--- title: "Personalized Fitness & Nutrition Coaching for Sustainable Weight Loss - mytribe" description: "Get expert online fitness & nutrition coaching designed for busy parents. Achieve sustainable weight loss with short home workouts and an easy Indian diet plan. No extreme methods, just real results. Hire your coach on Tribe today!" canonical: https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching last_updated: 2025-09-03 --- # Personalized Fitness & Nutrition Coaching By [Kush Rathor](https://mytribe.in/fitnessbykush) · I help busy parents and professionals lose weight and get fit using simple home workouts and regular Indian meals, with daily WhatsApp support and no fad diets or gym needed. ## Locations Online coaching via WhatsApp Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 12-Week Individual Fitness Coaching 90-day program featuring daily WhatsApp accountability, quantified home-cooked meal plans, and asynchronous workout reviews. Typically ₹15-22K per 12-week program (estimate) #### Program Structure * Duration: 12 weeks (90 days) continuous engagement. * Onboarding: 30-45 minute video call to map lifestyle and medical history. * Support: Dedicated WhatsApp group with the coaching team (Mon-Sat). #### Nutrition Planning * Methodology: Quantified diet chart specifying exact grams for Protein, Carbs, and Fats. * Food Source: "Ghar ka Khana" approach using Indian staples (Dal, Roti, Rice) without mandatory exotic ingredients. * Social Guide: Instructions for ordering at events and alcohol modulation tips. #### Workout Routine * Format: App/PDF-based routines customized for Gym or Home equipment. * Frequency: 3-4 sessions per week, designed to finish in 20-45 minutes. * Feedback: Asynchronous form correction via client-submitted videos. * Activity: Daily step count targets (NEAT) outside of workout hours. #### Accountability System * Daily Check-ins: Mandatory submission of morning weight and meal photos via WhatsApp. * Progress Review: Weekly analysis of weight trends and body measurements. ### 12-Week Couple's Coaching Package Joint 90-day program for two adults with unified kitchen meal planning and gender-specific workout protocols. Typically ₹28-35K per 12-week program (2 adults) (estimate) #### Dual Access * Coverage: Comprehensive coaching for 2 adults for 12 weeks. * Onboarding: Combined video call to align household schedules and grocery lists. * Communication: Consolidated WhatsApp group for joint accountability. #### Unified Nutrition * Kitchen Strategy: Overlapping meal plans using same dishes with different portion sizes to minimize cooking. * Customization: Individual macro calculations (Protein/Fats/Carbs) based on gender and goals. #### Training & Protocol * Workouts: Separate plans based on individual fitness levels (e.g., Gym lifting vs. Home strength). * Health Specifics: Adjustments for specific conditions like PCOD or post-pregnancy recovery. #### Tracking * Monitoring: Individual tracking of weight, measurements, and progress photos for both partners. * Reporting: Daily food photo verification for both individuals. ## About Personalized Fitness & Nutrition Coaching ### Real Talk for Tired Parents & Professionals I get it—life's crazy busy. You’re juggling work, kids, and barely have time for yourself. Still scrolling Insta, but your knee hurts, back hurts, and you feel tired all the time. Let’s be honest, yeh sab normal nahi hai (this isn't normal). Most advice online is confusing—no carbs, only keto, sugar is evil—bakwaas hai (it's all nonsense). ### Who This Is For If you’re a working parent, IT hustler, new mom, or anyone who’s tried every diet and still feels lost, this program’s built for you. It’s not for folks chasing a magic pill or rapid fixes. I help create a lifestyle, not a 7-day miracle. ### My No-Nonsense Philosophy I don’t do fad diets. The actual secret? Calorie deficit and consistency. Missed a workout? No big deal—just get back on track. We focus on sustainable weight loss for working parents, not perfection. ### Nutrition That Feels Like Home Eat ghar ka khana (home food)—dal, roti, sabzi, poha, idli, dosa. No fancy diet food, no skipping your favorites. I teach you simple portion control, protein, and fiber. Pani puri bhi chalega (even street snacks are fine) sometimes. ### Workouts Made Easy You don’t need a gym membership. Quick home workout routines—20 to 45 minutes, 3-4 days a week, dumbbells or just steps. Fits around your crazy schedule. ### Real Change My clients drop 8-15 kgs, sure, but more important—energy to play with kids, confidence, and feeling strong. Aap foodie banne ke liye paida nahi hue the (You weren’t born just to be a foodie)—you’re meant to live well. ### You’re Never Alone Daily accountability for health goals: WhatsApp check-ins, food photo reviews, weekly tweaks. I’m with you every step, adjusting plans for travel, events, and life’s curveballs. ## Highlights Browse through Kush Rathor's best work. ### [Featured](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/featured) - [Video: This is Ritesh, an IT professional from Bangalore. He lost 11 kgs with my FIT DAD Program by learning to manage his diet with home food, even with a busy schedule. We focused on simple portion control and daily accountability, not quick fixes. This is a sustainable transformation that gives you freedom for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a684aa-b848-4799-8869-feb22071c26e) - ![This is Slesha, a busy working mom who lost 7.5 kgs post C-section. We didn't use any complicated diets, just balanced portions of her regular ghar ka khana. She built a healthy routine that feels like her new normal, not a restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d888b420-45b7-4d79-a7e2-fc02999a0ae8) - [Video: You don’t need to give up your ghar ka khaana to lose weight. In this video, I show you how to make small, smart adjustments to a typical Indian thali to turn it into a perfect fat-loss meal. It's about portion control, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332b5b81-563f-4585-af6d-766cc219abfe) - [Video: Are you a busy dad who keeps telling yourself you'll start next week? Your kids don't need your money as much as they need your energy and presence. This is a hard truth, but your health is the best gift you can give them. It's time to stop making excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6b081-26b3-4d61-ade4-173ba606cd9d) - ![Even top entrepreneurs like Anant Ladha, with a hectic travel schedule, can become a Fit Dad. We worked on a plan that fit his lifestyle, proving that you don't need to pause your life to get fit. No excuses, just results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2054bd-c2d6-4285-bdbd-75683f3c7a22) - [Video: Who says salads are boring? This is my quick, creamy, high-protein rajma salad recipe that packs 29 grams of protein. It's delicious, keeps you full, and is perfect for a busy day when you need a healthy meal without the fuss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9eac51-44e5-4478-a111-36ab185a0cbf) - [Video: If you feel you don't have time to get in shape, the problem isn't time, it's the lack of structure. I break down the three simple pillars: smart nutrition, daily movement, and basic home workouts. This is how you build a lifestyle that works for you, not against you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c72efe7-070d-4359-9581-61665ad8f657) - ![This page is about fitness, but it's not just about abs. It's about being healthy and strong enough to spend more years and create more memories with your family. Your presence is the most important gift you can give them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2612062-15d4-4a05-ac98-dd53b7f34c86) ### [Fit Dad Transformations](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/fit-dad-transformations) - ![This is Joel, a busy working dad who dropped 10 kgs with the FIT DAD Program. We focused on portion-controlled ghar ka khana, simple daily walks, and quick home workouts. He now has more energy and confidence, setting a great example for his family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593841cc-27ee-48fa-91e5-432499857838) - ![This is Joel, a busy working dad who dropped 10 kgs with the FIT DAD Program. We focused on portion-controlled ghar ka khana, simple daily walks, and quick home workouts. He now has more energy and confidence, setting a great example for his family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d3006e-e417-4b99-8ff8-c2723fa3f97f) - ![Before joining, Joel was confused by diets like Keto and couldn't stay regular at the gym. Our program provided the accountability he was missing, showing him how to eat what he loves and still lose weight. His diet included simple, balanced meals like you see here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2287521-d307-4341-8719-0289ef752eef) - ![Before joining, Joel was confused by diets like Keto and couldn't stay regular at the gym. Our program provided the accountability he was missing, showing him how to eat what he loves and still lose weight. His diet included simple, balanced meals like you see here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdabaf6-2362-4954-a66a-e1dde8138de5) - ![Before joining, Joel was confused by diets like Keto and couldn't stay regular at the gym. Our program provided the accountability he was missing, showing him how to eat what he loves and still lose weight. His diet included simple, balanced meals like you see here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17315a42-0f43-446e-8bba-0e54105578cd) - ![Abhijit, a new dad with a busy lifestyle, lost 10 kgs and over 4 inches from his belly area. He achieved this without giving up his favorite home-cooked meals, proving you don't need extreme diets to see real change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba80e3a-8c90-46d8-89a0-2df5f5774d3d) - ![Abhijit, a new dad with a busy lifestyle, lost 10 kgs and over 4 inches from his belly area. He achieved this without giving up his favorite home-cooked meals, proving you don't need extreme diets to see real change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda02e20-beaa-49b3-b8b6-e1625d34978a) - ![Before joining, Abhijit was doing hundreds of crunches and low-carb diets with no results. We built a practical plan with daily check-ins and simple meals like upma, dal, roti, and sabzi. This is his testimonial and a look at his sustainable diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b050a309-9f3c-4baf-acd3-fe5d342a959a) - ![Before joining, Abhijit was doing hundreds of crunches and low-carb diets with no results. We built a practical plan with daily check-ins and simple meals like upma, dal, roti, and sabzi. This is his testimonial and a look at his sustainable diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d98bd94-758a-40f4-ae3b-1fd21f58220f) - ![Before joining, Abhijit was doing hundreds of crunches and low-carb diets with no results. We built a practical plan with daily check-ins and simple meals like upma, dal, roti, and sabzi. This is his testimonial and a look at his sustainable diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e258597c-58f0-470e-aaa8-554590fea0a1) - ![Before joining, Abhijit was doing hundreds of crunches and low-carb diets with no results. We built a practical plan with daily check-ins and simple meals like upma, dal, roti, and sabzi. This is his testimonial and a look at his sustainable diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b354ea80-f084-442a-aa7b-6b27338239b7) - ![Nayan, a vegetarian businessman, lost 6 kgs and beat the "skinny fat" look without fancy foods or a gym. We focused on structured home meals like dal, roti, and sabzi, plus daily walks. His testimonial shows how simple techniques and regular follow-ups made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d09fff6-1a0a-4816-b38c-ee0b8f22fc2c) - ![Nayan, a vegetarian businessman, lost 6 kgs and beat the "skinny fat" look without fancy foods or a gym. We focused on structured home meals like dal, roti, and sabzi, plus daily walks. His testimonial shows how simple techniques and regular follow-ups made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e3f7a4-14d6-4892-8e63-54ff35f84635) - ![Nayan, a vegetarian businessman, lost 6 kgs and beat the "skinny fat" look without fancy foods or a gym. We focused on structured home meals like dal, roti, and sabzi, plus daily walks. His testimonial shows how simple techniques and regular follow-ups made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e599bfc-4fb4-4648-9151-8e593d9260ae) - ![Nayan, a vegetarian businessman, lost 6 kgs and beat the "skinny fat" look without fancy foods or a gym. We focused on structured home meals like dal, roti, and sabzi, plus daily