--- title: "Yoga Classes for All Levels with a Certified Instructor in Bangalore - mytribe" description: "Looking for beginner-friendly yoga classes in Bangalore? Join our online or in-person Hatha and Vinyasa sessions with a certified yoga instructor. Improve flexibility, reduce stress, and find your balance. Book your first class today!" canonical: https://mytribe.in/fitlyf_with_anjali/yoga-classes last_updated: 2025-12-29 --- # Yoga Classes in Bengaluru By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · I teach yoga classes where you get tailored routines for all ages, strength training, nutrition guidance, and options like beginners, seniors, and prenatal yoga, so you can join in no matter your level or needs. ## Locations Online classes and studio sessions at Malleshpalya ### Visit at - Swasthya Yoga Academy at Malleshpalya, Bengaluru (Accessible from CV Raman Nagar, Indiranagar, Bagmane Tech Park, DRDO Township, Byappanahalli Metro Station, Mahadevapura) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Yoga & Nutrition Program Interactive 5 day weekly sessions via Zoom including a personalized diet chart and facial yoga instruction. Typically ₹2,000-3,000 per month (estimate) #### Virtual Classes * **Format:** Live interactive sessions on Zoom or Google Meet with mandatory video on for corrections. * **Schedule:** 5 days a week, typically morning slots (6 AM to 7 AM). * **Focus:** Dynamic Surya Namaskar, core strengthening, and mat based flexibility drills. #### Nutrition & Lifestyle * **Diet Plan:** Customized diet chart provided by a Certified Nutritionist. * **Tracking:** Periodic weight and progress check ins. * **Tips:** Guidance on kitchen pharmacy and incorporating yogic habits into daily work life. #### Specialized Techniques * **Face Yoga:** Exercises for facial muscle toning. * **Stress Management:** Practice of Jyoti Trataka (candle gazing) and mindfulness meditation. ### In-Studio Group Yoga Classes 3 to 5 weekly sessions at Kaggadasapura studio featuring Iyengar rope walls and alignment correction by an M.Sc certified instructor. Typically ₹2,500-3,500 per month (estimate) #### Core Practice & Facility * **Batch Size:** Small groups of approximately 8 to 12 students. * **Location:** Swasthya Yoga Academy studio, Kaggadasapura. * **Frequency:** 3 to 5 sessions per week, 1 hour per session. * **Equipment:** Usage of Iyengar style rope walls, yoga wheels, blocks, bolsters, and straps. * **Infrastructure:** Wooden flooring, full length mirrors, and natural ventilation (Non AC). #### Session Content * **Styles:** Combination of Hatha Yoga stability and Vinyasa Flow stamina. * **Holistic Elements:** 10 to 15 minutes of Pranayama and Yoga Nidra at the end of sessions. * **Rituals:** Classes include traditional chanting and Surya Namaskar protocols. * **Ladies Batch:** Specific slots available for women only. #### Instructor Oversight * **Correction:** Hands on alignment adjustments by an M.Sc. Yoga Therapy certified instructor. * **Guidance:** Verbal advice on diet and yogic lifestyle included. ### 1-on-1 Yoga Therapy & Rehabilitation Private 60 minute sessions designed for injury rehab, prenatal care, or senior mobility using chair yoga and therapeutic props. Typically ₹10-14K per month (12 sessions) (estimate) #### Personalized Therapy * **Structure:** Private 1 on 1 sessions held at the studio or online. * **Diagnosis:** Assessment of physical limitations, pain points, and medical history. * **Use Cases:** Rehabilitation sequences, PCOD or PCOS management, and Pre or Post Natal care. #### Adaptive Equipment * **Chair Yoga:** Zero impact joint movement using chairs, suitable for seniors. * **Props:** Rope wall usage for spinal decompression and bolsters for passive opening. * **Pace:** Slow restorative approach focusing on holding postures. #### Commitment Details * **Frequency:** 3 sessions per week (Total 12 sessions per month). * **Duration:** 60 minutes per session. * **Support:** Query resolution regarding pain management or diet between sessions. * **Kriyas:** Instruction on specific cleansing techniques like Jal Neti if required. ## About Yoga Classes ### Yoga is My Way of Life I don’t see yoga as just a workout. For me, it’s a daily practice that connects my mind, body, and soul. I always start my Suryanamaskar with a small prayer, setting an intention for the day. Being a Sanatani, bhakti yoga is close to my heart. I believe yoga is for everyone - no matter your age, body type, or how flexible you are. The goal is to feel steady and comfortable, like the scriptures say, "Sthiram Sukham Asanam". ### My Approach: More Than Just Poses Your wellness journey is personal. I mix yoga with strength training and nutrition advice, since I’m also a certified nutritionist. I know that what you eat matters as much as what you do on the mat. I help you build a routine that fits your life, not just a one-size-fits-all plan. ### Classes for Every Need - If you want energy and strength, I offer Ashtanga and Vinyasa flows. - For those