--- title: "High-Energy HIIT & Circuit Training in Gurugram" description: "Join high-energy HIIT and circuit training sessions in Sector 109, Gurugram. Build functional strength, improve agility, and crush your goals at Fitness Wired." canonical: https://mytribe.in/fitness_wired/group-fitness-classes/high-energy-group-training-hiit-circuit last_updated: 2025-09-16 --- # High-Energy HIIT & Circuit Training in Gurugram Tribe Verified · Based in Conscient One, Sector 109 By [Pooja Malani](https://mytribe.in/fitness_wired) · Online classes available; Studio in Sector 109, Gurugram · ₹6,000 Per Month (estimate) Part of [Group Fitness Classes](https://mytribe.in/fitness_wired/group-fitness-classes). [View full gallery](https://mytribe.in/fitness_wired/group-fitness-classes/gallery) Real work, zero ego, and a community that actually makes you want to show up. Join our functional HIIT and circuit sessions where we mix heavy lifting, agility, and a whole lot of sweat. ## Photos and videos - [Video: A glimpse into one of our live HIIT sessions. We go from high-energy drills to focused core work and end with essential cool-down stretches. I guide you through every step, ensuring you work hard and recover smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee619267-5d01-4f3c-b530-f90a8843a233) - [Video: This is what a circuit training session looks like. We keep the energy high and the rest times short, moving through different stations to challenge every muscle group. Here, my clients are pushing through weighted planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a108f6e2-a310-40a8-97b9-ef6ebd29d5d4) - [Video: We make every workout fun and challenging. This session included downward-facing dog crawls, a great exercise for building core stability and shoulder strength. Even when it gets tough, we keep the energy positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec7200c-4926-4552-a545-1c9a5c0f626d) - [Video: Partner workouts are a big part of our circuit training. Here, clients team up for plank holds and kettlebell switches, motivating each other to push through the burn. This builds both strength and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a879ec-e1ba-4904-9d24-f2c0f7bc5544) - [Video: Our circuit training sessions are always varied. One day it might be battle ropes, the next it could be focused on different types of squats and rows. We keep your body guessing to ensure you never plateau.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b9d4c-1512-4341-98df-2316a931050e) - [Video: Who wants a flat belly? This circuit is designed for it. We use dynamic movements like ladder drills and downward dog crawls to engage the core and build functional strength. You can see the effort and the smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43a55ee-ccd7-4bf7-b5e6-e5278e59aeef) - [Video: Agility ladder drills and kettlebell swings are a powerful combination for a full-body workout. I focus on correct form, like keeping the back straight during swings, to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c3e3c2-edcc-49cf-974b-4e9f4c2e9430) - [Video: Squat walks are tougher than they look. This exercise is fantastic for building leg strength and endurance. You can see the determination on everyone's faces as they power through the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe140cb-8386-46ad-8b88-6e3404652499) - [Video: A classic CrossFit-style workout combining kettlebell swings for explosive power and stepper shuffles for agility and cardio. This is how we build well-rounded, functional athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eab8aaf-961f-4c6c-a87a-e4238dd6a76c) - [Video: This is a look at a full CrossFit live session, from kettlebell swings and sumo squats to a comprehensive cool-down. I lead the class through every rep, making sure we finish as strong as we started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c25ed02-9b1e-4fed-b86e-1a7cfa1e3d71) - [Video: Frog jumps are a staple in our HIIT classes. They are an explosive plyometric exercise that builds power in your legs and gets your heart rate soaring. It’s a full-body movement that delivers big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb219818-30c7-4aaa-89d2-27515900dc23) - [Video: Agility drills are not just for athletes. They improve coordination, speed, and cardiovascular health. We incorporate these fun, fast-paced exercises into our circuit training