--- title: "Yoga Therapy for Holistic Healing & Pain Relief with Anjali - mytribe" description: "Struggling with pain or stress? Discover holistic healing with Yoga Therapy. Anjali, a certified therapist, offers personalized sessions for pain relief, rehab, and stress reduction. Book your session on Tribe." canonical: https://mytribe.in/fitlyf_with_anjali/yoga-therapy last_updated: 2025-12-29 --- # Yoga Therapy in Bengaluru By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · I help people with pain, injuries, or stress heal using adaptive yoga, breathwork, and nutrition tips, without forcing poses or ignoring physical limits. Typically ₹800-1,800 per session (estimate) ## Locations Therapy sessions online and at Malleshpalya studio ### Visit at - Swasthya Yoga Academy at Malleshpalya, Bengaluru (Close to CV Raman Nagar, Indiranagar, Bagmane Tech Park, DRDO Township, Byappanahalli Metro Station, KR Puram) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Rehab & Wellness Coaching Live 1-on-1 video sessions focusing on condition management via home-prop adaptation and integrated nutrition planning. Typically ₹800-1,200 Per Session (estimate) #### Virtual Delivery * Live 2-way interactive video sessions via Zoom or Google Meet. * Verbal cues for alignment correction and posture improvement. * Adaptation of household items (cushions, belts, walls) to serve as therapeutic props. #### Condition Management * Targeted protocols for lifestyle issues like PCOD, Thyroid, or chronic back pain. * 'Food as Medicine' dietary review and macronutrient planning. * Provision of PDF sequence charts for self-practice between calls. ### In-Person Medical Yoga Therapy 60-minute clinical sessions targeting specific ailments like sciatica or back pain using Iyengar-style wall ropes and therapeutic props. Typically ₹1,200-1,800 Per Session (estimate) #### Session Framework * 60 minutes of dedicated 1-on-1 therapeutic attention. * Analysis of medical history and MRI/X-Ray reports to design safe sequences. * Hands-on manual adjustments for spinal alignment and safety. #### Specialized Equipment * Access to Iyengar-style wall ropes for spinal traction. * Use of therapeutic metal chairs and yoga wheels for deep backbends. * Wooden bricks and cotton straps for modifying poses based on mobility. #### Wellness Integration * Nutrition consultation focusing on anti-inflammatory diets. * Instruction in Pranayama and Jal Neti for respiratory health. * Posture counseling for workspace ergonomics. ### Small Group Therapeutic Subscription Monthly access to 12 prop-assisted sessions (3x/week) combining Hatha and Chair Yoga for spine health and joint safety. Typically ₹3,000-4,500 Per Month (estimate) #### Subscription Details * Access to 3 scheduled classes per week (approx. 12 per month). * Small batch format (4-10 students) to ensure individual attention. * Mix of Hatha, Chair Yoga, and Restorative styles. #### Practice Focus * Extensive use of chairs to reduce knee load and assist mobility. * Sequences designed specifically for spine youthfulness and flexibility. * Chandra Namaskar practice for hormonal balance. #### Meditative Elements * Traditional mantra chanting and prayer at session start. * 10-15 minutes of guided Savasana or Trataka (candle gazing). * Supportive community environment. ## About Yoga Therapy ### My Way of Healing with Yoga Yoga isn’t just about twisting into poses for me. I’m a Sanatani girl, so the spiritual side - Bhakti Yoga, devotion, and connecting with something bigger - is just as real as the physical. I’ve got a Master’s in Yoga Therapy from SVYASA, but honestly, it’s my own practice and life experience that shapes how I help you heal. ### Who I Work With If you’re struggling with pain, recovering from injury, or just want a softer way to feel better, I’m here. My sessions are for you if: - You want yoga for chronic pain relief, like back pain or stiff joints - You’re in rehab or have physical limits - I use adaptive yoga for seniors and anyone who needs it - Stress, anxiety, or just feeling off? Restorative yoga and pranayama (breathwork) can help calm your mind - Dealing with posture issues, digestion, or hormonal stuff? We’ll work on that too ### How We Do It I don’t believe in forcing poses. If your knees hurt or you’re not flexible, we’ll use Chair Yoga, props, whatever you need. Blocks, straps, walls - all tools to make yoga safe and deep for you. It’s not just movement. We’ll mix in breathing, meditation, and even some nutrition tips (I’m certified there too - because, bhai, 80% of health starts in the kitchen). ### What Matters Most My goal is to help you find ‘Sthiram Sukham Asanam’ - that sweet spot where you feel strong, stable, and comfortable. No painful pretzels, just real healing. Consistency is key, and I’ll be with you every step. ## Highlights Browse through Anjali Verma Kushwaha's best work. ### [Featured](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/featured) - ![My philosophy is that yoga should fit your body, not the