--- title: "Group Fitness Classes for a Fun Full Body Workout - mytribe" description: "Join fun group fitness classes in Gurgaon! We offer HIIT, Yoga, and functional training for all levels. Ditch boring routines and achieve your weight loss goals with a supportive community. Get a fun, full body workout at Fitness Wired today!" canonical: https://mytribe.in/fitness_wired/group-fitness-classes last_updated: 2025-09-16 --- # Group Fitness Classes in Gurugram By [Pooja Malani](https://mytribe.in/fitness_wired) · I run group fitness classes where we work on strength, HIIT, dance, yoga, and meditation together, focusing on good form, real-world fitness, and supporting each other—open to all levels. ## Locations Online classes available; Studio in Sector 109, Gurugram ### Visit at - Studio at Conscient One, Sector 109, Gurugram (Classes close to Palam Vihar, Cyber City, Dwarka Sector 21, Ambience Mall, Udyog Vihar) - Across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Ignite Monthly Access (20 Sessions) Entry-level pass with strict 30-day validity, offering high-intensity group training at approx ₹300 per session. Typically ₹6,000-7,100 Per Month (estimate) #### Operational Details * **Validity:** Strictly 30 days from start date. * **Session Count:** 20 sessions total (approx. 5 days/week). * **Duration:** 50-60 minutes per class. * **Timings:** Access to Morning (7 AM - 10 AM) or Evening (7 PM - 8 PM) slots. #### Training Environment * **Class Size:** Advertised as micro but expect 8-12 participants during peak hours. * **Coaching Style:** High-volume vocal motivation with manual form correction. * **Facility:** Rubberized flooring, split AC cooling, and shared punching bag access. #### Workout Variety * **HIIT/Tabata:** Bodyweight intervals like burpees and plank jacks. * **Functional Strength:** Kettlebells, battle ropes, and suspension trainers. * **Agility & Mind:** Ladder drills for speed; Yoga and Pranayama on designated days. ### Quarterly Transformation Pack (60 Sessions) 12-week program designed for visible physique changes with a reduced effective cost of approx ₹250 per class. Typically ₹15-18K Per Quarter (estimate) #### Program Structure * **Validity:** 60 sessions valid for 90 days. * **Cost Benefit:** Approx. 16% discount over the monthly rate. * **Training Focus:** Sufficient duration for progressive overload (increasing weights) rather than just cardio burn. #### Nutrition & Accountability * **Diet Support:** Practical, on-the-go nutritional guidance tailored for busy schedules. * **Retention:** Regular attendance check-ins and team-based workout environment. #### Workout Scope * **Strength:** Focus on form for Squats, Deadlifts, and Overhead Presses to build density. * **Conditioning:** Circuit training with minimal rest periods. * **Recovery:** Active recovery via Yoga and Meditation sessions included in the rotation. ### Annual Lifestyle Membership (240 Sessions) Long-term commitment offering the lowest rate at approx ₹200 per class, focused on habit building and advanced movement mastery. Typically ₹48-57K Per Year (estimate) #### Membership Value * **Validity:** 240 sessions valid for 12 months. * **Economics:** Most cost-effective option, comparable to generic gym rates but with semi-private coaching. * **Flexibility:** Likely allows for freeze periods during travel (subject to policy). #### Advanced Training * **Skill Mastery:** Long-term exposure allows for learning complex movements like agility footwork and advanced Yoga asanas. * **Holistic Health:** Focus shifts from short-term weight loss to sustainable lifestyle management. #### Community & Wellness * **Priority Status:** High coach familiarity regarding personal limits and stressors. * **Mental Health:** Consistent access to Saturday Meditation, Pranayama, and Yoga Nidra sessions. * **Events:** Participation in studio fitness challenges and festivals. ## About Group Fitness Classes ### My Approach: Fitness Is More Than Just Exercise I don’t believe in just clocking gym hours. If your back hurts or stress is piling up, clearly something’s missing. For me, fitness is about releasing what’s stuck inside - frustration, tension, those *andar ki baatein* (things inside us) that weigh us down. When we work out, it’s not just about burning calories, but letting go of what’s holding you back, both physically and mentally. ### The Class Vibe Forget the ego and competition. In my group sessions, we focus on moving well, fixing form, and building each other up. I’ll call you out if you’re slacking - sometimes with a “Arre, form theek se karo!” (Hey, do the form properly!) - but I’ll also celebrate every win with you. Our classes are energetic, fun, and yes, you’ll actually want to show up. ### What We Do: Mixing It Up - Functional group strength workouts and HIIT group sessions for real-world fitness, not just muscle size - Women’s weight training groups to smash myths and build confidence - CrossFit, agility drills, and dance fitness community (think Zumba, BollyFitX) to keep things fresh - Yoga and meditation