--- title: "Corporate Yoga and Wellness Workshops in Bangalore | Anjali Yoga" description: "Organize expert corporate yoga and wellness workshops in Bangalore. I provide on-site yoga and stress management sessions for teams, focusing on desk-friendly stretches." canonical: https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/corporate-wellness-in-action last_updated: 2025-12-29 --- # Corporate Yoga and Wellness Workshops in Bangalore Tribe Verified · Led wellness sessions for BSNL Bangalore. By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Available online and on-site for offices in Bengaluru · ₹2,500 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs). [View full gallery](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/gallery) I bring yoga into the workplace to help your team find balance, reduce stress, and improve physical comfort, no matter their fitness level. ## Photos and videos - ![Participants at a BSNL corporate event engage in a seated side stretch. My sessions are designed to be inclusive, offering modifications so that every employee can participate comfortably from their mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02b2392-3f03-4540-8f19-2e94b150701b) - ![Employees practice a gentle back and neck stretch, a key exercise to counteract the effects of long hours spent at a desk. These movements are simple, effective, and can be easily incorporated into a daily work routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65be4e3-b989-42cb-824d-0058fec6ae7b) - ![A behind the scenes look before the start of a corporate yoga session. I ensure the space is prepared to create a calm and welcoming environment for employees to de-stress and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2534355-df3a-4346-b76e-a91f080a4e28) ## About Corporate Wellness in Action When I lead corporate sessions, the priority is always accessibility. Whether it is an open hall for mat yoga or a conference room requiring chair-based stretches, I modify every movement to fit the office environment. You do not need specialized athletic gear to participate in these sessions, just a willingness to take a break from the screen. Many teams I work with struggle with common office issues: stiff necks from long screen hours, lower back pain, and midday fatigue. My approach addresses these by blending movement with mindfulness. We start with simple grounding practices to shift the mental state from 'work mode' to 'mindful mode.' From there, we move into gentle stretches, specifically focusing on posture correction and strain relief for the neck and shoulders. For larger events, like the session I conducted for BSNL, I structure the flow so everyone feels included regardless of their physical flexibility. I incorporate chair yoga, which is perfect for teams who need to jump right back into meetings afterwards without needing a shower or a full change of clothes. Beyond just the physical, I integrate simple breathing techniques like Pranayama. These are tools your employees can use at their desks later when they feel overwhelmed. My goal is not to turn your office into an ashram, but to provide a practical, accessible reset button that helps your team feel better throughout the workday. ## About Anjali Verma Kushwaha I am Anjali. For me, yoga is a lifestyle, not just a workout. I help teams find 'Sthiram Sukham Asanam'—that steady, comfortable feeling—even in the middle of a busy workday. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Corporate Wellness Programs by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/featured) - [Accessible Office Yoga](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/accessible-office-yoga) - [Mindfulness & Stress Reduction Techniques](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/mindfulness-stress-reduction-techniques) - [Client Testimonials](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/client-testimonials) - [Additional Work](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/additional-work) ## More services by Anjali Verma Kushwaha - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) ## Similar work from other experts - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate Yoga & Wellness Workshops in Bengaluru](https://mytribe.in/move_with_radhika/yoga-workshops-events/corporate-brand-workshops) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru - [Corporate and University Yoga Workshops](https://mytribe.in/yogakshema_/corporate-educational-yoga/corporate-university-workshops) by Nidhi Srivatsa · Corporate & Educational Yoga · On-site sessions for teams in Bengaluru - [Corporate Wellness Yoga Sessions](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/featured) by Arpitha Santhosh · Corporate Wellness Yoga · Virtual sessions & On-site at offices in Bengaluru - [Corporate Yoga and Wellness Programs in Bengaluru](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness/corporate-partnerships-yoga-at-your-workplace) by Pradipika Institute of Yoga · Corporate Yoga & Wellness · Travels to offices across Bengaluru; Online sessions available - [Corporate Yoga and Wellness Sessions in Bengaluru](https://mytribe.in/chira_yogini/corporate-wellness-programs/corporate-yoga-mindfulness) by Suchira Gowda · Corporate Wellness Programs · Available at office locations across Bengaluru ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%20saw%20your%20corporate%20wellness%20work%20on%20mytribe.%20I'd%20like%20to%20discuss%20organizing%20a%20session%20for%20my%20team%20in%20Bangalore.) 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