--- title: "Ancient Indian Fitness & Mugdar Training in Bangalore" description: "Learn Mugdar, Gada, and functional Indian fitness at Callipers Fitness. Improve shoulder mobility and strength with traditional workouts in Bangalore." canonical: https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/featured last_updated: 2025-09-12 --- # Ancient Indian Fitness & Mugdar Training Tribe Verified · 23 years of traditional fitness experience By [Praveen KA](https://mytribe.in/fitnesscoachpraveen007) · Online, Studio in Bellandur & Workshops across Bengaluru · ₹1,000 per person / session (estimate) Part of [Indian Club & Mace Training (Mugdar & Gada)](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada). [View full gallery](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/gallery) Restore mobility and build real strength with traditional Mugdar and Gada training. A smarter, time-tested way to move, designed for the modern desk-bound lifestyle. ## Photos and videos - [Video: This is the power of Gada training. It's an ancient art that builds real, functional strength from your grip and core to your shoulders and back. I train in the traditional way to get modern results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb87212-4da0-4063-83fe-c94c4c486ff1) - [Video: Indian clubs are not just for one type of person or one type of body. Here you can see the variety of equipment we use, from the lighter Karlakattai to the heavier Mugdar and Gada. I can help you find the right tool for your fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb44d1b-734d-42ed-b828-d30b9e26f446) - ![This is what our workshops look like. A group of enthusiastic people, all learning together and supporting each other. It doesn't matter if you are a beginner or have experience, there is a great energy in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272cb601-161b-4d89-8e9b-6d78fac7c3dc) - [Video: Swinging a heavy Gada, like this Bheem Gadha, is a full body workout that also trains your focus. It connects your mind and body, building strength and stability with every single rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f07b85-2ccd-4477-8d8e-65266533da18) - [Video: Listen to what Jaydeep, a working professional, has to say. He found that Mugdar training helped relieve a painful nerve cramp in his hand from laptop use and improved his shoulder flexibility. This is what I mean by functional fitness for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543315-ef5c-47be-a344-e7182d2036be) - [Video: As someone from Thrissur, my culture is a big part of my training. Here we are performing with our clubs during an Onam celebration. This shows that the movements are not just exercise, but a form of expression and tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6f0ff8-2211-4ec8-8c6a-9dfb0863edef) - ![I regularly conduct offline workshops in Bangalore for anyone who wants to learn the basics of Indian Mugdar Vyayam. All the equipment is provided by us, so you can just come and experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a3c809-2360-4fdf-85c1-f5e50f0547f3) - [Video: This training is truly for everyone. Here is my own 60+ aunt learning the basic swings. It proves that age is no barrier to improving your mobility and strength with Indian clubs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cddb26d-fde0-4430-b55b-b531fe85ff56) ## About Featured You spend most of your day at a desk, and your shoulders and wrists feel it the most. These traditional Indian club movements act as a natural release, rotating your joints through a full range of motion that modern gym exercises often miss. Many of our students, especially IT professionals in Bangalore, notice a significant reduction in stiffness and pain within just a few sessions of consistent practice. At Callipers Fitness, we strip away the complexity of modern exercise and return to movements that actually make sense for the human body. Whether you are swinging a wooden Mugdar or handling a heavy Gada, the goal is not just to build muscle, but to open up your body. Modern work culture keeps us static, and these ancient tools are the antidote to that 'stuck' feeling. We see it repeatedly: students arrive with nagging shoulder pain or limited range of motion from hours of laptop use, and within weeks, they regain a sense of fluidity. It is a workout that demands focus. You cannot swing a heavy club mindlessly; you have to pay attention to your grip, your core, and your arc. This brings a meditative quality to the sweat. ### Why this approach works * **Joint Health:** Specifically targets stiff shoulders and wrists caused by repetitive desk work. * **Core Integration:** Every swing forces your core to stabilize, building strength that is actually useful in daily life. * **Brain-Body Connection:** The coordination required for flow training sharpens your focus. * **Inclusive:** We have taught everyone from 8-year-old kids to 60-year-olds. If you can move, you can start. Whether you want to join our offline workshops in Bellandur or follow along with our online sessions, you can start wherever you are. We focus on technique and safety above all else, ensuring you build the right habits from day one. ## About Praveen KA I am Praveen, and for 23 years, I have been obsessed with movement. While I started as a state-level lifting champion, my heart is truly in these ancient Indian traditions. We do not just train; we help you rediscover how your body was meant to move. [See all of Praveen KA's services](https://mytribe.in/fitnesscoachpraveen007) ## More from Indian Club & Mace Training (Mugdar & Gada) by Praveen KA - [Gada (Mace) Training](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/gada-mace-training) - [Mugdar (Indian Clubs) Training](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/mugdar-indian-clubs-training) - [Our Group Workshops](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/our-group-workshops) - [Real Results: Client Stories](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/real-results-client-stories) - [Daily Practice & Partner Flows](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/daily-practice-partner-flows) - [The Tools of Our Trade](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/the-tools-of-our-trade) - [Our Cultural Roots](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/our-cultural-roots) - [Our Journey & Philosophy](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/our-journey-philosophy) - [Additional Work & Fun](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada/additional-work-fun) ## More services by Praveen KA - [Personal Training](https://mytribe.in/fitnesscoachpraveen007/personal-training) - [Corrective Exercise & Performance Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching) ## Similar work from other experts - [Traditional Indian Fitness for Modern Strength](https://mytribe.in/tagdaraho/fitness-training-programs/featured) by Tagda Raho · Fitness Training Programs · Training at 4 centers in Bengaluru & Pune; Online programs available - [Calisthenics Transformations and Warrior Training](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training/featured) by Shubham · Calisthenics Training · Online & In-person sessions in Bengaluru - [Strength Training and Performance Coaching](https://mytribe.in/saimma_academy/strength-and-conditioning/featured) by Shiljith · Strength and Conditioning · Training available at HSR Layout and Basapura - [Golf Fitness Training with Traditional Indian Equipment](https://mytribe.in/cheppudira_nikki/golf-fitness-training/featured) by Nikki Ponappa · Golf Fitness Training · Fitness training at Tagda Raho, Sivanchetti Gardens - [Sustainable Strength and Mobility Training](https://mytribe.in/coach_stache/gymnastics-calisthenics-training/featured) by The Troop Fit · Gymnastics & Calisthenics Training · Available Online & at Studio in Domlur, Bengaluru - [Functional Strength & Mindful Movement](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/featured) by Vaishnavi Jaiswal · Unconventional Strength & Conditioning · Training available in NCR, Hyderabad & Bengaluru ## Book To book Praveen KA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I%20am%20interested%20in%20your%20Featured%20fitness%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20upcoming%20workshops%3F)