---
title: "Indian Club & Mugdar Training for Functional Mobility in Bangalore - mytribe"
description: "Unlock ancient warrior fitness with Indian club & Mugdar training. Boost functional mobility and strength. Join personal training or Bangalore workshops for all ages—start your movement journey today!"
canonical: https://mytribe.in/fitnesscoachpraveen007
last_updated: 2024-06-11
---

# Praveen KA

With 23 years in fitness, I specialize in ancient Indian warrior workouts like Mugdar and Karlakattai. I help people of all ages, especially those with desk jobs, regain natural movement and build real strength.

## Services

### [Corrective Exercise & Performance Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching)

Online, Studio in Bellandur & Home visits in Bengaluru & Kerala

Typically ₹800-2,500 per session (estimate)

- [Video: This is the power of traditional Indian training. I use tools like the Mugdar, or Gada, to build real strength, not just for show. The movements you see here are a complete workout for the shoulders, back, and core, all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb87212-4da0-4063-83fe-c94c4c486ff1)
- [Video: Listen to my client Pallavi's story. Before starting with Mugdar training, she had trouble lifting her arms, but now her shoulder flexibility has improved so much. This is a great example of how we fix stiffness from old injuries or daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cbdb39-f35c-40f4-ab30-aeedb2ae7fe4)
- [Video: If you work on a laptop all day, this is for you. Jaydeep, one of my clients, shares how Mugdar exercises helped him get rid of a painful nerve cramp in his hand almost instantly. This kind of rotational movement is something we miss in our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543315-ef5c-47be-a344-e7182d2036be)
- [Video: Age is just a number. Here I am training a 73-year-old professional runner, helping him with strength and conditioning. No matter your age or fitness level, I can create a plan to help you reach your goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2719cfe6-410e-42c6-a118-7b52eac84bf9)
- [Video: This is a Gada flow that challenges balance, coordination, and strength all together. It looks like a dance, but it is a powerful conditioning drill that builds a strong and stable body from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3432c48-6b05-4753-b234-434e8d2c6ef1)
- [Video: In my workshops, I explain why these movements are so important. If you have a sitting job, your shoulders don't get the rotation they need. I teach how Indian clubs help unlock the shoulder joint and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fbbf589-b1eb-4b4c-ae1e-0b43c431002b)
- [Video: Fitness is also about balance and control. Here I am doing a pistol squat on a medicine ball, an advanced exercise that tests single-leg strength and core stability. I mix modern drills like this with traditional methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d783f4ce-4040-4893-ac91-248c8e0fc515)
- [Video: This client came to me with a scapula lock and frozen shoulder. After three months of consistent training with a proper rehab plan, she is now strong enough to do hanging leg raises and pushups. It shows that with the right exercises, recovery is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8bf894e-b0b5-4f8e-b158-8f48067a5c56)

### [Indian Club & Mace Training (Mugdar & Gada)](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada)

Online, Studio in Bellandur & Workshops across Bengaluru

Typically ₹800-1,800 per person per workshop (estimate)

