--- title: "Fitness Wired Community: Real Strength Training in Gurugram" description: "Join the Fitness Wired community in Sector 109, Gurugram. We focus on functional strength training and HIIT with a no-ego, supportive family vibe." canonical: https://mytribe.in/fitness_wired/group-fitness-classes/the-fitness-wired-family-our-community-in-action last_updated: 2025-09-16 --- # Join the Fitness Wired Family Tribe Verified · 300+ lives transformed in Gurugram By [Pooja Malani](https://mytribe.in/fitness_wired) · Online classes available; Studio in Sector 109, Gurugram · ₹6,000 Per Month (estimate) Part of [Group Fitness Classes](https://mytribe.in/fitness_wired/group-fitness-classes). [View full gallery](https://mytribe.in/fitness_wired/group-fitness-classes/gallery) We aren't just a studio. We’re a no-ego, supportive community where everyone—from beginners to seasoned athletes—shows up to sweat, work hard, and push each other. Come see the real progress we make together. ## Photos and videos - [Video: This is Fitness Wired. A studio where we train you for a fitter, healthier, disease-free life. This is a glimpse of our community in action, working hard and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a44511-27f3-44e4-91ac-3c83ee06c2cc) - [Video: It's all about being fit and living a pain-free life. Here you see our clients using a mix of bodyweight and free weights to build strength that translates to the real world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28364c5-fc55-4899-a808-e5488a82f65c) - [Video: A look at our clients during a typical session. We use a variety of equipment like Swiss balls, dumbbells, and benches to keep workouts interesting and effective for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f730a0-306b-41a0-a9e0-0db2a5d0aa90) - [Video: It's not just about losing weight. It's about the strength, the flexibility, the increased weights, the consistency, the inch loss, and the muscle gain. That's the real high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e375582-e7df-4664-9f63-1c76a2e69d3c) - ![Celebrating two years of Fitness Wired Studio with my amazing partner. We are so proud to have helped over 300 clients on their fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/778a868a-2a18-400f-b10f-5b9d41df6c6c) - ![Our 2nd-anniversary cake. A huge thank you to our entire fitness family for making the last two years so incredible. We look forward to helping many more people get healthy and fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4ca508-b285-49af-b61b-0466aa06f186) - ![So grateful to celebrate our studio's 2nd birthday. It's a joy to see so many lives transformed through fitness. Here's to many more years of health and wellness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02ce91c-41dd-4bd2-9a77-3ec5f8800780) - [Video: People sometimes ask if we are an aerobics or Zumba studio. No. We are a lifestyle and fitness studio focused on formats like TRX, Weight Training, CrossFit, and Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60caa31f-471f-4473-9afe-f437b78489c5) - ![Good morning from our fitness freaks. This is what our community looks like: happy, energetic, and ready to take on the day after a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47ba922-e026-4165-8b9d-0ef1b2e0ec8c) - [Video: A look back at 2023 at Fitness Wired. We trained over 180 clients this year, and we are committed to giving our best to help more people live fitter lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab394c6a-ec2f-4b51-90c0-247e9e26f6fa) - [Video: A look at our client training sessions. Everyone has different goals, from building strength to losing fat, and we tailor the workouts to help each person succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad2128c-8a34-4131-9018-9427c57dc9e1) - [Video: A fun workout series with my clients. We work on everything from assisted squats to perfect form to TRX lunges. Every session is a step towards a stronger, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d0fa90-d5ac-4952-ac5e-c673ce55f589) - [Video: Partner workouts make everything better. Here, we're doing squats with a medicine ball throw. It's a complete exercise for arms, core, and legs, and it's a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3354266f-dc0f-4084-b603-88828a163877) - [Video: The squat hold challenge after an intense HIIT session. You can see the struggle and the smiles. This is what building mental and physical toughness looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f92a588-7429-43d4-bfed-131b475c9e55) - ![Honest reviews like this one from Tanuj make my day. He lost over 3 kgs in just 15 days and gained flexibility. This is a testament to his hard work and