--- title: "Group Yoga Classes and Partner Yoga in Bengaluru - Swasthya Yoga" description: "Join group yoga classes and fun partner yoga sessions at Swasthya Yoga Academy in Bengaluru. Experience community-based yoga with personalized alignment support." canonical: https://mytribe.in/fitlyf_with_anjali/yoga-classes/community-connection-group-classes-partner-yoga last_updated: 2025-12-29 --- # Group Yoga Classes and Partner Yoga in Bengaluru Tribe Verified · M.Sc. Yoga Therapy certified instructor in Kaggadasapura. By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Online classes and studio sessions at Malleshpalya · ₹2,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes). [View full gallery](https://mytribe.in/fitlyf_with_anjali/yoga-classes/gallery) Yoga is better when we grow together. My group classes and partner yoga sessions are built for support, laughter, and creating a collective energy that keeps you showing up on your mat. ## Photos and videos - ![The studio filled with energy during a partner yoga class. Here, students are practicing Navasana (Boat Pose) together, using each other for support and balance. It’s a playful way to build core strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468f0060-573c-46a5-8874-251e3082a924) - [Video: A fun and energetic glimpse into our Partner Yoga session. Students work together to achieve poses, deepening stretches and building connection through shared movement and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146e3c82-e071-4e54-a0cb-1dc384ffa6fb) - [Video: You rock, girls! This video celebrates the strong women in my classes, both indoors and in an open-air session. A woman who takes care of her health helps raise a fitter generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ba5ed7-b0a0-4e27-a5ec-b8877ec2c2a0) - ![Students in a group class practicing a seated spinal twist. The shared focus and synchronized movement create a powerful collective energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86542ae-524b-4624-9775-0c9b7c5cdd63) - [Video: A look inside a group class at Swasthya Yoga Academy. We move together, breathe together, and support each other's practice. I offer free demo classes for anyone interested in joining our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c21582f-937c-4616-9b87-9040df2d83fe) - [Video: A glimpse of today's ladies-only batch, focusing on forward bending to increase flexibility. The consistency and dedication of these women are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45163eff-c010-4fb0-a755-291d45468538) - ![Celebrating International Yoga Day with my students. Here we are practicing Ardha Matsyendrasana (Half Lord of the Fishes Pose) as part of the official yoga day protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0148bcc0-6ea2-424f-aa49-002299dff98b) - ![Students holding Vrikshasana (Tree Pose) during our International Yoga Day celebration. This balancing pose helps improve focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e9ba55-f1b9-434e-8621-f60754198872) - ![Students practicing Chakrasana (Wheel Pose) in a group setting. This advanced backbend opens the chest, stimulates the endocrine system, and builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf4b2ae-c0e0-4d4f-bffb-43d9dbe82d52) - ![A fun moment from a partner yoga session. Working with a partner can help you engage your core more effectively and add an element of play to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413b109c-9aee-4323-b189-660d0143f466) - ![Two students from my ladies' batch practicing a partner version of Navasana (Boat Pose). This builds core strength, trust, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b12f4fe-2159-4731-840d-6f61f4ac21a1) - ![An early morning, open-air session with my students practicing pranayama (breathing exercises). Practicing outdoors is wonderful for the lungs and connects us with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830dda4c-e209-425d-86ab-05117e40ad5e) - ![A collage showing the variety of activities in my Hatha yoga classes. From partner work and prop use to meditation and advanced asanas, there is something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abdae1f-e344-43b9-9c1d-eaf09f3dde66) - ![Students practicing a side-body stretch on their knees during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965033ca-b725-4ed5-9bfb-e3f7a5d4a4c8) - ![Students in Ustrasana (Camel Pose), a deep backbend that opens the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d41289f-9d96-4445-a841-5f4c9f1ee7e0) - ![A group of students in Pavanmuktasana (Wind-Relieving Pose), which is excellent for digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18231de6-b051-48e8-88da-9f8827ca1863) - ![A mixed group of students practicing Vrikshasana (Tree Pose) together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df97307-18f9-44df-98fa-36cbc35b2b42) - ![A duplicate of image 41, showing the seated spinal twist practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9088685f-f539-4930-b28e-c3dd7dfc6924) - ![A duplicate of image 42, with another angle of the Tree Pose practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c017ad99-e777-4739-9f34-b94a4557930a) - ![A duplicate of image 43, showing the mixed group in Tree Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24b1d74-53c7-4e4b-a2e7-72ad6f57d69c) - ![Students practicing Trikonasana (Triangle Pose) during our Yoga Day session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fa22a0-3c03-4f17-809a-37fcbffdf294) - ![A duplicate of image 47, showing the Triangle Pose practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f804c968-a549-4841-b86d-e670e78829fc) - ![A collage of my dedicated students practicing Sirsasana (Headstand) and its preparations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eccf350-ea2e-4cf3-8b77-c92ce48c5f62) - ![A group of students in Anjaneyasana (Low Lunge), a great pose for stretching the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafb463c-845a-421c-bed7-e728f7d93da5) - ![Students from a women's yoga class practicing Setu Bandhasana (Bridge Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e348130-9d06-4b06-ab6b-54ddd5c2869c) ## About Community & Connection: Group Classes & Partner Yoga Small groups of 8 to 12 students mean I can actually see your form and offer hands-on alignment corrections during the session. You aren't just following a flow here; we use Iyengar rope walls and props to make sure you are safe, while the shared energy of the class keeps you consistent and motivated in your practice. ### Why Group Yoga Works Yoga can be a solitary practice, but there is a unique strength in moving with others. When we practice together at Swasthya Yoga Academy in Kaggadasapura, the collective focus makes it easier to stay committed. Whether we are moving through a Hatha Yoga stability sequence or a faster Vinyasa Flow, the shared rhythm creates a natural accountability that home practice often lacks. ### The Power of Partner Yoga I love introducing partner yoga because it breaks the ice and builds trust. It is not just about fun—working with a partner helps you engage your core more effectively and allows you to deepen stretches that are hard to do alone. We use this to introduce an element of play into the practice, making challenging asanas feel lighter and more achievable. ### Supportive Environment for Women I offer dedicated ladies-only batches to ensure a comfortable space for women to practice, share, and grow. These sessions are perfect if you are looking to improve flexibility, manage stress, or simply find a group of like-minded individuals to grow with. We focus on everything from forward-bending drills to advanced core work, always with an emphasis on listening to your body. ### What to Expect - **Small Batches:** Limited to 12 people to ensure I can give personal attention. - **Props & Tools:** We use wheels, blocks, and rope walls to refine your posture. - **Holistic Finish:** Every class ends with 10–15 minutes of Pranayama and Yoga Nidra to help you reset. - **Rituals:** We start with prayer and end in silence, honoring the roots of our practice. If you have been waiting for the right time to start, come by for a free demo class. Let us see if our rhythm matches yours. ## About Anjali Verma Kushwaha I am Anjali, and for me, yoga is a way to live, breathe, and find balance. I believe in making the mat a space where you feel supported by your community, whether you are trying your first sun salutation or refining a partner pose. 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Put it in the link as `https://wa.me/916360004054?text=`.