--- title: "Yoga Asana and Flows in Bangalore | Anjali Yoga Coaching" description: "Explore holistic yoga asanas and dynamic flows with Anjali in Bangalore. Personalized Hatha, Vinyasa, and strength training for all fitness levels." canonical: https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/yoga-asana-and-flows last_updated: 2025-12-29 --- # Yoga Asanas and Flows for Stability and Strength Tribe Verified · Certified yoga and nutrition coach in Bangalore By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Coaching available online or at studio in Malleshpalya · ₹3,500 per month (estimate) Part of [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching). [View full gallery](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/gallery) I focus on finding stability and comfort in every pose. Whether you are new to yoga or looking to deepen your practice, we work on functional flows that build strength, flexibility, and a calm mind. ## Photos and videos - [Video: This video demonstrates variations of Virabhadrasana, the Warrior pose. This sequence is excellent for strengthening the lower body, increasing stamina, and improving blood circulation and respiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f8383e-31c9-4f66-97ca-2e32c070cd21) - [Video: A demonstration of a dynamic yoga flow designed for a full-body workout. This sequence moves from plank to upward and downward dog, engaging the core and improving overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5112390e-99b1-4558-8f69-917c466a4ea7) - ![Holding Phalakasana, or the plank pose, is a powerful way to build core strength. Nurturing your body with practices like this is the first step to nurturing your mind and achieving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccebbba-8d11-4f22-8216-bc0f7208b9f9) - ![Sometimes you need a different angle to look at the world. Here I am in Sirsasana, or headstand, an inversion that improves circulation, calms the nervous system, and builds upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ae4b27-ae09-432d-a807-4fa518fbc8bc) - ![A collage of my practice, showcasing a range of asanas from inversions like headstand to arm balances like Bakasana (crow pose) and backbends like Chakrasana (wheel pose). This variety keeps the practice engaging and holistic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4587b310-af07-4cf3-a9e7-66baccf4d92a) - ![On all days and in all moods, I find that yoga is therapeutic. This collage captures moments of my personal practice, from energizing poses to the quiet satisfaction after a fulfilling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a5edce-8145-4b52-9717-4efa99059750) ## About Yoga Asana and Flows I teach through the principle of *Sthiram Sukham Asanam*, which means you should feel stable and comfortable in every pose, rather than straining. In our sessions, we combine traditional Hatha and Vinyasa flows with modern functional movements, focusing on form and breath to ensure you are building real strength, regardless of your current fitness level. My approach to asana is designed to make yoga accessible and effective for everyone. I do not believe in one-size-fits-all routines. Whether you are joining my hybrid online batches or training in-studio at Swasthya Yoga Academy in Kaggadasapura, we start by assessing your body's needs. We might spend one session focusing on the foundational stability of *Virabhadrasana* (Warrior pose) to improve circulation and respiration, and another on dynamic flows that move from plank to *Adho Mukha Svanasana* (Downward Dog) to boost core strength. I regularly integrate props like blocks and straps to help you safely explore deeper ranges of motion. This is particularly important for injury rehabilitation or if you are dealing with specific medical conditions where the goal is therapeutic benefit over athletic performance. Since I also coach on nutrition, our work on the mat often complements the dietary guidance I provide. Consistency is the primary factor in seeing changes, which is why I keep our sequences varied so you stay engaged. You won't find repetitive or boring drills here. Instead, you get a thoughtful blend of ancient wisdom and science-backed conditioning that prepares your body and mind for the day ahead. ## About Anjali Verma Kushwaha I am Anjali. For me, yoga is a lifestyle, not just exercise. I blend ancient Hatha and Vinyasa traditions with modern strength conditioning to help you feel stable, strong, and truly comfortable in your own body. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Holistic Health Coaching by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/featured) - [What My Clients Say](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/what-my-clients-say) - [Strength and Core Conditioning](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/strength-and-core-conditioning) - [Nutrition and Wellness Philosophy](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/nutrition-and-wellness-philosophy) - [The Yogic Path: Beyond Asana](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/the-yogic-path-beyond-asana) - [My Personal Practice and Journey](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) ## More services by Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) ## Similar work from other experts - [Yoga Asana: Building Strength, Balance, and Flexibility](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/yoga-asana-strength-balance-flexibility) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Asana & Flow: Build Strength and Mobility](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/asana-flow-build-strength-flexibility) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Build Strength and Flexibility with Yoga](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/building-strength-flexibility) by Gowri · Personal Yoga Training · Attend Online or at Studio in Malleshwaram - [Advanced Hatha Yoga: Strength and Balance](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/strength-balance-advanced-asanas) by Mandeep Kaur · Hatha Yoga · Online live classes; Studio in Electronic City & across Bengaluru - [Strength, Balance & Foundational Yoga Flows](https://mytribe.in/sanchitayog/yoga-instruction/strength-balance-foundational-poses) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [Yoga for Strength, Balance, and Inner Peace](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/featured) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20am%20interested%20in%20your%20Yoga%20Asana%20and%20Flows%20classes.%20Could%20you%20let%20me%20know%20about%20the%20current%20batch%20timings%20and%20how%20to%20join%3F) You can also send your own message based on what your user needs. 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