--- title: "Fitness Wired Class Schedule | Join HIIT & Yoga in Gurugram" description: "Check the latest Fitness Wired class schedule in Sector 109, Gurugram. Join our micro-batches for functional training, HIIT, and Yoga. Book your slot today." canonical: https://mytribe.in/fitness_wired/group-fitness-classes/join-us-schedules-announcements last_updated: 2025-09-16 --- # Fitness Wired Class Schedules and Upcoming Batches Tribe Verified · Training clients in Sector 109, Gurugram. By [Pooja Malani](https://mytribe.in/fitness_wired) · Online classes available; Studio in Sector 109, Gurugram · ₹6,000 Per Month (estimate) Part of [Group Fitness Classes](https://mytribe.in/fitness_wired/group-fitness-classes). [View full gallery](https://mytribe.in/fitness_wired/group-fitness-classes/gallery) Stop waiting for the perfect day. Check our current batch timings at Fitness Wired in Sector 109 and find a slot that fits your routine. ## Photos and videos - ![Your body is gold, so invest in it. Here is our micro-training schedule for May, with a mix of CrossFit, Yoga, Circuit Training, and more. Reach out to book your spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a48638-b6d7-4fd9-bfe2-aed0501d3e08) - ![I was honored to lead an invigorating yoga and wellness session for Gyaananda School. It's my mission to inspire everyone to embrace fitness as a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5991f90d-26bd-4141-872d-c4a5a22a51ab) - ![Happy New Year. Here is our training schedule for January. We have a variety of classes including CrossFit, Hatha Yoga, HIIT, and BollyFitX. Call or WhatsApp to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b157c539-6780-4bc5-8e77-a7efe4c9b21b) ## About Join Us: Schedules & Announcements We keep our group sessions small (8-12 people) because I need to see your form, not just your back. If you are aiming for fat loss, our morning HIIT slots are designed to spike your metabolism, while our evening yoga sessions are focused on recovery and stress release. Pick a slot, show up, and let’s put in the work. ### How Our Schedule Works Fitness at our studio isn't just about punching a clock. We operate on a micro-batch system to ensure everyone gets proper attention. Whether you are a beginner or looking to advance your training, our schedule is designed to balance intensity with recovery. #### Morning vs. Evening Batches - **Morning (7 AM - 10 AM):** These slots are high-energy. If you need to kickstart your day, we focus on HIIT, CrossFit, and functional strength. Expect burpees, kettlebells, and agility drills. - **Evening (7 PM - 8 PM):** Perfect for shedding the day's stress. We often mix in yoga, pranayama, or lower-intensity circuit training to help you wind down without losing the burn. #### Why Micro-Batches Matter In a crowded gym, you are just a number. Here, with a maximum of 12 people per class, I will notice if your squat depth is off or if your plank form is slipping. I use a mix of Hindi and English to call out form corrections in real time. If you slack, you hear about it. If you hit a personal best, we celebrate it. #### Joining a Session We run 20-session monthly packs, which helps keep everyone consistent. Since our schedule changes slightly every month to keep the body guessing, checking this page is the best way to see if we are doing Hatha Yoga or Circuit Training on a specific Wednesday. Have a specific goal? If you have back pain, are prenatal, or just haven't worked out in years, send me a message before booking. We adjust the exercises to your level, but you have to be ready to show up. ## About Pooja Malani I am Pooja, and I went from boardrooms to barbells to help you realize that fitness is about more than just numbers on a scale. We are a micro-studio where I actually know your name, your potential, and exactly when you need to be pushed harder. If you are ready for accountability, this is where you belong. [See all of Pooja Malani's services](https://mytribe.in/fitness_wired) ## More from Group Fitness Classes by Pooja Malani - [Featured](https://mytribe.in/fitness_wired/group-fitness-classes/featured) - [High-Energy Group Training (HIIT & Circuit)](https://mytribe.in/fitness_wired/group-fitness-classes/high-energy-group-training-hiit-circuit) - [Build Real Strength: Weight Training for All](https://mytribe.in/fitness_wired/group-fitness-classes/build-real-strength-weight-training-for-all) - [More Than a Gym: Boxing, Dance & Agility](https://mytribe.in/fitness_wired/group-fitness-classes/more-than-a-gym-boxing-dance-agility) - [Yoga & Mindful Movement](https://mytribe.in/fitness_wired/group-fitness-classes/yoga-mindful-movement) - [Targeted Training: Core, Glutes & TRX](https://mytribe.in/fitness_wired/group-fitness-classes/targeted-training-core-glutes-trx) - [The Fitness Wired Family: Our Community in Action](https://mytribe.in/fitness_wired/group-fitness-classes/the-fitness-wired-family-our-community-in-action) - [My Approach & Special Programs](https://mytribe.in/fitness_wired/group-fitness-classes/my-approach-special-programs) ## More services by Pooja Malani - [Prenatal Fitness](https://mytribe.in/fitness_wired/prenatal-fitness) - [Personal Training](https://mytribe.in/fitness_wired/personal-training) ## Similar work from other experts - [Fitness Class Schedules, Trials & Membership Plans in Saket](https://mytribe.in/stretchnsweat_pilatestudio/group-fitness-classes/plan-your-visit-schedules-offers-class-info) by Stretch N Sweat · Group Fitness Classes · At studio in Saket, New Delhi - [Weekly Class Schedule at The Lab*](https://mytribe.in/knox.studio/group-fitness-classes/our-class-schedule) by Knox · Group Fitness Classes · In-studio group classes at Udyog Vihar, Gurugram - [Sweat & Shine Fitness Studio: Community and Classes](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/studio-info-community) by Sweat & Shine Fitness Studio · Yoga Training · Online sessions, at studio in Sector 15, or at your location across NCR - [Exerholic Fitness Studio: Our Spaces and Class Schedules](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-studio-class-info) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi - [Fitness Class Schedules and Membership Offers](https://mytribe.in/bodyedit.fitness/group-fitness-classes/schedules-offers) by Body Edit · Group Fitness Classes · Online & Classes in Padmanabhanagar, Anjanapura & Sirsi Circle - [Yoga & Fitness Classes in Sector 45, Gurugram](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/featured) by Cut The Fat with Malvika · Yoga & Wellness Sessions · Available online and at studio in Sector 45, Gurugram ## Book To book Pooja Malani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pooja%2C%20I%20saw%20the%20class%20schedule%20for%20Fitness%20Wired.%20I%20want%20to%20check%20availability%20for%20the%20upcoming%20batch.)