--- title: "Group Yoga Classes in Bengaluru for Strength and Alignment" description: "Join my group yoga classes in Bengaluru to build strength, improve alignment, and find balance. My yoga sessions are suitable for all levels and fitness goals." canonical: https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/additional-work last_updated: 2025-12-29 --- # Group Yoga Classes for Strength and Alignment Tribe Verified · Certified yoga instructor based in Bengaluru By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · Available online and on-site for offices in Bengaluru · ₹2,500 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs). [View full gallery](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/gallery) These sessions focus on building fundamental strength and flexibility through consistent practice. Whether you are a beginner or looking to refine your alignment, I guide you to find stability and comfort in every movement. ## Photos and videos - ![Participants in a women's yoga class hold Bridge Pose, an effective asana for strengthening the core and back. My classes often focus on specific themes like chakra balancing to create a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e348130-9d06-4b06-ab6b-54ddd5c2869c) ## About Additional Work In these group classes, we break down complex poses like Setu Bandhasana (Bridge Pose) into simple, accessible steps. I prioritize safe alignment to ensure your core stays engaged and your lower back remains protected, helping you build strength without strain. Beyond my specialized corporate programs, I conduct general yoga classes where we dive deeper into both physical and spiritual practice. The environment is supportive, focusing on the principle of Sthiram Sukham Asanam, which translates to being steady and comfortable in your posture. In my sessions, we explore various styles including Hatha and Vinyasa to keep the practice dynamic. I place a heavy emphasis on anatomical alignment. Many students come to me thinking yoga requires extreme flexibility, but I work with you to adapt poses based on your body's current capacity. Whether we are focusing on spinal health, core strength, or simply learning to breathe more effectively, the goal is long-term sustainability. We work on building a routine you can actually maintain. These classes are ideal if you want to develop a consistent practice in a community setting. The energy of practicing with others is different, and I ensure that even within a group, you get the attention you need to correct your posture. I also integrate basic nutrition guidance into our sessions because, as I often say, your health starts in the kitchen. If you are in Bengaluru and looking to build a foundation for your physical and mental wellbeing, join me on the mat. ## About Anjali Verma Kushwaha I’m Anjali, and I believe yoga is a path to finding balance in daily life. I keep my classes grounded in traditional wisdom while adapting the flow to suit your current strength and energy levels. [See all of Anjali Verma Kushwaha's services](https://mytribe.in/fitlyf_with_anjali) ## More from Corporate Wellness Programs by Anjali Verma Kushwaha - [Featured](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/featured) - [Corporate Wellness in Action](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/corporate-wellness-in-action) - [Accessible Office Yoga](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/accessible-office-yoga) - [Mindfulness & Stress Reduction Techniques](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/mindfulness-stress-reduction-techniques) - [Client Testimonials](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/client-testimonials) ## More services by Anjali Verma Kushwaha - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) ## Similar work from other experts - [Foundation Yoga & Asana Classes](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/foundation-yoga-asana) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Group Yoga Sessions for All Levels](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/group-yoga-sessions) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [In-Studio Group Yoga Classes](https://mytribe.in/vivarta_yoga/yoga-classes/in-studio-group-classes) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Yoga Classes in Vijayanagar for Strength and Calm](https://mytribe.in/spworkoutzone/group-fitness-classes/yoga-for-strength-calm) by SP Workout Zone · Group Fitness Classes · At SP Workout Zone gym in Vijayanagar, Bengaluru - [Build Strength and Flexibility with Yoga](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/building-strength-flexibility) by Gowri · Personal Yoga Training · Attend Online or at Studio in Malleshwaram - [Group Yoga Classes in Bengaluru for Strength and Flexibility](https://mytribe.in/chira_yogini/yoga-instruction/group-classes-find-your-tribe) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anjali%2C%20I%E2%80%99m%20interested%20in%20joining%20your%20group%20yoga%20classes.%20Could%20you%20share%20your%20current%20schedule%20and%20trial%20class%20details%3F) You can also send your own message based on what your user needs. 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