classes, including Hatha and pranayama, for balance and stress relief ### Who Should Join? Anyone. Doesn’t matter if you’re a newbie or have tried every gym in town. I’ve got space for you, in a group where we push and support each other. ### Why I Do This Your body is your only true asset. *Chalo, milke mahinat karte hain* (Come, let’s work hard together). ## Highlights Browse through Pooja Malani's best work. ### [Featured](https://mytribe.in/fitness_wired/group-fitness-classes/featured) - [Video: This is the energy you can expect in my class. I’m here to push you, correct your form, and make sure you don’t give up. We work hard, we sweat, and we do it together. No excuses, just results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f856f6-c39e-44c6-99dc-9dffc326fa52) - [Video: Forget boring workouts. We make fitness a team sport. Here you’ll see us doing partner and team drills like plank jacks and squats. We push each other, we hold each other accountable, and we have a lot of fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e5177d-1ecb-4787-9a08-75450a9d93e7) - [Video: Let's bust a myth. Women who lift weights don't get 'manly', they get strong. Deadlifts are one of the best exercises for building total body strength, improving posture, and boosting your metabolism. This is what empowerment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a5e5b4-9705-4e57-95ef-85dce858f14b) - ![It's not all high-intensity, all the time. We balance the hard work with mindful movement. Our group yoga sessions, like this one, focus on improving flexibility, releasing tension, and connecting your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acf0ed3-de96-4f62-8c97-8fd0460fe760) - [Video: Want to punch away your stress? My boxing sessions are the perfect way to do it. It’s a killer cardio workout that builds upper body strength, improves coordination, and is incredibly fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9fa331-8c27-4b0e-9bc9-fd1f02eab443) - [Video: Yes, men train here too. My studio is for anyone serious about functional fitness, not ego lifting. We focus on building real-world strength, moving without pain, and improving your overall health for a better lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f2b8a0-1b88-4b28-9dce-599e9eb54163) - [Video: Fitness for me is more than just physical. Unprocessed emotions get stuck in your body. In this podcast clip, I talk about how working out is a way to release that stored frustration and tension, helping you heal from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cb1286-cd7c-45f8-af6f-8c4071058a89) - ![Nothing makes me happier than seeing my clients achieve their goals. This review from Mallika says it all. We are a community, a second home, where you can focus on yourself and get the support you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df78b72-3d98-4b7a-be09-66f152159e62) ### [High-Energy Group Training (HIIT & Circuit)](https://mytribe.in/fitness_wired/group-fitness-classes/high-energy-group-training-hiit-circuit) - [Video: A glimpse into one of our live HIIT sessions. We go from high-energy drills to focused core work and end with essential cool-down stretches. I guide you through every step, ensuring you work hard and recover smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee619267-5d01-4f3c-b530-f90a8843a233) - [Video: This is what a circuit training session looks like. We keep the energy high and the rest times short, moving through different stations to challenge every muscle group. Here, my clients are pushing through weighted planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a108f6e2-a310-40a8-97b9-ef6ebd29d5d4) - [Video: We make every workout fun and challenging. This session included downward-facing dog crawls, a great exercise for building core stability and shoulder strength. Even when it gets tough, we keep the energy positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec7200c-4926-4552-a545-1c9a5c0f626d) - [Video: Partner workouts are a big part of our circuit training. Here, clients team up for plank holds and kettlebell switches, motivating each other to push through the burn. This builds both strength and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a879ec-e1ba-4904-9d24-f2c0f7bc5544) - [Video: Our circuit training sessions are always varied. One day it might be battle ropes, the next it could be focused on different types of squats and rows. We keep your body guessing to ensure you never plateau.