--- title: "Real Fitness Transformations | Sustainable Weight Loss for Parents" description: "See how busy moms and dads are achieving sustainable weight loss with my no-nonsense, home-cooked food approach. No fad diets, just real results." canonical: https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/hear-directly-from-my-clients last_updated: 2025-09-03 --- # Real transformations from parents who put their health first Tribe Verified · 1000+ busy parents transformed. By [Kush Rathor](https://mytribe.in/fitnessbykush) · Online coaching via WhatsApp · ₹15K per 12-week program (estimate) Part of [Personalized Fitness & Nutrition Coaching](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching). [View full gallery](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/gallery) See how busy moms and dads transformed their lives, reclaimed their energy, and dropped stubborn weight—all without living in a gym or giving up ghar ka khana. ## Photos and videos - [Video: Sreekant lost 12.3 kgs just by walking and eating healthy, without giving up his sales job or South Indian meals. He calls it the best ROI he's ever gotten and went from a 34-inch to a 30-inch waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586553f4-9b24-43d5-bf4d-ae49c408a9c8) - [Video: Payal lost 11 kgs in 100 days, something she thought was impossible. She learned mindful eating, attended parties, and traveled without restrictions, all while building a healthy lifestyle that changed her mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35c2a9a-adce-465b-a6b9-29ba71555efb) - [Video: Mitesh, an IT professional, lost 6.5 kgs by eating home-cooked food and getting daily accountability. He highlights how our interactive coaching was different from other plans he tried, and how it even inspired his parents to get healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb98d9af-ae9e-411c-a8b6-0ba1c1bd8cf0) - [Video: Vishwas started at 105.8 kgs and is now below 90 kgs. He gained confidence, energy, and became a better health example for his son. He emphasizes that just walking and daily accountability were his keys to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d03b82b-6767-4842-8cc7-2302d11e8ae0) - [Video: Mandar lost 10 kgs in three months and feels four years younger. He explains that while he ate the same food as before, learning portion control and having a coach for accountability was the game-changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f4681b-55cc-41a2-b240-f5bb3fd53717) - [Video: Anand, a dad from Pune, dropped 15 kgs by focusing on home-cooked food and daily tracking. He explains that unlike other programs, our sustainable approach and constant involvement made the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e989a589-63dc-4a65-8a94-a3a438da6cb3) - [Video: Neetu lost 9 kgs and got back to her pre-pregnancy shape. She highlights how the constant tracking and portion control, without strict restrictions, helped her succeed where she couldn't on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ed8b0-158c-4a0e-9102-5d761849aa59) - [Video: Devichand, a dad from Ireland, lost 9 kgs without hitting the gym. He explains how the detailed feedback on his food pictures and the discipline from the program saved him money on junk food and gave him great returns on his health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59db543-5a22-460c-a8d7-acc75ef87d11) - [Video: Umesh, a dad from Bangalore, shed over 11 kgs. He had been a regular gym-goer but was stuck. He learned about food portions and built a lifelong habit, all with simple modifications to his existing diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aad9254-b636-4c4a-ae3a-6cc5e2ee45a0) - [Video: Mahesh dropped over 6 kgs and 4 inches, and his energy levels are higher than ever. He explains that our constant monitoring and guidance on food quantity is what makes this program so effective compared to other nutritionists he tried.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32325f9-d825-49ad-a930-73319d738fba) - [Video: Makrand lost 5 kgs in three months and feels much more energetic. He explains how our program taught him to include protein and fiber in every meal and made hitting 10,000 steps a daily habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ff2b75-da50-4f8f-85d7-ca75806f2755) - [Video: Girish lost 8.5 kgs without going to the gym, just by eating ghar ka khana and walking. He emphasizes that the daily touchpoints and accountability made him conscious of his eating habits and proved that transformation is possible at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04395f7e-0a92-4e7b-b4e3-2eedc3606d7d) - [Video: Jatin lost 9 kgs while managing a travel-heavy job. He explains how our guidance on eating while traveling was a game-changer, and how he has maintained his weight even after the program ended because the habits are sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa2d093-1a0a-4c61-a3fa-8751b3147fcc) - [Video: Rohan lost 20 kgs after a trigger point moment when he couldn't even tie his own shoelaces. He explains how the Fit Dad program changed his entire family's health, with his mom also losing 6 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090d7204-c954-4489-bd1d-d32aa0191183) - [Video: Yogesh lost 12 kgs in 100 days without sacrificing his favorite foods like pani puri. He shifted his focus from just weight loss to building a permanent healthy lifestyle, which led to fat loss, muscle gain, and better flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1ae4c8-6b22-439c-9080-9323c289966b) - [Video: Mitesh lost 10 kgs and explains the importance of fat loss over just weight loss. He achieved this with our sustainable approach and is grateful for the magic-like results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0950975-eb97-451f-bfc7-aac486ab9cc5) - [Video: Jay lost 6.5 kgs in 3 months with minimal workouts and mindful eating. He found the program easy to follow because it