--- title: "Holistic Yoga and Strength Coaching in Bengaluru" description: "Looking for holistic yoga and strength training in Bengaluru? I combine mindful nutrition, Hatha yoga, and functional fitness to help you build a sustainable lifestyle." canonical: https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/featured last_updated: 2025-12-29 --- # Holistic Yoga, Strength, and Nutrition Coaching Tribe Verified · Blending yogic wisdom with functional strength. By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Coaching available online or at studio in Malleshpalya · ₹3,500 per month (estimate) Part of [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching). [View full gallery](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/gallery) I combine traditional Hatha yoga with modern functional fitness and mindful nutrition. Here is a glimpse into how I help my students build stability, core power, and lasting health in Bengaluru. ## Photos and videos - ![I believe in exploring the body's potential through dedicated practice. This advanced asana demonstrates the flexibility and strength we can build together, always honoring the principle of 'Sthiram Sukham Asanam', finding stability and ease in every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3781a7-f46f-4669-b455-d3adff61dafc) - [Video: My coaching combines ancient yogic wisdom with modern fitness. Here you can see a typical full-body workout sequence, incorporating kettlebell swings and dumbbell squats to build functional strength and improve body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6323b0-5880-4fc0-b286-5856ddd305ea) - ![Core strength is fundamental, especially for women as we age. A strong core supports posture, prevents back pain, and improves balance. Here, I am demonstrating a dead hang, an effective exercise for building grip and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf24027-54d5-4c8a-ae55-733ba3fcff82) - [Video: The Surya Namaskar, or Sun Salutation, is a cornerstone of a yogic journey. This video shows the flow in my Bangalore studio, a sequence that offers a complete body workout, improves circulation, and brings mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030927fa-da19-4593-ae8b-7f96343279e8) - ![My philosophy is to look beyond the number on the scale. This graphic explains the concept of body composition, showing how two people with the same weight can have different levels of muscle and fat, which is a truer indicator of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074ad79f-dd89-4d04-9efe-486987aaa431) - ![Consistency is everything. This photo captures my personal commitment during a 30-day challenge of 108 Surya Namaskars. I practice what I preach, showing that dedication is the path to a healthier, more balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc36c33e-303a-417a-adeb-6e941de54bec) - ![There's nothing like an early morning, open-air session. Here, my students and I are practicing pranayama, or breathwork, on a rooftop in Bangalore. This practice is incredible for improving respiratory health and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830dda4c-e209-425d-86ab-05117e40ad5e) ## About Featured The most common mistake I see is separating fitness from mental well-being. My sessions, whether online or at my Kaggadasapura studio, integrate Hatha flow with functional strength training and mindful nutrition. We prioritize your specific needs—from rehabilitating injuries to building core stability—to ensure you actually enjoy the process. ### My Holistic Approach Fitness is not about punishment or quick fixes. It is about 'Sthiram Sukham Asanam'—finding stability and comfort in your practice. When you train with me, we look at the complete picture. This means we balance traditional Hatha and Vinyasa flows with functional movements like kettlebell swings or dead hangs to improve your bone density and muscle mass. ### How We Work Together I believe 80% of your health is built in the kitchen. My nutrition coaching is not about starving; it is about mindful choices based on your body composition and lifestyle. * **Hybrid Online Coaching:** We meet 5 days a week via Zoom for a mix of Hatha Yoga and strength training, supported by personalized nutrition plans. * **In-Studio Sessions:** Visit my studio in Kaggadasapura, Bengaluru, for tactile posture corrections and equipment-based training using props like yoga blocks and dumbbells. * **Therapeutic Coaching:** For those dealing with specific concerns like PCOS, Thyroid issues, or injury rehabilitation, I design 1-on-1 programs that use M.Sc Yoga Therapy techniques to support your recovery without strain. ### Why Consistency Matters Change is the only constant. Whether you are a beginner looking to improve flexibility or a woman in her 40s focusing on core strength, the goal is simple: stay consistent. I provide the guidance and accountability, but the transformation happens when you show up for yourself. My role is to make sure you have the tools, the support, and the knowledge to make this a sustainable way of living. ## About Anjali Verma Kushwaha I am Anjali, and for me, yoga is a lifestyle that lives both on and off the mat. I combine ancient yogic principles with science-backed nutrition and strength training to help you find balance. It is not just about losing weight; it is about feeling strong, steady, and at peace with your body. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Holistic Health Coaching by Anjali Verma Kushwaha - [What My Clients Say](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/what-my-clients-say) - [Yoga Asana and Flows](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/yoga-asana-and-flows) - [Strength and Core Conditioning](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/strength-and-core-conditioning) - [Nutrition and Wellness Philosophy](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/nutrition-and-wellness-philosophy) - [The Yogic Path: Beyond Asana](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/the-yogic-path-beyond-asana) - [My Personal Practice and Journey](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) ## More services by Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) ## Similar work from other experts - [Holistic Health & Functional Fitness Coaching](https://mytribe.in/livstylrs/personal-fitness-training/featured) by Livstylrs · Personal Fitness Training · Available Online; Home visits in Bengaluru & Studio in Jigani - [My Approach to Strength and Mindful Movement](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training/featured) by Nikita Bhambhani · Strength & Fitness Training · Online sessions, at your location across Mumbai & at gym in Santacruz West - [My Approach to Holistic Wellness](https://mytribe.in/prathamaswal/nutrition-coaching/featured) by Pratham Aswal · Nutrition Coaching · Available online and in-person across Delhi NCR - [Mindful Strength Training in Bangalore](https://mytribe.in/daminiluthra/personal-training/mindful-strength-training) by Damini Luthra · Personal Training · Online and at your location in Bengaluru - [Yoga and Strength Training for Real Results](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching/move-your-body-yoga-fitness) by Aishwarya Sampath · Clinical Nutrition & Wellness Coaching · Online sessions & in-person at studio in Indiranagar, Bengaluru - [Holistic Health Coaching and Traditional Yoga Practice](https://mytribe.in/nitesh_ashtanga/holistic-health-and-nutrition-coaching/featured) by Nitesh Saini · Holistic Health and Nutrition Coaching · Available online, and in-person across Delhi NCR ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20saw%20your%20work%20on%20mytribe.%20I%20am%20interested%20in%20your%20holistic%20health%20coaching%20and%20would%20like%20to%20know%20more%20about%20your%20sessions.) 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