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16b9d4c-1512-4341-98df-2316a931050e) - [Video: Who wants a flat belly? This circuit is designed for it. We use dynamic movements like ladder drills and downward dog crawls to engage the core and build functional strength. You can see the effort and the smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43a55ee-ccd7-4bf7-b5e6-e5278e59aeef) - [Video: Agility ladder drills and kettlebell swings are a powerful combination for a full-body workout. I focus on correct form, like keeping the back straight during swings, to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c3e3c2-edcc-49cf-974b-4e9f4c2e9430) - [Video: Squat walks are tougher than they look. This exercise is fantastic for building leg strength and endurance. You can see the determination on everyone's faces as they power through the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe140cb-8386-46ad-8b88-6e3404652499) - [Video: A classic CrossFit-style workout combining kettlebell swings for explosive power and stepper shuffles for agility and cardio. This is how we build well-rounded, functional athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eab8aaf-961f-4c6c-a87a-e4238dd6a76c) - [Video: This is a look at a full CrossFit live session, from kettlebell swings and sumo squats to a comprehensive cool-down. I lead the class through every rep, making sure we finish as strong as we started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c25ed02-9b1e-4fed-b86e-1a7cfa1e3d71) - [Video: Frog jumps are a staple in our HIIT classes. They are an explosive plyometric exercise that builds power in your legs and gets your heart rate soaring. It’s a full-body movement that delivers big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb219818-30c7-4aaa-89d2-27515900dc23) - [Video: Agility drills are not just for athletes. They improve coordination, speed, and cardiovascular health. We incorporate these fun, fast-paced exercises into our circuit training to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3d2a2e-594f-4b56-ad59-f82ad436b07a) ### [Build Real Strength: Weight Training for All](https://mytribe.in/fitness_wired/group-fitness-classes/build-real-strength-weight-training-for-all) - [Video: A simple yet effective upper body circuit. This workout includes hammer curls for biceps, shoulder presses for deltoids, and triceps presses to build strong, toned arms. Consistency with these moves brings amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3683b967-d274-4793-8ef0-f782875de20d) - [Video: This was Day 1 of a fitness challenge, focusing on legs. We combined kettlebell swings for power, squats for overall leg development, and lunges for balance and stability. A complete workout for a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff64ecc-2873-4b52-95ce-b6130be24e3b) - [Video: Ladies, this one is for you. Building strong, toned arms is about feeling powerful. This workout targets the back and arms with bent-over rows, hammer curls, and overhead presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b03c73-67f7-4b07-a8f3-8879a178b45a) - [Video: Do you love or hate leg day? Either way, it's essential. This workout combines squats and deadlifts to build powerful legs and glutes. Proper form is everything, and I’m here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b14d6c-48ac-4387-a621-726ad7eeca7f) - [Video: A small change in your squat can make a big difference. This close-grip weighted squat variation puts more emphasis on the quads and helps improve your core stability. Feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e338258-7d45-46bd-965e-8b4d82d8e84a) - [Video: Another myth busted. Women who lift weights do not become 'manly'. They build lean muscle and a toned body. Here, we are doing the Arnold Press, a fantastic exercise for building strong, defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527e9c8d-117e-43e1-a14a-d039135ff793) - [Video: The face you make when you're pushing your limits. The Arnold Press is a challenging but rewarding shoulder exercise. This is what it takes to get stronger with every rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f53571a-71c4-4666-a375-18a78359f86e) - ![This is why weight training is crucial. I'm demonstrating an overhead press with a barbell, a compound movement that strengthens the shoulders, arms, and core all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c6c14d-7c08-4633-9f1c-d72e5917ca2a) - ![Getting ready to press. Proper starting position and core engagement are key to lifting safely and effectively. Weight training is a journey of learning how to control your body and the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d6e495-5291-403e-a50e-7ac815034a41) - ![Weight training is critical for women. It increases bone density, strengthens muscles, aids in weight loss, and improves mental health. Here, I'm doing weighted lunges, a great functional exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39af5fde-2a42-4445-b170-41a6006cd376) ### [More Than a Gym: Boxing, Dance & Agility](https://mytribe.in/fitness_wired/group-fitness-classes/more-than-a-gym-boxing-dance-agility) - [Video: Who says workouts have to be in the gym? Playing a sport like basketball is a fantastic way to get your cardio in, improve agility, and lose some extra kgs while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea8a3ed-93cf-40c7-b026-cd5130f1de4c) - [Video: Agility ladder drills are a core part of our training. They are excellent for improving footwork, coordination, and speed. Plus, they add a fun, athletic challenge to