other way around. Here, I am demonstrating how a simple chair can help achieve a deep, safe Anjaneyasana or low lunge, opening the hips and chest without straining the knee. This is the essence of adaptive yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422e5cf7-0117-40f1-9b10-00a1f4ecbf9b) - ![This is what a typical adaptive class looks like. We are using chairs to find stability and alignment in Virabhadrasana, or Warrior Pose. This modification makes the pose accessible for those with knee issues or balance concerns, allowing everyone to build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a748d81-29c7-4944-8d31-cfa6fedb69db) - ![To truly heal, the body must learn to rest. In my restorative yin yoga sessions, we use props like bolsters to support the body in gentle poses, allowing for deep relaxation, reduced stress, and improved sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6f9d76-6c13-4ac0-ada1-43eb00999460) - ![Props are tools for empowerment. Here, my students are using yoga straps in Dhanurasana, the Bow Pose, to get a better lift and a deeper backbend. This technique helps open the shoulders and chest while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b12bbf-d068-449e-b573-785000962faf) - ![My personal practice is the source of my teaching. This is Rajakapotasana, a pose that deeply opens the hips and improves spinal mobility. It reminds me that strength and softness can coexist, a principle I bring into every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f1bc76-184a-4cbb-b500-0eeab2faa12c) - ![We also practice yogic kriyas for mental clarity. This is Jyoti Trataka, a candle-gazing meditation that improves focus, calms the mind, and is a powerful technique for relieving anxiety. It is a beautiful way to connect with your inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c249093e-dfcc-4c5f-831d-977439afcd79) - ![Hearing about your experiences is what motivates me. This review highlights my commitment to keeping sessions innovative and enriching, which is central to my teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b6b5c6-a122-4c53-846a-93438addd7b4) - ![For those ready to explore deeper, I use techniques like rope wall yoga, inspired by Iyengar methods. This inversion, supported by the ropes, helps decompress the spine and improve circulation with a feeling of lightness and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0576bac-89e4-4f83-9590-6576a6a80c4a) ### [Yoga for Every Body: Using Props for Support](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/yoga-for-every-body-using-props-for-support) - [Video: This video shows several ways we use chairs in a single session. From supported backbends to core strengthening and leg stretches, the chair is a versatile tool that makes yoga therapy effective and safe for all bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269f180-fc14-4b1c-9552-d8b0fae6b4bd) - ![A closer look at our deep stretching session using chairs. Notice how the chair provides support to safely move into a modified low lunge, allowing for a focused stretch in the hip flexors and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a18c0d1-c2d2-429e-ab4f-97116ecd5fa4) - ![Here we are practicing a supported version of Setu Bandhasana, or Bridge Pose, with our legs resting on chairs. This variation reduces strain on the neck and back while still strengthening the glutes and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c279c86-e329-47b6-bb20-eea5b57317e8) - ![Using a chair for a supported side bend allows for greater opening along the side of the body. This is a wonderful modification for releasing tension in the waist and intercostal muscles without compromising balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe0a0a5-cfa2-4683-8487-3300e5ac1823) - ![A yoga block can be a game changer. In this supported Bridge Pose, placing a block under the sacrum allows you to hold the pose longer, promoting relaxation in the lower back and gently stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f451d39f-2d87-43f5-9321-2c2854cb0750) - ![This collage shows the variety of props we use in class. You can see a student using a block for support in a one-legged bridge pose and others using straps to deepen their stretches, achieving 'Sthiram Sukham Asanam', a stable and comfortable pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e85b22f-05b3-4575-8cb1-a1452b895a78) - ![A yoga strap is an extension of your arms. Here, we are using it for a supine leg extension, which is an excellent and safe way to increase hamstring flexibility and release lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bb51fd-d7a2-45f3-a19d-5cc0d4b3f226) - ![The yoga wheel is a fantastic prop for safely exploring deep backbends. Here, I am using it in my own practice to support my spine, which helps to open the entire front of the body and improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2aea12-9f3f-4f35-b252-c7434bb32dfb) - [Video: The wall is one of the best props we have. This video