--- title: "Holistic Health: Yoga & Nutrition Coaching in Bengaluru" description: "Discover a holistic approach to health with Anjali. Combining yoga therapy and mindful nutrition coaching, we help you heal, recover, and build a balanced life." canonical: https://mytribe.in/fitlyf_with_anjali/yoga-therapy/beyond-the-mat-a-holistic-approach-to-health last_updated: 2025-12-29 --- # Holistic Yoga & Nutrition Coaching in Bengaluru Tribe Verified · Certified Yoga Therapist & Nutrition Coach By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Therapy sessions online and at Malleshpalya studio · ₹800 Per Session (estimate) Part of [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy). [View full gallery](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/gallery) True health goes beyond the mat. We combine therapeutic yoga practices with mindful nutrition to help you recover, energize, and feel stable in your daily life. ## Photos and videos - ![This is a philosophy I live and teach by. What we eat is the fuel for our body and mind. As a nutrition coach, I help you understand how to eat your food as medicine, focusing on a balanced diet of whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5f7ca2-f2a8-44ca-b849-1e6d9a1e4d91) ## About Beyond the Mat: A Holistic Approach to Health Many of my students initially come to me thinking the solution to chronic fatigue or recurring pain lies solely in how they move. While our therapeutic sessions address physical alignment and strength using props, real healing actually happens in the kitchen. I emphasize that 80% of your body is built by what you consume; that is why I integrate specific, anti-inflammatory nutrition guidance directly into your yoga plan, ensuring the work we do in the studio supports your health all day long. ### Moving Beyond Movement Most people view yoga as a workout, but I teach it as a lifestyle. When you join my sessions at Swasthya Yoga Academy in Malleshpalya, we are not just doing asanas; we are working to create 'Sthiram Sukham Asanam'—that state of being steady and comfortable in your own body. ### Why Nutrition Matters Being a certified nutrition coach changes how I approach therapy. If you are dealing with PCOD, thyroid issues, or simple gut inflammation, no amount of stretching will fix the root cause if your daily fuel is working against you. My approach is simple: * **Food as Medicine:** We don't do restrictive crash diets. We look at macronutrients and anti-inflammatory staples to reduce systemic inflammation. * **Integration:** Your diet plan is designed to complement your yoga practice. For example, if we are focusing on restorative poses for stress relief, your nutrition plan will focus on calming, grounding foods. * **Practicality:** I understand the reality of city life. We work with what you have access to, making changes that are sustainable and easy to follow. ### Your Holistic Path Whether you are using our 1-on-1 therapeutic sessions for spinal alignment or joining our small group classes, my goal is to guide you toward a more mindful way of living. We use the science of yoga therapy alongside modern nutritional knowledge to help you regain control over your health. If you are ready to stop forcing your body into shapes and start listening to what it actually needs, let’s talk. ## About Anjali Verma Kushwaha I’m Anjali. I don't believe in dieting in the restrictive sense, but I do believe in learning how to eat as medicine. Whether you are coming to me for chronic pain relief or just to build a stronger lifestyle, I will work with you to align your diet with your practice, ensuring you feel stable and happy. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Yoga Therapy by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/featured) - [Yoga for Every Body: Using Props for Support](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/yoga-for-every-body-using-props-for-support) - [Restorative Yoga & Meditation for Inner Calm](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) - [In the Studio: Group Class Sessions](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/in-the-studio-group-class-sessions) - [My Personal Sadhana: The Heart of My Teaching](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/my-personal-sadhana-the-heart-of-my-teaching) - [Healing Journeys: Client Reviews & My Qualifications](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/healing-journeys-client-reviews-my-qualifications) ## More services by Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) ## Similar work from other experts - [Holistic Health Coaching and Traditional Yoga Practice](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/featured) by Nitesh Saini · Holistic Health and Nutrition Coaching · Available online, and in-person across Delhi NCR - [Science-Backed Nutrition & Lifestyle for Yoga](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/beyond-the-mat-nutrition-lifestyle) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Holistic Wellness and Lifestyle Coaching in Bengaluru](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management/holistic-health-beyond-the-plate) by Anaa Nutricare · Holistic Weight Management · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Mindful Eating and Holistic Nutrition for Yoga Practitioners](https://mytribe.in/sanjanasekar/yoga-therapy/nourishment-for-body-soul) by Sanjana Sekar · Yoga Therapy · Online & Studio at HSR Layout, Bengaluru - [Ayurvedic Lifestyle & Nutrition Coaching](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/ayurvedic-lifestyle-nutrition) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Holistic Health Coaching for Real Results](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/featured) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20saw%20your%20approach%20to%20holistic%20health.%20I%E2%80%99d%20love%20to%20know%20more%20about%20how%20we%20can%20integrate%20a%20diet%20plan%20with%20yoga%20to%20meet%20my%20health%20goals.)