--- title: "Traditional Yoga Kriyas & Meditation Classes in Bengaluru" description: "Explore traditional yoga kriyas, meditation, and philosophy at Swasthya Yoga Academy in Bengaluru. Join Anjali for authentic yoga sessions for holistic health." canonical: https://mytribe.in/fitlyf_with_anjali/yoga-classes/the-yogic-path-kriyas-meditation-philosophy last_updated: 2025-12-29 --- # Traditional Yoga Kriyas, Meditation, and Philosophy in Bengaluru Tribe Verified · Certified Yoga Therapy based in Bengaluru By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Online classes and studio sessions at Malleshpalya · ₹2,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes). [View full gallery](https://mytribe.in/fitlyf_with_anjali/yoga-classes/gallery) Yoga is more than just asanas on a mat. Explore the deeper side of the practice through traditional cleansing kriyas, focused meditation, and the philosophical roots that anchor my teaching. ## Photos and videos - ![Here I am practicing Jal Neti, a yogic cleansing kriya. This technique uses saline water to cleanse the nasal passages, providing immense relief for sinusitis and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f12f6-019e-4afc-943c-a6ff073dfba4) - ![This is a Jyoti Trataka (candle gazing) meditation session with my students. This powerful kriya improves concentration, calms the mind, and enhances vision by focusing on a single point of light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c249093e-dfcc-4c5f-831d-977439afcd79) - [Video: This is my personal ritual before I begin my Suryanamaskar practice. I always start with a small prayer, lighting a diya and setting an intention for the day, connecting my practice to a deeper spiritual purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a8c066-7885-4ae4-83cb-af8b6767473e) ## About The Yogic Path: Kriyas, Meditation & Philosophy When I teach Jal Neti, I do not just demonstrate the technique. We walk through the process in detail so you can safely use it at home to manage sinusitis and clear nasal congestion. It is one of the many practical kriyas I integrate into my sessions to help you move beyond the mat and into a truly consistent, cleansing routine. ### Why Traditional Kriyas Matter Many people come to yoga looking only for flexibility, but the full practice involves cleansing the body from the inside out. My approach at Swasthya Yoga Academy in Kaggadasapura incorporates Kriyas like Jal Neti—a technique using saline water to clear the nasal passages. This practice is incredibly effective for respiratory health, especially if you deal with constant dust or allergies in the city. ### Meditation and Mindset In our group sessions, we don't just focus on the physical flow. I introduce practices like Jyoti Trataka (candle gazing) to improve concentration and calm the mind. It is a powerful tool to step away from daily distractions. My goal is to ensure you feel 'Sthiram Sukham Asanam'—stable and comfortable—in your practice. We balance this with the spiritual side of yoga, including Bhakti Yoga rituals like traditional chanting and lighting a diya before our Suryanamaskar practice, which helps set a genuine intention for the day. ### Who This Is For These practices are for anyone looking for depth. Whether you are a beginner curious about the philosophical side of yoga or a practitioner looking to refine your alignment and incorporate cleansing techniques into your regimen, these classes provide a structured space. We operate in small batches of 8 to 12 students at the studio, allowing for hands-on alignment corrections and personalized attention. If you are joining my online programs, we maintain that same focus through interactive Zoom sessions where I can guide your posture and practice in real time. ## About Anjali Verma Kushwaha Hi, I am Anjali. I teach yoga as a way of living, not just a workout. My practice blends ancient cleansing kriyas and meditation with practical science to help you find balance—mentally, physically, and spiritually. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Yoga Classes by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/yoga-classes/featured) - [Words from My Students](https://mytribe.in/fitlyf_with_anjali/yoga-classes/words-from-my-students) - [Chair Yoga: Strength & Flexibility for Everyone](https://mytribe.in/fitlyf_with_anjali/yoga-classes/chair-yoga-strength-flexibility-for-everyone) - [Yoga with Props: Deeper Stretches & Better Alignment](https://mytribe.in/fitlyf_with_anjali/yoga-classes/yoga-with-props-deeper-stretches-better-alignment) - [Dynamic Flows: Build Energy & Stamina](https://mytribe.in/fitlyf_with_anjali/yoga-classes/dynamic-flows-build-energy-stamina) - [Community & Connection: Group Classes & Partner Yoga](https://mytribe.in/fitlyf_with_anjali/yoga-classes/community-connection-group-classes-partner-yoga) - [My Personal Practice & Advanced Asanas](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) - [Additional Work & Certifications](https://mytribe.in/fitlyf_with_anjali/yoga-classes/additional-work-certifications) ## More services by Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) ## Similar work from other experts - [Traditional Yogic Cleansing Practices (Kriyas)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/cleansing-practices-kriyas) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [The Yogic Path: Philosophy & Deeper Practices](https://mytribe.in/shrithorat_yoga/advanced-yoga-teacher-training/the-yogic-path-philosophy-deeper-practices) by Thorat Yogashala · Advanced Yoga & Teacher Training · Online training & in-person at Ghatkopar East and Powai - [The Roots of Yoga: Philosophy, Kriyas & Mantra](https://mytribe.in/yogatute/yoga-teacher-training/the-roots-of-yoga-philosophy-mantras-kriyas) by Yogatute Health · Yoga Teacher Training · Available online and at studio in Chamrajpet - [Master Shatkriya: Safe Yogic Cleansing Techniques](https://mytribe.in/ashish_yoga_fitness/yoga-teacher-training-ttc/shatkriya-yogic-cleansing) by Ashish Yoga Fitness · Yoga Teacher Training (TTC) · Teacher training at AECS Layout, Varthur & Belathur - [Traditional Yogic Kriyas & Meditation in Kaggadasapura](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes/traditional-yogic-kriyas-meditation) by Swasthya Yoga · Group Yoga Classes · Classes at studio in Kaggadasapura - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20saw%20your%20page%20on%20'The%20Yogic%20Path'%20and%20would%20like%20to%20know%20more%20about%20joining%20your%20Kriya%20and%20meditation%20classes.) 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