demonstrates how I use the wall to guide my body into a full Chakrasana or Wheel Pose, building strength and trust step by step. This is a great technique for anyone learning backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44848dbf-c579-47f3-90ae-da513dea3f68) - [Video: This clip shows the process of coming out of a wall-supported backbend. The wall provides the stability needed to move with control, strengthening the arms, shoulders, and back muscles throughout the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66e1133-d87b-4c78-ba68-28c1b9cf9fff) - ![This photo captures the collective focus in a deep stretching class. Everyone is working at their own level, using chairs and the floor to find their personal expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aa49d2-a621-4bf5-9e2e-5fb064a4dea2) - ![Rest and recovery are key parts of yoga therapy. This student is in a restorative pose with her legs elevated on a chair, a simple but powerful way to relieve tired legs and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9919505f-6785-46c2-badb-925eab88bc69) - ![This is another view of our group practicing a modified Warrior Pose with chairs. This setup is particularly helpful for people who find it difficult to put weight on their knees but still want to build leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3b07f1-14ae-4853-9260-15e620ef7019) - ![The focus here is on maintaining a strong, straight back line in Warrior Pose, and the chair provides the necessary support to hold the posture with correct alignment and integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee61c84-cab4-4040-a7d9-5856428eb974) - ![In this variation of a supported side-angle lunge, the chair helps maintain the foundation of the pose. This allows the student to focus on the upper body twist and stretch, opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49d4b0d-bab2-4b48-9ee0-4c9cbaa67b2d) ### [Restorative Yoga & Meditation for Inner Calm](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) - ![This beautiful feedback from a student describes the feeling of lightness and peace after a guided meditation session. My goal is to help you access this state of quietness within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b46242a-d054-4aac-85f9-0ee23d595acd) - ![There is something special about practicing pranayama, or breathwork, in the open air. An early morning session like this, focusing on Nadi Shodhana, helps cleanse the energy channels and fills the lungs with fresh prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830dda4c-e209-425d-86ab-05117e40ad5e) - ![This is the yogic kriya of Jal Neti, a nasal cleansing technique using saline water. It is incredibly effective for clearing the nasal passages, relieving sinus issues, and creating a feeling of lightness in the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f12f6-019e-4afc-943c-a6ff073dfba4) - ![As a Sanatani, Bhakti Yoga, or the yoga of devotion, is a vital part of my practice. Creating this 'Ram' rangoli with flowers and diyas is a form of meditation, a way to connect with spirituality and find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63de43da-8a5c-427c-b312-ad90d046f838) ### [In the Studio: Group Class Sessions](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/in-the-studio-group-class-sessions) - [Video: This is our group practicing Chandra Namaskar, the Moon Salutation. It is a cooling, calming sequence that channels lunar energy, stretches the entire body, and is wonderful for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d0041c-48e4-469f-ac1b-86fd659ffbac) - ![A moment from our Yoga Day celebration class, practicing a seated spinal twist. This pose, Ardha Matsyendrasana, is excellent for improving spinal mobility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86542ae-524b-4624-9775-0c9b7c5cdd63) - ![Here, the class is in Pavanmuktasana, the wind-relieving pose. It is a simple but effective asana for releasing tension in the lower back and improving digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18231de6-b051-48e8-88da-9f8827ca1863) - ![Students exploring a variation of Pristhan Asana, the Lizard Pose. This is a deep hip opener that stretches the hip flexors, hamstrings, and groin, building strength and flexibility in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2470e290-5681-4e42-943b-a73e7d242e1c) - ![A women's yoga class working on Setu Bandhasana, or Bridge Pose. This pose strengthens the back, glutes, and hamstrings, and is also known to open the Anahata or heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e348130-9d06-4b06-ab6b-54ddd5c2869c) - ![A glimpse into the variety of our yoga classes. From partner work and prop use to meditation and advanced asanas, there is always something new to learn and explore on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abdae1f-e344-43b9-9c1d-eaf09f3dde66) - ![The class practices Ustrasana, or Camel Pose, a deep backbend that opens the chest and throat. We focus on