days you need to slow down, my restorative yoga sessions and Yin classes help with stress relief and better sleep. - Yoga for beginners and chair yoga for seniors make sure everyone can join in, even if you’re recovering or have limited mobility. - I also run pre and postnatal yoga classes, ladies-only batches, and facial yoga. ### What Happens in Class We start with warm-ups, move into asanas, practice pranayama, and end with meditation. Every session is designed to leave you feeling lighter and more centered. Consistency is key - just keep showing up, and you’ll see the change. ## Highlights Browse through Anjali Verma Kushwaha's best work. ### [Featured](https://mytribe.in/fitlyf_with_anjali/yoga-classes/featured) - [Video: This is the energy of our community practice. Here, my students and I are performing 108 rounds of Surya Namaskar (Sun Salutations) together. This dynamic sequence is a complete body workout that builds heat, stamina, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919fd7e4-6de7-4f5e-bb40-b895dcff403e) - ![My personal practice is where I find my center. This is a variation of Parivrtta Eka Pada Rajakapotasana, a deep twisting pigeon pose that challenges balance and enhances spinal mobility. It’s a reminder that yoga is a continuous journey of purification for the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3781a7-f46f-4669-b455-d3adff61dafc) - ![Yoga is for everyone, and I use props like chairs to make it accessible. Here, a student uses a chair for support in a modified Anjaneyasana (low lunge), allowing for a deep, safe stretch in the hips and spine, regardless of flexibility or mobility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422e5cf7-0117-40f1-9b10-00a1f4ecbf9b) - [Video: My approach to wellness is holistic, combining yoga with strength training. This video shows a part of my personal workout, incorporating kettlebell swings and dumbbell squats to build functional strength that complements the flexibility gained on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6323b0-5880-4fc0-b286-5856ddd305ea) - ![The words of my students are my greatest motivation. This review highlights the energizing and enriching experience of my classes, focusing on the variety and innovation I bring to each session to keep the practice engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b6b5c6-a122-4c53-846a-93438addd7b4) - ![For deep relaxation, I guide my students through Restorative Yin Yoga. In this session, we are using bolsters for support in Viparita Karani (Legs-Up-the-Wall Pose), a gentle inversion that calms the nervous system, reduces stress, and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6f9d76-6c13-4ac0-ada1-43eb00999460) - ![Using a rope wall, inspired by Iyengar yoga, allows us to explore inversions and deepen stretches with full support. This practice, often called yoga kurunta, helps decompress the spine and improve circulation in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0576bac-89e4-4f83-9590-6576a6a80c4a) - ![I am a firm believer that wellness is built in the kitchen. As a certified nutritionist, I emphasize that mindful eating is just as important as your physical practice. What you eat is the foundation of your health and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5f7ca2-f2a8-44ca-b849-1e6d9a1e4d91) - ![Finding balance is a constant practice, both on and off the mat. Here I am working on my stability in Malasana (Garland Pose) on a yoga wheel, with a fun visit from my practice partner, my dog. It’s a playful reminder not to take things too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5b5d51-f8c6-46de-b203-02b5650c29d2) - ![As a Sanatani, Bhakti Yoga is very close to my heart. This beautiful rangoli, created with marigold flowers and diyas for a special occasion at the studio, represents the spiritual devotion and therapy that yoga provides for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63de43da-8a5c-427c-b312-ad90d046f838) ### [Words from My Students](https://mytribe.in/fitlyf_with_anjali/yoga-classes/words-from-my-students) - ![This wonderful feedback from a student describes the feeling of lightness and peace experienced during one of our guided meditation sessions. It is my goal to help you find this quiet space within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b46242a-d054-4aac-85f9-0ee23d595acd) ### [Chair Yoga: Strength & Flexibility for Everyone](https://mytribe.in/fitlyf_with_anjali/yoga-classes/chair-yoga-strength-flexibility-for-everyone) - ![In this chair yoga session, students practice a supported variation of Virabhadrasana (Warrior Pose). Using a chair helps maintain alignment and stability, making powerful poses accessible to people with knee issues or balance concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a748d81-29c7-4944-8d31-cfa6fedb69db) - ![A full view of our chair yoga class practicing a supported Warrior II pose. This demonstrates how a group with varying abilities can practice together, each finding their own