--- title: "Holistic Health Coaching for Total Mind-Body Balance - mytribe" description: "Struggling to balance fitness, nutrition, and mental peace? Get a personal wellness plan with our Holistic Health Coaching. Anjali, a certified wellness coach, helps you build a sustainable lifestyle. Start your journey online or in Bangalore today." canonical: https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching last_updated: 2025-12-29 --- # Holistic Health Coaching in Bengaluru By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · I help you build long-term health with a mix of yoga, strength training, and practical nutrition, making a plan that fits your daily life and changes as you progress. ## Locations Coaching available online or at studio in Malleshpalya ### Visit at - Swasthya Yoga Academy at Malleshpalya, Bengaluru (Close to CV Raman Nagar, Indiranagar, Bagmane Tech Park, DRDO Township, Byappanahalli Metro Station, Mahadevapura) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Hybrid Online Coaching (Yoga + Strength + Diet) 5 live interactive sessions weekly combining traditional Hatha Yoga and functional strength training, paired with a personalized nutrition plan. Typically ₹3,500-4,500 per month (estimate) #### **Live Training Schedule (5 Days/Week)** * **Yoga Focus (Mon, Wed, Fri):** Traditional Hatha and Vinyasa flow sessions focusing on flexibility and holding postures (Asanas). Includes Surya Namaskar variations and guided breathing techniques. * **Strength Focus (Tue, Thu):** Functional fitness sessions utilizing body weight and basic home equipment (dumbbells/water bottles). Focus on core stability, muscle endurance, and bone density. * **Method:** Live interactive sessions via Zoom/Google Meet with spot-checks on form. #### **Nutrition & Support** * **Custom Diet Chart:** Personalized plan based on 'Food as Medicine' philosophy, focusing on Indian home-cooked meals and macro-balancing. * **Monitoring:** Access to WhatsApp support for doubt clearing, form correction via video submission, and guidance on fat loss versus weight loss. ### In-Studio Integrated Wellness Membership Offline training at Kaggadasapura studio with access to equipment, tactile posture corrections, and face-to-face diet consultation. Typically ₹4,500-6,000 per month (estimate) #### **Studio Training** * **Location:** Swasthya Yoga Center, Kaggadasapura. Non-AC, wooden-floored studio. * **Physical Adjustments:** Hands-on correction of posture and alignment to prevent injury and ensure maximum benefit. * **Equipment Access:** Utilization of studio props including yellow kettlebells, dumbbells, yoga blocks, and straps for resistance training. #### **Offline Benefits** * **Hybrid Routine:** Mix of group energy Yoga flows and strength conditioning using facility equipment. * **Therapeutic Mods:** Immediate exercise modification for specific issues like knee or back pain using props. * **Consultation:** One-on-one diet consultation to draft a sustainable plan and instruction on Yogic Kriyas (cleansing techniques). ### 1-on-1 Private Therapeutic Coaching 12 fully customized sessions per month tailored for injury rehabilitation, medical management (PCOS/Thyroid), or specific fitness goals. Typically ₹12-16K per month (estimate) #### **Personalized Training** * **Volume:** 12 sessions per month (typically 3 per week) at mutually convenient times. * **Medical Focus:** Routines designed around medical history (PCOS, Thyroid, Arthritis, Back Pain) utilizing M.Sc Yoga Therapy expertise. * **Customization:** A mix of Yoga Therapy, Rehabilitation exercises, and Strength training strictly tailored to client stamina and goals. #### **Premium Accountability** * **Nutrition Audit:** Deep-dive analysis of current habits and kitchen pantry with weekly or bi-weekly diet chart adjustments. * **Micro-Coaching:** Daily accountability and log-checking of meals via WhatsApp. * **Privacy:** 100% private attention, ideal for beginners or those requiring specific aesthetic results (e.g., bridal prep). ## About Holistic Health Coaching ### My Approach Fitness for me is way more than just sweating it out on a mat or counting reps in the gym. I see it as a full-on yogic lifestyle, where you get to know yourself better and find that mind-body connection. Age, fitness level, none of that matters - everyone can start somewhere. ### What I Believe ‘Sthiram Sukham Asanam’ is my mantra. Basically, it means you should feel stable and comfortable, not just in yoga poses but in your whole health journey. I’m not about crazy diets or punishing workouts. I want you to feel good, steady, and actually enjoy the process. ### How I Coach My holistic health coaching mixes old-school yogic wisdom with modern fitness and nutrition. It’s not a quick fix. We work on: - Body composition (think more muscle, less fat) - Mental clarity and stress reduction techniques - Building sustainable nutrition habits that actually last I coach in Bangalore and online, so you can join from anywhere. ### What We Do Together - Full-body workouts with a focus on core strength training - Personalized wellness plan for food and movement - Yoga, meditation, and pranayama for balance and calm No two sessions are the same. I switch things up so you never get bored, and we figure out what suits you best. ### Real Talk Progress takes time. You just have to start and stick with it. Consistency is everything. ## Highlights Browse through Anjali Verma Kushwaha's best work. ### [Featured](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/featured) - ![I believe in exploring the body's potential through dedicated practice. This advanced asana demonstrates the flexibility and strength we can build together, always honoring the principle of 'Sthiram Sukham Asanam', finding stability and ease in every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3781a7-f46f-4669-b455-d3adff61dafc) - [Video: My coaching combines ancient yogic wisdom with modern fitness. Here you can see a typical full-body workout sequence, incorporating kettlebell swings and dumbbell squats to build functional strength and improve body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6323b0-5880-4fc0-b286-5856ddd305ea) - ![Core strength is fundamental, especially for women as we age. A strong core supports posture, prevents back pain, and improves balance. Here, I am demonstrating a dead hang, an effective exercise for building grip and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf24027-54d5-4c8a-ae55-733ba3fcff82) - [Video: The Surya Namaskar, or Sun Salutation, is a cornerstone of a yogic journey. This video shows the flow in my Bangalore studio, a sequence that offers a complete body workout, improves circulation, and brings mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030927fa-da19-4593-ae8b-7f96343279e8) - ![My philosophy is to look beyond the number on the scale. This graphic explains the concept of body composition, showing how two people with the same weight can have different levels of muscle and fat, which is a truer indicator of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074ad79f-dd89-4d04-9efe-486987aaa431) - ![Consistency is everything. This photo captures my personal commitment during a 30-day challenge of 108 Surya Namaskars. I practice what I preach, showing that dedication is the path to a healthier, more balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc36c33e-303a-417a-adeb-6e941de54bec) - ![There's nothing like an early morning, open-air session. Here, my students and I are practicing pranayama, or breathwork, on a rooftop in Bangalore. This practice is incredible for improving respiratory health and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830dda4c-e209-425d-86ab-05117e40ad5e) ### [What My Clients Say](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/what-my-clients-say) - ![This wonderful feedback highlights what I strive for in my coaching: innovation and dedication. I design every session to be a unique and enriching experience, ensuring you never feel bored and are always making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b6b5c6-a122-4c53-846a-93438addd7b4) - ![A client's beautiful description of their experience during one of my guided meditation sessions. My goal is to help you find that quiet, light, and peaceful state, reducing stress and fostering a deep sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b46242a-d054-4aac-85f9-0ee23d595acd) ### [Yoga Asana and Flows](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/yoga-asana-and-flows) - [Video: This video demonstrates variations of Virabhadrasana, the Warrior pose. This sequence is excellent for strengthening the lower body, increasing stamina, and improving blood circulation and respiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f8383e-31c9-4f66-97ca-2e32c070cd21) - [Video: A demonstration of a dynamic yoga flow designed for a full-body workout. This sequence moves from plank to upward and downward dog, engaging the core and improving overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5112390e-99b1-4558-8f69-917c466a4ea7) - ![Holding Phalakasana, or the plank pose, is a powerful way to build core strength. Nurturing your body with practices like this is the first step to nurturing your mind and achieving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ccebbba-8d11-4f22-8216-bc0f7208b9f9) - ![Sometimes you need a different angle to look at the world. Here I am in Sirsasana, or headstand, an inversion that improves circulation, calms the nervous system, and builds upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ae4b27-ae09-432d-a807-4fa518fbc8bc) - ![A collage of my practice, showcasing a range of asanas from inversions like headstand to arm balances like Bakasana (crow pose) and backbends like Chakrasana (wheel pose). This variety keeps the practice engaging and holistic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4587b310-af07-4cf3-a9e7-66baccf4d92a) - ![On all days and in all moods, I find that yoga is therapeutic. This collage captures moments of my personal practice, from energizing poses to the quiet satisfaction after a fulfilling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a5edce-8145-4b52-9717-4efa99059750) ### [Strength and Core Conditioning](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/strength-and-core-conditioning) - [Video: This video shows a core stability exercise, testing balance and control. Building a strong core is not just for aesthetics; it's about creating a stable foundation for all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c469187-2701-4102-abc5-12c45b3df09d) - [Video: Warmups are one of the most important parts of any workout. This sequence of jumping jacks and other movements increases blood circulation, warms the muscles, and reduces the chance of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7158aa-b29b-4370-80d4-b6254cfa5825) ### [Nutrition and Wellness Philosophy](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/nutrition-and-wellness-philosophy) - ![This quote is a core part of my nutritional philosophy. I teach mindful eating and help you understand how to use food as medicine to nourish your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5f7ca2-f2a8-44ca-b849-1e6d9a1e4d91) - ![Are you getting enough protein? This graphic breaks down the five key benefits of protein, from increasing muscle mass and aiding recovery to managing weight and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae2fe56-d95d-4622-b3e7-c905c80945a0) ### [The Yogic Path: Beyond Asana](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/the-yogic-path-beyond-asana) - ![This is the practice of Jal Neti, a yogic cleansing kriya. It involves using a neti pot to cleanse the nasal passages, which is immensely helpful for sinus issues and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843f12f6-019e-4afc-943c-a6ff073dfba4) - ![Bhakti Yoga, or the yoga of devotion, is a beautiful way to find mental peace. Taking shelter in spirituality can be the best therapy for the mind, as shown in this beautiful rangoli from one of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63de43da-8a5c-427c-b312-ad90d046f838) ### [My Personal Practice and Journey](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching/my-personal-practice-and-journey) - ![Balancing life, sometimes with a little help from my beagle. Here I am practicing my balance on a yoga wheel. It's a reminder that practice is a journey, not a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5b5d51-f8c6-46de-b203-02b5650c29d2) - ![Day 1 of my personal 30-day challenge to complete 108 Surya Namaskars. Every journey begins with a single step, and I was excited to embark on this path of spiritual growth and self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b42d0-6679-450d-b21c-42d9738064d0) - [Video: This video captures my practice on Day 6 of the 108 Surya Namaskar challenge. The early morning hours are a sacred time to connect with myself before the day begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96d702d-b6a0-4102-97a5-a5e8c921b594) - [Video: Another session from my 30-day challenge, completing 108 Surya Namaskars before sunrise. This daily ritual is a powerful way to build discipline, energy, and a deep mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43431c0-f27e-4c31-a07a-864b0da27c36) ## Meet your expert [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) ### My story Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that. ### My work - **Yoga, Fitness & Nutrition Services**: I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching. - **Yoga for Every Body**: Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone. - **Holistic, Not Boring**: No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind. - **Nutrition Coaching**: Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health. ## More services from Anjali Verma Kushwaha - [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹4-10K per 60-minute group session (estimate) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) · ₹700-1,800 per 1-on-1 session (60 mins) (estimate) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) · ₹250-800 per session (estimate) ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Health%20Coaching%20by%20Anjali%20Verma%20Kushwaha.)