- [Video: This is the power of Gada training. It's an ancient art that builds real, functional strength from your grip and core to your shoulders and back. I train in the traditional way to get modern results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb87212-4da0-4063-83fe-c94c4c486ff1)
- [Video: Indian clubs are not just for one type of person or one type of body. Here you can see the variety of equipment we use, from the lighter Karlakattai to the heavier Mugdar and Gada. I can help you find the right tool for your fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb44d1b-734d-42ed-b828-d30b9e26f446)
- ![This is what our workshops look like. A group of enthusiastic people, all learning together and supporting each other. It doesn't matter if you are a beginner or have experience, there is a great energy in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272cb601-161b-4d89-8e9b-6d78fac7c3dc)
- [Video: Swinging a heavy Gada, like this Bheem Gadha, is a full body workout that also trains your focus. It connects your mind and body, building strength and stability with every single rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f07b85-2ccd-4477-8d8e-65266533da18)
- [Video: Listen to what Jaydeep, a working professional, has to say. He found that Mugdar training helped relieve a painful nerve cramp in his hand from laptop use and improved his shoulder flexibility. This is what I mean by functional fitness for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543315-ef5c-47be-a344-e7182d2036be)
- [Video: As someone from Thrissur, my culture is a big part of my training. Here we are performing with our clubs during an Onam celebration. This shows that the movements are not just exercise, but a form of expression and tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6f0ff8-2211-4ec8-8c6a-9dfb0863edef)
- ![I regularly conduct offline workshops in Bangalore for anyone who wants to learn the basics of Indian Mugdar Vyayam. All the equipment is provided by us, so you can just come and experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a3c809-2360-4fdf-85c1-f5e50f0547f3)
- [Video: This training is truly for everyone. Here is my own 60+ aunt learning the basic swings. It proves that age is no barrier to improving your mobility and strength with Indian clubs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cddb26d-fde0-4430-b55b-b531fe85ff56)

### [Personal Training](https://mytribe.in/fitnesscoachpraveen007/personal-training)

Online, Studio in Bellandur & Home/Outdoor in Bengaluru & Kerala

Typically ₹700-1,800 per session (estimate)

- [Video: This is the Gada, or mace. Training with it builds incredible shoulder strength and core stability. It's a full-body workout that connects you to an ancient form of Indian warrior training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb87212-4da0-4063-83fe-c94c4c486ff1)
- [Video: Listen to my client Jaydeep share his experience. He's a working professional who found that Mugdar training helped him recover from a painful nerve cramp caused by long hours at a laptop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8543315-ef5c-47be-a344-e7182d2036be)
- [Video: The kettlebell snatch is a powerful full-body movement. I teach proper form to build explosive strength and conditioning, which is great for fat loss and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcdad36-eb62-43f1-8c0b-eedd2d8aaf0c)
- ![This is my 14-year-old client, Tarun. His transformation shows what dedication and the right training plan can do. I'm incredibly proud of his hard work and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a0280-35e4-4ac2-bfc0-849715633ea7)
- ![My morning batch power team after a great outdoor session. I love taking workouts outside to mix things up and build a strong community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34eab1e6-d5d6-4f24-af23-ca26af235168)
- [Video: Balance and single-leg strength are key to overall fitness. Here I am doing a pistol squat on a medicine ball, a challenging exercise that improves stability and leg power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d783f4ce-4040-4893-ac91-248c8e0fc515)
- [Video: Here we are performing a traditional Indian club routine as an offering during our apartment's Onam celebrations. It was an honor to share this part of my culture and fitness practice with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f6f0ff8-2211-4ec8-8c6a-9dfb0863edef)
- [Video: Age is just a number. This is my 73-year-old client, a professional runner, doing his strength and conditioning work. I create customized plans to help senior clients stay strong, mobile, and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2719cfe6-410e-42c6-a118-7b52eac84bf9)

## Meet your expert

### My story

We’re true Thrissur folks, Kerala runs in our blood. My own fitness story? Started 23 years ago, best lifter award, Bruce Lee fan since childhood (yes, I still have those action figures). Life’s not a straight line, had my share of falls, but always getting back up. Family, Onam, Vishu, even those wild festival dances - that’s us. Fitness isn’t just a job, it’s what keeps us moving, laughing, living.

### My work

- **What We Do**: Personal training, fitness choreography, yoga, Crossfit, calisthenics, injury rehab, water healing therapy, and our favourite - Mugdar and Indian club workouts.
- **Ancient Warrior Workouts**: We teach Mugdar workout classes and Indian club training. Great for desk job folks - brings back shoulder movement, strength, and brain coordination.
- **Workshops & Classes**: Join our functional mobility workshops in Bangalore or Thrissur, or online. We come to your group too. Just start, doesn’t matter how.
- **All Ages Welcome**: Fitness is for everyone - from 8 to 80. We help you build up, step by step, no matter your starting point.