any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2665e91-7e5e-46d2-a6c9-72df3361aabc) - [Video: A typical high-energy session in my studio. We combine agility ladder drills for speed with shadow boxing for a great cardio and coordination workout. We keep moving and keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1942f1-bbdc-4a9b-b23a-e4e942e1a8e3) - [Video: Stepper aerobics is a classic for a reason. It's a high-intensity, low-impact cardio workout that builds leg strength, reduces fat, and boosts cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40baa845-c801-4f96-ba6a-da7c0a77a04e) - [Video: Our BollyFitX classes are pure joy and energy. It's a full-body cardio workout where you dance to the best Bollywood tracks. You'll be sweating with a smile on your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2f4d4b-64fe-44ae-8fd4-6617dee8a4b8) - [Video: A glimpse of the fun we have. Our workouts are a mix of sweat, hard work, and laughter. From dance and aerobics to intense functional training, there's something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34cb6b43-120a-4de5-9f9e-1d9c99eee470) - [Video: A live look into our BollyFitX class. It's more than just a dance class, it's a community of people coming together to get fit and have a great time. The energy is infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4f9971-535a-411f-9967-d1160902928b) - [Video: Monday aerobics to start the week right. We offer 8 different formats in our studio, from dance and aerobics to yoga and CrossFit, so you'll never get bored with your fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d725dbfe-1876-4334-9159-9d5219ea53d5) - [Video: Working on speed and coordination with ladder drills. This kind of agility training is essential for overall athletic performance and helps make you quicker on your feet in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6d096b-b2d4-4473-94eb-222d7cf9d3f6) - [Video: Our Zumba sessions are a party. It's a fantastic way to burn calories, improve your cardiovascular health, and just let loose. Come dance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb64b281-28e3-4ced-b69c-7f243798fbb9) - [Video: Even though I'm a CrossFit and Yoga lover, I always end my personal workouts with a bit of fun. A little dance session to celebrate the hard work and keep the energy positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b381a8-488e-4c2b-8c8b-094c23011372) ### [Yoga & Mindful Movement](https://mytribe.in/fitness_wired/group-fitness-classes/yoga-mindful-movement) - [Video: Every workout should end with a proper cool-down. Stretching is crucial for muscle recovery, preventing injury, and improving flexibility. Here I am going through a post-workout stretching routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b784f7-8851-41ea-b19d-419f3d3d1bf1) - ![A quiet moment in our group yoga session. We focus on the breath and the present moment, creating a space to let go of the day's stress and tune into our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a525f6f-1a4c-4108-a7db-5e266248886d) - [Video: A look at the flow of our yoga classes. We move through a series of asanas, from downward-facing dog to warrior poses, building strength, balance, and flexibility with each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb40fc22-de24-4a78-b825-a656b710cd84) - [Video: One of my clients practicing the Ashtanga Suryanamaskar A. This foundational sequence warms up the entire body, links breath to movement, and builds focus and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e47fa9-4ea9-41f3-9363-c9cda6910372) - [Video: Our yoga sessions include a variety of poses to challenge the body. Here, clients are practicing Dhanurasana, or Bow Pose, a great backbend for opening the chest and strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce1fdfe-1938-4fd0-add6-0cdcd7bc6e89) - ![A snapshot from our Hatha Yoga session. Yoga is not about being perfect, it's about the journey of learning and listening to your body. We create a supportive environment for you to explore your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352769fe-36bd-41de-a784-206cd64cc562) - ![Pranayama, or breath control, is a key part of our Hatha Yoga classes. Learning to control your breath helps calm the nervous system, reduce stress, and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751d9124-7ece-477c-80bd-5638347e3665) - [Video: A glimpse of our Ashtanga Surya Namaskar B sequence. This dynamic flow builds on the A series, adding poses like Warrior I to create more heat and challenge in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2efd430-28d4-4617-9e0e-fd10c58a5a69) - [Video: I'm starting a weekly yoga series to share the benefits of this practice. This is the Ashtanga Surya Namaskar A, which is amazing for back pain, stiff joints, and overall immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9f188e-2bda-4ec5-b03c-765095b172f2) - [Video: Yoga plus Pranayama equals one hour of peace. Here, clients are practicing breathing exercises in our Ashtanga class. It's the perfect way to reset