--- title: "Featured Indian Fitness & Rehab Training in Bangalore" description: "Explore my featured Indian fitness training in Bangalore. From Mugdar workouts to corrective rehab for shoulder pain, I help you build strength and mobility." canonical: https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/featured last_updated: 2025-09-12 --- # Featured Indian Fitness, Rehab & Strength Work Tribe Verified · 23 years of fitness coaching experience By [Praveen KA](https://mytribe.in/fitnesscoachpraveen007) · Online, Studio in Bellandur & Home visits in Bengaluru & Kerala · ₹3,000 Per Session (estimate) Part of [Corrective Exercise & Performance Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching). [View full gallery](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/gallery) I blend ancient Indian warrior arts with modern corrective science to help you build strength, fix mobility, and train for the life you actually live. ## Photos and videos - [Video: This is the power of traditional Indian training. I use tools like the Mugdar, or Gada, to build real strength, not just for show. The movements you see here are a complete workout for the shoulders, back, and core, all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb87212-4da0-4063-83fe-c94c4c486ff1) - [Video: Listen to my client Pallavi's story. Before starting with Mugdar training, she had trouble lifting her arms, but now her shoulder flexibility has improved so much. This is a great example of how we fix stiffness from old injuries or daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cbdb39-f35c-40f4-ab30-aeedb2ae7fe4) - [Video: If you work on a laptop all day, this is for you. Jaydeep, one of my clients, shares how Mugdar exercises helped him get rid of a painful nerve cramp in his hand almost instantly. This kind of rotational movement is something we miss in our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543315-ef5c-47be-a344-e7182d2036be) - [Video: Age is just a number. Here I am training a 73-year-old professional runner, helping him with strength and conditioning. No matter your age or fitness level, I can create a plan to help you reach your goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2719cfe6-410e-42c6-a118-7b52eac84bf9) - [Video: This is a Gada flow that challenges balance, coordination, and strength all together. It looks like a dance, but it is a powerful conditioning drill that builds a strong and stable body from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3432c48-6b05-4753-b234-434e8d2c6ef1) - [Video: In my workshops, I explain why these movements are so important. If you have a sitting job, your shoulders don't get the rotation they need. I teach how Indian clubs help unlock the shoulder joint and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbbf589-b1eb-4b4c-ae1e-0b43c431002b) - [Video: Fitness is also about balance and control. Here I am doing a pistol squat on a medicine ball, an advanced exercise that tests single-leg strength and core stability. I mix modern drills like this with traditional methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d783f4ce-4040-4893-ac91-248c8e0fc515) - [Video: This client came to me with a scapula lock and frozen shoulder. After three months of consistent training with a proper rehab plan, she is now strong enough to do hanging leg raises and pushups. It shows that with the right exercises, recovery is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bf894e-b0b5-4f8e-b158-8f48067a5c56) ## About Featured My work here isn't just about heavy lifting; it's about fixing the damage modern life does to your body. Whether you are dealing with a frozen shoulder from sitting at a desk or you are an athlete looking to improve your power, I use ancient tools like the Mugdar and Gada to restore your range of motion. I don't just tell you what to do, I identify exactly where you are locked up and we work on it together until your movement becomes fluid again. I have spent 23 years in this game, and I have learned that the best results come from combining what our ancestors knew with what we know today about biomechanics. This collection highlights the core of my coaching: using rotational drills to unlock joints, building functional strength that actually transfers to your daily life, and providing specific injury rehabilitation. ### Why This Works Many of my clients come to me as IT professionals in Bangalore who have lost shoulder rotation and are dealing with nerve cramps or stiffness. If you look at the clips here, you will see it is not about looking good in a mirror. It is about balancing your body, improving your grip strength, and ensuring your joints can handle the load. I use Gada and Mugdar training because these tools force your body to engage its core and stabilizing muscles in ways that modern gym machines just cannot. ### My Approach to Rehab & Performance - **Corrective Rehab:** For issues like frozen shoulder or scapula lock, I follow a strict process: assessment, mobility, stability, and then strength. I use periodic re-testing to measure your progress against your initial baseline. - **Sports-Specific Strength:** Whether you are 73 and running marathons or a young athlete, we build programs that focus on your specific needs—agility, reaction time, and explosive power. - **The Full Experience:** You will see a mix of high-tech biomechanical assessments using my clinic gear and traditional training methods. It is the best of both worlds. ## About Praveen KA I am Praveen, a coach who believes that fitness should be as natural as Kattan chai. For 23 years, I have been helping people stop living with pain and start moving with strength, whether in my Bangalore studio or through online sessions. [See all of Praveen KA's services](https://mytribe.in/fitnesscoachpraveen007) ## More from Corrective Exercise & Performance Coaching by Praveen KA - [Ancient Indian Fitness: Mugdar & Gada](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/ancient-indian-fitness-mugdar-gada) - [Real Results from My Clients](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/real-results-from-my-clients) - [Injury Recovery & Corrective Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/injury-recovery-corrective-coaching) - [Strength & Conditioning for Athletes](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/strength-conditioning-for-athletes) - [Functional Strength & Conditioning](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/functional-strength-conditioning) - [My Workshops & Fitness Community](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/my-workshops-fitness-community) - [My Story & Certifications](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/my-story-certifications) ## More services by Praveen KA - [Personal Training](https://mytribe.in/fitnesscoachpraveen007/personal-training) - [Indian Club & Mace Training (Mugdar & Gada)](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada) ## Similar work from other experts - [Real Strength Training and Injury Rehabilitation](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise/featured) by Manish Naren · Injury Recovery & Corrective Exercise · Rehab sessions at Basebell Studio in Kalyan Nagar - [The Art of Strength: Traditional Indian Training](https://mytribe.in/tagdaraho/specialized-workshops-corporate-training/featured) by Tagda Raho · Specialized Workshops & Corporate Training · On-site workshops in Bengaluru & Pune; Visit centers in Ulsoor, HSR & Bavdhan - [My Approach to Strength, Recovery, and Movement](https://mytribe.in/yoginifromsomeworld/post-rehab-corrective-exercise/featured) by Yoginifromsomeworld · Post-Rehab & Corrective Exercise · Rehab sessions at Cult centers in HSR Layout and Koramangala - [Classical Pilates and Mobility Training](https://mytribe.in/prashanthponnappa/pilates/featured) by Prashanth Ponnappa · Pilates · Sessions at studios in Domlur & Lavelle Road; Home visits across Bengaluru - [Featured Science-Backed Fitness & Rehab Programs](https://mytribe.in/groupexfitness/specialty-fitness-programs/featured) by Gex Fit · Specialty Fitness Programs · Studio in Bendoor; On-site sessions in Mangaluru & Bengaluru - [Real Strength Training and Injury Rehab in Bengaluru](https://mytribe.in/academy.of.strength/injury-rehabilitation-corrective-exercise/featured) by Academy of Strength · Injury Rehabilitation & Corrective Exercise · Online guidance available; Sessions in Indiranagar & Whitefield ## Book To book Praveen KA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I%20saw%20your%20featured%20fitness%20and%20rehab%20work.%20I%20would%20like%20to%20know%20how%20we%20can%20start%20a%20training%20plan%20together.)