walks. His testimonial shows how simple techniques and regular follow-ups made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31713a5-1a34-45ac-a753-48d745dfba54) - ![Chetan, a working dad with a high-pressure job, dropped 6 kgs in 12 weeks. His plan was built around home-cooked meals, simple daily movement, and short home workouts. His testimonial highlights how our structured, patient approach helped him build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b32f022-56bd-4d14-9e02-93e862615cd4) - ![Chetan, a working dad with a high-pressure job, dropped 6 kgs in 12 weeks. His plan was built around home-cooked meals, simple daily movement, and short home workouts. His testimonial highlights how our structured, patient approach helped him build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfccd1ac-899a-4445-97df-1b91a4292ec5) - ![Chetan, a working dad with a high-pressure job, dropped 6 kgs in 12 weeks. His plan was built around home-cooked meals, simple daily movement, and short home workouts. His testimonial highlights how our structured, patient approach helped him build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d8d1b7-265c-4d5a-8ce5-635485bec158) - ![Chetan, a working dad with a high-pressure job, dropped 6 kgs in 12 weeks. His plan was built around home-cooked meals, simple daily movement, and short home workouts. His testimonial highlights how our structured, patient approach helped him build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cb60f7-ef3c-4900-ae67-71e8e062ec86) - ![This is Vinay's mid-transformation progress, a chartered accountant who lost 14 kgs. We used a customized nutrition strategy with home-cooked meals like poha, eggs, and sprout salad, combined with short 20-minute home workouts. His weekly measurements show the consistent results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bbd199-666c-4e65-9b69-6ef78a244230) - ![This is Vinay's mid-transformation progress, a chartered accountant who lost 14 kgs. We used a customized nutrition strategy with home-cooked meals like poha, eggs, and sprout salad, combined with short 20-minute home workouts. His weekly measurements show the consistent results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a559e3-4818-4d0a-879f-07e1ef1d0f86) - ![This is Vinay's mid-transformation progress, a chartered accountant who lost 14 kgs. We used a customized nutrition strategy with home-cooked meals like poha, eggs, and sprout salad, combined with short 20-minute home workouts. His weekly measurements show the consistent results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56d871a-9015-4a9f-a28d-3347a9d9b1c7) - ![This is Vinay's mid-transformation progress, a chartered accountant who lost 14 kgs. We used a customized nutrition strategy with home-cooked meals like poha, eggs, and sprout salad, combined with short 20-minute home workouts. His weekly measurements show the consistent results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d41589-9321-4336-928d-91ef7f5f1a80) - ![Mayur, an architect with a hectic schedule, lost 9.5 kgs and 6 inches from his waist. His transformation was built on staple home-cooked meals like poha with eggs and roti with paneer sabji, plus a structured workout plan. His feedback shows his renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1448ac9-4501-4f82-a6a1-368d7444004e) - ![Mayur, an architect with a hectic schedule, lost 9.5 kgs and 6 inches from his waist. His transformation was built on staple home-cooked meals like poha with eggs and roti with paneer sabji, plus a structured workout plan. His feedback shows his renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913bad3b-a727-484b-8e77-3fc1fdd6bbab) - ![Mayur, an architect with a hectic schedule, lost 9.5 kgs and 6 inches from his waist. His transformation was built on staple home-cooked meals like poha with eggs and roti with paneer sabji, plus a structured workout plan. His feedback shows his renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ebcb4a-f831-4fbe-85ab-010411ae76f1) - ![Mayur, an architect with a hectic schedule, lost 9.5 kgs and 6 inches from his waist. His transformation was built on staple home-cooked meals like poha with eggs and roti with paneer sabji, plus a structured workout plan. His feedback shows his renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84a5c32c-a8d5-4d69-9d0a-581ab4c63e0f) - ![Chandan, an IT manager, lost 6.5 kgs and 4 inches from his waist. He learned to build balanced plates with protein and fiber, eating meals like chicken with roti and dal with rice. His testimonial shows how he learned to make healthy pizzas at home too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed290667-2d0e-4e69-9ef8-d1b9f216ccc8) - ![Chandan, an IT manager, lost 6.5 kgs and 4 inches from his waist. He learned to build balanced plates with protein and fiber, eating meals like chicken with roti and dal with rice. His testimonial shows how he learned to make healthy pizzas at home too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56a67bf-ad8c-459e-9c30-d9a43107bcfd) - ![Chandan, an IT manager, lost 6.5 kgs and 4 inches from his waist. He learned to build balanced plates with protein and fiber, eating meals like chicken with roti and dal with rice. His testimonial shows how he learned to make healthy pizzas at home too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f539742a-2384-43a2-9b34-14a46cf8159d) - ![Chandan, an IT manager, lost 6.5 kgs and 4 inches from his waist. He learned to build balanced plates with protein and fiber, eating meals like chicken with roti and dal with rice. His testimonial shows how he learned to make healthy pizzas at home too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb21812-c75e-42cc-9b54-805fbf1714fa) - ![Aman, an IT professional, became a Fit Dad by losing 5 kgs and improving his health markers. He learned portion control with his regular meals like parathas and noodles, and increased his daily steps. His journey even inspired him to run a 10k marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf6ce01-750a-48dd-a891-428784b9ec5c) - ![Aman, an IT professional, became a Fit Dad by losing 5 kgs and improving his health markers. He learned portion control with his regular meals like parathas and noodles, and increased his daily steps. His journey even inspired him to run a 10k marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20156434-05db-49d5-a670-148996f2b0a9) - ![Aman, an IT professional, became a Fit Dad by losing 5 kgs and improving his health markers. He learned portion control with his regular meals like parathas and noodles, and increased his daily steps. His journey even inspired him to run a 10k marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42638ad9-dacd-4600-a8b1-c4882c36ed75) - ![Aman, an IT professional, became a Fit Dad by losing 5 kgs and improving his health markers. He learned portion control with his regular meals like parathas and noodles, and increased his daily steps. His journey even inspired him to run a 10k marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce60a636-d785-4da4-ab2f-2e51f6adbc9d) - ![Saketh, a busy professional, lost 6 kgs in just 50 days without going to the gym. His transformation was achieved with simple home-cooked meals and daily accountability. He found the diet easy to follow because it wasn't emotionally stressful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4458ce-30d0-4f34-83a0-4d39e3bd1d0d) - ![Saketh, a busy professional, lost 6 kgs in just 50 days without going to the gym. His transformation was achieved with simple home-cooked meals and daily accountability. He found the diet easy to follow because it wasn't emotionally stressful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f54993e-9ba3-4f3e-b707-0a7789447414) - ![Saketh, a busy professional, lost 6 kgs in just 50 days without going to the gym. His transformation was achieved with simple home-cooked meals and daily accountability. He found the diet easy to follow because it wasn't emotionally stressful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4766abaa-ffe3-4a0e-90e8-232802055999) - ![Here is Deepak's mid-transformation update, losing 10 kgs and 5 inches from his belly. He did this by eating home-cooked meals and without a gym membership, proving it's never too late to start. His weekly data shows consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8220f92d-d2d9-414b-a65d-f0156337685c) - ![Here is Deepak's mid-transformation update, losing 10 kgs and 5 inches from his belly. He did this by eating home-cooked meals and without a gym membership, proving it's never too late to start. His weekly data shows consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceca41e0-e0bf-4a85-a5da-0c7ac5ec58b4) - ![Here is Deepak's mid-transformation update, losing 10 kgs and 5 inches from his belly. He did this by eating home-cooked meals and without a gym membership, proving it's never too late to start. His weekly data shows consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2172a795-7b14-4beb-b05d-065ea8c3410a) - ![Here is Deepak's mid-transformation update, losing 10 kgs and 5 inches from his belly. He did this by eating home-cooked meals and without a gym membership, proving it's never too late to start. His weekly data shows consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22efc6e0-afd4-416a-8aac-1d128e306364) - ![The FIT DAD program is for busy working dads who want to lose fat sustainably without crash dieting. This is for dads who want to lead by example and inspire their kids. Here are some of our successful clients like Supreet, Jatin, Syed, Nagraj, and Deepak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4daa9e-849e-4fa2-aa3a-be3a5c92eb09) - ![The FIT DAD program is for busy working dads who want to lose fat sustainably without crash dieting. This is for dads who want to lead by example and inspire their kids. Here are some of our successful clients like Supreet, Jatin, Syed, Nagraj, and Deepak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a3b93f-c95f-4ce9-85f0-c7e98680f1f0) - ![The FIT DAD program is for busy working dads who want to lose fat sustainably without crash dieting. This is for dads who want to lead by example and inspire their kids. Here are some of our successful clients like Supreet, Jatin, Syed, Nagraj, and Deepak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd90761-fc7c-4bc9-8988-c5989c6c54b4) - ![The FIT DAD program is for busy working dads who want to lose fat sustainably without crash dieting. This is for dads who want to lead by example and inspire their kids. Here are some of our successful clients like Supreet, Jatin, Syed, Nagraj, and Deepak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65be336d-ffd0-4220-a9b1-326fa10f7657) - ![The FIT DAD program is for busy working dads who want to lose fat sustainably without crash dieting. This is for dads who want to lead by example and inspire their kids. Here are some of our successful clients like Supreet, Jatin, Syed, Nagraj, and Deepak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdb4f52-7ff3-42dd-84d8-d27a5e2fb3e8) - ![The FIT DAD program is for busy working dads who want to lose fat sustainably without crash dieting. This is for dads who want to lead by example and inspire their kids. Here are some of our successful clients like Supreet, Jatin, Syed, Nagraj, and Deepak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b025c7b-75a3-46bf-95dc-6dd9468fca9a) - ![The FIT DAD program is for busy working dads who want to lose fat sustainably without crash dieting. This is for dads who want to lead by example and inspire their kids. Here are some of our successful clients like Supreet, Jatin, Syed, Nagraj, and Deepak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1dd4e8-fe24-4bd5-9aee-13fef4bcf3b4) ### [Fit Mom Transformations](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/fit-mom-transformations) - ![After her C-section, Slesha, a working mom, lost 7.5 kgs by eating balanced ghar ka khana. We provided daily accountability, as you can see from our chats, and she learned portion control, even enjoying pani puri sometimes. Her testimonial shows how happy she is with the coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea0a8dd-5d74-4838-b330-06bf70038e48) - ![After her C-section, Slesha, a working mom, lost 7.5 kgs by eating balanced ghar ka khana. We provided daily accountability, as you can see from our chats, and she learned portion control, even enjoying pani puri sometimes. Her testimonial shows how happy she is with the coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1609a2-61d1-4881-af98-e93de369b5e4) - ![After her C-section, Slesha, a working mom, lost 7.5 kgs by eating balanced ghar ka khana. We provided daily accountability, as you can see from our