your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07368e5-97e9-4782-acf2-6e623b6210de) - ![Meditation is about changing your energy to change your thoughts. We end some of our sessions with quiet meditation to help you cultivate a positive mindset and carry that peace with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d990df-37a9-489c-9bcf-2c75a4616e07) - ![Using a yoga wheel to deepen a backbend. This prop helps to open up the spine, release stiffness, and allows you to explore poses beyond your usual limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc61901e-80b8-4017-9a67-0401f5d5b995) - [Video: Members learning the Ashtanga Surya Namaskar A. It's amazing to see their progress in flexibility and form. Join our yoga sessions to see what your body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46886415-b27a-49cf-8f25-4fcbd6db0e21) ### [Targeted Training: Core, Glutes & TRX](https://mytribe.in/fitness_wired/group-fitness-classes/targeted-training-core-glutes-trx) - [Video: This is a dedicated glutes workout. We use exercises like fire hydrants and weighted side lunges to target all the muscles in the glutes, helping to build strength, shape, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057d0bca-be69-4f1c-983c-ecacaedaf88d) - [Video: My go-to moves for a core on fire. This ab circuit includes plank in-and-outs, plank shoulder taps, and butterfly crunches. Remember to focus on form over speed to really feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9381c9-a6ee-4644-bc61-ca953807ff1d) - [Video: A quick and effective core day workout. This routine includes plank opposite toe touches, cross crunches, and side crunches to target your entire midsection, including the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53beac40-b9c4-461e-8bb5-0eb73a6fc2e5) - [Video: This is an advanced plyometric exercise combining low lunges and jumps to kill the core and legs at the same time. It requires good core strength, but the results are incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d062b86-5adb-44ca-a841-bcfb86aab714) - [Video: Hanging crunches on a pull-up bar are one of the best exercises for building a strong, stable core. They challenge your abs and back muscles while also improving your grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ef9363-44a8-42d3-924d-2a5446eb0441) - [Video: TRX, or Total Resistance Exercise, is a fantastic tool for fat loss and building muscle. It's a great combination of strength and flexibility, perfect for women looking to get strong and toned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64de15b4-5c86-4eee-b2b2-c28a4ac4ac40) - [Video: If love handles are a problem, try this. Dumbbell woodchops are a great rotational exercise that targets the obliques, helping to strengthen your core and trim your waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6d87af-424e-4d65-aff4-1111d5e74326) - [Video: Single-arm dumbbell swings are a powerhouse exercise. They work your core, legs, and shoulders all at once, building explosive strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738fba80-dd69-4c21-8cc6-cfd79408ac07) - [Video: TRX sit-ups with a Y-raise. This advanced move targets the upper and lower abs, obliques, and shoulders. TRX training allows you to use your own bodyweight to create a challenging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c1b958-0eb2-4a3c-928b-d0030155fa58) - [Video: Stepper half-burpees are a full-body exercise that builds strength and burns fat. This move targets your core, legs, and arms, making it a super-efficient addition to any HIIT workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d767c1-248d-462e-a27b-b0688f5338e5) - [Video: Side planks are a must-do for core stability. Here are some variations to correct imbalances and work your abs, obliques, glutes, and shoulders. It's about engaging the right muscles, not just holding longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bbb6b0-33e2-491b-bd00-da8607fecb76) - [Video: Battle ropes are not just for your arms. This is an intense core and leg strengthening workout. The constant motion engages your entire body and gets your heart rate up fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78457102-26dc-466d-9d3c-fa67b6466b6e) - [Video: TRX rows with a twist. This exercise is amazing for reducing love handles and strengthening your core and arms. It's a functional, bodyweight move that delivers great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc2d57f-5b47-4063-b63e-e2a0d38fd78f) ### [The Fitness Wired Family: Our Community in Action](https://mytribe.in/fitness_wired/group-fitness-classes/the-fitness-wired-family-our-community-in-action) - [Video: This is Fitness Wired. A studio where we train you for a fitter, healthier, disease-free life. This is a glimpse of our community in action, working hard and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a44511-27f3-44e4-91ac-3c83ee06c2cc) - [Video: It's all about being fit and living a pain-free life. Here you see our clients using a mix of bodyweight and free