--- title: "Featured Fitness Training at Fitness Wired Gurgaon" description: "Explore effective prenatal workouts, TRX training, and holistic fitness programs at Fitness Wired Gurgaon. Get expert coaching for real, sustainable results." canonical: https://mytribe.in/fitness_wired/prenatal-fitness/featured last_updated: 2025-09-16 --- # Featured Highlights: Training and Results at Fitness Wired Tribe Verified · 10+ years of active fitness coaching. By [Pooja Malani](https://mytribe.in/fitness_wired) · Studio in Sector 109, Gurugram; Serves clients across Delhi NCR · ₹4,000 per month (estimate) Part of [Prenatal Fitness](https://mytribe.in/fitness_wired/prenatal-fitness). [View full gallery](https://mytribe.in/fitness_wired/prenatal-fitness/gallery) A look into how we train at Fitness Wired, focusing on safe strength, functional movement, and real results that go beyond just the scale. ## Photos and videos - [Video: This is what powerful looks like at 8 months pregnant. Here, my client Janhvi performs a series of safe, functional movements, including TRX-assisted squats and weighted glute bridges. We focus on building strength for labor and maintaining mobility throughout her pregnancy, proving that you can stay active and strong right up to your delivery date.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a84e84-202e-4bb5-a03b-208766891e1c) - !["It's my second home." This review from my client Mallika means everything. My goal is to create a space where you feel supported, understood, and pushed to be your best. I build every workout on a foundation of science and data to help you achieve your goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df78b72-3d98-4b7a-be09-66f152159e62) - [Video: Every body is different, and so is every workout. This video shows a mix of my clients, some training for strength and others for fat loss, some pregnant and others not. I personalize each session, using everything from assisted squats to dynamic bear crawls to meet your specific fitness needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d0fa90-d5ac-4952-ac5e-c673ce55f589) - [Video: Fitness is not just physical. Unprocessed emotions like stress and frustration get stored in your body. In this podcast clip, I explain how movement is a powerful tool for emotional release, helping you clear your mind and strengthen your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cb1286-cd7c-45f8-af6f-8c4071058a89) - [Video: Here is a look at a TRX workout focused on building strength and improving body composition. Using suspension trainers, we engage the entire body, performing exercises like lunges and rows. This method is fantastic for developing lean muscle and functional strength, both during and after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64de15b4-5c86-4eee-b2b2-c28a4ac4ac40) ## About Featured I don't just count reps. Whether you are 8 months pregnant or dealing with back pain, every move we do is about fixing your form. We use TRX and functional training to make sure you move well, not just move more. Watch how I spot my clients to ensure they stay safe while getting stronger. Chalo, shuru ho jao. ### My Training Approach At Fitness Wired, I build programs based on data and science, not trends. Whether we are using TRX suspension training for lean muscle or mobility drills for pain relief, every session has a purpose. - **Prenatal Fitness:** Pregnancy is not a pause button. I design safe, trimester-specific routines that focus on strength and breathwork to prepare your pelvic floor and core for delivery. - **Functional Strength:** We focus on movements that help you in daily life. This means less gym show-off and more real-world stability. - **Holistic Wellness:** I don't just look at the workout. We discuss stress, sleep, and nutrition to ensure your body recovers and performs well. ### Why Choose Fitness Wired? I am a commander on the gym floor because I care about your results. If your form is off, I will correct it. If you are struggling, I will push you. But we also have fun. My studio in Sector 109 is a judgment-free zone where your goals come first. From corporate professionals looking for a release to expectant mothers, I customize every plan to meet you where you are today. ## About Pooja Malani I went from the corporate boardroom to the gym floor, and now I use that intensity to help you transform. I don’t believe in cookie-cutter plans; I push you, call you out when your form slips, and celebrate every win with you. We are building a life that feels stronger, not just looking better. [See all of Pooja Malani's services](https://mytribe.in/fitness_wired) ## More from Prenatal Fitness by Pooja Malani - [Prenatal Strength & Mobility](https://mytribe.in/fitness_wired/prenatal-fitness/prenatal-strength-mobility) - [TRX Functional Training](https://mytribe.in/fitness_wired/prenatal-fitness/trx-functional-training) - [Client Stories & Results](https://mytribe.in/fitness_wired/prenatal-fitness/client-stories-results) - [My Fitness Philosophy](https://mytribe.in/fitness_wired/prenatal-fitness/my-fitness-philosophy) ## More services by Pooja Malani - [Group Fitness Classes](https://mytribe.in/fitness_wired/group-fitness-classes) - [Personal Training](https://mytribe.in/fitness_wired/personal-training) ## Similar work from other experts - [Real Fitness Transformations and Functional Training Results](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation/featured) by Dinesh Shukla · Weight Loss & Body Transformation · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi - [Featured Training Highlights and Real Results](https://mytribe.in/coachnaveen/personal-fitness-training/featured) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Featured Fitness Transformations & Training Highlights](https://mytribe.in/pawangautam1321/personal-training/featured) by Pawan Gautam · Personal Training · Online training available; Sessions at Gold's Gym (Indirapuram) & home visits across NCR - [Real Fitness Transformations and Strength Gains](https://mytribe.in/keshav_pundir/personal-training/featured) by Keshav Singh · Personal Training · In-person training at The Wellness Club Gym, Pitampura - [Featured Fitness Transformations and Training](https://mytribe.in/bharath_fitness_trainer/1-on-1-personal-training/featured) by Bharath · 1-on-1 Personal Training · Studio in Indiranagar, Home visits & Online - [Real Transformations and Success Stories](https://mytribe.in/playfitness_57/personal-training/featured) by Play Fitness · Personal Training · At Play Fitness 24/7, Sector 57, Gurugram ## Book To book Pooja Malani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pooja%2C%20I%20saw%20your%20Featured%20gallery%20on%20mytribe.%20I'm%20interested%20in%20joining%20Fitness%20Wired%20for%20training.%20Are%20you%20currently%20accepting%20new%20clients%3F)