chats, and she learned portion control, even enjoying pani puri sometimes. Her testimonial shows how happy she is with the coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3980e4-5bb6-466e-8b6c-2f275cefc6b6) - ![After her C-section, Slesha, a working mom, lost 7.5 kgs by eating balanced ghar ka khana. We provided daily accountability, as you can see from our chats, and she learned portion control, even enjoying pani puri sometimes. Her testimonial shows how happy she is with the coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8a7762-7883-4fd2-b82b-22bfb6f11b8a) - ![Namita, a busy working mom, lost 13.2 kgs without giving up her favorite South Indian meals like idli and dosa. We focused on adding protein and fiber, daily steps, and home workouts. Her weekly progress sheet and testimonial show the incredible, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac4ff5e-02ca-42ca-8e55-5949c728c0b5) - ![Namita, a busy working mom, lost 13.2 kgs without giving up her favorite South Indian meals like idli and dosa. We focused on adding protein and fiber, daily steps, and home workouts. Her weekly progress sheet and testimonial show the incredible, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399e6220-f1e1-454a-a124-195938383459) - ![Namita, a busy working mom, lost 13.2 kgs without giving up her favorite South Indian meals like idli and dosa. We focused on adding protein and fiber, daily steps, and home workouts. Her weekly progress sheet and testimonial show the incredible, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523e2ea7-caf6-400e-924a-491af3e0c1c7) - ![Namita, a busy working mom, lost 13.2 kgs without giving up her favorite South Indian meals like idli and dosa. We focused on adding protein and fiber, daily steps, and home workouts. Her weekly progress sheet and testimonial show the incredible, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a3cb41-7a46-4a8d-b0f6-8f45e68bd505) - ![Namita, a busy working mom, lost 13.2 kgs without giving up her favorite South Indian meals like idli and dosa. We focused on adding protein and fiber, daily steps, and home workouts. Her weekly progress sheet and testimonial show the incredible, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98caa55-9781-45fe-9e34-ffeab8c6feb2) - ![Namita, a busy working mom, lost 13.2 kgs without giving up her favorite South Indian meals like idli and dosa. We focused on adding protein and fiber, daily steps, and home workouts. Her weekly progress sheet and testimonial show the incredible, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13d2e56-953d-4706-8a2b-0f00cfcf6aa2) - ![Sneha, a working mom, lost 6.1 kgs by eating ghar ka khana, including rice and her favorite milk tea with sugar. We focused on balanced meals, daily walks, and accountability. Her testimonial shows how the program improved her overall health, not just her weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3413b062-8e67-48d0-9072-a43fa92691e4) - ![Sneha, a working mom, lost 6.1 kgs by eating ghar ka khana, including rice and her favorite milk tea with sugar. We focused on balanced meals, daily walks, and accountability. Her testimonial shows how the program improved her overall health, not just her weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d5c931-8b85-43c0-bd39-d5926d0fdfc9) - ![Sneha, a working mom, lost 6.1 kgs by eating ghar ka khana, including rice and her favorite milk tea with sugar. We focused on balanced meals, daily walks, and accountability. Her testimonial shows how the program improved her overall health, not just her weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b74fb17-a087-4457-acc9-78ac23950762) - ![Sneha, a working mom, lost 6.1 kgs by eating ghar ka khana, including rice and her favorite milk tea with sugar. We focused on balanced meals, daily walks, and accountability. Her testimonial shows how the program improved her overall health, not just her weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfae32fe-300b-4259-b345-cebb6a5cf93b) - ![Sneha, a working mom, lost 6.1 kgs by eating ghar ka khana, including rice and her favorite milk tea with sugar. We focused on balanced meals, daily walks, and accountability. Her testimonial shows how the program improved her overall health, not just her weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35f308c-21cb-44f7-b564-a2ae43d77a00) - ![Sneha, a working mom, lost 6.1 kgs by eating ghar ka khana, including rice and her favorite milk tea with sugar. We focused on balanced meals, daily walks, and accountability. Her testimonial shows how the program improved her overall health, not just her weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febdae79-dd01-4d09-b970-2108b622125c) - ![Jaya, a supermom from Germany, dropped 5 kgs and 4 inches from her waist post-pregnancy. Her diet included simple meals like poha, dal, and fruits. Her testimonial and progress shots show her renewed energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10659876-86d1-4e9b-a4c2-a2b7de6500d5) - ![Jaya, a supermom from Germany, dropped 5 kgs and 4 inches from her waist post-pregnancy. Her diet included simple meals like poha, dal, and fruits. Her testimonial and progress shots show her renewed energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527ab566-9e23-409b-87d0-136298c4a045) - ![Jaya, a supermom from Germany, dropped 5 kgs and 4 inches from her waist post-pregnancy. Her diet included simple meals like poha, dal, and fruits. Her testimonial and progress shots show her renewed energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc80027d-bad1-4ab2-85b3-9fdbbf19ea0a) - ![Jaya, a supermom from Germany, dropped 5 kgs and 4 inches from her waist post-pregnancy. Her diet included simple meals like poha, dal, and fruits. Her testimonial and progress shots show her renewed energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77241c63-e73e-408a-85e7-d3e0fd4ef465) - ![Jaya, a supermom from Germany, dropped 5 kgs and 4 inches from her waist post-pregnancy. Her diet included simple meals like poha, dal, and fruits. Her testimonial and progress shots show her renewed energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87079b66-ec78-468e-9d99-c0c42c49e821) - ![Priya from Mumbai went from XL to M, losing 8 kgs and 6 inches. She ate her staple desi food, including idli and roti with sabji, and even learned how to order healthy meals from Zomato. Her feedback highlights the discipline she gained through portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f59d570-6867-4ee5-9608-d5d6ee735ba1) - ![Priya from Mumbai went from XL to M, losing 8 kgs and 6 inches. She ate her staple desi food, including idli and roti with sabji, and even learned how to order healthy meals from Zomato. Her feedback highlights the discipline she gained through portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3b583c-ed65-4572-abd4-9422ff3c6161) - ![Priya from Mumbai went from XL to M, losing 8 kgs and 6 inches. She ate her staple desi food, including idli and roti with sabji, and even learned how to order healthy meals from Zomato. Her feedback highlights the discipline she gained through portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd56a274-f632-4a71-baf0-328d69b1a864) - ![Priya from Mumbai went from XL to M, losing 8 kgs and 6 inches. She ate her staple desi food, including idli and roti with sabji, and even learned how to order healthy meals from Zomato. Her feedback highlights the discipline she gained through portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964bac02-1b50-4bea-a6a2-ba1ed2f5beea) - ![Priya from Mumbai went from XL to M, losing 8 kgs and 6 inches. She ate her staple desi food, including idli and roti with sabji, and even learned how to order healthy meals from Zomato. Her feedback highlights the discipline she gained through portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e21a5e7d-e32e-4dd6-a2b1-8b06c4ce1924) - ![Anamika, a busy working mom from Canada, lost 5.5 kgs post-delivery. She ate home-cooked meals like rice with sambar and roti with dal, learning the magic of portion control and protein intake. Her testimonial shows her satisfaction with the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b187915-627a-4b08-9c54-26aa32209a17) - ![Anamika, a busy working mom from Canada, lost 5.5 kgs post-delivery. She ate home-cooked meals like rice with sambar and roti with dal, learning the magic of portion control and protein intake. Her testimonial shows her satisfaction with the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb7bb00-bdc6-4c0a-a4ca-139094f20a30) - ![Anamika, a busy working mom from Canada, lost 5.5 kgs post-delivery. She ate home-cooked meals like rice with sambar and roti with dal, learning the magic of portion control and protein intake. Her testimonial shows her satisfaction with the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a03ab54-681b-4302-874f-b905349cc235) - ![Anamika, a busy working mom from Canada, lost 5.5 kgs post-delivery. She ate home-cooked meals like rice with sambar and roti with dal, learning the magic of portion control and protein intake. Her testimonial shows her satisfaction with the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac019ae-a1d5-480c-89cd-f24e47c839de) - ![The FIT MOM program is for working moms who find it hard to cook separate meals or go to the gym. We provide daily monitoring and help you lose fat with home-cooked desi food. Here are some of our successful clients who embraced their true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6df42a-7afe-4e56-95b5-1a4647130150) - ![The FIT MOM program is for working moms who find it hard to cook separate meals or go to the gym. We provide daily monitoring and help you lose fat with home-cooked desi food. Here are some of our successful clients who embraced their true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a249c9d3-fdd8-42e0-8432-ee50e67510ce) - ![The FIT MOM program is for working moms who find it hard to cook separate meals or go to the gym. We provide daily monitoring and help you lose fat with home-cooked desi food. Here are some of our successful clients who embraced their true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05f4ea5-7a2f-4780-abb2-e128ea38035e) - ![The FIT MOM program is for working moms who find it hard to cook separate meals or go to the gym. We provide daily monitoring and help you lose fat with home-cooked desi food. Here are some of our successful clients who embraced their true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7eedbce-cd15-49d9-9b89-f226684fa001) ### [Hear Directly From My Clients](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/hear-directly-from-my-clients) - [Video: Sreekant lost 12.3 kgs just by walking and eating healthy, without giving up his sales job or South Indian meals. He calls it the best ROI he's ever gotten and went from a 34-inch to a 30-inch waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586553f4-9b24-43d5-bf4d-ae49c408a9c8) - [Video: Payal lost 11 kgs in 100 days, something she thought was impossible. She learned mindful eating, attended parties, and traveled without restrictions, all while building a healthy lifestyle that changed her mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35c2a9a-adce-465b-a6b9-29ba71555efb) - [Video: Mitesh, an IT professional, lost 6.5 kgs by eating home-cooked food and getting daily accountability. He highlights how our interactive coaching was different from other plans he tried, and how it even inspired his parents to get healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb98d9af-ae9e-411c-a8b6-0ba1c1bd8cf0) - [Video: Vishwas started at 105.8 kgs and is now below 90 kgs. He gained confidence, energy, and became a better health example for his son. He emphasizes that just walking and daily accountability were his keys to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d03b82b-6767-4842-8cc7-2302d11e8ae0) - [Video: Mandar lost 10 kgs in three months and feels four years younger. He explains that while he ate the same food as before, learning portion control and having a coach for accountability was the game-changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f4681b-55cc-41a2-b240-f5bb3fd53717) - [Video: Anand, a dad from Pune, dropped 15 kgs by focusing on home-cooked food and daily tracking. He explains that unlike other programs, our sustainable approach and constant involvement made the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e989a589-63dc-4a65-8a94-a3a438da6cb3) - [Video: Neetu lost 9 kgs and got back to her pre-pregnancy shape. She highlights how the constant tracking and portion control, without strict restrictions, helped her succeed where she couldn't on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ed8b0-158c-4a0e-9102-5d761849aa59) - [Video: Devichand, a dad from Ireland, lost 9 kgs without hitting the gym. He explains how the detailed feedback on his food pictures and the discipline from the program saved him money on junk food and gave him great returns on his health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59db543-5a22-460c-a8d7-acc75ef87d11) - [Video: Umesh, a dad from Bangalore, shed over 11 kgs. He had been a regular gym-goer but was stuck. He learned about food portions and built a lifelong habit, all with simple modifications to his existing diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aad9254-b636-4c4a-ae3a-6cc5e2ee45a0) - [Video: Mahesh dropped over 6 kgs and 4 inches, and his energy levels are higher than ever. He explains that our constant monitoring and guidance on food quantity is what makes this program so effective compared to other nutritionists he tried.