our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efbab71-83aa-4bb8-933c-fb5c75505e44) ## About The Fitness Wired Family: Our Community in Action Look closely at our group sessions and you won't see anyone hiding in the back. Whether we are doing kettlebell snatches or battling through a HIIT circuit, we move as a team. If you are struggling with a squat, you will find someone right beside you pushing through the same rep. We keep our group classes tight so you get actual form correction, meaning you are not just moving, you are moving right. People often mistake us for a dance studio or a generic aerobics center. Let’s clear that up. At Fitness Wired, we focus on functional strength training, agility, and real-world movement. When you walk into our studio at Conscient One, you are stepping into a workspace, not a vanity project. We structure our classes to strip away the competition. There is no 'who looks the best' here; there is only 'who is showing up.' We use TRX, battle ropes, and heavy weights to build density and strength that matters for your daily life, not just for photos. Our community is built on consistency. We track attendance, celebrate the 300+ clients who have pushed through their limits with us, and maintain a rigorous standard of form. If your back hurts from corporate desk work or you feel stagnant in your fitness, our group training provides the environment to fix those patterns. We don't believe in fad diets or quick fixes that leave you depleted. Instead, we teach you how to train properly, eat sustainably, and listen to what your body actually needs. Whether you are a total beginner or an athlete, we have a spot for you in the rotation. ## About Pooja Malani At Fitness Wired, we don't care about gym ego. We care about showing up for yourself and for the person sweating next to you. My studio at Conscient One is where we swap excuses for discipline, building a body that actually works for your life. [See all of Pooja Malani's services](https://mytribe.in/fitness_wired) ## More from Group Fitness Classes by Pooja Malani - [Featured](https://mytribe.in/fitness_wired/group-fitness-classes/featured) - [High-Energy Group Training (HIIT & Circuit)](https://mytribe.in/fitness_wired/group-fitness-classes/high-energy-group-training-hiit-circuit) - [Build Real Strength: Weight Training for All](https://mytribe.in/fitness_wired/group-fitness-classes/build-real-strength-weight-training-for-all) - [More Than a Gym: Boxing, Dance & Agility](https://mytribe.in/fitness_wired/group-fitness-classes/more-than-a-gym-boxing-dance-agility) - [Yoga & Mindful Movement](https://mytribe.in/fitness_wired/group-fitness-classes/yoga-mindful-movement) - [Targeted Training: Core, Glutes & TRX](https://mytribe.in/fitness_wired/group-fitness-classes/targeted-training-core-glutes-trx) - [My Approach & Special Programs](https://mytribe.in/fitness_wired/group-fitness-classes/my-approach-special-programs) - [Join Us: Schedules & Announcements](https://mytribe.in/fitness_wired/group-fitness-classes/join-us-schedules-announcements) ## More services by Pooja Malani - [Prenatal Fitness](https://mytribe.in/fitness_wired/prenatal-fitness) - [Personal Training](https://mytribe.in/fitness_wired/personal-training) ## Similar work from other experts - [Join the FitFam: Our Community and Vibe in Gurugram](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/our-fitfam-vibe-community) by Cut The Fat with Malvika · Group Fitness Classes · Available online and at studio in Sector 45, Gurugram - [Our Community & Vibe at Exerholic](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-community-vibe) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi - [The Zink Community Vibe: Where Fitness Meets Friendship](https://mytribe.in/zinkfitnessstudio/personal-training/the-zink-community-vibe) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [The ISTA Vibe: More Than a Gym](https://mytribe.in/ista_fitness/personal-training/the-ista-vibe-more-than-a-gym) by ISTA By Rashmi · Personal Training · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [The BRYK Tribe: Our Community in GK-1](https://mytribe.in/brykstudio.in/combat-fitness/the-bryk-tribe-more-than-a-gym) by Bryk Studio · Combat Fitness · At studio in Greater Kailash-1, New Delhi - [XLR8 Gym and Fitness Community](https://mytribe.in/xlr8.crossfit/personal-couples-training/our-gym-community) by Dinesh Shukla · Personal & Couples Training · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi ## Book To book Pooja Malani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20'Fitness%20Wired%20Family'%20photos%20and%20I'm%20interested%20in%20joining%20the%20group%20training.%20What's%20the%20schedule%20for%20the%20next%20batch%3F)