozen shoulder and scapula lock. We focus on gentle, controlled movements to restore range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bf94fc-7d42-441b-a67d-ba6bf353176b)
- [Video: This client was suffering from a scapula lock and frozen shoulder. After three months of targeted rehab and mobility work, she is now strong enough to do hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bf894e-b0b5-4f8e-b158-8f48067a5c56)
- [Video: My client Pallavi talks about how adding Mugdar and club training to her routine helped improve her shoulder flexibility and reduce pain after just two months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cbdb39-f35c-40f4-ab30-aeedb2ae7fe4)
- [Video: Listen to my client Jaydeep share his experience. He's a working professional who found that Mugdar training helped him recover from a painful nerve cramp caused by long hours at a laptop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543315-ef5c-47be-a344-e7182d2036be)

### [Learn and Train with the Community](https://mytribe.in/fitnesscoachpraveen007/personal-training/learn-and-train-with-the-community)

- ![The fantastic group from our first Indian Clubs workshop at Springfields Apartment. It was great to see so much enthusiasm for learning this ancient art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ee9bd1-7daf-47ec-adfe-86f31619dc3d)
- ![A shot from our workshop, where we focused on warm-ups and basic movements. A beautiful outdoor location makes training even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2222002c-8182-44a3-95f4-f6b416822a63)
- ![My partner and I with our full collection of Indian clubs and Gadas, ready for a workshop. We provide equipment for everyone to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de3edeb-b51f-4c09-9d49-b2472ffceceb)
- ![A view of the workshop participants from behind our collection of clubs. We have various weights and sizes to suit beginners and advanced users.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7738037-39cd-46cd-bed0-ce5e4ee200fc)
- ![Here I am explaining the principles of Indian club training during our outdoor workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c37a9b3-a6a5-4b83-946a-b955e79e1001)
- ![My partner Jyothi explaining the technique and benefits of Mugdar training to the workshop participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dea886c-f8ac-4eb9-b9cf-44e71ee54678)
- [Video: Speaking at our third workshop. I'm explaining how the rotational movements of club training are especially beneficial for people with sitting jobs who lack shoulder mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbbf589-b1eb-4b4c-ae1e-0b43c431002b)
- ![Receiving my certificate at a Silambam workshop. I am always a student, constantly learning new martial arts and fitness methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c394ce83-cbb4-4ebf-aac5-bd23361da729)
- ![Having fun with new friends at the Tagda Raho Indian clubs workshop. It's a great community of people passionate about traditional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d2c360-fbf6-4514-a292-3798a3befbcc)
- ![My morning batch power team after a great outdoor session. I love taking workouts outside to mix things up and build a strong community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34eab1e6-d5d6-4f24-af23-ca26af235168)
- ![I was invited to give a fitness awareness talk to college students. It's important to share knowledge about how to stay healthy in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a509a226-684f-42d6-b79e-f78cc9eefe1b)
- ![Another great group photo from the Indian clubs workshop. We welcome people of all fitness levels to come and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798ffc46-6d4c-4999-a725-da987b60b3a7)
- ![A creative shot with the workshop participants and our clubs. The community aspect is one of the best parts of these events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e08fb38-3cd2-4221-8676-8c80623f45f8)
- ![Posing with the group. It was an awesome experience to train with and teach such a motivated bunch of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259c5bb0-e8f4-452b-a0eb-e71f733d96f1)
- ![With my master and fellow participants at the Silambam workshop in Palakkad. It was a great opportunity to learn Kuthuvarisai, a fighting technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e298ccf6-e3de-4b88-82ea-a62fb854924b)
- ![The Bodhi Kalari Centre in Alathur, where I attended a workshop on the traditional martial art of Silambam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f19777-fc21-4b14-83e3-316ad9711162)
- ![A lineup of some of the Indian clubs and Mugdars we use in our workshops, showing the variety in size and shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984a35ee-fb1d-4bb3-a068-291a1cb178a1)

### [My Story: 23 Years of Fitness](https://mytribe.in/fitnesscoachpraveen007/personal-training/my-story-23-years-of-fitness)

- ![This is a memory from 23 years ago when I won the best lifter award in the state championship. My journey started with lifting, but now it's all about movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3aba87-5c2f-45bf-afb4-324d5f294fb8)
- ![My dream came true. This is my certification for Indian Club and Mace instruction from Tagda Raho, a goal I worked hard to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11adec7e-f2f3-463a-b8b2-a989f39a91be)
- ![I recently completed a workshop on ACL rehabilitation. I believe in constantly updating my knowledge to better help clients recover from injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481fba15-b27e-4b73-9f64-eea3ffa9afc1)
- ![My certificate from a nutrition workshop. Understanding food is a key part of any fitness plan, and I'm always learning more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ebed34-3651-41f6-9f72-25491a64abb9)
- ![My certificate of participation from a one-day Silambam training camp. I am passionate about learning traditional Indian martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359d10b0-fe8b-484a-8dde-878477b38396)
- [Video: A gym selfie after a good workout. I'm always working on my own fitness to come back stronger from any setback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4f1372-3559-4dd1-848f-e4c40ea46add)
- ![I'm experimenting with maintaining a flat stomach without a strict diet. I eat carbs and drink my kattan with sugar, but my active lifestyle as a trainer helps balance it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509364fe-3f05-4039-a7d5-44225a3aff6f)
- ![A morning selfie. Staying motivated myself is key to motivating my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a4098-d6dd-4aae-ac73-15d85d6d9e77)
- ![A quiet moment in the gym. I believe in myself and the process, and I bring that same belief to my clients' training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb3ff069-ff6c-4a61-8bb9-aba1f3b64e34)
- [Video: Posing in the gym. After 23 years, I still love training and pushing my own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a81bdd-67bd-4e4b-88e9-b1b062c466b5)
- ![A simple gym outfit. For me, it's about being comfortable and ready to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99a1bd3-6613-4d61-afd4-f400fd0e9f40)
- [Video: A candid shot in the gym. I'm always smiling because I truly love what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31975ae3-0b77-4b3d-bf3c-6995f7363ebd)
- ![Taking a moment to check the camera during a gym photoshoot. It's fun to capture the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6a7cba-3b82-4cff-a923-85f8cc368945)
- ![A mirror selfie while flexing. It's not just about looks, but about feeling the strength you've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a69ba2-ba31-439c-b243-f2bbd1234553)
- ![Having some fun with the camera in the gym. Fitness should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63d58c65-ea34-4969-bb74-a63a703e428e)
- [Video: A friend captured this video of me giving some workout tips. I'm always happy to share what I know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098c061b-0751-44ba-a09c-bc8390a5f734)

## Meet your expert

[Praveen KA](https://mytribe.in/fitnesscoachpraveen007)

### My story

We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.

### My work

- **What We Do**: Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
- **Ancient Warrior Workouts**: We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
- **Workshops & Classes**: Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
- **All Ages Welcome**: Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.

## More services from Praveen KA

- [Indian Club & Mace Training (Mugdar & Gada)](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada) · ₹800-1,800 per person per workshop (estimate)
- [Corrective Exercise & Performance Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching) · ₹800-2,500 per session (estimate)

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## Book

To book Praveen KA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Praveen%20KA.)