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32325f9-d825-49ad-a930-73319d738fba) - [Video: Makrand lost 5 kgs in three months and feels much more energetic. He explains how our program taught him to include protein and fiber in every meal and made hitting 10,000 steps a daily habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ff2b75-da50-4f8f-85d7-ca75806f2755) - [Video: Girish lost 8.5 kgs without going to the gym, just by eating ghar ka khana and walking. He emphasizes that the daily touchpoints and accountability made him conscious of his eating habits and proved that transformation is possible at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04395f7e-0a92-4e7b-b4e3-2eedc3606d7d) - [Video: Jatin lost 9 kgs while managing a travel-heavy job. He explains how our guidance on eating while traveling was a game-changer, and how he has maintained his weight even after the program ended because the habits are sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa2d093-1a0a-4c61-a3fa-8751b3147fcc) - [Video: Rohan lost 20 kgs after a trigger point moment when he couldn't even tie his own shoelaces. He explains how the Fit Dad program changed his entire family's health, with his mom also losing 6 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/090d7204-c954-4489-bd1d-d32aa0191183) - [Video: Yogesh lost 12 kgs in 100 days without sacrificing his favorite foods like pani puri. He shifted his focus from just weight loss to building a permanent healthy lifestyle, which led to fat loss, muscle gain, and better flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1ae4c8-6b22-439c-9080-9323c289966b) - [Video: Mitesh lost 10 kgs and explains the importance of fat loss over just weight loss. He achieved this with our sustainable approach and is grateful for the magic-like results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0950975-eb97-451f-bfc7-aac486ab9cc5) - [Video: Jay lost 6.5 kgs in 3 months with minimal workouts and mindful eating. He found the program easy to follow because it used his regular food and recommends it to anyone looking to start their transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72c7193-d6ec-4d98-80e1-ac656c4083ca) - [Video: Dhvani lost 12 kgs in 90 days while eating everything from pav bhaji to pizza in moderation. Her 6-year-old daughter even told her she looks more beautiful, and she now feels more energetic every morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663d8c8a-f3a3-4368-b489-63bbf1ae18e4) - [Video: Sandeep lost 6.5 kgs in 100 days and learned sustainable ways to lose weight. He highlights the continuous monitoring and simple, non-restrictive program as the keys to his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4cfe5cc-b3ea-4755-9354-bf418701c87b) - [Video: Seema lost 10 kgs in three months while eating her favorite foods like pizza and ice cream in moderation. Her back pain improved, her skin got better, and she built a healthier lifestyle, not just a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edfb261-147b-4e47-8a9d-a8e6f3739847) - [Video: Dr. Rahul, a surgeon with long working hours, lost over 8 kgs. He ate home-cooked food and appreciated the 24/7 support from the team, which helped him make smart choices even at parties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29d111d-b078-44a9-ae08-ff34564bb2e8) - [Video: Rohit lost 7.5 kgs while traveling frequently for work. He learned the concept of visual portion control and appreciated the constant accountability that kept him on track, making him feel more confident and independent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08380f49-79a0-4fc7-a925-9201191e9269) - [Video: Bipasha, a working mom in Germany, lost 14.7 kgs in 6 months. She enjoyed festivities and even ate biryani guilt-free while losing weight and maintaining it, which enhanced her strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bb3a7a-4c56-4bbc-81a4-133f817b919f) - [Video: Ankur lost 7 kgs of stubborn fat that he couldn't lose before. He learned about conscious eating and the importance of daily tracking, which brought a positive change to his life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/255dbe7c-2ef8-47ca-8f38-c1a906250dfa) - [Video: Santosh, a 36-year-old IT professional and vegetarian, lost 8 kgs and 4-6 inches. He overcame his misconception about rice and carbs and calls the program the best investment he's made in himself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81919d8-7102-4a7d-a9cb-9c0260f6e9c5) - [Video: Venu Gopal lost 12 kgs in 100 days by eating simple home-cooked meals and enjoying Diwali sweets in moderation. He feels younger, his fitness has improved, and he recommends the program to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b6dc99-e117-4eaa-8f42-c5bdfa88e65b) - [Video: Sonali lost 10 kgs post-pregnancy without feeling like she was on a diet. She ate everything she liked, just with portion control, and emphasizes the importance of choosing a coach who promotes a sustainable, non-restrictive approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dac0ca-d6a0-4944-ae32-54802751685f) - [Video: Abinash lost an incredible 15.5 kgs, going from a double XL to a size L. He feels more active, healthier, and confident, and says working with us was absolutely worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2999feee-698a-4269-ab74-5fbef9edc0ea) - [Video: Syed Faizan lost almost 10 kgs in three months with home-cooked meals, 8,000 daily steps, and a home workout plan. He highlights the constant follow-ups from his coach as a key part of his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07695a2e-9436-4fdf-95dc-6c9b8391e635) - [Video: Jatin lost 8 kgs in 100 days despite a night shift job. He feels more energetic and credits the daily follow-ups and motivation from the team for helping him build a better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4acf09-ff40-4cb1-9f52-ee57fbc404a6) - [Video: Rituja lost 9.5 kgs and learned the importance of food quality over quantity. She enjoyed her favorite foods like biryani and pani puri and made hitting 10k steps a non-negotiable part of her day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e943af1a-25ba-44a6-9eae-4a612c8848cf) - [Video: Nagraj lost over 13 kgs in 100 days by creating a calorie deficit with a balanced diet and walking 8-10k steps daily. He went from a sedentary life to feeling active and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa9bcc3-a269-4a13-8f6c-8e475dfa81db) - [Video: Ashish lost 8.5 kgs in three months, even with a job that requires a lot of travel. He learned to maintain his weight even after the program ended, thanks to the sustainable habits he built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a304fb8-0db7-47c3-ada2-a67fce6fd5d6) - [Video: Deepak lost 16 kgs in six months. He had tried and failed with other diets, but our mindful, tracking-based approach with home-cooked meals finally worked for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b20d1e-365f-43e3-bd3b-a84e4cdddd5c) - [Video: Supreet, an IT professional, lost over 6 kgs in three months by walking and eating mindfully. He explains how his journey has inspired his kids to eat healthier, making it a win for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08cdd84a-0655-416f-85e7-48ee3a052f57) - [Video: Nidhi, a teacher, lost 10 kgs in three months and received tons of compliments. She learned mindful eating and even enjoyed a vacation without stress, proving that you don't need to be perfect to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664d44c5-730b-4fc0-b9db-7f484caa0a92) - [Video: Priyanka lost 10 kgs in 90 days by eating desi ghar ka khana. She overcame her nightmares about dieting and now feels motivated to continue her journey, proving that a sustainable lifestyle is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c77003-c00d-450e-a576-6bd82f78ee10) - [Video: Arjun lost 10.4 kgs in six months after his daughter was born. He appreciated that the plan was built around his Indian diet of dal, chawal, and roti, and his limited home equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4b7f21-cbab-4ddc-b3e5-85133ddecbf7) - [Video: Raman lost 13 kgs by eating ghar ka khana and learning portion control. He emphasizes that he ate everything, including sweets, and still lost weight because the process was sustainable and the tracking kept him alert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e2718-e037-431d-a8a3-b7a3d5b23ddb) - [Video: Shalini, living in Canada, lost 10 kgs in three months. She highlights the importance of having a coach who provides daily updates and accountability, which she found highly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530fe2a0-6078-48a5-bd07-3359b9a8aab4) - [Video: Niranjan lost 17 kgs in six months. He ate home-cooked food, walked 10k steps daily, and credits the great support system for his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0522f38-f271-4f0c-b86c-998874aa1a26) - [Video: Juhi lost 16 kgs of post-pregnancy weight despite a knee injury. She ate pizza, pani puri, and ice cream in moderation, learning the lifelong skill of portion control and mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13e119f-c5aa-49c0-b384-8ad427a75ae5) ### [My No-Nonsense Nutrition Guide](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/my-no-nonsense-nutrition-guide) - [Video: Are you still eating rajma and dal thinking they are primary protein sources? This is a common mistake. I explain why lean protein sources like paneer, eggs, and soya are more efficient for hitting your protein goals and keeping you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67a687d-93da-407f-926d-af08eb7a6e7d) - [Video: Skipping dinner and just eating salad for fat loss? Yeh sab bakwaas hai. You're losing energy, not fat. I explain why a balanced meal with protein and carbs is far more effective and sustainable for long-term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68293a2-7f17-4576-899e-5d30ad58f539) - [Video: Scared of carbs because the scale goes up? It's just water weight, not fat. I explain the science behind water retention from carbs and why you shouldn't panic about daily weight fluctuations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9566740-d3c9-4732-82b5-39bffd1ceeda) - [Video: What's the best carb for fat loss: potatoes, rice, or oats? I break down the satiety index and calorie density of each. You'll be surprised to learn why potatoes can be your best friend on a weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2fed18-3da7-4478-87c4-f44177793756) - [Video: Stop taking fitness advice from celebrities. A protein shake is a low-calorie, high-protein tool for recovery. A dry fruit shake is a calorie bomb. I break down the facts so you can stop the fear-mongering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88b7930-c483-433a-9754-6f8f34c29997) - [Video: You can't out-exercise a bad diet. This video explains how your body actually burns calories through BMR, NEAT, and exercise. Your diet and daily movement matter more than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38dbe02-ca05-4808-884b-3cfe0af12016) - [Video: I rate common Indian snacks for weight loss, from peanuts to makhana and fruits. The results will shock you. Learn which snacks are calorie-dense and which ones give you more volume for fewer calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a86bf7-4fbf-45e9-be16-e05931ed3df4) - [Video: What's the best Indian breakfast for weight loss? I rate popular options like Idli Sambar, Poha, and Thepla based on their protein and calorie content. Start your day smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f9e2db-4421-49fd-a958-a884f5efb837) - [Video: Stop the fear-mongering about bread, diet coke, and sugar. Weight loss is about a calorie deficit, not demonizing foods. I explain the simple law of thermodynamics