--- title: "Injury Recovery and Corrective Coaching in Bangalore" description: "Fix joint pain and injuries with expert corrective coaching in Bangalore. From frozen shoulder to ACL recovery, I blend modern rehab with traditional Mugdar drills." canonical: https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/injury-recovery-corrective-coaching last_updated: 2025-09-12 --- # Injury Recovery and Corrective Coaching Tribe Verified · 23 years of dedicated coaching experience By [Praveen KA](https://mytribe.in/fitnesscoachpraveen007) · Online, Studio in Bellandur & Home visits in Bengaluru & Kerala · ₹3,000 Per Session (estimate) Part of [Corrective Exercise & Performance Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching). [View full gallery](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/gallery) Whether you are dealing with a frozen shoulder or recovering from an ACL injury, I use a mix of modern movement science and traditional rotational drills to help you get moving pain-free. ## Photos and videos - [Video: This video shows some of the best mobility exercises I use for clients with frozen shoulder or a locked scapula. We use wall slides and thoracic rotations to gently restore range of motion and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bf94fc-7d42-441b-a67d-ba6bf353176b) - ![I am always learning so I can help my clients better. This is a certificate from a recent ACL rehabilitation webinar I attended to make sure my recovery plans use the latest and most effective techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481fba15-b27e-4b73-9f64-eea3ffa9afc1) ## About Injury Recovery & Corrective Coaching I don't rely on guesswork. My process begins with a functional movement screen, where I use gait analysis and tech-aided strength profiling to identify exactly why your shoulder or knee feels stuck. This data allows me to design a recovery plan that fixes the root cause rather than just managing the pain. My rehabilitation philosophy is built on two decades of experience. I work with clients at Callipers Fitness in Bellandur and across Bangalore, offering a structured path back to health. ### Why my approach works: * **Tech-driven diagnosis:** We do not assume. I use tools like NordBord for strength profiling and gait analysis to see how your body impacts the ground. This is crucial for ACL recovery and chronic stiffness. * **The Mugdar advantage:** Traditional Indian clubs are not just for strength. I use 500g to 1kg Teardrop clubs as a corrective tool to improve rotational flexibility and joint circulation, especially for desk-bound professionals suffering from scapula lock. * **Controlled progression:** Whether it is a frozen shoulder or post-surgery rehab, I monitor every session. We stick to a 12-session monthly plan to ensure form is corrected in real-time, preventing the common mistakes that cause re-injury. I believe fitness should be simple and functional. You do not need a gym full of fancy machines to heal. Sometimes, all you need is the right guidance, a pair of wooden clubs, and a bit of consistency. If you are ready to stop working around the pain and start working through it, let us look at your movement patterns together. ## About Praveen KA I am a Thrissurkaran who has spent 23 years in the fitness world. My approach combines the ancient art of Mugdar training with modern rehab science to help you overcome injuries and regain your freedom of movement. [See all of Praveen KA's services](https://mytribe.in/fitnesscoachpraveen007) ## More from Corrective Exercise & Performance Coaching by Praveen KA - [Featured](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/featured) - [Ancient Indian Fitness: Mugdar & Gada](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/ancient-indian-fitness-mugdar-gada) - [Real Results from My Clients](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/real-results-from-my-clients) - [Strength & Conditioning for Athletes](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/strength-conditioning-for-athletes) - [Functional Strength & Conditioning](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/functional-strength-conditioning) - [My Workshops & Fitness Community](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/my-workshops-fitness-community) - [My Story & Certifications](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/my-story-certifications) ## More services by Praveen KA - [Personal Training](https://mytribe.in/fitnesscoachpraveen007/personal-training) - [Indian Club & Mace Training (Mugdar & Gada)](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada) ## Similar work from other experts - [Mobility and Joint Recovery Training](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/mobility-recovery) by Deepa Chaudhary · Functional Training & Injury Rehabilitation · Available online and at your preferred location across Delhi NCR - [Real Results in Injury Recovery and Corrective Training](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise/client-transformations-injury-recovery) by Manish Naren · Injury Recovery & Corrective Exercise · Rehab sessions at Basebell Studio in Kalyan Nagar - [Injury Rehabilitation & Pain-Free Strength](https://mytribe.in/kiran_pt_expert/specialized-health-recovery-programs/injury-rehabilitation-pain-free-strength) by Kiran Kumar · Specialized Health & Recovery Programs · Available online, at Yelahanka studio, and home visits across Bengaluru - [Injury Prevention & Recovery](https://mytribe.in/arjun__basu/strength-and-conditioning/injury-prevention-recovery) by Arjun Basu · Strength and Conditioning · Train online or at 3 studios across Chennai - [Pain Relief and Corrective Movement Sessions](https://mytribe.in/darshanparwani/pain-management-corrective-exercise/pain-relief-corrective-movements) by Darshan Parwani · Pain Management & Corrective Exercise · Training at Richards Town studio and locations across Bengaluru - [Post-Surgery & Injury Recovery Sessions](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/post-surgery-injury-recovery) by Meenakshi · Therapeutic Exercise for Pain & Ailment Relief · Available online & at studio in Sector 7, Gurugram ## Book To book Praveen KA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I%20found%20your%20injury%20recovery%20page.%20I'm%20dealing%20with%20some%20joint%20pain%20and%20want%20to%20know%20how%20you%20can%20help.)