--- title: "Advanced Yoga Asanas and Personal Practice in Bengaluru" description: "Discover advanced yoga asanas and a dedicated personal practice rooted in Hatha and Vinyasa. Learn how I combine alignment, props, and mindful movement at my Bengaluru studio to help you deepen your yoga practice safely." canonical: https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas last_updated: 2025-12-29 --- # Advanced Yoga Asanas and Personal Practice Tribe Verified · M.Sc. Yoga Therapy certified practitioner in Bengaluru By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Online classes and studio sessions at Malleshpalya · ₹2,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes). [View full gallery](https://mytribe.in/fitlyf_with_anjali/yoga-classes/gallery) My practice is my laboratory. It is where I test theories, refine my alignment, and embody the yogic lifestyle I share with my students. Explore the asanas that ground me. ## Photos and videos - ![Practicing Rajakapotasana (King Pigeon Pose). This advanced asana is a deep hip and heart opener that improves spinal mobility, reduces stress, and stimulates digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f1bc76-184a-4cbb-b500-0eeab2faa12c) - [Video: This flow demonstrates a sequence for improving spinal mobility, moving through poses like Anjaneyasana and Ustrasana (Camel Pose). A youthful spine is the key to a youthful body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6724f3-b7ae-4ed2-a47f-b6203e221ce1) - ![Working on Parivrtta Surya Yantrasana, also known as Compass Pose. This is a deep hamstring and shoulder stretch that requires significant flexibility. Learning is a continuous process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba82b881-fe47-4abd-9798-900c8be90bb8) - ![A variation of Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose). Twisting poses are powerful for detoxifying the body and releasing tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d06dd3-365b-41ee-91b6-f2d91f3b9466) - ![Working towards Samakonasana (Side Splits). The journey of stretching is a journey of releasing stress. Every bit of progress is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c316cfa9-8855-4f18-8218-124f1c8244a7) - ![Holding Phalakasana (Plank Pose) to build core strength. Nurturing your body with consistent practice is the best way to nurture your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccebbba-8d11-4f22-8216-bc0f7208b9f9) - ![A black and white collage of my practice. On all days and in all moods, I find that yoga is therapeutic, helping me connect my mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a5edce-8145-4b52-9717-4efa99059750) - ![A smile after completing Day 7 of my 30-day 108 Suryanamaskar challenge. This personal challenge reinforces my belief in the power of dedication and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc36c33e-303a-417a-adeb-6e941de54bec) - [Video: Using a wall for support is a great way to safely practice deep backbends like Chakrasana (Wheel Pose). The wall provides balance and helps build the strength and flexibility needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44848dbf-c579-47f3-90ae-da513dea3f68) - ![Sometimes you need a different angle to look at the world. Practicing Sirsasana (Headstand) in my balcony garden, surrounded by plants, brings a sense of peace and a fresh perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ae4b27-ae09-432d-a807-4fa518fbc8bc) - [Video: A simple morning yogic stretch routine to release stiffness from the body. Starting the day with gentle movement is a wonderful way to prepare for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cb7e9a-5ac8-4378-a2f4-fc4d0170da69) - [Video: Demonstrating variations of Malasana (Garland Pose). This grounding pose is excellent for strengthening the lower body and improving digestion. And yes, my dog loves to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127d3268-4503-4e09-abc9-2f711a072af8) - ![Students practicing a variation of Pristhanasana, the Crawling Lizard pose. This is an intense hip opener that stretches the hip flexors, glutes, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2470e290-5681-4e42-943b-a73e7d242e1c) - [Video: Another look at practicing a backbend drop-back. This time-lapse shows the focus and control required to move into and out of Chakrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66e1133-d87b-4c78-ba68-28c1b9cf9fff) - ![A throwback collage of my practice, featuring Sirsasana (Headstand), Bakasana (Crow Pose), and Chakrasana (Wheel Pose). It's a reminder of how far practice can take you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4587b310-af07-4cf3-a9e7-66baccf4d92a) - ![Day 1 of my 108 Suryanamaskar challenge. Every long journey begins with a single step, and I was excited to embark on this path of spiritual growth and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b42d0-6679-450d-b21c-42d9738064d0) ## About My Personal Practice & Advanced Asanas I treat my own practice as a laboratory. When I share a pose like Chakrasana or Rajakapotasana in class, it is because I have spent time finding the right prop modifications, like using wall support or blocks, to make these advanced stretches accessible. You will see that same thoughtful, alignment-focused approach in my studio sessions, where I use rope walls and blocks to help you safely progress toward your own peak pose. My daily practice is not about the perfect posture, but about finding Sthiram Sukham Asanam—stability and comfort—in every movement. Whether I am flowing through a dynamic Vinyasa sequence or holding a deep Hatha stretch, my focus remains on the breath and the long-term health of the spine. I document these sessions to remind myself and my students that yoga is a continuous journey. You will often see me using props like Iyengar-style rope walls, blocks, or wheels in these photos. I advocate for these tools because they are not just for beginners; they help advanced practitioners deepen their stretches, improve spinal mobility, and achieve correct alignment without risking injury. Consistency is the only true shortcut. My own journey with the 108 Suryanamaskar challenge taught me that showing up on the mat, even on days when you feel stiff or tired, is where the real growth happens. I bring this same philosophy to my studio in Kaggadasapura, where I teach small batches, ensuring every student gets hands-on alignment adjustments. We do not just mimic poses; we understand the anatomy behind them. From Pristhanasana to Sirsasana, my goal is to guide you safely through your own evolution, balancing strength with the mindful stillness of Pranayama and Yoga Nidra. ## About Anjali Verma Kushwaha I am Anjali. My life is a balance of traditional yogic wisdom and science, and I love bringing my beagle Teddy along for the ride. I teach because I want to help you build a relationship with your body that feels strong, sustainable, and joyful. 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