that governs fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1231136a-a617-4c1d-bee2-5673f2136b8c) - [Video: Don't blame your metabolism for weight gain in your 40s. It's your lifestyle, not your age. I explain how resistance training, daily walking, and adequate protein can improve your metabolism at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cb17376-fdef-4b2c-9132-813c3ef0f862) - [Video: Is a "healthy" fruit juice better than an "unhealthy" diet coke for weight loss? Calories are king. I explain why you need to look at the nutritional label, not just the "healthy" marketing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767d30f8-437d-4d50-9e32-5fbcc29b5977) - [Video: These are the hidden calories that are sabotaging your fat loss. A little bit of oil, ghee, or ketchup adds up. Learn to be mindful of these portions to ensure you stay in a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c907cc-5e16-4d2f-a45a-7a4faeb642f5) - [Video: Here's how you can transform a typical Indian meal into a balanced fat-loss plate. Simple swaps like adding a protein source and reducing one carb source can make a huge difference without any special cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94145af-2e53-437e-95c4-918f00f4cf1b) - [Video: Poha is not "unhealthy." No food is. It's about balance. Instead of cutting out carbs, learn how to pair them with protein and fiber to make your meal more nutrient-dense and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a65bf0-e398-47b1-a63f-ab6867e3ed9a) - [Video: This is the number one reason 95% of people fail to lose fat: hidden calories. That biscuit with your chai or handful of bhujia adds up. I explain why tracking these small bites is crucial for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d8bf44-4151-4ebd-b540-8780e20bdb6b) - [Video: Stop thinking you need to eliminate foods to lose weight. The right mindset is about what you can add to your diet. Add more fiber, more protein, and more movement instead of just cutting out sugar and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a44d79-a79a-4b34-8c61-70b21d583d9c) - [Video: Why does weight loss slow down after the first few weeks? I explain the science of water weight vs. fat loss. Understanding this will help you stay motivated and trust the process instead of chasing numbers on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9728615d-6bed-4ea9-b624-bbcc3f70f8e3) - [Video: Are ghee and dry fruits good for fat loss? They are healthy, but also very calorie-dense. I compare the volume and calories of dry fruits vs. fresh fruits to show you why portion control is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f938f28e-b4b1-4c69-9d2b-b73e7938435c) - [Video: Potatoes are not your enemy in a fat loss journey. In fact, they have a very high satiety index, meaning they keep you full for longer. The problem isn't the aloo, it's how you cook it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7297ef55-2b34-416c-abdb-010838eb0311) - [Video: Roti vs. Bread: which is better for fat loss? I break down the calories and macros. The truth is, both can fit into your diet. It's the calorie deficit that matters, not which carb you choose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918770c8-55ca-4511-9b82-3a62b3e2f2bc) - [Video: Indian meals are often low in protein. I explain why protein is crucial for staying full and preserving muscle, and why sources like dal are not enough. Learn about lean protein options to balance your thali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e447b2-ef37-49d5-8676-55011ea5eaa1) - [Video: Can you have chai with sugar while losing fat? Yes. I show you how a simple change in portion size can save you hundreds of calories without giving up your favorite drink. Moderation over elimination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ccd755-cf7d-412c-9264-93cdbf765146) - ![Are you a busy vegetarian parent struggling to get enough protein? Dal and pulses are not a primary source. Here are better options like paneer, tofu, and soya, along with a myth-buster on dal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f6ab09-d916-4f87-9921-6f40d1eb27b9) - ![Are you a busy vegetarian parent struggling to get enough protein? Dal and pulses are not a primary source. Here are better options like paneer, tofu, and soya, along with a myth-buster on dal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da96306-74b7-4dc9-ae8c-51a5e55d4399) - ![Are you a busy vegetarian parent struggling to get enough protein? Dal and pulses are not a primary source. Here are better options like paneer, tofu, and soya, along with a myth-buster on dal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7c1e07-77ed-4840-8d40-a56c5f995c8a) - [Video: If you hate counting calories, use this simple plate method. I show you how to divide your plate into protein, carbs, and salad to create a balanced meal that naturally controls portions and helps you lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cbb525-05ae-4a3a-a6fa-ebdc166445e6) - [Video: Dal does not have enough protein. This video is a reality check for vegetarians. I break down the numbers to show you how many bowls of dal you'd need to eat to meet your protein goals and suggest better alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6967060-80e9-4e3a-aa55-19b886bbafbe) - [Video: Will drinking chia seeds water melt your belly fat? No. It's one of the most overrated myths online. I explain the real benefits of chia seeds and why a calorie deficit is the only thing that causes fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b39124-b961-4be0-8042-06daf0f23006) - [Video: Oats or Muesli: which is better for fat loss? I compare the nutritional information of both. While oats are slightly better due to higher fiber and no added sugar, what truly matters is your total daily calorie intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644b9676-e586-4564-ad3e-155498648042) - [Video: How long does it take to go from fat to fit? I explain the science of a calorie deficit. A 500-calorie daily deficit leads to losing about 2 kgs of fat per month. It's a slow, sustainable process, not a one-month miracle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a4ce23-d832-4878-9115-b83938dcc9bf) - [Video: Is whey protein safe? Yes, it's just a byproduct of milk, like the water left after making paneer. I bust the myths and explain why it's a convenient and healthy way to meet your protein goals, especially for vegetarians.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc43d53-30f1-4887-a28a-5cda89009630) - [Video: Are sprouts a good source of protein? Not really. A whole box has only 4-5 grams. I explain why you should rely on better vegetarian protein sources like paneer, tofu, or whey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731a5ecc-a7a7-4863-b9eb-fffe9242d2f4) - [Video: There is no such thing as "stubborn fat." I explain why fat loss takes longer in certain areas due to genetics and why the solution is patience and consistency with your calorie deficit, not a special diet or workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6360427-8b63-4742-8b2e-73a592d30bb9) - [Video: Fruits or dry fruits for a weight loss snack? I show you a visual comparison of 100 calories of almonds vs. 100 calories of muskmelon. High-volume, low-calorie foods like fruits are your best friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d675c8a0-95ce-4bbb-aa5e-ff1864e9cf25) - [Video: You can lose weight eating anything, even ghaas. But do you want to? I explain why fad diets fail and why learning to eat your staple ghar ka khaana in the right portions is the only sustainable way to keep the weight off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d722e7f-6a05-4af3-8b7e-87f050b47d89) - [Video: Just because a food is "healthy" doesn't mean you can eat unlimited amounts. Ghee is healthy, but it's also 120 calories per tablespoon. I explain why quantifying your meals is more important than just eating healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3172c177-7461-4f10-8be8-480d441b9eb9) - [Video: Here are four "healthy" foods that are actually very dense in calories: almonds, peanut butter, avocado, and ghee. Learn to eat them in moderation to avoid sabotaging your fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf5a550-a462-4bce-955c-914ac4cb8811) - [Video: Stop drinking your calories. I explain why eating a whole fruit is always better than drinking its juice. Whole fruits provide fiber that keeps you full, while juice is just a quick shot of sugar and calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a171bb-9da8-49c3-b151-5e7ee722583d) - [Video: This is a revolutionary product for vegetarians: Amul's low-fat paneer. It has half the calories and double the protein of normal paneer. Now there's no excuse for not hitting your protein goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec519bf-7f62-433d-9d03-7e16869ccc68) - [Video: Here are my favorite zero-calorie drinks to manage sweet cravings during fat loss. From sparkling water to diet coke, these options can be a game-changer. And the best option of all? Water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3575f8-a2e4-4980-96b5-65241fbe7f19) - ![Here is a simple, step-by-step guide on how to calculate your maintenance calories and set your macros (protein, carbs, fats) for fat loss or muscle gain. Save this to create your own balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69de5994-3c75-4cff-93a5-f6817787314e) - ![Here is a simple, step-by-step guide on how to calculate your maintenance calories and set your macros (protein, carbs, fats) for fat loss or muscle gain. Save this to create your own balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d36124-d117-408f-aa0d-e0eedba5c0db) - ![Here is a simple, step-by-step guide on how to calculate your maintenance calories and set your macros (protein, carbs, fats) for fat loss or muscle gain. Save this to create your own balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4957a8ce-fb2d-4ac1-b6c7-e7d2b4cc74e5) - ![Here is a simple, step-by-step guide on how to calculate your maintenance calories and set your macros (protein, carbs, fats) for fat loss or muscle gain. Save this to create your own balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c66752-e450-419e-92cb-5b78e67bb4ca) - ![Here is a simple, step-by-step guide on how to calculate your maintenance calories and set your macros (protein, carbs, fats) for fat loss or muscle gain. Save this to create your own balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fc7350-ad2b-4811-b914-c34511337886) - ![Here is a simple, step-by-step guide on how to calculate your maintenance calories and set your macros (protein, carbs, fats) for fat loss or muscle gain. Save this to create your own balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94beacb-ebfa-4a53-8fd1-8d4f9a8d26f1) - ![Here is a simple, step-by-step guide on how to calculate your maintenance calories and set your macros (protein, carbs, fats) for fat loss or muscle gain. Save this to create your own balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0159f1-999f-4107-9c96-d04a2936b778) - ![Here is a simple, step-by-step guide on how to calculate your maintenance calories and set your macros (protein, carbs, fats) for fat loss or muscle gain. Save this to create your own balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b85b24e-1ed6-4a9f-befe-0e16c73ef028) - ![Clueless about diet? I simplify it for you. This guide shows you how to determine your calorie and protein needs, and how to build a balanced plate using a list of common protein, carb, and fat sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf06c958-d30b-421f-91bd-ae5aa313d95c) - ![Clueless about diet? I simplify it for you. This guide shows you how to determine your calorie and protein needs, and how to build a balanced plate using a list of common protein, carb, and fat sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f75a883-42d2-45d0-82ba-0c6e7ad5dee1) - ![Clueless about diet? I simplify it for you. This guide shows you how to determine your calorie and protein needs, and how to build a balanced plate using a list of common protein, carb, and fat sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c12bab-bdf8-459d-9945-2b4c3884fd1f) - ![Clueless about diet? I simplify it for you. This guide shows you how to determine your calorie and protein needs, and how to build a balanced plate using a list of common protein, carb, and fat sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1deb2a-c37b-47c1-a8df-e5423710e54f) - ![Clueless about diet? I simplify it for you. This guide shows you how to determine your calorie and protein needs, and how to build a balanced plate using