weights to build strength that translates to the real world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28364c5-fc55-4899-a808-e5488a82f65c) - [Video: A look at our clients during a typical session. We use a variety of equipment like Swiss balls, dumbbells, and benches to keep workouts interesting and effective for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f730a0-306b-41a0-a9e0-0db2a5d0aa90) - [Video: It's not just about losing weight. It's about the strength, the flexibility, the increased weights, the consistency, the inch loss, and the muscle gain. That's the real high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e375582-e7df-4664-9f63-1c76a2e69d3c) - ![Celebrating two years of Fitness Wired Studio with my amazing partner. We are so proud to have helped over 300 clients on their fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/778a868a-2a18-400f-b10f-5b9d41df6c6c) - ![Our 2nd-anniversary cake. A huge thank you to our entire fitness family for making the last two years so incredible. We look forward to helping many more people get healthy and fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4ca508-b285-49af-b61b-0466aa06f186) - ![So grateful to celebrate our studio's 2nd birthday. It's a joy to see so many lives transformed through fitness. Here's to many more years of health and wellness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02ce91c-41dd-4bd2-9a77-3ec5f8800780) - [Video: People sometimes ask if we are an aerobics or Zumba studio. No. We are a lifestyle and fitness studio focused on formats like TRX, Weight Training, CrossFit, and Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60caa31f-471f-4473-9afe-f437b78489c5) - ![Good morning from our fitness freaks. This is what our community looks like: happy, energetic, and ready to take on the day after a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47ba922-e026-4165-8b9d-0ef1b2e0ec8c) - [Video: A look back at 2023 at Fitness Wired. We trained over 180 clients this year, and we are committed to giving our best to help more people live fitter lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab394c6a-ec2f-4b51-90c0-247e9e26f6fa) - [Video: A look at our client training sessions. Everyone has different goals, from building strength to losing fat, and we tailor the workouts to help each person succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad2128c-8a34-4131-9018-9427c57dc9e1) - [Video: A fun workout series with my clients. We work on everything from assisted squats to perfect form to TRX lunges. Every session is a step towards a stronger, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d0fa90-d5ac-4952-ac5e-c673ce55f589) - [Video: Partner workouts make everything better. Here, we're doing squats with a medicine ball throw. It's a complete exercise for arms, core, and legs, and it's a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3354266f-dc0f-4084-b603-88828a163877) - [Video: The squat hold challenge after an intense HIIT session. You can see the struggle and the smiles. This is what building mental and physical toughness looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f92a588-7429-43d4-bfed-131b475c9e55) - ![Honest reviews like this one from Tanuj make my day. He lost over 3 kgs in just 15 days and gained flexibility. This is a testament to his hard work and our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efbab71-83aa-4bb8-933c-fb5c75505e44) ### [My Approach & Special Programs](https://mytribe.in/fitness_wired/group-fitness-classes/my-approach-special-programs) - [Video: A look into one of my own insane workouts. I practice what I preach, pushing my own limits to stay strong and lead by example for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44da23bc-5d68-4af2-b6d4-54009c732a06) - [Video: A glimpse of my personal workout. Weighted lunges on a stepper are great for challenging your balance, stability, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25c376e-5dde-4b11-9bcf-04aac3a8a478) - ![Announcing my 21-Day Fitness Challenge. The goal is to lose 2-3 kgs in 21 sessions with me and kickstart a healthy lifestyle. Let's transform your life together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e87aa2a-e615-4e2e-bc7b-b00257e9ce23) - [Video: Fitness isn't just about looking good, it's about feeling good. The endorphins, the stress release, the confidence. Find a movement that lights you up, and you'll stick with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280c2529-7ff9-4261-a1ad-fa8e4655719d) - [Video: I respect people who endure and work hard to build a healthy life. It's not about being good or bad, it's about the respect you show yourself and your body through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487e42f0-1616-42a5-b395-5a610e65f21e) - ![A clip from my interview on the Inside Spot Cast. I share my journey from the corporate world to fitness and my top tips for a balanced, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704195d0-0cbd-4d53-a5dd-9a65295b2a5a) - ![Some stills from my first podcast shoot. It was