used his regular food and recommends it to anyone looking to start their transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72c7193-d6ec-4d98-80e1-ac656c4083ca) - [Video: Dhvani lost 12 kgs in 90 days while eating everything from pav bhaji to pizza in moderation. Her 6-year-old daughter even told her she looks more beautiful, and she now feels more energetic every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663d8c8a-f3a3-4368-b489-63bbf1ae18e4) - [Video: Sandeep lost 6.5 kgs in 100 days and learned sustainable ways to lose weight. He highlights the continuous monitoring and simple, non-restrictive program as the keys to his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4cfe5cc-b3ea-4755-9354-bf418701c87b) - [Video: Seema lost 10 kgs in three months while eating her favorite foods like pizza and ice cream in moderation. Her back pain improved, her skin got better, and she built a healthier lifestyle, not just a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edfb261-147b-4e47-8a9d-a8e6f3739847) - [Video: Dr. Rahul, a surgeon with long working hours, lost over 8 kgs. He ate home-cooked food and appreciated the 24/7 support from the team, which helped him make smart choices even at parties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29d111d-b078-44a9-ae08-ff34564bb2e8) - [Video: Rohit lost 7.5 kgs while traveling frequently for work. He learned the concept of visual portion control and appreciated the constant accountability that kept him on track, making him feel more confident and independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08380f49-79a0-4fc7-a925-9201191e9269) - [Video: Bipasha, a working mom in Germany, lost 14.7 kgs in 6 months. She enjoyed festivities and even ate biryani guilt-free while losing weight and maintaining it, which enhanced her strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bb3a7a-4c56-4bbc-81a4-133f817b919f) - [Video: Ankur lost 7 kgs of stubborn fat that he couldn't lose before. He learned about conscious eating and the importance of daily tracking, which brought a positive change to his life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255dbe7c-2ef8-47ca-8f38-c1a906250dfa) - [Video: Santosh, a 36-year-old IT professional and vegetarian, lost 8 kgs and 4-6 inches. He overcame his misconception about rice and carbs and calls the program the best investment he's made in himself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81919d8-7102-4a7d-a9cb-9c0260f6e9c5) - [Video: Venu Gopal lost 12 kgs in 100 days by eating simple home-cooked meals and enjoying Diwali sweets in moderation. He feels younger, his fitness has improved, and he recommends the program to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b6dc99-e117-4eaa-8f42-c5bdfa88e65b) - [Video: Sonali lost 10 kgs post-pregnancy without feeling like she was on a diet. She ate everything she liked, just with portion control, and emphasizes the importance of choosing a coach who promotes a sustainable, non-restrictive approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dac0ca-d6a0-4944-ae32-54802751685f) - [Video: Abinash lost an incredible 15.5 kgs, going from a double XL to a size L. He feels more active, healthier, and confident, and says working with us was absolutely worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2999feee-698a-4269-ab74-5fbef9edc0ea) - [Video: Syed Faizan lost almost 10 kgs in three months with home-cooked meals, 8,000 daily steps, and a home workout plan. He highlights the constant follow-ups from his coach as a key part of his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07695a2e-9436-4fdf-95dc-6c9b8391e635) - [Video: Jatin lost 8 kgs in 100 days despite a night shift job. He feels more energetic and credits the daily follow-ups and motivation from the team for helping him build a better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4acf09-ff40-4cb1-9f52-ee57fbc404a6) - [Video: Rituja lost 9.5 kgs and learned the importance of food quality over quantity. She enjoyed her favorite foods like biryani and pani puri and made hitting 10k steps a non-negotiable part of her day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e943af1a-25ba-44a6-9eae-4a612c8848cf) - [Video: Nagraj lost over 13 kgs in 100 days by creating a calorie deficit with a balanced diet and walking 8-10k steps daily. He went from a sedentary life to feeling active and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa9bcc3-a269-4a13-8f6c-8e475dfa81db) - [Video: Ashish lost 8.5 kgs in three months, even with a job that requires a lot of travel. He learned to maintain his weight even after the program ended, thanks to the sustainable habits he built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a304fb8-0db7-47c3-ada2-a67fce6fd5d6) - [Video: Deepak lost 16 kgs in six months. He had tried and failed with other diets, but our mindful, tracking-based approach with home-cooked meals finally worked for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b20d1e-365f-43e3-bd3b-a84e4cdddd5c) - [Video: Supreet, an IT professional, lost over 6 kgs in three months by walking and eating mindfully. He explains how his journey has inspired his kids to eat healthier, making it a win for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08cdd84a-0655-416f-85e7-48ee3a052f57) - [Video: Nidhi, a teacher, lost 10 kgs in three months and received tons of compliments. She learned mindful eating and even enjoyed a vacation without stress, proving that you don't need to be perfect to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664d44c5-730b-4fc0-b9db-7f484caa0a92) - [Video: Priyanka lost 10 kgs in 90 days by eating desi ghar ka khana. She overcame her nightmares about dieting and now feels motivated to continue her journey, proving that a sustainable lifestyle is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c77003-c00d-450e-a576-6bd82f78ee10) - [Video: Arjun lost 10.4 kgs in six months after his daughter was born. He appreciated that the plan was