--- title: "TRX Functional Training in Gurgaon | Fitness Wired" description: "Build strength and mobility with TRX functional training in Gurgaon. Join Pooja at Fitness Wired for personalized suspension training sessions that focus on real results." canonical: https://mytribe.in/fitness_wired/prenatal-fitness/trx-functional-training last_updated: 2025-09-16 --- # TRX Functional Training with Fitness Wired Tribe Verified · 10 years of professional fitness training. By [Pooja Malani](https://mytribe.in/fitness_wired) · Studio in Sector 109, Gurugram; Serves clients across Delhi NCR · ₹4,000 per month (estimate) Part of [Prenatal Fitness](https://mytribe.in/fitness_wired/prenatal-fitness). [View full gallery](https://mytribe.in/fitness_wired/prenatal-fitness/gallery) We use TRX suspension straps to build real, functional strength. Forget showy gym moves, we focus on stability, core control, and total body resistance right here in Gurgaon. ## Photos and videos - [Video: This is the TRX row with rotation, an excellent exercise for strengthening the back and core while also targeting the obliques to trim your waistline. The twisting motion adds a dynamic challenge that improves rotational power and core stability, essential for everyday movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc2d57f-5b47-4063-b63e-e2a0d38fd78f) - [Video: Here I demonstrate TRX Situps combined with a Y-fly. This compound movement targets the entire abdominal wall, from the upper and lower abs to the deep transverse abdominis. It’s a challenging core exercise that also engages the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c1b958-0eb2-4a3c-928b-d0030155fa58) - [Video: A client performs a set of TRX-assisted lunges and squats, demonstrating how we use suspension training to build lower body and core strength. The TRX provides support, allowing for deeper ranges of motion and perfect form, which leads to better results and reduced risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64de15b4-5c86-4eee-b2b2-c28a4ac4ac40) ## About TRX Functional Training TRX training isn't just about hanging straps. When you're using my suspension setups, you are constantly fighting gravity to keep your form steady, which forces your core to activate in ways standard weights just cannot replicate. I don't let you cheat the movement because if your core isn't engaged, you aren't doing the work. People think fitness is always about lifting heavy iron. In my studio, we use your own bodyweight as the main resistance. The TRX bands allow us to manipulate the angle of your body to change the intensity instantly, making it perfect for everyone from beginners to advanced athletes. If you are struggling with lower back pain or just want to fix your posture, this is where we start. I have clients who could barely squat without knee pain, and within a month of controlled TRX work, they are moving pain-free. We operate out of Sector 109, and my sessions involve physical spotting to ensure your form is perfect. I don’t believe in 'no pain no gain'; I believe in moving correctly so you can train longer without getting injured. If you are tired of generic gym routines that leave you feeling stiff and unmotivated, these sessions will change how you view resistance training. We strip away the ego, focus on your movement patterns, and build the strength you actually need for daily life. ## About Pooja Malani I'm Pooja. I stopped the corporate grind to focus on real results, and that’s what I bring to the floor at Fitness Wired. I don’t do fluff or fake motivation; I’ll push you, correct your form, and hold you accountable until you see the change yourself. [See all of Pooja Malani's services](https://mytribe.in/fitness_wired) ## More from Prenatal Fitness by Pooja Malani - [Featured](https://mytribe.in/fitness_wired/prenatal-fitness/featured) - [Prenatal Strength & Mobility](https://mytribe.in/fitness_wired/prenatal-fitness/prenatal-strength-mobility) - [Client Stories & Results](https://mytribe.in/fitness_wired/prenatal-fitness/client-stories-results) - [My Fitness Philosophy](https://mytribe.in/fitness_wired/prenatal-fitness/my-fitness-philosophy) ## More services by Pooja Malani - [Group Fitness Classes](https://mytribe.in/fitness_wired/group-fitness-classes) - [Personal Training](https://mytribe.in/fitness_wired/personal-training) ## Similar work from other experts - [TRX Suspension Training Classes in Anand Vihar](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/trx-suspension-training) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi - [Functional Equipment Training with Athletes Revolution](https://mytribe.in/shantha_athlete/online-personal-training/functional-equipment-training) by Shantha Murthy · Online Personal Training · Virtual training sessions available online - [Functional Fitness & Core Stability Classes in Model Town](https://mytribe.in/yogistic_anushka/strength-functional-training/functional-fitness-core-stability) by Anushka Vibhu Dhingra · Strength & Functional Training · Studio sessions at Model Town, Delhi - [Strength and Functional Training at Body Edit](https://mytribe.in/bodyedit.fitness/group-fitness-classes/strength-functional-training) by Body Edit · Group Fitness Classes · Online & Classes in Padmanabhanagar, Anjanapura & Sirsi Circle - [Functional Training & Strength Conditioning](https://mytribe.in/locowellnessstudio/personal-training/more-than-just-weights) by Loco Wellness · Personal Training · At studio in Janakpuri, Delhi - [Functional and Bodyweight Training Plans](https://mytribe.in/sachindra_negi_fitness/body-transformation-coaching/functional-bodyweight-training) by Sachindra Negi · Body Transformation Coaching · Online sessions globally & in-person coaching across Kota ## Book To book Pooja Malani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pooja%2C%20I%20saw%20your%20TRX%20training%20page.%20Are%20you%20taking%20new%20students%20at%20the%20Sector%20109%20studio%3F)