level of challenge and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3b07f1-14ae-4853-9260-15e620ef7019) - ![Students in my class using chairs to assist with a side-bending stretch. The chair provides a stable base, allowing for a deeper opening of the side body and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe0a0a5-cfa2-4683-8487-3300e5ac1823) - ![Here, we are using chairs for a supported Setu Bandhasana (Bridge Pose). This modification helps to open the chest and strengthen the back without putting pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c279c86-e329-47b6-bb20-eea5b57317e8) - ![A closer look at a student in a supported low lunge during our chair yoga class. The chair and blanket provide elevation and cushioning, enabling a deeper and more comfortable hip flexor stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a18c0d1-c2d2-429e-ab4f-97116ecd5fa4) - ![A group of students engaged in a deep backbend, using chairs for support. This shows the sense of community and shared practice in my classes, where everyone is encouraged to explore their limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aa49d2-a621-4bf5-9e2e-5fb064a4dea2) - ![This image shows a restorative pose using a chair for a supported leg inversion. This is excellent for improving circulation and relieving tired legs and lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9919505f-6785-46c2-badb-925eab88bc69) - [Video: This video collage showcases various ways we incorporate chairs into our practice. From deep backbends like Dwi Pada Viparita Dandasana to core-strengthening poses like Mayurasana, the chair is a versatile tool for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c269f180-fc14-4b1c-9552-d8b0fae6b4bd) - ![A duplicate of image 49, showing a student in a supported Warrior Pose variation during a chair yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49d4b0d-bab2-4b48-9ee0-4c9cbaa67b2d) - ![A duplicate of image 51, showing the group practicing a supported Warrior II pose in a chair yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee61c84-cab4-4040-a7d9-5856428eb974) ### [Yoga with Props: Deeper Stretches & Better Alignment](https://mytribe.in/fitlyf_with_anjali/yoga-classes/yoga-with-props-deeper-stretches-better-alignment) - ![In this class, students are using yoga straps to assist with Dhanurasana (Bow Pose). The strap helps to get a better lift and a deeper opening in the chest and shoulders, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b12bbf-d068-449e-b573-785000962faf) - ![Here, students use a yoga block for support in Setu Bandhasana (Bridge Pose). The block ensures correct posture by preventing the hips from dropping and allows for a longer, more restorative hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f451d39f-2d87-43f5-9321-2c2854cb0750) - ![This collage shows the versatility of props in my class. You can see students using blocks for supported bridge pose and straps for poses like Natarajasana, demonstrating how we achieve stability and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e85b22f-05b3-4575-8cb1-a1452b895a78) - ![Students using yoga straps for Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). This is a fantastic way to safely stretch the hamstrings and open the hips without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49bb51fd-d7a2-45f3-a19d-5cc0d4b3f226) - ![My personal practice often includes a yoga wheel to work on spinal flexibility. Here, I am in a deep backbend, using the wheel to support my spine and open my chest for a healthy, youthful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2aea12-9f3f-4f35-b252-c7434bb32dfb) - ![A wide view of the studio during Dhanurasana (Bow Pose) practice. You can see students at different levels of flexibility working on this powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfea636-2900-4709-a7e3-ad1620df47dd) ### [Dynamic Flows: Build Energy & Stamina](https://mytribe.in/fitlyf_with_anjali/yoga-classes/dynamic-flows-build-energy-stamina) - [Video: This is a demonstration of the classic Surya Namaskar (Sun Salutation). It is a foundational sequence in any yogic journey, offering a full-body workout that improves flexibility, circulation, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030927fa-da19-4593-ae8b-7f96343279e8) - [Video: Here I am flowing through Ashtanga Surya Namaskar B. This Vinyasa sequence is more challenging than the classic version, incorporating poses like Utkatasana (Chair Pose) and Virabhadrasana I (Warrior I) to build serious strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b25399-7d38-43a8-9328-77795d7f50bb) - [Video: A short Vinyasa flow sequence for a whole-body workout. This clip shows the transition from Phalakasana (Plank) to Chaturanga Dandasana to Urdhva Mukha Svanasana (Upward-Facing Dog), a core part of many flow classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5112390e-99b1-4558-8f69-917c466a4ea7) - [Video: This video demonstrates variations of Virabhadrasana (Warrior Pose) in