a list of common protein, carb, and fat sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d27732-5b36-4498-a433-e00f4931a914) - ![Clueless about diet? I simplify it for you. This guide shows you how to determine your calorie and protein needs, and how to build a balanced plate using a list of common protein, carb, and fat sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a20b78d-4419-4657-aa3a-987114f5c434) - ![Clueless about diet? I simplify it for you. This guide shows you how to determine your calorie and protein needs, and how to build a balanced plate using a list of common protein, carb, and fat sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5208e415-4a63-4235-86e6-e8a856b3afd2) - [Video: If you're tracking calories but not losing weight, you might be making this mistake: not using a food weighing scale. I demonstrate how "eyeballing" portions can lead to hundreds of hidden calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b9e246-4114-4861-95bc-fe7dd65e01be) - [Video: Is sugar or jaggery better for fat loss? It doesn't matter. Both have similar calories. The enemy isn't sugar, it's overconsumption. Focus on adding good things to your diet, not just eliminating bad ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f3d636-f008-408e-9d50-0a1db4b618a5) - [Video: This is why your weighing scale is messing with your head. I demonstrate how drinking one liter of water can make the scale jump by 2 kgs instantly. Focus on weekly averages and trust the process, not the daily number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acebd5ab-a0d4-4474-b104-5b4f68464547) - [Video: Here are four low-calorie food options from McDonald's, all under 400 calories. You can enjoy a McPuff or even a McChicken once in a while on your fat loss journey. It's about moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a153ee-9623-4c2d-996a-48e7cd82e769) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b9086f-d359-4263-b33d-590952eddaac) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5fdfd5f-8bee-4624-946e-a4cd2220c9f3) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5b075c-0f1f-4a60-9f54-5d214c794a71) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe6485e-860f-4dd4-bdf5-0b55fd6b9ba1) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f476b1b9-93a9-4615-8073-5618452b9333) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c3f36d-1ed8-4e39-98c3-99589fcd1232) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5349c529-7d8a-4cb5-b7b9-da56a9335854) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d228de13-700a-4bff-9fc0-0ff198dab9d0) - ![Here is a list of 8 great foods to help you hit your protein goals. Protein is crucial for fat loss because it keeps you full and preserves muscle. Options include chicken breast, paneer, tofu, Greek yogurt, fish, soya chunks, tempeh, and milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbe918e-b380-4023-aa02-c559ccfb63d0) ### [Healthy Recipes You'll Actually Enjoy](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/healthy-recipes-you-ll-actually-enjoy) - [Video: Ditch the oily aloo bhujia and try this high-protein soya popcorn for your evening snack. It's crunchy, chatpata, and has 28 grams of protein for under 200 calories. Healthy snacking can be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6aa1fdc-b055-4c0f-9f9b-61814b83fd58) - [Video: Craving ice cream? Make my high-protein version with 52 grams of protein. It's made with banana, whey protein, and oats, and you can enjoy it completely guilt-free during your fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acaca884-8083-4747-918d-bfdc36b02197) - [Video: This high-protein chocolate cake has zero added sugar and tastes out of this world. It's made with bananas, cocoa powder, and whey protein. A perfect guilt-free dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0ff360-1ffd-4520-9608-9d3158a9da42) - [Video: If you think oats are boring, you have to try this chocolatey oats recipe. Topped with caramelized banana and choco chips, this 350-calorie breakfast will become your new favorite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639e099a-85be-49c3-8a44-9a81c8f7d927) - [Video: This is what a full day of eating to get lean looks like for me. 1700 calories and 128 grams of protein, including protein oats, eggs, paneer, and rice. Simple, effective, and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6df1994-7629-46bd-9654-04101a1fb3e9) - [Video: How to deal with sweet cravings? Make smart swaps. Instead of a 200-calorie chocolate bar, have a high-protein yogurt. I show you how to choose low-calorie, nutrient-dense options for your sweet tooth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7484c457-cd67-4ea4-be97-efd9293bed46) - [Video: This is my full day of eating on a fat loss plan, with 1860 calories and 154g of protein. It includes a balanced lunch, a pre-workout snack, and a delicious high-protein mango whey protein shake for dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddab5e5-fd8f-4b42-ac57-4d112ef82e8d) - [Video: This high-protein chocolate mousse has 64 grams of protein and is incredibly simple to make. Just blend low-fat paneer and whey protein. It's so thick and tasty, you'll forget you're on a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0727704-5580-4e1e-9a6f-20da15859ef9) - [Video: This viral 5-calorie cold coffee is a game-changer. All you need is ice, coffee powder, and a sweetener. It's a refreshing, guilt-free drink to have during your fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc573f74-e585-4067-8e01-5ed0694381e6) - [Video: These high-protein muffins are easy to make and taste amazing. Made with oats, banana, and whey protein, they are a perfect guilt-free snack to satisfy your sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280b7090-92cc-45bf-a439-59d49aca70b8) - [Video: This high-protein ice cream has 35 grams of protein and is perfect for fat loss. It's made with curd, whey protein, and dry fruits. A simple and delicious way to handle dessert cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d28a7a2-7150-4e13-8ea0-fe628dad2ed0) - [Video: Here's an easy, high-protein pre-workout snack: bread rolls. They are quick to make and give you the energy you need for your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f882f9c-4a03-4331-a817-c3ce2f8cb32b) - [Video: This is an example of how to choose high-volume, low-calorie foods. On the left, a small bowl of snacks is 530 calories. On the right, a huge plate of watermelon, eggs, curd, and more is also 528 calories. Eat more, weigh less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99265262-16ee-4e62-9938-bdbc49ec5f34) ### [Workouts That Fit Your Life](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/workouts-that-fit-your-life) - [Video: Here is my 4-step plan to lose 12 kgs of fat and get leaner. It involves a calorie deficit, 4-5 days of strength training, walking 10-12k steps daily, and getting 7-8 hours of sleep. It takes time and patience, but it works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b77a25c-1e46-460e-b6e4-7664c99e6a73) - [Video: Here are five easy home workouts for busy parents. All you need is a pair of dumbbells. I demonstrate push-ups, goblet squats, squat-to-press, bicep curls, and planks to help you build strength and lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bce20b-370f-4bd2-833e-548256ec7df8) - ![Stuck at a desk all day? Here are some easy exercises you can do right in your chair. These seated leg lifts, spinal twists, and shoulder rolls will help relieve tension and strengthen your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5215e009-09c6-4812-b1ae-fd070d8a3088) - ![Stuck at a desk all day? Here are some easy exercises you can do right in your chair. These seated leg lifts, spinal twists, and shoulder rolls will help relieve tension and strengthen your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3413a7e6-12f2-4582-bc57-3a6875fa8469) - ![Stuck at a desk all day? Here are some easy exercises you can do right in your chair. These seated leg lifts, spinal twists, and shoulder rolls will help relieve tension and strengthen your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ddaf47-7446-4827-8fc2-83b915271895) - ![Stuck at a desk all day? Here are some easy exercises you can do right in your chair. These seated leg lifts, spinal twists, and shoulder rolls will help relieve tension and strengthen your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7ea590-27e2-46f3-a778-cd1353d55ac4) - ![Stuck at a desk all day? Here are some easy exercises you can do right in your chair. These seated leg lifts, spinal twists, and shoulder rolls will help relieve tension and strengthen your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffa4377-1b6c-494d-94d9-b8357f10ebb7) - ![Stuck at a desk all day? Here are some easy exercises you can do right in your chair. These seated leg lifts, spinal twists, and shoulder rolls will help relieve tension and strengthen your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a85bed4-0d45-49b1-a623-0f5528396688) - ![Movement combats weakness, back pain, and stress. Start with these simple exercises: planks, push-ups (from the knee or wall), chair squats, crunches, and glute bridges. They will build strength and enhance your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9030410a-4b6c-4be9-b464-a8f8c57d00ab) - ![Movement combats weakness, back pain, and stress. Start with these simple exercises: planks, push-ups (from the knee or wall), chair squats, crunches, and glute bridges. They will build strength and enhance your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f8f3742-9b5a-43b5-91fa-26bc8f5df9be) - ![Hitting 10k steps as a busy parent seems impossible, but it's not. Take short 10-15 minute walks, walk during phone calls, play with your kids outside, and always take the stairs. Every step counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9256c590-cd47-41c7-8fd5-333a38b91224) - ![Hitting 10k steps as a busy parent seems impossible, but it's not. Take short 10-15 minute walks, walk during phone calls, play with your kids outside, and always take the stairs. Every step counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a14eb1-5d47-4e20-af77-02f7ccabaf83) - ![Hitting 10k steps as a busy parent seems impossible, but it's not. Take short 10-15 minute walks, walk during phone calls, play with your kids outside, and always take the stairs. Every step counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3af745-1a07-4ac5-9d60-cbf1209d8614) - [Video: You cannot outrun a bad diet. It took me 15 minutes of cycling to burn 100 calories, but only 10 seconds to eat 117 calories of aloo bhujia. Discipline in your diet is more important than hours of cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17c5b82-7251-4916-bcd8-2cedb127b2a6) - [Video: If you're going to the gym just to run on a treadmill, you're wasting your time and money. Strength training is far more effective for fat loss. It preserves muscle, burns more calories, and makes you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9693762a-79af-4fb2-ba39-81f17079c6c6) ### [My Story: From Corporate to Coach](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/my-story-from-corporate-to-coach) - ![This is my story of how faith changed my life. I took a leap of faith in 2020, quitting my corporate job at Amazon & PayPal to become a coach. It was my wife's and parents' unshakable faith that gave me the strength to turn my passion into my profession, going from one client to over 1000 globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71529966-bb76-469b-913b-a0316b6f115f) - ![This is my story of how faith changed my life. I took a leap of faith in 2020, quitting my corporate job at Amazon & PayPal to become a coach. It was my wife's and parents' unshakable faith that gave me the strength to turn my passion into my profession, going from one client to over 1000 globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84137425-2c34-4676-ab0e-cb99fa0ef508) - ![This is my story of how faith changed my life. I took a leap of faith in 2020, quitting my corporate job at Amazon & PayPal to become a coach. It was my wife's and parents' unshakable faith that gave me the strength to turn my passion into my profession, going from one client to over 1000 globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a115e2a2-8ff1-484a-80ec-2cbf19a987b6) - ![This is my story of how faith changed my life. I took a leap of faith in 2020, quitting my corporate job at Amazon & PayPal to become a coach. It was my wife's and parents' unshakable faith that gave me the strength to turn my passion into my profession, going from one client to over 1000 globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca58669-1563-4fef-a35f-39035db53328) - ![This