to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3d2a2e-594f-4b56-ad59-f82ad436b07a) ## About High-Energy Group Training (HIIT & Circuit) In these sessions, you aren't just one face in a crowded gym. Whether we are doing kettlebell swings or ladder drills, I am right there correcting your form, making sure your back is straight, and pushing you to squeeze out those last few reps. Chalo, no slacking. My HIIT and Circuit training isn't about looking busy for an hour. It is about moving well, building functional strength, and releasing the stress that builds up during the day. We use everything from kettlebells and battle ropes to agility ladders and bodyweight movements, so your body never gets a chance to plateau. We keep our batches small, usually between 8 and 12 people, so I can keep an eye on everyone. If your hip is off during a plank or your form is sloppy during a squat, I will call it out. It might be loud, it might be tough love, but that is how we stay injury-free. My studio at Conscient One in Sector 109 is built for this—rubberized floors for impact, strong AC for those high-intensity bursts, and a family-like atmosphere where we celebrate your wins, whether it is hitting a new rep PR or just showing up on a Tuesday morning. We are here to build strength that lasts, not just get a sweat for a day. ## About Pooja Malani I went from corporate boardrooms to running my own studio, so I know exactly how daily stress eats into your health. My classes are for anyone—newbie or pro—who wants a trainer who will push, correct, and celebrate every single rep with you. [See all of Pooja Malani's services](https://mytribe.in/fitness_wired) ## More from Group Fitness Classes by Pooja Malani - [Featured](https://mytribe.in/fitness_wired/group-fitness-classes/featured) - [Build Real Strength: Weight Training for All](https://mytribe.in/fitness_wired/group-fitness-classes/build-real-strength-weight-training-for-all) - [More Than a Gym: Boxing, Dance & Agility](https://mytribe.in/fitness_wired/group-fitness-classes/more-than-a-gym-boxing-dance-agility) - [Yoga & Mindful Movement](https://mytribe.in/fitness_wired/group-fitness-classes/yoga-mindful-movement) - [Targeted Training: Core, Glutes & TRX](https://mytribe.in/fitness_wired/group-fitness-classes/targeted-training-core-glutes-trx) - [The Fitness Wired Family: Our Community in Action](https://mytribe.in/fitness_wired/group-fitness-classes/the-fitness-wired-family-our-community-in-action) - [My Approach & Special Programs](https://mytribe.in/fitness_wired/group-fitness-classes/my-approach-special-programs) - [Join Us: Schedules & Announcements](https://mytribe.in/fitness_wired/group-fitness-classes/join-us-schedules-announcements) ## More services by Pooja Malani - [Prenatal Fitness](https://mytribe.in/fitness_wired/prenatal-fitness) - [Personal Training](https://mytribe.in/fitness_wired/personal-training) ## Similar work from other experts - [High-Intensity Group Training: Push Your Limits at Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning/high-intensity-group-training) by Delhi Combat · Strength & Conditioning · Train at academies in Rohini and Model Town, Delhi - [Group HIIT & Circuit Workouts to Crush Goals](https://mytribe.in/coachnaveen/group-partner-training/the-power-of-the-group) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru - [HIIT & Cardio Burn Sessions in Noida](https://mytribe.in/shadowbox.fit/group-fitness-classes/hiit-cardio-burn) by ShadowBox · Group Fitness Classes · At studio in Sector 141, Noida - [High-Energy Group Workouts in Sector 77 Gurugram](https://mytribe.in/relivefitnessgurgaon/strength-conditioning/high-energy-group-workouts) by Relive Fitness · Strength & Conditioning · Studio sessions at Emaar Palm Hills, Sector 77, Gurugram - [HIIT & Functional Training Classes in Greater Noida](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes/hiit-functional-training) by Fittlounge · Group Fitness Classes · At Fitt Lounge, Greater Noida West - [High-Intensity Cardio & Functional Training](https://mytribe.in/bodywokegym/gym-membership/high-intensity-cardio-burn) by BodyWoke · Gym Membership · At Bodywoke Gyms in Krishna Nagar & Mayur Vihar, Delhi ## Book To book Pooja Malani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pooja%2C%20I%20saw%20your%20HIIT%20%26%20Circuit%20training%20page%20and%20wanted%20to%20check%20the%20current%20batch%20timings%20and%20slots%20at%20Fitness%20Wired.)