a flowing sequence. This asana is excellent for strengthening the lower body, increasing stamina, and improving blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f8383e-31c9-4f66-97ca-2e32c070cd21) - [Video: Our group practicing Chandra Namaskar (Moon Salutation). This is a calming, cooling sequence that channels lunar energy, stretches the spine and lower body, and helps balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d0041c-48e4-469f-ac1b-86fd659ffbac) - [Video: Another look at the Chandra Namaskar flow. This sequence is wonderful for releasing tension, especially in the hips and hamstrings, and it promotes a sense of serenity and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28b721a-79f8-4a67-b49f-d60f6ee567db) - [Video: This video captures my personal commitment to a 30-day challenge of 108 Suryanamaskars before sunrise. This disciplined practice, or tapas, is a powerful tool for spiritual and physical growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43431c0-f27e-4c31-a07a-864b0da27c36) - [Video: Another clip from my daily Suryanamaskar challenge. Consistency is the key to progress in yoga, and this daily ritual helps build discipline, strength, and a deep mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96d702d-b6a0-4102-97a5-a5e8c921b594) - [Video: A demonstration of Skandasana (Side Lunge Pose). This pose provides a deep stretch for the inner thighs and hamstrings, opens the hips, and improves overall balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a3ea897-7d0a-4e1b-8bfd-1f67574e13f8) ### [Community & Connection: Group Classes & Partner Yoga](https://mytribe.in/fitlyf_with_anjali/yoga-classes/community-connection-group-classes-partner-yoga) - ![The studio filled with energy during a partner yoga class. Here, students are practicing Navasana (Boat Pose) together, using each other for support and balance. It’s a playful way to build core strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468f0060-573c-46a5-8874-251e3082a924) - [Video: A fun and energetic glimpse into our Partner Yoga session. Students work together to achieve poses, deepening stretches and building connection through shared movement and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/146e3c82-e071-4e54-a0cb-1dc384ffa6fb) - [Video: You rock, girls! This video celebrates the strong women in my classes, both indoors and in an open-air session. A woman who takes care of her health helps raise a fitter generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ba5ed7-b0a0-4e27-a5ec-b8877ec2c2a0) - ![Students in a group class practicing a seated spinal twist. The shared focus and synchronized movement create a powerful collective energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86542ae-524b-4624-9775-0c9b7c5cdd63) - [Video: A look inside a group class at Swasthya Yoga Academy. We move together, breathe together, and support each other's practice. I offer free demo classes for anyone interested in joining our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c21582f-937c-4616-9b87-9040df2d83fe) - [Video: A glimpse of today's ladies-only batch, focusing on forward bending to increase flexibility. The consistency and dedication of these women are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45163eff-c010-4fb0-a755-291d45468538) - ![Celebrating International Yoga Day with my students. Here we are practicing Ardha Matsyendrasana (Half Lord of the Fishes Pose) as part of the official yoga day protocol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0148bcc0-6ea2-424f-aa49-002299dff98b) - ![Students holding Vrikshasana (Tree Pose) during our International Yoga Day celebration. This balancing pose helps improve focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e9ba55-f1b9-434e-8621-f60754198872) - ![Students practicing Chakrasana (Wheel Pose) in a group setting. This advanced backbend opens the chest, stimulates the endocrine system, and builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf4b2ae-c0e0-4d4f-bffb-43d9dbe82d52) - ![A fun moment from a partner yoga session. Working with a partner can help you engage your core more effectively and add an element of play to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413b109c-9aee-4323-b189-660d0143f466) - ![Two students from my ladies' batch practicing a partner version of Navasana (Boat Pose). This builds core strength, trust, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b12f4fe-2159-4731-840d-6f61f4ac21a1) - ![An early morning, open-air session with my students practicing pranayama (breathing exercises). Practicing outdoors is wonderful for the lungs and connects us with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830dda4c-e209-425d-86ab-05117e40ad5e) - ![A collage showing the variety of activities in my Hatha yoga classes. From partner work and prop use to meditation and advanced asanas, there is something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abdae1f-e344-43b9-9c1d-eaf09f3dde66) - ![Students practicing a side-body stretch