--- title: "Bhangra & Punjabi Dance Fitness Classes in Delhi | Prerna" description: "Join Prerna’s high-energy Bhangra and Punjabi beat dance fitness classes in Delhi. Get fit with fun, cardio-packed Bollywood and Punjabi dance workouts." canonical: https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/bhangra-punjabi-beats last_updated: 2025-09-25 --- # Bhangra & Punjabi Dance Fitness Classes in Delhi Tribe Verified · Certified instructor teaching across Delhi-NCR studios. By [Prerna Sharma](https://mytribe.in/fitnessbyprerna) · Online classes, travels across NCR & available at 9 studios in Delhi · ₹150 per session (estimate) Part of [Zumba & Dance Fitness](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness). [View full gallery](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/gallery) Ditch the boring gym routine and turn up the volume with high-energy Bhangra beats. My sessions bring the 'nachan nu jee karda' energy straight to your workout. ## Photos and videos - [Video: The energy in this Bhangra masterclass was incredible. We were all feeling the Punjabi vibes while dancing to "Teri Jatti".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89f0474-783c-4802-b3f0-7b99b7be8d6d) - [Video: Throwing it back with some old-is-gold Punjabi pop from Sukhbir. This "Dil Kare" routine is a favorite in my dance fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81431997-3285-4e63-bb7c-4eb934b1c6a4) - [Video: A beautiful Punjabi song like "Akhar" by Amrinder Gill makes for a soulful yet energetic dance routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49e621f-2e04-4434-abbb-8d03343280fe) - [Video: A romantic Bhangra routine during one of our group sessions. This is what my happy hour looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d795d6c4-8330-4cf9-9396-fc392fadbcfb) - [Video: Sometimes you just feel like dancing, and that's when I say "Nachan Nu Jee karda". A fun Bhangra moment with a dance partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05916d51-6a37-48f2-a8ba-120774733b13) - [Video: A fun Bhangra duet to the song "Lagdi na Akh". The energy of Punjabi music is perfect for a high-intensity workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780ac5a5-5cc3-401c-ba2c-0d1785c80cce) - [Video: "Mera nachan nu krda ae jee" is exactly how I feel during a Bhangra session. The energy from the crowd was amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9117f2ca-329d-4282-b8a5-c1f630cbf157) ## About Bhangra & Punjabi Beats Forget counting reps until you are bored. In these sessions, we focus on the rhythm of the dhol and the high-energy flow of Punjabi pop. Whether you are trying to catch the beat of a Diljit track or just letting your stress out, the focus is on moving, sweating, and laughing rather than nailing perfect choreography. Think of this as your mid-week serotonin boost. My Bhangra and Punjabi beat sessions combine traditional folk steps with high-intensity interval training. You get the heart-pumping benefits of a solid cardio workout, but because the playlist is pure fire—from old-school Sukhbir to the latest chartbusters—you honestly forget you are working out. We usually start with a gentle warm-up to loosen up those shoulders before hitting the main routine. I keep the choreography simple enough that anyone can jump in, regardless of whether you have two left feet or rhythm in your soul. Since I teach across various spots like Anytime Fitness in Dwarka and Rajouri Garden, as well as Vault in Rohini, you can easily find a studio nearby. Some days the steps feel fast, and some days you might feel breathless. That is the point. I am right there with you, sweating through the same tracks, ensuring we keep the energy levels high until the final stretch. Come ready to move, because we don't do boring here. ## About Prerna Sharma I am Prerna, and if there is a dhol beat playing, I am dancing. I don't believe in dry, monotonous workouts, so I have packed my sessions with the music that actually makes you want to move. Come for the fitness, stay for the party. [See all of Prerna Sharma's services](https://mytribe.in/fitnessbyprerna) ## More from Zumba & Dance Fitness by Prerna Sharma - [Featured](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/featured) - [Bollywood Dance Party](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/bollywood-dance-party) - [Zumba Essentials: The Core Workout](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/zumba-essentials-the-core-workout) - [Festive Fitness Fun](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/festive-fitness-fun) - [Our Happy Hour: Community & Connections](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/our-happy-hour-community-connections) - [Throwback Tunes: Retro Sessions](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/throwback-tunes-retro-sessions) - [Masterclasses & Special Events](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/masterclasses-special-events) - [My Credentials & Journey](https://mytribe.in/fitnessbyprerna/zumba-dance-fitness/my-credentials-journey) ## More services by Prerna Sharma - [Corporate & Event Fitness](https://mytribe.in/fitnessbyprerna/corporate-event-fitness) - [Aqua Fitness](https://mytribe.in/fitnessbyprerna/aqua-fitness) ## Similar work from other experts - [High-Energy Bhangra & Punjabi Dance Fitness Classes](https://mytribe.in/neetugchawlaofficial/group-dance-fitness-classes/high-energy-bhangra-punjabi-beats) by Neetu Chawla · Group Dance & Fitness Classes · Classes at 11 partner gyms across Dwarka, Vikaspuri, and Janakpuri, and across NCR - [High-Energy Bhangra and Punjabi Dance Fitness](https://mytribe.in/kiranskwikfitt/group-dance-fitness/high-energy-bhangra-punjabi-grooves) by Kirans KwikFitt · Group Dance Fitness · At Fitness Studio in Rohini, Delhi - [Bhangra and Punjabi Dance Fitness Classes](https://mytribe.in/mayank_aroraaa/dance-fitness-sessions/pind-di-vibe-bhangra-punjabi-beats) by Mayank Arora · Dance Fitness Sessions · Travels across Delhi NCR; Group sessions at multiple gyms in Faridabad - [High-Energy Bhangra Dance Fitness Classes](https://mytribe.in/athletegymsofficial/group-fitness-classes/bhangra-beats) by Athlete Gyms · Group Fitness Classes · 5 gym locations across Gurugram and Delhi - [High-Energy Bhangra & Punjabi Dance Fitness](https://mytribe.in/praveenkr045/dance-fitness/high-energy-bhangra-punjabi-grooves) by MotionRx DanceFit · Dance Fitness · Sessions at MotionRX Studio, Sector 41, Noida - [High-Energy Bhangra and Desi Beat Dance Fitness](https://mytribe.in/zum_nitya/group-fitness-classes/high-energy-bhangra-desi-beats) by Nitya Paliwal · Group Fitness Classes · Classes at 8 fitness studios across Noida and Greater Noida ## Book To book Prerna Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Prerna%2C%20I%20am%20interested%20in%20your%20Bhangra%20dance%20fitness%20classes.%20What%20does%20the%20schedule%20look%20like%20for%20the%20next%20batch%3F)