--- title: "Fitness Coaching for Moms and Dads with Indian Food & Home Workouts - mytribe" description: "Get personalized fitness coaching for Moms and Dads—lose weight with Indian food, portion control, and easy home workouts. Daily accountability keeps you on track. Start your healthy lifestyle today!" canonical: https://mytribe.in/fitnessbykush last_updated: 2024-06-11 --- # Kush Rathor I offer no-nonsense, science-based coaching for busy parents. Lose weight with your regular home-cooked meals and short, effective home workouts, no fads or myths involved. ## Services ### [Personalized Fitness & Nutrition Coaching](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) Online coaching via WhatsApp Typically ₹5-15K per month (estimate) - [Video: This is Ritesh, an IT professional from Bangalore. He lost 11 kgs with my FIT DAD Program by learning to manage his diet with home food, even with a busy schedule. We focused on simple portion control and daily accountability, not quick fixes. This is a sustainable transformation that gives you freedom for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a684aa-b848-4799-8869-feb22071c26e) - ![This is Slesha, a busy working mom who lost 7.5 kgs post C-section. We didn't use any complicated diets, just balanced portions of her regular ghar ka khana. She built a healthy routine that feels like her new normal, not a restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d888b420-45b7-4d79-a7e2-fc02999a0ae8) - [Video: You don’t need to give up your ghar ka khaana to lose weight. In this video, I show you how to make small, smart adjustments to a typical Indian thali to turn it into a perfect fat-loss meal. It's about portion control, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332b5b81-563f-4585-af6d-766cc219abfe) - [Video: Are you a busy dad who keeps telling yourself you'll start next week? Your kids don't need your money as much as they need your energy and presence. This is a hard truth, but your health is the best gift you can give them. It's time to stop making excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6b081-26b3-4d61-ade4-173ba606cd9d) - ![Even top entrepreneurs like Anant Ladha, with a hectic travel schedule, can become a Fit Dad. We worked on a plan that fit his lifestyle, proving that you don't need to pause your life to get fit. No excuses, just results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb2054bd-c2d6-4285-bdbd-75683f3c7a22) - [Video: Who says salads are boring? This is my quick, creamy, high-protein rajma salad recipe that packs 29 grams of protein. It's delicious, keeps you full, and is perfect for a busy day when you need a healthy meal without the fuss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9eac51-44e5-4478-a111-36ab185a0cbf) - [Video: If you feel you don't have time to get in shape, the problem isn't time, it's the lack of structure. I break down the three simple pillars: smart nutrition, daily movement, and basic home workouts. This is how you build a lifestyle that works for you, not against you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c72efe7-070d-4359-9581-61665ad8f657) - ![This page is about fitness, but it's not just about abs. It's about being healthy and strong enough to spend more years and create more memories with your family. Your presence is the most important gift you can give them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2612062-15d4-4a05-ac98-dd53b7f34c86) ## Meet your expert ### My story 2020 mein, sab kuch chhod diya. Amazon, PayPal - acchi salary thi, but coaching ka junoon zyada tha (salary was good, but passion for coaching was more). Sabne bola, pagal ho gaya hai kya? (Everyone said, are you mad?) Lekin family ne trust kiya, wife ne bola, 'kuch bhi ho, hum hai' (my wife said, no matter what, I'm with you). Pehla client mila, bas wahin se shuru ho gaya. Ab 1000+ logon ko guide kar rahe hain. Sab faith ka game hai. ### My work - **Fitness coaching for busy Moms & Dads**: We guide parents with Indian food weight loss, strength training without gym, and home workout for parents. - **Ghar ka khaana, no diet fads**: No fancy salads, only portion control for busy moms and dads using dal, chawal, roti, sabzi. - **Short, effective home workouts**: 20-30 min routines, 3-4 times a week. No gym needed, just your living room. - **Science-backed, no secrets**: We use calorie deficit, protein goals, and NEAT - simple, proven stuff. Koi magic nahi. - **Daily check-ins & accountability**: Online accountability coaching - we track your meals, progress, and keep you on track, daily.