on their knees during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965033ca-b725-4ed5-9bfb-e3f7a5d4a4c8) - ![Students in Ustrasana (Camel Pose), a deep backbend that opens the heart chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d41289f-9d96-4445-a841-5f4c9f1ee7e0) - ![A group of students in Pavanmuktasana (Wind-Relieving Pose), which is excellent for digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18231de6-b051-48e8-88da-9f8827ca1863) - ![A mixed group of students practicing Vrikshasana (Tree Pose) together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df97307-18f9-44df-98fa-36cbc35b2b42) - ![A duplicate of image 41, showing the seated spinal twist practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9088685f-f539-4930-b28e-c3dd7dfc6924) - ![A duplicate of image 42, with another angle of the Tree Pose practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c017ad99-e777-4739-9f34-b94a4557930a) - ![A duplicate of image 43, showing the mixed group in Tree Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24b1d74-53c7-4e4b-a2e7-72ad6f57d69c) - ![Students practicing Trikonasana (Triangle Pose) during our Yoga Day session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fa22a0-3c03-4f17-809a-37fcbffdf294) - ![A duplicate of image 47, showing the Triangle Pose practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f804c968-a549-4841-b86d-e670e78829fc) - ![A collage of my dedicated students practicing Sirsasana (Headstand) and its preparations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eccf350-ea2e-4cf3-8b77-c92ce48c5f62) - ![A group of students in Anjaneyasana (Low Lunge), a great pose for stretching the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cafb463c-845a-421c-bed7-e728f7d93da5) - ![Students from a women's yoga class practicing Setu Bandhasana (Bridge Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e348130-9d06-4b06-ab6b-54ddd5c2869c) ### [My Personal Practice & Advanced Asanas](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) - ![Practicing Rajakapotasana (King Pigeon Pose). This advanced asana is a deep hip and heart opener that improves spinal mobility, reduces stress, and stimulates digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f1bc76-184a-4cbb-b500-0eeab2faa12c) - [Video: This flow demonstrates a sequence for improving spinal mobility, moving through poses like Anjaneyasana and Ustrasana (Camel Pose). A youthful spine is the key to a youthful body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6724f3-b7ae-4ed2-a47f-b6203e221ce1) - ![Working on Parivrtta Surya Yantrasana, also known as Compass Pose. This is a deep hamstring and shoulder stretch that requires significant flexibility. Learning is a continuous process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba82b881-fe47-4abd-9798-900c8be90bb8) - ![A variation of Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose). Twisting poses are powerful for detoxifying the body and releasing tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d06dd3-365b-41ee-91b6-f2d91f3b9466) - ![Working towards Samakonasana (Side Splits). The journey of stretching is a journey of releasing stress. Every bit of progress is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c316cfa9-8855-4f18-8218-124f1c8244a7) - ![Holding Phalakasana (Plank Pose) to build core strength. Nurturing your body with consistent practice is the best way to nurture your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccebbba-8d11-4f22-8216-bc0f7208b9f9) - ![A black and white collage of my practice. On all days and in all moods, I find that yoga is therapeutic, helping me connect my mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a5edce-8145-4b52-9717-4efa99059750) - ![A smile after completing Day 7 of my 30-day 108 Suryanamaskar challenge. This personal challenge reinforces my belief in the power of dedication and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc36c33e-303a-417a-adeb-6e941de54bec) - [Video: Using a wall for support is a great way to safely practice deep backbends like Chakrasana (Wheel Pose). The wall provides balance and helps build the strength and flexibility needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44848dbf-c579-47f3-90ae-da513dea3f68) - ![Sometimes you need a different angle to look at the world. Practicing Sirsasana (Headstand) in my balcony garden, surrounded by plants, brings a sense of peace and a fresh perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ae4b27-ae09-432d-a807-4fa518fbc8bc) - [Video: A simple morning yogic stretch routine to release stiffness from the body. Starting the day with gentle movement is a wonderful way to prepare for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cb7e9a-5ac8-4378-a2f4-fc4d0170da69) - [Video: Demonstrating variations of Malasana (Garland Pose). This grounding pose is excellent for strengthening the lower body and improving digestion. And yes, my dog loves to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127d3268-4503-4e09-abc9-2f711a072af8) - ![Students