---
title: "Personal Training for Holistic Fitness and Group Classes with Pooja Malani - mytribe"
description: "Transform your health with Personal Training, Holistic Fitness Coaching, and Diet Guidance by Pooja Malani. Address stress, build functional strength, and enjoy group workouts. Start your lifestyle change today!"
canonical: https://mytribe.in/fitness_wired
last_updated: 2024-09-30
---

# Pooja Malani

I offer holistic fitness coaching for a complete lifestyle change, not just weight loss. Using functional strength training, I help you manage stress and live pain-free, pushing you to your limits while celebrating every win.

## Services

### [Group Fitness Classes](https://mytribe.in/fitness_wired/group-fitness-classes)

Online classes available; Studio in Sector 109, Gurugram

Typically ₹200-700 per session (estimate)

- [Video: This is the energy you can expect in my class. I’m here to push you, correct your form, and make sure you don’t give up. We work hard, we sweat, and we do it together. No excuses, just results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f856f6-c39e-44c6-99dc-9dffc326fa52)
- [Video: Forget boring workouts. We make fitness a team sport. Here you’ll see us doing partner and team drills like plank jacks and squats. We push each other, we hold each other accountable, and we have a lot of fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e5177d-1ecb-4787-9a08-75450a9d93e7)
- [Video: Let's bust a myth. Women who lift weights don't get 'manly', they get strong. Deadlifts are one of the best exercises for building total body strength, improving posture, and boosting your metabolism. This is what empowerment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a5e5b4-9705-4e57-95ef-85dce858f14b)
- ![It's not all high-intensity, all the time. We balance the hard work with mindful movement. Our group yoga sessions, like this one, focus on improving flexibility, releasing tension, and connecting your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acf0ed3-de96-4f62-8c97-8fd0460fe760)
- [Video: Want to punch away your stress? My boxing sessions are the perfect way to do it. It’s a killer cardio workout that builds upper body strength, improves coordination, and is incredibly fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9fa331-8c27-4b0e-9bc9-fd1f02eab443)
- [Video: Yes, men train here too. My studio is for anyone serious about functional fitness, not ego lifting. We focus on building real-world strength, moving without pain, and improving your overall health for a better lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f2b8a0-1b88-4b28-9dce-599e9eb54163)
- [Video: Fitness for me is more than just physical. Unprocessed emotions get stuck in your body. In this podcast clip, I talk about how working out is a way to release that stored frustration and tension, helping you heal from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cb1286-cd7c-45f8-af6f-8c4071058a89)
- ![Nothing makes me happier than seeing my clients achieve their goals. This review from Mallika says it all. We are a community, a second home, where you can focus on yourself and get the support you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df78b72-3d98-4b7a-be09-66f152159e62)

### [Personal Training](https://mytribe.in/fitness_wired/personal-training)

Studio in Sector 109, Gurugram; Serves clients across Delhi NCR

Typically ₹1,000-2,000 per session (estimate)

- ![This is what real transformation looks like. This client achieved a 16 kg weight loss not just by exercising, but by building sustainable habits around nutrition, strength, and mindset. This journey is proof that with consistent effort and the right guidance, you can achieve incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b915e3-e8eb-4c51-bebc-161c77725031)
- [Video: It's never too late to start. My 62-year-old client is a perfect example of how functional strength training can transform daily life at any age. We work three times a week to improve his cardiovascular health, build strength for everyday tasks, and boost his energy levels. Age is truly just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91628280-8c20-4025-bd3e-61adb261bb62)
- [Video: Fitness is not just about what you do in the gym; it's also about what you put on your plate. I guide my clients on creating balanced, protein-rich meals like this one, featuring quinoa, roasted vegetables, and fresh cucumber. This is how we fuel the body for real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fb7c09-b7eb-40e5-8998-dd82be237b42)
- [Video: This is the energy of our group circuit training. I push my clients to their limits while ensuring correct form and a supportive atmosphere. You'll hear me correcting form and cheering you on because I believe in working hard together and celebrating every small victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43a55ee-ccd7-4bf7-b5e6-e5278e59aeef)
- [Video: If you are dealing with PCOD or thyroid issues, you are not alone. A strong core is about more than just abs; it's your body's powerhouse for hormonal balance. I design specific core workouts that help improve insulin sensitivity, boost metabolism, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ae42bf-859e-4b3e-a5e5-af196e103258)
- ![Nothing makes me happier than seeing my clients feel strong and confident. This review highlights my science-backed approach and the friendly, professional environment I create. My studio becomes a second home where you can focus on yourself, guided by trainers who genuinely care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df78b72-3d98-4b7a-be09-66f152159e62)
- [Video: This is for all the women who think lifting weights will make them bulky. It won't. Lifting heavy, like this deadlift, builds lean muscle, boosts your metabolism, and makes you feel incredibly powerful. I focus on safe technique to help you build strength that serves you in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a3ad2a-c211-4dac-bfe2-07155de2f782)
- [Video: Getting fit with your partner is a great way to stay motivated and spend quality time together. I design couple training sessions that are challenging and fun for both individuals, regardless of different fitness levels. Here, we are working on synchronized step-ups to build leg strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993eab24-3415-4a37-802e-442b82a82ed2)

### [Prenatal Fitness](https://mytribe.in/fitness_wired/prenatal-fitness)

Studio in Sector 109, Gurugram; Serves clients across Delhi NCR

Typically ₹1,000-2,000 per session (estimate)

- [Video: This is what powerful looks like at 8 months pregnant. Here, my client Janhvi performs a series of safe, functional movements, including TRX-assisted squats and weighted glute bridges. We focus on building strength for labor and maintaining mobility throughout her pregnancy, proving that you can stay active and strong right up to your delivery date.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a84e84-202e-4bb5-a03b-208766891e1c)
- !["It's my second home." This review from my client Mallika means everything. My goal is to create a space where you feel supported, understood, and pushed to be your best. I build every workout on a foundation of science and data to help you achieve your goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df78b72-3d98-4b7a-be09-66f152159e62)
- [Video: Every body is different, and so is every workout. This video shows a mix of my clients, some training for strength and others for fat loss, some pregnant and others not. I personalize each session, using everything from assisted squats to dynamic bear crawls to meet your specific fitness needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d0fa90-d5ac-4952-ac5e-c673ce55f589)
- [Video: Fitness is not just physical. Unprocessed emotions like stress and frustration get stored in your body. In this podcast clip, I explain how movement is a powerful tool for emotional release, helping you clear your mind and strengthen your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cb1286-cd7c-45f8-af6f-8c4071058a89)
- [Video: Here is a look at a TRX workout focused on building strength and improving body composition. Using suspension trainers, we engage the entire body, performing exercises like lunges and rows. This method is fantastic for developing lean muscle and functional strength, both during and after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64de15b4-5c86-4eee-b2b2-c28a4ac4ac40)

## Meet your expert

### My story

People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing.

### My work

- **Personal, Couple & Group Fitness**: I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.
- **Holistic Fitness Coaching**: It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.
- **Functional Strength for All**: No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.
- **Prenatal Workout Routines**: Expectant mothers get special attention with safe, effective prenatal fitness plans.
- **Easy Home Diet Tips**: Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).