--- title: "Daily Yoga Practice & Personal Fitness Coaching in Bangalore" description: "Looking for a consistent yoga practice? Join my sessions in Bangalore for holistic health, mindful nutrition, and personalized fitness guidance for all levels." canonical: https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey last_updated: 2025-12-29 --- # Daily Yoga Practice and Personal Fitness Coaching in Bangalore Tribe Verified · Rooted in daily disciplined yogic practice By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Coaching available online or at studio in Malleshpalya · ₹3,500 per month (estimate) Part of [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching). [View full gallery](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/gallery) My daily practice is where I find my balance and refine my techniques. I teach from experience, and these are the habits that help me stay consistent, whether in my home studio or while guiding clients. ## Photos and videos - ![Balancing life, sometimes with a little help from my beagle. Here I am practicing my balance on a yoga wheel. It's a reminder that practice is a journey, not a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5b5d51-f8c6-46de-b203-02b5650c29d2) - ![Day 1 of my personal 30-day challenge to complete 108 Surya Namaskars. Every journey begins with a single step, and I was excited to embark on this path of spiritual growth and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b42d0-6679-450d-b21c-42d9738064d0) - [Video: This video captures my practice on Day 6 of the 108 Surya Namaskar challenge. The early morning hours are a sacred time to connect with myself before the day begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96d702d-b6a0-4102-97a5-a5e8c921b594) - [Video: Another session from my 30-day challenge, completing 108 Surya Namaskars before sunrise. This daily ritual is a powerful way to build discipline, energy, and a deep mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43431c0-f27e-4c31-a07a-864b0da27c36) ## About My Personal Practice and Journey When I challenge myself to complete 108 Surya Namaskars, it is not just for the physical workout. It is to build the mental discipline that makes my clients successful in their own health journeys. If you are struggling to build a lasting routine, my approach is to help you find that same rhythm in your daily life, regardless of your fitness starting point. My personal practice is the foundation of everything I teach at the Swasthya Yoga Academy in Malleshpalya. Whether I am flowing through an early morning sequence before the sun rises or practicing balancing poses with my beagle Teddy, I am exploring how to move with ease and stability. This is the essence of 'Sthiram Sukham Asanam'—finding comfort and steadiness in every posture, which is exactly what we aim for in my classes. ### Why consistency beats intensity Many people focus on high-intensity workouts that leave them burnt out after a week. In my practice and my coaching, we do the opposite. We build sustainable habits. Whether you join my hybrid online sessions or train offline at the studio, we work on a mix of: * **Hatha & Vinyasa Flow:** Focusing on controlled breathing and form rather than speed. * **Functional Strength:** Using body weight, kettlebells, or simple home equipment to support your yoga practice. * **Mindful Nutrition:** We focus on the '80% in the kitchen' rule, creating balanced plans based on home-cooked Indian meals. ### My Approach to Your Goals I don't believe in one-size-fits-all fitness. If you are dealing with medical concerns like PCOS, Thyroid issues, or chronic back pain, we use therapeutic yoga and specific rehabilitation movements to support you. My goal is to teach you how to listen to your body, modify poses when necessary, and practice safely. By the time we finish our session, I want you to feel more stable, flexible, and energized than when you started. If you are ready to stop looking for quick fixes and start building a lifestyle that supports your long-term health, let’s talk. ## About Anjali Verma Kushwaha Hi, I’m Anjali. My yoga mat is where I find my own balance, usually with my beagle Teddy watching nearby. I teach from experience, blending traditional wisdom with real-world nutrition to help you find your own 'Sthiram Sukham Asanam'. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Holistic Health Coaching by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/featured) - [What My Clients Say](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/what-my-clients-say) - [Yoga Asana and Flows](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/yoga-asana-and-flows) - [Strength and Core Conditioning](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/strength-and-core-conditioning) - [Nutrition and Wellness Philosophy](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/nutrition-and-wellness-philosophy) - [The Yogic Path: Beyond Asana](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/the-yogic-path-beyond-asana) ## More services by Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) ## Similar work from other experts - [My Personal Yoga Practice and Wellness Routine](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/my-personal-practice) by Richa Kumar · Pre/Postnatal & Athletic Yoga · Travels across Bengaluru - [My Yoga Journey: Finding Balance and Strength](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/my-yoga-journey) by Arpitha Santhosh · Specialized Yoga Programs · Sessions at your location in Bengaluru - [My Personal Yoga Practice and Movement](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/my-personal-practice) by Bhavya Mandanna · Wellness Workshops & Corporate Events · Studio workshops in Ashok Nagar & on-site events across Bengaluru - [My Personal Yoga Practice and Daily Routine](https://mytribe.in/yogawithanindita/specialized-yoga-programs/my-personal-practice-journey) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [Yoga Everywhere: Practicing Beyond the Mat](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/yoga-everywhere-on-the-mat-beyond) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20saw%20your%20'My%20Personal%20Practice%20and%20Journey'%20photos%20and%20I'm%20interested%20in%20your%20yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20your%20upcoming%20schedule%3F) You can also send your own message based on what your user needs. 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