lifting the heart to the sky, creating a feeling of openness and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d41289f-9d96-4445-a841-5f4c9f1ee7e0) - ![This is a kneeling side bend, a variation of Parighasana or Gate Pose. It provides a wonderful stretch for the side body, from the hips all the way to the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965033ca-b725-4ed5-9bfb-e3f7a5d4a4c8) ### [My Personal Sadhana: The Heart of My Teaching](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/my-personal-sadhana-the-heart-of-my-teaching) - [Video: A short flow from my personal practice focusing on spinal mobility. As I often say, you are only as young as your spine is flexible. This sequence includes variations of Camel Pose and Cat-Cow to keep the spine healthy and youthful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6724f3-b7ae-4ed2-a47f-b6203e221ce1) - [Video: This is a simple morning yogic stretch routine I practice to wake up my body. It includes gentle seated side bends, twists, and forward folds to release any stiffness from the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cb7e9a-5ac8-4378-a2f4-fc4d0170da69) - ![Exploring a deep twisting variation of Janu Sirshasana. Twists are incredibly powerful for detoxifying the organs, improving digestion, and releasing tension from the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d06dd3-365b-41ee-91b6-f2d91f3b9466) - ![Working towards Samakonasana, the full split. For me, it is not about achieving the perfect pose, but about the consistent practice of stretching and listening to my body. More stretching, less stressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c316cfa9-8855-4f18-8218-124f1c8244a7) - [Video: Here are some variations of Malasana, the yogic squat, from my home practice, with a special appearance by my dog. Malasana is fantastic for strengthening the lower body and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127d3268-4503-4e09-abc9-2f711a072af8) - [Video: This is Skandasana, a dynamic low lunge pose. It is a powerful asana for opening the hips and hamstrings, strengthening the core, and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a3ea897-7d0a-4e1b-8bfd-1f67574e13f8) - [Video: This is my personal practice of Chandra Namaskar, or the Moon Salutation. This graceful flow helps to channel lunar energy, calm the mind, and stretch the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28b721a-79f8-4a67-b49f-d60f6ee567db) - ![Feeling the sun and the accomplishment after Day 1 of a 108 Suryanamaskar challenge. Personal challenges like these are a great way to deepen spiritual growth and build mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b42d0-6679-450d-b21c-42d9738064d0) ### [Healing Journeys: Client Reviews & My Qualifications](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/healing-journeys-client-reviews-my-qualifications) - ![A proud and blessed moment for me, receiving my Yoga Therapy certificate from my respected Guru ji Dr. Nagendra of SVYASA. This education forms the scientific backbone of my therapeutic approach to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6440d2f4-6106-4a84-b154-f83dd394ca98) ### [Beyond the Mat: A Holistic Approach to Health](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/beyond-the-mat-a-holistic-approach-to-health) - ![This is a philosophy I live and teach by. What we eat is the fuel for our body and mind. As a nutrition coach, I help you understand how to eat your food as medicine, focusing on a balanced diet of whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5f7ca2-f2a8-44ca-b849-1e6d9a1e4d91) ## Meet your expert [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) ### My story Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that. ### My work - **Yoga, Fitness & Nutrition Services**: I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching. - **Yoga for Every Body**: Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone. - **Holistic, Not Boring**: No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind. - **Nutrition Coaching**: Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health. ## More services from Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) · ₹3.5-16K per month (estimate) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) · ₹2-14K per month (estimate) ## Experts similar to Anjali Verma Kushwaha on mytribe - [Therapeutic Yoga by Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr/therapeutic-yoga) · ₹1,800-2,500 per month (estimate) · SWASTHYA YOGA ACADEMY - [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹2,500-6,000 per month (estimate) · Nirmala Yoga - [Yoga Therapy Sessions by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹800-1,500 per session (estimate) · Bodhi Yoga Fitness Studio - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹3,000-3,800 per month (estimate) · San Yoga Studio ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Anjali%20Verma%20Kushwaha.) 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