a great experience, and I'm excited to share more about my passion for fitness and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f9e632-f01e-456f-8bf8-edb4a0fabe67) - [Video: Just me and the weights. This is my therapy. A simple dumbbell workout to build strength and clear my head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed90c39-32f5-421e-9df6-54288359e976) - ![Consistency is the key to achieving your fitness goals. Motivation fades, but discipline is what carries you through. It all starts with your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39aa01f3-bd98-4e1c-99a3-e6a4b1118632) - [Video: Friday fun with some deadlifts. Festivals, parties, and other events are just excuses. Stay focused, stay disciplined, and stay fit. Your body is your greatest asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a3ad2a-c211-4dac-bfe2-07155de2f782) - ![Ready to work out with me? I am passionate about helping people change their lives by adding fitness to their routine. Come for a trial session and see for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d36454c-e5bb-46d3-98b7-0df3da8da0d9) - ![A playful wink but a serious invitation. Let's get you started on your fitness journey. We are successfully changing lives, and you could be next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf3c95e-5e57-4439-8922-baf687caa01d) - ![Once you start exercising regularly, the hardest thing is to stop. It becomes a part of who you are. This is me in my element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4e4a79-bebf-43fa-84e2-e407679134cf) - [Video: The audio says it all. One day people will say, "be careful with her, she overcame everything that was meant to destroy her." That is the power of resilience and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0b51eb-0777-4615-8acc-5081f9744e08) ### [Join Us: Schedules & Announcements](https://mytribe.in/fitness_wired/group-fitness-classes/join-us-schedules-announcements) - ![Your body is gold, so invest in it. Here is our micro-training schedule for May, with a mix of CrossFit, Yoga, Circuit Training, and more. Reach out to book your spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a48638-b6d7-4fd9-bfe2-aed0501d3e08) - ![I was honored to lead an invigorating yoga and wellness session for Gyaananda School. It's my mission to inspire everyone to embrace fitness as a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5991f90d-26bd-4141-872d-c4a5a22a51ab) - ![Happy New Year. Here is our training schedule for January. We have a variety of classes including CrossFit, Hatha Yoga, HIIT, and BollyFitX. Call or WhatsApp to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b157c539-6780-4bc5-8e77-a7efe4c9b21b) ## Meet your expert [Pooja Malani](https://mytribe.in/fitness_wired) ### My story People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing. ### My work - **Personal, Couple & Group Fitness**: I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results. - **Holistic Fitness Coaching**: It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life. - **Functional Strength for All**: No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone. - **Prenatal Workout Routines**: Expectant mothers get special attention with safe, effective prenatal fitness plans. - **Easy Home Diet Tips**: Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once). ## More services from Pooja Malani - [Prenatal Fitness](https://mytribe.in/fitness_wired/prenatal-fitness) · ₹1,000-2,000 per session (estimate) - [Personal Training](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) ## Experts similar to Pooja Malani on mytribe - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Group Fitness Classes by ISTA By Rashmi](https://mytribe.in/ista_fitness/group-fitness-classes) · ₹200-500 per session (estimate) · ISTA Fitness - [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 - [Group Fitness Classes by Zingara Studio](https://mytribe.in/zingara_studio/group-fitness-classes) · ₹250-700 per session (estimate) · Zingara studio - [Group Fitness Classes by Rocky](https://mytribe.in/fitnesstraininguru/group-fitness-classes) · ₹150-600 per session per person (estimate) · Hustle 365 gym - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Group Fitness Classes by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) · ₹200-600 per session (estimate) · Sweat and Shine Fitness Studio - [Group Fitness Classes by Praateek Kundial](https://mytribe.in/prateek_kundial/group-fitness-classes) · ₹350-700 per person per group class session (estimate) · Anytime Fitness - [Group Fitness Classes by Fitness Track](https://mytribe.in/fitnesstrackgymandspa/group-fitness-classes) · ₹150-400 per session (estimate) · Fitness Track Gym and Spa - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT - [Group Fitness Classes by Fittlounge](https://mytribe.in/fittlounge_greaternoida/group-fitness-classes) · ₹250-700 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna ## Book To book Pooja Malani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Pooja%20Malani.)