built around his Indian diet of dal, chawal, and roti, and his limited home equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4b7f21-cbab-4ddc-b3e5-85133ddecbf7) - [Video: Raman lost 13 kgs by eating ghar ka khana and learning portion control. He emphasizes that he ate everything, including sweets, and still lost weight because the process was sustainable and the tracking kept him alert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e2718-e037-431d-a8a3-b7a3d5b23ddb) - [Video: Shalini, living in Canada, lost 10 kgs in three months. She highlights the importance of having a coach who provides daily updates and accountability, which she found highly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530fe2a0-6078-48a5-bd07-3359b9a8aab4) - [Video: Niranjan lost 17 kgs in six months. He ate home-cooked food, walked 10k steps daily, and credits the great support system for his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0522f38-f271-4f0c-b86c-998874aa1a26) - [Video: Juhi lost 16 kgs of post-pregnancy weight despite a knee injury. She ate pizza, pani puri, and ice cream in moderation, learning the lifelong skill of portion control and mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13e119f-c5aa-49c0-b384-8ad427a75ae5) ## About Hear Directly From My Clients When you look at these results, don't just see the weight loss numbers. See the consistency that made them possible. Every person here struggled with the same excuses you have right now—time, travel, office deadlines, and the guilt of not prioritizing themselves. What changed wasn't a magic diet, but the daily accountability of having someone in their corner checking their food photos and pushing them on the days they wanted to quit. I did not invent these results; my clients did the hard work. What you see here are real men and women—IT professionals, sales managers, and new moms—who realized that 'busy' is just a state of mind. Take Sreekant, who dropped over 12 kilos while juggling a demanding sales career, or Payal, who reclaimed her health and confidence 100 days after starting. They proved that you do not need a gym membership or fad shakes to see real change. ### Why this approach works: * **Ghar Ka Khana:** We do not believe in salads or keto. You eat dal, roti, and sabzi. We teach you how to portion control so you can eat what you actually like. * **Daily Accountability:** This is not a 1-way plan. We track your meals daily. No more 'I will start Monday'—we keep you on track every single day. * **Sustainable Workouts:** 20-30 minutes at home. No travel time, no fancy equipment. If you can walk and move, you can do this. * **Lifestyle over Crash Diets:** We are not building a 90-day program; we are building a life you can actually live long-term. No more starting over every few months. Whether you are a dad looking to get back into your old shirts or a new mom trying to find your energy again, the principle is the same. It is not about perfection. It is about simple, scientific shifts that stick. ## About Kush Rathor I'm not a gym bro, and I'm not a typical diet coach. I’m a former corporate guy who got sick of seeing parents sacrifice their health for jobs they’ll eventually leave. I built this program to be the last one you’ll ever need, because I’m done with the 'magic pill' culture. [See all of Kush Rathor's services](https://mytribe.in/fitnessbykush) ## More from Personalized Fitness & Nutrition Coaching by Kush Rathor - [Featured](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/featured) - [Fit Dad Transformations](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/fit-dad-transformations) - [Fit Mom Transformations](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/fit-mom-transformations) - [My No-Nonsense Nutrition Guide](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/my-no-nonsense-nutrition-guide) - [Healthy Recipes You'll Actually Enjoy](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/healthy-recipes-you-ll-actually-enjoy) - [Workouts That Fit Your Life](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/workouts-that-fit-your-life) - [My Story: From Corporate to Coach](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/my-story-from-corporate-to-coach) - [Mindset & Motivation](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/mindset-motivation) ## Similar work from other experts - [Real Success Stories: Weight Loss & Health Transformations](https://mytribe.in/dieticiannikitaagarwal/weight-management/real-people-real-results) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi - [Real Weight Loss Transformations](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching/real-results-from-our-clients) by Garima Nagpal · Personalized Diet & Nutrition Coaching · Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar - [Sustainable Weight Loss Transformations](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/real-mentees-real-results) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally - [Real Transformations Rooted in Real Food](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/real-people-real-results) by Shweta Nakra · Personalized Weight Management Programs · Online consultations and at clinic in Rohini, Delhi - [Real Weight Loss & Health Success Stories](https://mytribe.in/nourish.youbykamakshi/weight-management-programs/client-success-stories) by Kamakshi Vasudeva · Weight Management Programs · Online consultations across India; Visit clinic in Rohini, New Delhi - [Real Success Stories & Health Transformations](https://mytribe.in/nutrikalp/weight-management-program/our-clients-success-stories) by Nutrikalp · Weight Management Program · Online consultations across India; Visit clinic in Rohini, Delhi ## Book To book Kush Rathor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kush%2C%20I%20saw%20your%20client%20transformations%20on%20mytribe.%20I'm%20a%20working%20parent%20and%20want%20to%20know%20if%20your%20coaching%20can%20work%20for%20my%20routine.)