--- title: "Indian Clubs Workshops in Bangalore: Learn Mugdar & Gada Training" description: "Join my functional fitness group workshops in Bangalore. Learn Indian clubs, Mugdar, and Gada training to improve mobility, fix posture, and build strength. Suitable for all ages." canonical: https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/our-group-workshops last_updated: 2025-09-12 --- # Join Our Functional Indian Clubs Group Workshops Tribe Verified · Expert-led Indian clubs workshops across Bangalore. By [Praveen KA](https://mytribe.in/fitnesscoachpraveen007) · Online, Studio in Bellandur & Workshops across Bengaluru · ₹1,000 per person / session (estimate) Part of [Indian Club & Mace Training (Mugdar & Gada)](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada). [View full gallery](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/gallery) Step away from your desk and rediscover natural movement. We bring professional, high-quality equipment to these 90-minute sessions in Bangalore, making it easy for anyone to get started, regardless of fitness level. ## Photos and videos - ![This is a poster for one of our recent workshops. We hold them regularly, so if you are interested in learning, keep an eye out for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a3c809-2360-4fdf-85c1-f5e50f0547f3) - ![A great group photo from our fourth workshop at Manasfit Yoga center. It was a fantastic session with an enthusiastic bunch of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd8134f-ddfe-4bd6-9db5-6f12d69c5f33) - ![A great group photo from our fourth workshop at Manasfit Yoga center. It was a fantastic session with an enthusiastic bunch of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bc2a42-e797-42cd-ba44-bbc182238a1b) - ![The energy in our workshops is always amazing. Here's our group posing with their clubs, feeling stronger after learning some new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272cb601-161b-4d89-8e9b-6d78fac7c3dc) - ![The energy in our workshops is always amazing. Here's our group posing with their clubs, feeling stronger after learning some new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086f2637-c4a9-4ed5-a540-669cab704b0d) - ![This was our very first workshop, a dream come true for us. We were so happy to share our love for Indian clubs with this amazing group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ee9bd1-7daf-47ec-adfe-86f31619dc3d) - [Video: A few clips from our third workshop. We started with an introduction outdoors and then moved inside to practice the movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bee514-4295-4973-9efe-9141b001fece) - [Video: More snippets from one of our outdoor workshops. You can see me demonstrating a move and the group practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d247361c-7e95-4d86-a886-fe034e070b6b) - [Video: Here I am explaining the benefits of rotational movements for people with desk jobs. Our workshops are not just about exercise, they are also about understanding why these movements are so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbbf589-b1eb-4b4c-ae1e-0b43c431002b) - ![A view of our workshop from the back. We create a semi-circle so everyone can see the demonstration clearly and have enough space to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2222002c-8182-44a3-95f4-f6b416822a63) - ![A shot of our participants learning the basic arm extension, with our full set of clubs ready for them to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7738037-39cd-46cd-bed0-ce5e4ee200fc) - ![Photos from my certification workshop at Tagda Raho. It's a great feeling to be part of a community of people who are all passionate about traditional Indian fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259c5bb0-e8f4-452b-a0eb-e71f733d96f1) - ![Photos from my certification workshop at Tagda Raho. It's a great feeling to be part of a community of people who are all passionate about traditional Indian fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d2c360-fbf6-4514-a292-3798a3befbcc) - ![Photos from my certification workshop at Tagda Raho. It's a great feeling to be part of a community of people who are all passionate about traditional Indian fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798ffc46-6d4c-4999-a725-da987b60b3a7) - ![Photos from my certification workshop at Tagda Raho. It's a great feeling to be part of a community of people who are all passionate about traditional Indian fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e08fb38-3cd2-4221-8676-8c80623f45f8) - [Video: Standing proud with my collection of clubs at a workshop. I bring a wide variety of weights and types so everyone can find the right fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d461a0f-f988-4bf8-a689-2d901d1a62b7) - ![Explaining the nuances of the club swing during a workshop. Proper technique is everything, and I make sure everyone understands the movement before they start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dea886c-f8ac-4eb9-b9cf-44e71ee54678) - ![A moment of pride with my partner after setting up for our first