is my story of how faith changed my life. I took a leap of faith in 2020, quitting my corporate job at Amazon & PayPal to become a coach. It was my wife's and parents' unshakable faith that gave me the strength to turn my passion into my profession, going from one client to over 1000 globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40e29cf-ab76-4b27-b9a4-0a0afb2dbc20) - ![This is my story of how faith changed my life. I took a leap of faith in 2020, quitting my corporate job at Amazon & PayPal to become a coach. It was my wife's and parents' unshakable faith that gave me the strength to turn my passion into my profession, going from one client to over 1000 globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0a4365-2cbc-4ae9-85c9-26b0fc55008d) - ![Back in my teens, I was insecure and hated how I looked. An unfit body chips away at your confidence. For me, taking action in the gym, fueled by a desire to improve how I looked, completely reshaped my life and my self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a690e8f5-e450-4105-9f07-7e873ad1749f) - ![Back in my teens, I was insecure and hated how I looked. An unfit body chips away at your confidence. For me, taking action in the gym, fueled by a desire to improve how I looked, completely reshaped my life and my self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a18a9f-9365-44f7-9705-97c8a7cd1aeb) - ![Back in my teens, I was insecure and hated how I looked. An unfit body chips away at your confidence. For me, taking action in the gym, fueled by a desire to improve how I looked, completely reshaped my life and my self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e3773b-6887-4dd8-bfe1-8e1c746c34e0) - ![Back in my teens, I was insecure and hated how I looked. An unfit body chips away at your confidence. For me, taking action in the gym, fueled by a desire to improve how I looked, completely reshaped my life and my self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/814a4df9-68a9-4f38-848f-4175a802faa8) - ![Back in my teens, I was insecure and hated how I looked. An unfit body chips away at your confidence. For me, taking action in the gym, fueled by a desire to improve how I looked, completely reshaped my life and my self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57464331-ffae-4e51-b7bb-c0d9b60b1596) - ![Back in my teens, I was insecure and hated how I looked. An unfit body chips away at your confidence. For me, taking action in the gym, fueled by a desire to improve how I looked, completely reshaped my life and my self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c341d21-9a25-4dc9-a252-a0e6319d7c34) - [Video: I turned 30 this year, and these are the life lessons that changed my life. From taking risks and quitting my corporate job to caring for my team and making sacrifices, I share the principles that guide me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f048e2a-443d-4eac-b3d1-9323d063057a) - ![This is my own transformation. I went from skinny-fat to lean and muscular. I did it by creating a calorie deficit, increasing my protein, focusing on strength training, and prioritizing rest. If I can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57d7568-4781-495d-afd1-27c16d6dcd75) - ![This is my own transformation. I went from skinny-fat to lean and muscular. I did it by creating a calorie deficit, increasing my protein, focusing on strength training, and prioritizing rest. If I can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd7a59d-cda6-4042-87a4-f1b3aeaf399f) - [Video: Sometimes being extremely healthy can be unhealthy. If you are constantly stressed about every calorie and every step, you will burn out. It's important to take a break, live in the moment, and trust that you will figure it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a55c0c4-ea9b-4705-b14f-35027b7b367d) ### [Mindset & Motivation](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/mindset-motivation) - [Video: Your kids don't inherit your weight. They inherit your habits and your excuses. You are their example. Be the blueprint for their health, not the burden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dc230f9-142e-4bc6-a13c-0cc44e81e7cc) - [Video: I have a problem with people who call themselves a "foodie" as an excuse for poor health. You weren't born to be a foodie; you were born to live a great life. Stop letting that tag compromise your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf05299-bca6-4b3e-aea3-dad5690f9846) - [Video: When you decide to get fit, people in your circle might try to pull you down. Shut down the noise. If you have a vision for your health, you have to take a stand for yourself, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671765c2-0e1d-4ef9-a9a6-57ec7ded1dad) - [Video: A day in my life as a coach. It's a mix of workouts, client calls, and planning my own meals. Success demands isolation and focus. We are building an empire, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4117ab-bbe6-4a40-ba1b-5586b52eaf58) - [Video: A day in my life as a coach. It's a mix of workouts, client calls, and planning my own meals. Success demands isolation and focus. We are building an empire, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8d8e41-59d6-4d75-a898-99a037a2ef29) - [Video: Your kids are growing up fast. Will you be able to keep up? Feeling tired and having knee pain is not normal after 30, it's a warning. Your family needs the strongest version of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b671d44e-00e7-4844-95e5-97ec7ae4db87) - [Video: Your kids won't remember what you told them. They will remember how you moved, how you ate, and how you chose to exercise. Show them what "normal" should be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feefb292-cec3-451a-8faa-331d48871183) - [Video: Trading long-term energy for 5 minutes of taste isn't worth it. Imagine living in a body that feels like shit every day just because fast food tastes good for a moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd66b07-5e7b-4429-838b-b4839d3199f6) - ![Here are 5 steps to become a fit parent. Optimize your eating habits, enhance your sleep, build strength with simple movements, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc708b2-2611-4656-9af5-1110119b0158) - ![Here are 5 steps to become a fit parent. Optimize your eating habits, enhance your sleep, build strength with simple movements, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5215e009-09c6-4812-b1ae-fd070d8a3088) - ![Here are 5 steps to become a fit parent. Optimize your eating habits, enhance your sleep, build strength with simple movements, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c388663f-93a7-497b-9772-d47ecbf0adc7) - ![Here are 5 steps to become a fit parent. Optimize your eating habits, enhance your sleep, build strength with simple movements, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9030410a-4b6c-4be9-b464-a8f8c57d00ab) - ![Here are 5 steps to become a fit parent. Optimize your eating habits, enhance your sleep, build strength with simple movements, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1a604b-7e1a-4fc8-b719-d5ca26b86bcf) - ![Here are 5 steps to become a fit parent. Optimize your eating habits, enhance your sleep, build strength with simple movements, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4bc44ad-7aa7-4309-adc8-a8cb2c8a4b29) - [Video: The biggest mindset problem in fitness is aiming for perfection. Even people with great bodies are not 100% consistent. Aim for 50% capacity. Do three workouts a week instead of zero. It's about getting back up after you fail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89cf8e1c-c65b-4b5a-a1f8-3bd73bc7d462) - [Video: Fitness after 30 isn't optional, it's insurance for your energy, discipline, and mental health. You either build it now or pay for it later. No one escapes the invoice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e5e9f0-57c0-49bc-9dd3-241dda161459) - [Video: Why should you trust me as your coach? Because we offer personalization and accountability that you won't find anywhere else. We help you build a sustainable lifestyle eating ghar ka khaana, not ghaas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567f58e6-5788-4abf-bf38-b406122c3d1e) - [Video: Fitness after 30 is insurance. You don't need a six-pack. You need the stamina to run behind your kids without gasping for air. Take control now before it's too late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2102f1-2754-4c22-a05e-e92c39a810e2) - [Video: Your kids are your biggest role models. If you want them to be healthy, you have to lead by example. You can't teach them health from a textbook if they see you living an unhealthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5acc045-768b-4559-8358-d581f2279470) - ![Discipline hits different in your 30s because now you know why it matters. It's not about a six-pack, it's about showing up better for your family and your career. The coach has to lead the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea548d12-892d-4d9f-9829-d5631d935c4d) - ![Discipline hits different in your 30s because now you know why it matters. It's not about a six-pack, it's about showing up better for your family and your career. The coach has to lead the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759b9b67-df56-4489-9034-790f0e317c1d) - ![Discipline hits different in your 30s because now you know why it matters. It's not about a six-pack, it's about showing up better for your family and your career. The coach has to lead the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d742d6f5-97fb-4ce0-ae0e-48612eb6a3c3) - ![Discipline hits different in your 30s because now you know why it matters. It's not about a six-pack, it's about showing up better for your family and your career. The coach has to lead the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3212c7-b510-45af-80f2-b7bf64bd779b) - ![Discipline hits different in your 30s because now you know why it matters. It's not about a six-pack, it's about showing up better for your family and your career. The coach has to lead the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7168d12a-5df7-4494-a30c-9af187b362f9) - ![Discipline hits different in your 30s because now you know why it matters. It's not about a six-pack, it's about showing up better for your family and your career. The coach has to lead the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355648ba-9c88-4c6e-ac9c-61e7e7c71a27) - ![Discipline hits different in your 30s because now you know why it matters. It's not about a six-pack, it's about showing up better for your family and your career. The coach has to lead the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59dbaa78-6bfe-4c36-9b31-c9cc8e1ca6a1) - [Video: It's strange that we pay for health insurance to cover future risks, but we don't invest in our health today to prevent those risks. Don't wait for a hospital bed. If a problem can be fixed with good food and exercise, do it now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0b3aaf-eeda-4053-8e1f-324fcfe34444) - [Video: Investing in a fitness coach is the only investment with a 100% return. You are not just paying for a plan; you are learning a life skill that will help you stay healthy for the rest of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bec0d22-4cf6-438b-acec-dd52ab72eed2) - [Video: Feeling embarrassed about your belly at your kid's annual day? Here are three things you can do right now: wake up 15 minutes earlier for a walk, snack on fruits, and aim for 10,000 steps a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b953863a-4530-4f02-a0e5-4dbaec1cf258) - ![Don't wait until you have "free time" to start a fitness program. The best time to start is when you are busy. Learning how to fit it in when times are tough means you will stick with it for the long haul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8150f01a-29b0-44d4-8794-dfaf123a5008) - [Video: We help busy dads and moms who feel it's too late to start. We help you match your child's energy by building a sustainable plan around your life. We can change your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ab334f-6017-4926-97a3-1c3d00a10ae9) - [Video: Feeling exhausted and can't keep up with your kids? Here are three strategies that have worked for over 120 dads. Don't follow fad diets, increase your daily movement, and do simple home workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8119b5-b5e2-45ea-b210-391ae576c237) - ![The more parents eat healthy and exercise, the more normalized it becomes for kids. We pass down our health habits, good and bad. Set the example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35140b8-90c0-4b54-8a87-3c0128ba3604) - ![If you can't control what you eat, how can you expect to control anything else in life? Calling yourself a "foodie" is not an excuse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e73160e-bef1-44a2-a852-de8786d9a74c) - [Video: Why do you see no visible results even after weeks of effort? I use this glass of rice to explain the paper towel effect. Fat loss is happening all over, but it only becomes visible after consistent effort over 8-12 weeks. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be946c77-9c0a-4813-8fc7-c26201b269cc) - ![Weight loss is not a straight line down. In reality, it's full of ups and downs. These fluctuations are normal. Focus on the overall trend, not the daily number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a2381e-7487-427a-8dda-29e3071e0c9b) - [Video: We spend our lives creating wealth but neglect our health. Invest in yourself. It only takes 4% of your day to take care of your body, and this investment will add more years to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711bbabc-bcc2-47c0-8b0d-4a97c8ecd7d6) - [Video: "We didn't need coaches in the old days." That's because lifestyles were completely different. Today, with sedentary jobs and easy access to junk food, a disciplined lifestyle is essential. Stop making excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a435b815-64d0-4a74-845b-39a6d4795dbf) - [Video: If you have a pot belly and think it's because you don't go to the gym, you're wrong. It's about three simple habits: eating home-cooked meals, walking more, and doing short HIIT workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bbbd67-00db-4382-8852-10bb97fbae4e) - [Video: Every parent wants the best for their child. But are you being the best role model for them? Think about whether your lifestyle is teaching them health or excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7381a131-ad0b-45ec-ad0e-6e2eab8787fd) - ![Focus on the positives. Only did half your workout? Better than none. Ate 2 donuts? Better than the 3 you used to eat. Stop being so hard on yourself and keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161a01c6-d28b-47e5-a8ab-cadd8aa6404b) - ![Attention Busy Dads: Are you too exhausted to play with your child? Here is a 5-step fitness blueprint to revamp your energy and strength. Optimize eating, enhance sleep, build strength, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bdc5dc-8576-4651-b511-4746e7cd919f) - ![Attention Busy Dads: Are you too exhausted to play with your child? Here is a 5-step fitness blueprint to revamp your energy and strength. Optimize eating, enhance sleep, build strength, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d678e005-5f87-4fa9-8a40-c1fc4f805847) - ![Attention Busy Dads: Are you too exhausted to play with your child? Here is a 5-step fitness blueprint to revamp your energy and strength. Optimize eating, enhance sleep, build strength, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fdefc1-71c5-48ff-93bb-89d20f2164ae) - ![Attention Busy Dads: Are you too exhausted to play with your child? Here is a 5-step fitness blueprint to revamp your energy and strength. Optimize eating, enhance sleep, build strength, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f8f3742-9b5a-43b5-91fa-26bc8f5df9be) - ![Attention Busy Dads: Are you too exhausted to play with your child? Here is a 5-step fitness blueprint to revamp your energy and strength. Optimize eating, enhance sleep, build strength, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c05b54f-33a8-406a-b708-ba5e94065771) - ![Attention Busy Dads: Are you too exhausted to play with your child? Here is a 5-step fitness blueprint to revamp your energy and strength. Optimize eating, enhance sleep, build strength, manage stress, and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c78d73-bb61-4388-878c-6f12cca5318a) - [Video: Here are three fitness hacks for busy working parents. Stock your protein, hack your activity with daily walks, and use an accountability sheet to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce778de-c6d1-4ba5-95c5-7a80500dcbad) - [Video: This is the last diet program you will ever need. We build discipline and teach you portion control so you can feel healthier and more motivated, even with a busy, traveling lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e95bae2-2497-4bdf-9592-12dd719be2c0) - [Video: Worried about Diwali ruining your progress? Here are three steps to manage it. Use intermittent fasting, make smart choices like diet coke, and most importantly, just chill and enjoy in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27753bd-1fd2-4aca-a6de-33fafa9c46ce) - [Video: How to fail in your fitness journey: become obsessed with the outcome. How to succeed: become obsessed with the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a15bd3-0c35-4f55-ab42-b1b54d3d6aac) - [Video: If you call yourself a foodie, listen to this. It's not a license to eat whatever you want. Everyone loves food, but people in good shape eat it mindfully and in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2919b9b-49f6-4bf0-a6ad-42bb6da9a760) - [Video: How to manage late-night sweet cravings. It's all about controlling your food environment. I show you how keeping low-calorie options like a small ice cream or diet coke on hand can save you from a thousand-calorie binge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4120e638-ec00-4f32-9edd-63c73f5577ff) - [Video: This trick will stop you from overeating junk food. Eat your balanced meal first, then have the treat. You'll be too full to overindulge. It's a simple hack that works every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af820db-5de5-4241-b7d8-59003301fbca) - [Video: How to boost your metabolism. Stop blaming your metabolism and fix your lifestyle. Walk 8-10k steps, eat more home-cooked meals, and do strength training 3-4 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60d2150-ea9e-471e-addc-abc4d08af519) - [Video: Is tracking your food impractical? No, it's just like budgeting your finances. You only need to do it for a short time to understand where you're overspending on calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49383c32-79e0-4e4d-8fe6-de0f26836b28) - ![Here are 7 mistakes that kept me fat, weak, and unhealthy for 13 years. Avoid these to save yourself a decade of frustration. Learn from my failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4049718a-5e85-48ea-9e04-81f05d0885ca) - ![Here are 7 mistakes that kept me fat, weak, and unhealthy for 13 years. Avoid these to save yourself a decade of frustration. Learn from my failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9215da7f-31e0-48b7-9607-b1050523b22d) - ![Here are 7 mistakes that kept me fat, weak, and unhealthy for 13 years. Avoid these to save yourself a decade of frustration. Learn from my failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798b0434-bf59-42f5-abd6-efea5ada7580) - ![Here are 7 mistakes that kept me fat, weak, and unhealthy for 13 years. Avoid these to save yourself a decade of frustration. Learn from my failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db570f5-8291-4ee4-902a-f076747e0f10) - ![Here are 7 mistakes that kept me fat, weak, and unhealthy for 13 years. Avoid these to save yourself a decade of frustration. Learn from my failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5e7c47-65a9-4c15-ab86-3699bcff4c32) - ![Here are 7 mistakes that kept me fat, weak, and unhealthy for 13 years. Avoid these to save yourself a decade of frustration. Learn from my failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e369887a-e954-491a-adf8-20904fb34dc4) - ![Here are 7 mistakes that kept me fat, weak, and unhealthy for 13 years. Avoid these to save yourself a decade of frustration. Learn from my failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b338d9-9944-4f44-801f-6d3cbfcf73c6) - ![Here are 7 mistakes that kept me fat, weak, and unhealthy for 13 years. Avoid these to save yourself a decade of frustration. Learn from my failures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03317d1e-092e-42e2-8776-889726ff57c2) - ![Here are some life-changing transformations from my clients. Real people, real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675cf25d-4fe3-4304-80d4-53013a643ce7) - ![Here are some life-changing transformations from my clients. Real people, real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b0d713-c4e2-4391-8c87-5886aa739586) - ![Here is a calorie breakdown of your favorite Diwali sweets and snacks. Enjoy them, but be mindful of the calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b29458e-5a43-46cf-b81d-48afabfe5b4c) - ![Here is a calorie breakdown of your favorite Diwali sweets and snacks. Enjoy them, but be mindful of the calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0a543a-b146-4888-8ab0-13ed1c683165) - [Video: Tracking your hidden calories is crucial. That "little bit" of oil you use for cooking can add hundreds of calories to your meal. Be mindful to stay in your deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6961177-ade0-4511-b18e-28d35a462d68) - [Video: Tracking your hidden calories is crucial. That "little bit" of oil you use for cooking can add hundreds of calories to your meal. Be mindful to stay in your deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d046d8-630d-4cf1-99ef-f8bddae378b0) - [Video: Here's an example of smart food swaps for fat loss. Switch from high-calorie, low-volume foods like dry fruits to low-calorie, high-volume foods like fresh fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5743b5-ba0a-40ea-a1c6-c3c6cc4bbbf2) - [Video: Stop eating unbalanced meals. I show you how to transform a simple roti and sabzi into a balanced, protein-rich meal that will keep you full and help you lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab57395-72ef-4fc7-a859-fa5ede3f9f58) - [Video: Did you know a plate of dahi puri has 350-400 calories? Be aware of the calories in your favorite street foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69fb044-c8e0-424c-898c-988491ca6ca0) - [Video: This is Rohan, an IT professional who lost 10 kgs in 90 days eating desi ghar ka khana. His belly fat is gone, and it was all done sustainably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ede767a-896d-4741-beb7-2b98aba80f83) ## Meet your expert [Kush Rathor](https://mytribe.in/fitnessbykush) ### My story 2020 mein, sab kuch chhod diya. Amazon, PayPal - acchi salary thi, but coaching ka junoon zyada tha (salary was good, but passion for coaching was more). Sabne bola, pagal ho gaya hai kya? (Everyone said, are you mad?) Lekin family ne trust kiya, wife ne bola, 'kuch bhi ho, hum hai' (my wife said, no matter what, I'm with you). Pehla client mila, bas wahin se shuru ho gaya. Ab 1000+ logon ko guide kar rahe hain. Sab faith ka game hai. ### My work - **Fitness coaching for busy Moms & Dads**: We guide parents with Indian food weight loss, strength training without gym, and home workout for parents. - **Ghar ka khaana, no diet fads**: No fancy salads, only portion control for busy moms and dads using dal, chawal, roti, sabzi. - **Short, effective home workouts**: 20-30 min routines, 3-4 times a week. No gym needed, just your living room. - **Science-backed, no secrets**: We use calorie deficit, protein goals, and NEAT - simple, proven stuff. Koi magic nahi. - **Daily check-ins & accountability**: Online accountability coaching - we track your meals, progress, and keep you on track, daily. ## Experts similar to Kush Rathor on mytribe - [1-on-1 Online Fitness & Nutrition Coaching by Rahul Prasad](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Holistic Fitness & Nutrition Coaching by Anish Menon](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching) · ₹3,500-9,000 per month (estimate) · LIFTR - Strength & Conditioning Gym | HSR Layout - [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate) - [Fitness & Nutrition Coaching by Abhinandan Kuratti](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching) · ₹1,500-6,000 per month (estimate) - [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate) - [Personal Fitness & Nutrition Coaching by Team Shushanth](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching) · ₹2,000-8,000 per month (estimate) · Team Shushanth - Fitness Platform - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India - [Holistic Nutrition & Lifestyle Coaching by Feelics](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching) · ₹2,000-8,000 per month (estimate) - [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate) ## Book To book Kush Rathor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Fitness%20%26%20Nutrition%20Coaching%20by%20Kush%20Rathor.)