--- title: "Certified Yoga & Wellness Training in Bengaluru" description: "Join certified yoga and wellness sessions in Bengaluru. From facial yoga to injury rehab, learn from an M.Sc certified instructor. Book your trial today." canonical: https://mytribe.in/fitlyf_with_anjali/yoga-classes/additional-work-certifications last_updated: 2025-12-29 --- # Yoga Certifications and Holistic Wellness Training Tribe Verified · M.Sc certified Yoga Therapy instructor By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Online classes and studio sessions at Malleshpalya · ₹2,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes). [View full gallery](https://mytribe.in/fitlyf_with_anjali/yoga-classes/gallery) Continuous learning is the heart of my practice. Here is a look at the techniques and certifications that help me guide your wellness journey safely. ## Photos and videos - [Video: Warm-ups are essential before any workout or asana practice. This video shows a simple warm-up routine that increases blood circulation, warms the muscles, and reduces the chances of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7158aa-b29b-4370-80d4-b6254cfa5825) - ![I am excited to add Facial Yoga to my offerings. This certificate of completion marks my deep dive into techniques that can help tone facial muscles and promote a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e3769-19d3-4201-9d86-7bd16808c878) ## About Additional Work & Certifications I firmly believe that a teacher must always remain a student. When I share a warm-up sequence or a new Facial Yoga routine, it is not just theory. It is the result of my continuous learning and M.Sc. certification in Yoga Therapy. This approach ensures that every movement you make in my class is safe, intentional, and backed by the right science. My commitment to wellness goes beyond standard asanas. I consistently upgrade my skills through new certifications because my students deserve practices rooted in the latest understanding of anatomy and movement. ### Why These Extra Techniques Matter - **Facial Yoga:** This is about more than just toning. It is about understanding the muscles of the face and integrating them with breathwork. It helps reduce tension and promotes a natural glow, which I now incorporate into my sessions. - **The Science of Warm-ups:** Many people rush into their practice, but a proper warm-up is crucial. It raises body temperature, increases blood circulation, and makes muscles pliable. This preparation is the difference between a session that leaves you feeling energized and one that leads to cramps or stiffness. ### My Philosophy in Practice Whether we are at the studio in Kaggadasapura or connecting via Zoom, I use these specialized tools to support your specific needs. From rope walls for spinal decompression to simple prop-based flows, my goal is to make sure you are comfortable and steady—what we call 'Sthiram Sukham Asanam.' I encourage you to ask about these techniques. Whether you are curious about how to start a safe home practice or want to know how specific movements can help your posture, I am here to guide you through the process. ## About Anjali Verma Kushwaha Hi, I'm Anjali. Yoga is not just a career for me; it is a way of life that I am constantly refining. Whether I am deep-diving into facial anatomy or traditional Kriyas, I bring everything I learn straight to my students at Swasthya Yoga Academy. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Yoga Classes by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/yoga-classes/featured) - [Words from My Students](https://mytribe.in/fitlyf_with_anjali/yoga-classes/words-from-my-students) - [Chair Yoga: Strength & Flexibility for Everyone](https://mytribe.in/fitlyf_with_anjali/yoga-classes/chair-yoga-strength-flexibility-for-everyone) - [Yoga with Props: Deeper Stretches & Better Alignment](https://mytribe.in/fitlyf_with_anjali/yoga-classes/yoga-with-props-deeper-stretches-better-alignment) - [Dynamic Flows: Build Energy & Stamina](https://mytribe.in/fitlyf_with_anjali/yoga-classes/dynamic-flows-build-energy-stamina) - [Community & Connection: Group Classes & Partner Yoga](https://mytribe.in/fitlyf_with_anjali/yoga-classes/community-connection-group-classes-partner-yoga) - [My Personal Practice & Advanced Asanas](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) - [The Yogic Path: Kriyas, Meditation & Philosophy](https://mytribe.in/fitlyf_with_anjali/yoga-classes/the-yogic-path-kriyas-meditation-philosophy) ## More services by Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) ## Similar work from other experts - [My Holistic Health Certifications & Corporate Wellness Workshops](https://mytribe.in/livstylrs/personal-fitness-training/my-qualifications-workshops) by Livstylrs · Personal Fitness Training · Available Online; Home visits in Bengaluru & Studio in Jigani - [Yoga Programs and Healing Workshops in Bengaluru](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/our-programs-workshops) by Vishwa Poornima Yoga Centre · Yoga Teacher Training & Certification · Certification courses available Online and at 3 centers in Indiranagar & HAL areas - [Meet the Certified Yoga Instructors at Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes/meet-the-asan-yoga-team) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Yoga Workshops and Wellness Events in Bengaluru](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/additional-work-events) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Yoga Workshops, S-VYASA Certifications & Media Features](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/workshops-certifications-press) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [My Yoga Certifications & Training](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-certifications-qualified-to-guide-you) by Priya · Personal Yoga Instruction · Online classes and in-person sessions across Bengaluru ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20saw%20your%20certifications%20and%20wellness%20work.%20I'm%20interested%20in%20joining%20a%20yoga%20batch.%20Could%20you%20help%20me%20with%20the%20schedule%3F) You can also send your own message based on what your user needs. 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