--- title: "The Yogic Path: Beyond Asana - Holistic Yoga in Bangalore" description: "Explore the holistic yogic path with Anjali. From cleansing Kriyas like Jal Neti to Bhakti yoga, discover a complete approach to physical and mental well-being." canonical: https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/the-yogic-path-beyond-asana last_updated: 2025-12-29 --- # The Yogic Path: Beyond Asana Tribe Verified · M.Sc. certified yoga therapy in Bangalore By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Coaching available online or at studio in Malleshpalya · ₹3,500 per month (estimate) Part of [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching). [View full gallery](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/gallery) True yoga is not limited to physical postures. Explore ancient cleansing practices like Kriya and the meditative benefits of Bhakti yoga to nurture your mind and body. ## Photos and videos - ![This is the practice of Jal Neti, a yogic cleansing kriya. It involves using a neti pot to cleanse the nasal passages, which is immensely helpful for sinus issues and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f12f6-019e-4afc-943c-a6ff073dfba4) - ![Bhakti Yoga, or the yoga of devotion, is a beautiful way to find mental peace. Taking shelter in spirituality can be the best therapy for the mind, as shown in this beautiful rangoli from one of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63de43da-8a5c-427c-b312-ad90d046f838) ## About The Yogic Path: Beyond Asana If you are new to Kriyas like Jal Neti, I do not expect you to dive in alone. I guide you through the process, focusing on safety and correct technique to ensure you can clear your nasal passages effectively and comfortably. Whether you are dealing with sinus issues or simply want to improve your respiratory health, we start slow so you feel confident practicing at home. ### Traditional Kriyas for Cleansing Yoga is often misunderstood as just an exercise routine. In reality, cleansing techniques, or Kriyas, are essential for detoxifying the body. I specialize in teaching Jal Neti, a powerful practice that uses a neti pot to flush out the nasal passages. This is highly effective for managing sinusitis, allergies, and daily congestion. We focus on the anatomy of the practice and the proper saline ratio, ensuring you have a safe experience. ### The Mind-Body Connection via Bhakti Yoga Beyond the physical, I encourage the practice of Bhakti Yoga, or the yoga of devotion. This is not about religion; it is about finding a focal point for your mind to reduce stress and anxiety. For many of my students in Bangalore, taking a few moments for quiet reflection or spiritual practice serves as the best therapy after a long, draining day. It brings stability and comfort, or 'Sthiram Sukham', into your mental space. ### Integrating Holistic Practices As an M.Sc. Yoga Therapy certified coach, I believe these practices must be integrated into your life, not just performed in a studio. My sessions at the Swasthya Yoga Center in Kaggadasapura or via our online hybrid modules allow you to blend these traditional methods with modern strength training and nutrition. We do not ignore your physical fitness goals; we simply support them with a healthier, more balanced nervous system. Whether you are coming to me for injury rehabilitation or just to deepen your connection to yourself, these practices ensure your health journey is sustainable for years to come. ## About Anjali Verma Kushwaha I am Anjali, and for me, yoga is a lifestyle that blends ancient wisdom with modern science to keep you balanced. My approach is entirely personal, whether we are working through physical therapy or building a sustainable daily routine that fits your life. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Holistic Health Coaching by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/featured) - [What My Clients Say](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/what-my-clients-say) - [Yoga Asana and Flows](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/yoga-asana-and-flows) - [Strength and Core Conditioning](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/strength-and-core-conditioning) - [Nutrition and Wellness Philosophy](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/nutrition-and-wellness-philosophy) - [My Personal Practice and Journey](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) ## More services by Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) ## Similar work from other experts - [Practices Beyond Asana: Deepen Your Inner Journey](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/practices-beyond-asana) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [Traditional Yogic Cleansing Practices (Kriyas)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/cleansing-practices-kriyas) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [Holistic Wellness & Traditional Yoga Programs](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/holistic-wellness-beyond-the-asana) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai - [Holistic Wellness and Ancient Wisdom](https://mytribe.in/_blissyog/yoga-classes/holistic-wellness-ancient-wisdom) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [The Deeper Practice: Yoga Philosophy](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility/the-deeper-practice-yoga-philosophy) by Sanjana · Yoga for Fitness and Flexibility · Available Online & In-person across Bengaluru - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20am%20interested%20in%20learning%20more%20about%20the%20'Yogic%20Path%3A%20Beyond%20Asana'%20practices.%20How%20can%20I%20start%20incorporating%20Kriya%20and%20holistic%20wellness%20into%20my%20routine%3F) You can also send your own message based on what your user needs. 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