workshop. We put a lot of planning and passion into these events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de3edeb-b51f-4c09-9d49-b2472ffceceb) - ![A candid shot of me during a workshop, explaining the history and benefits of Mugdar training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c37a9b3-a6a5-4b83-946a-b955e79e1001) ## About Our Group Workshops In these workshops, I provide all the high-quality Rosewood clubs and Mugdars myself, so you do not need to buy anything to begin. We focus on specific techniques like the Shield Cast rotation and 360-degree Gada swings, which are the exact drills that fixed my own shoulder stiffness from years of training. ### Why Learn in a Group? When you are training alone, it is easy to develop bad habits. My workshops in Bangalore are designed to catch those small errors in your posture or grip before they become long-term issues. Whether we are at a local community center or a fitness studio, the group dynamic creates a supportive energy that makes learning these ancient patterns much more fun. ### What We Actually Do We do not just swing clubs. We break down the mechanics of the Shield Cast for shoulder mobility and the 10-to-2 pendulum swing for Gada (mace) training. These are not just exercises; they are tools to undo the damage caused by hunching over a laptop. You will learn how to breathe with the movement, how to maintain your grip, and why these traditional weights are safer for your joints than standard gym isolation machines. ### Is It For You? I have coached people from 8 to 80 years old. If you have been stuck in a desk job or are recovering from a sports injury, this functional training is a reset button for your body. No previous experience with traditional fitness is needed. I bring the equipment, and I provide the real-time corrections. All you need to bring is a willingness to learn a better way to move. ## About Praveen KA I am a fitness coach who grew up in Thrissur, and for over 23 years, I have been obsessed with how the body is meant to move. I do not believe in complicated machines. I believe in simple, ancient Indian tools that actually work for the modern human body. [See all of Praveen KA's services](https://mytribe.in/fitnesscoachpraveen007) ## More from Indian Club & Mace Training (Mugdar & Gada) by Praveen KA - [Featured](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/featured) - [Gada (Mace) Training](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/gada-mace-training) - [Mugdar (Indian Clubs) Training](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/mugdar-indian-clubs-training) - [Real Results: Client Stories](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/real-results-client-stories) - [Daily Practice & Partner Flows](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/daily-practice-partner-flows) - [The Tools of Our Trade](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/the-tools-of-our-trade) - [Our Cultural Roots](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/our-cultural-roots) - [Our Journey & Philosophy](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/our-journey-philosophy) - [Additional Work & Fun](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/additional-work-fun) ## More services by Praveen KA - [Personal Training](https://mytribe.in/fitnesscoachpraveen007/personal-training) - [Corrective Exercise & Performance Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching) ## Similar work from other experts - [Functional & Group Fitness Classes](https://mytribe.in/deerfitness.15/unisex-gym-membership/functional-group-fitness) by Deer Fitness · Unisex Gym Membership · At Deer Fitness Gym in Kumaraswamy Layout, Bengaluru - [Corporate Wellness Workshops in Bengaluru](https://mytribe.in/tagdaraho/specialized-workshops-corporate-training/corporate-wellness-reimagined) by Tagda Raho · Specialized Workshops & Corporate Training · On-site workshops in Bengaluru & Pune; Visit centers in Ulsoor, HSR & Bavdhan - [Animal Flow Group Classes & Movement Workshops in Bengaluru](https://mytribe.in/gow.withtheflow/animal-flow-instruction/group-classes-workshops) by Gowri Murthy · Animal Flow Instruction · Classes at Ulsoor & travels across Bengaluru - [Fitness Workshops and Community at Troop HQ](https://mytribe.in/coach_stache/skill-based-fitness-workshops/workshops-the-troop-community) by The Troop Fit · Skill-Based Fitness Workshops · Studio in Domlur & Workshops across India - [Tagda Raho: Traditional Indian Strength Training](https://mytribe.in/sheralpereira/group-fitness-instruction/tagda-raho-ancient-strength-modern-grit) by Sheri Peri · Group Fitness Instruction · Group classes at 3 studios across Bengaluru - [Master Your Movement with Animal Flow](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/master-your-movement-animal-flow) by Academy of Strength · Skill-Based Fitness Workshops · In-person workshops hosted in Indiranagar & Whitefield ## Book To book Praveen KA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20next%20Indian%20Clubs%20workshop.%20Could%20you%20let%20me%20know%20the%20upcoming%20schedule%3F)