practicing a variation of Pristhanasana, the Crawling Lizard pose. This is an intense hip opener that stretches the hip flexors, glutes, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2470e290-5681-4e42-943b-a73e7d242e1c) - [Video: Another look at practicing a backbend drop-back. This time-lapse shows the focus and control required to move into and out of Chakrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66e1133-d87b-4c78-ba68-28c1b9cf9fff) - ![A throwback collage of my practice, featuring Sirsasana (Headstand), Bakasana (Crow Pose), and Chakrasana (Wheel Pose). It's a reminder of how far practice can take you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4587b310-af07-4cf3-a9e7-66baccf4d92a) - ![Day 1 of my 108 Suryanamaskar challenge. Every long journey begins with a single step, and I was excited to embark on this path of spiritual growth and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b42d0-6679-450d-b21c-42d9738064d0) ### [The Yogic Path: Kriyas, Meditation & Philosophy](https://mytribe.in/fitlyf_with_anjali/yoga-classes/the-yogic-path-kriyas-meditation-philosophy) - ![Here I am practicing Jal Neti, a yogic cleansing kriya. This technique uses saline water to cleanse the nasal passages, providing immense relief for sinusitis and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f12f6-019e-4afc-943c-a6ff073dfba4) - ![This is a Jyoti Trataka (candle gazing) meditation session with my students. This powerful kriya improves concentration, calms the mind, and enhances vision by focusing on a single point of light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c249093e-dfcc-4c5f-831d-977439afcd79) - [Video: This is my personal ritual before I begin my Suryanamaskar practice. I always start with a small prayer, lighting a diya and setting an intention for the day, connecting my practice to a deeper spiritual purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a8c066-7885-4ae4-83cb-af8b6767473e) ### [Additional Work & Certifications](https://mytribe.in/fitlyf_with_anjali/yoga-classes/additional-work-certifications) - [Video: Warm-ups are essential before any workout or asana practice. This video shows a simple warm-up routine that increases blood circulation, warms the muscles, and reduces the chances of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7158aa-b29b-4370-80d4-b6254cfa5825) - ![I am excited to add Facial Yoga to my offerings. This certificate of completion marks my deep dive into techniques that can help tone facial muscles and promote a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33e3769-19d3-4201-9d86-7bd16808c878) ## Meet your expert [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) ### My story Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that. ### My work - **Yoga, Fitness & Nutrition Services**: I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching. - **Yoga for Every Body**: Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone. - **Holistic, Not Boring**: No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind. - **Nutrition Coaching**: Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health. ## More services from Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹4-10K per 60-minute group session (estimate) - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) · ₹4-10K per month (estimate) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) · ₹700-1,800 per 1-on-1 session (60 mins) (estimate) ## Experts similar to Anjali Verma Kushwaha on mytribe - [Group Yoga Classes by Swasthya Yoga](https://mytribe.in/swasthya_yoga_blr/group-yoga-classes) · ₹1,500-3,500 per person per month (estimate) · SWASTHYA YOGA ACADEMY - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Yoga Classes (Online & In-Person) by Sreya Bhar](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person) · ₹150-700 per session (estimate) · Bengaluru - [Group & Private Yoga Classes by Saumya Mishra](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes) · ₹200-2,000 per session (estimate) · Bengaluru - [Personal & Group Yoga Classes by Nidhi Srivatsa](https://mytribe.in/yogakshema_/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) · Bengaluru - [Yoga Instruction by Anita Sharma](https://mytribe.in/anitasharma_73/yoga-instruction) · ₹700-1,500 per session (estimate) · Bengaluru - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹400-2,000 per session (estimate) · Bengaluru - [Yoga Instruction by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/yoga-instruction) · ₹300-900 per group class session (estimate) · Bellandur - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio - [Personal & Group Yoga Classes by Nidhi Bansal](https://mytribe.in/themagical_yoga/personal-group-yoga-classes) · ₹500-1,500 per session (estimate) · Bengaluru - [Online Yoga Classes by Khushali Joshi Manjunath](https://mytribe.in/yoga_khushali/online-yoga-classes) · ₹250-600 per session (estimate) ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Anjali%20Verma%20Kushwaha.)