--- title: "Restorative Yoga & Meditation Sessions in Bengaluru" description: "Join personalized restorative yoga and meditation classes in Bengaluru. Focus on breathwork, stress relief, and mental clarity with expert guidance." canonical: https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm last_updated: 2025-12-29 --- # Restorative Yoga & Meditation Sessions in Bengaluru Tribe Verified · SVYASA Master's in Yoga Therapy By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Therapy sessions online and at Malleshpalya studio · ₹800 Per Session (estimate) Part of [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy). [View full gallery](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/gallery) Gentle movement, breathwork, and deep stillness to help you reset. Whether you are managing chronic stress or recovering from physical strain, these sessions offer a grounded pathway to calm your mind and body. ## Photos and videos - ![This beautiful feedback from a student describes the feeling of lightness and peace after a guided meditation session. My goal is to help you access this state of quietness within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b46242a-d054-4aac-85f9-0ee23d595acd) - ![There is something special about practicing pranayama, or breathwork, in the open air. An early morning session like this, focusing on Nadi Shodhana, helps cleanse the energy channels and fills the lungs with fresh prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830dda4c-e209-425d-86ab-05117e40ad5e) - ![This is the yogic kriya of Jal Neti, a nasal cleansing technique using saline water. It is incredibly effective for clearing the nasal passages, relieving sinus issues, and creating a feeling of lightness in the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f12f6-019e-4afc-943c-a6ff073dfba4) - ![As a Sanatani, Bhakti Yoga, or the yoga of devotion, is a vital part of my practice. Creating this 'Ram' rangoli with flowers and diyas is a form of meditation, a way to connect with spirituality and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63de43da-8a5c-427c-b312-ad90d046f838) ## About Restorative Yoga & Meditation for Inner Calm We do not just sit and breathe in these sessions; we use precise techniques like Nadi Shodhana pranayama and Jal Neti to physically clear your system. It is about making practical, physiological shifts that make your meditation practice actually work, rather than just trying to force your mind to be quiet. Healing is rarely just physical. When you are feeling mentally scattered or physically stiff, jumping into an intense workout often adds more stress to your system. My restorative sessions, hosted at Swasthya Yoga Academy in Malleshpalya, prioritize the nervous system first. We start with the breath. Nadi Shodhana (alternate nostril breathing) is a staple because it balances the left and right hemispheres of the brain, creating immediate alertness combined with relaxation. For those struggling with sinusitis or the heavy head feeling that comes from chronic stress, I teach Jal Neti. It is a traditional nasal cleansing technique that, while intimidating at first, provides instant relief and clarity. I also integrate Bhakti Yoga—the yoga of devotion—because spirituality is a powerful, often overlooked tool for mental health. Whether it is a simple prayer at the start of a session or mindful meditation, these elements help you detach from daily distractions. We aim for 'Sthiram Sukham Asanam'—that state of being steady and comfortable. It is not about perfect poses; it is about finding a space where you can actually let go. If you are ready to move beyond just moving your body and start nourishing your mind, let us talk about a routine that balances your physical health with genuine inner peace. ## About Anjali Verma Kushwaha I am Anjali, and I teach from my own journey as a student and a practitioner. I use my Master’s in Yoga Therapy from SVYASA to design sessions that are grounded in science but warm enough to feel like a home practice. Whether it is through breathwork or a simple moment of devotion, I am here to help you find your balance. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Yoga Therapy by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/featured) - [Yoga for Every Body: Using Props for Support](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/yoga-for-every-body-using-props-for-support) - [In the Studio: Group Class Sessions](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/in-the-studio-group-class-sessions) - [My Personal Sadhana: The Heart of My Teaching](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/my-personal-sadhana-the-heart-of-my-teaching) - [Healing Journeys: Client Reviews & My Qualifications](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/healing-journeys-client-reviews-my-qualifications) - [Beyond the Mat: A Holistic Approach to Health](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/beyond-the-mat-a-holistic-approach-to-health) ## More services by Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) ## Similar work from other experts - [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Restorative & Meditative Yoga Sessions](https://mytribe.in/purawvida/yoga-classes/restorative-meditative-sessions) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru - [Yoga for Stress, Anxiety, and Deep Sleep](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/find-calm-yoga-for-stress-anxiety-sleep) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Therapeutic Yoga for Stress Relief and Mental Calm](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/calm-your-mind-heal-your-body) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Mindful Yoga and Meditation Sessions](https://mytribe.in/poojarysathish4/yoga-meditation/mindful-practice-meditation) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Restorative & Mindful Yoga Classes in JP Nagar](https://mytribe.in/hamsayogastudios/group-yoga-classes/restorative-mindful-yoga) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20saw%20your%20Restorative%20Yoga%20%26%20Meditation%20sessions%20and%20would%20like%20to%20know%20about%20your%20upcoming%20batches.)