--- title: "Corporate Wellness Programs to Boost Employee Well-being - mytribe" description: "Boost productivity with Corporate Wellness Programs in Bengaluru. Anjali offers expert-led office yoga, mindfulness, and stress management sessions, online or on-site. Reduce burnout and foster a healthier, happier team. Inquire on Tribe today!" canonical: https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs last_updated: 2025-12-29 --- # Corporate Wellness Programs in Bengaluru By [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) · I run workplace wellness sessions that mix office yoga, chair yoga, stress relief techniques, and nutrition workshops for teams onsite or online, so everyone can join and benefit regardless of experience or physical limitations. ## Locations Available online and on-site for offices in Bengaluru ### Travels to - On-site sessions at offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Virtual Yoga Session 60-minute live video session via Zoom/Teams targeting desk-related strain and mental hygiene for remote teams. Typically ₹2,500-4,000 Per Session (estimate) #### Virtual Setup * **Platform:** Hosted on Zoom, MS Teams, or Google Meet. * **Quality:** Professional streaming setup for clear audio/video demonstrations. * **Reach:** Suitable for distributed teams regardless of location. #### Remote-Focus Content * **Desk Yoga:** Movements designed for limited home-office spaces. * **Strain Relief:** Drills specifically for Computer Vision Syndrome and "tech-neck". * **Mental Reset:** Breathwork techniques to separate work and personal time. #### Engagement * **Live Feedback:** Verbal posture corrections via screen observation. * **Q&A:** 10-minute segment for personal wellness queries. ### One-Off On-Site Wellness Workshop 60-90 minute thematic session (e.g., Stress Management, Chair Yoga) delivered at your Bangalore office for groups up to 50. Typically ₹5,000-8,500 Per Workshop (estimate) #### Session Specifics * **Duration:** 60 to 90 minutes of expert-led instruction. * **Themes:** Choice of *Desktop Yoga for Posture*, *Stress Management*, or *Mindfulness*. * **Capacity:** Suitable for groups up to 50 (Client provides audio for groups >20). #### Logistics * **Location:** Provider travels to client office within Bangalore limits. * **Setup:** Adaptable to conference rooms (Chair Yoga) or open halls (Mat Yoga). #### Content Breakdown * **Opening:** Traditional grounding practices and chanting. * **Core Activity:** Inclusive movement with modifications for office attire. * **Relaxation:** Includes *Pranayama* (breathwork) and *Yoga Nidra*. * **Interaction:** 15-minute Q&A covering yoga and basic nutrition. ### Monthly Corporate Yoga Retainer 8 sessions per month (2x weekly) with a progressive curriculum mixing Chair and Mat yoga to build long-term employee health. Typically ₹22-32K Per Month (8 Sessions) (estimate) #### Subscription Details * **Volume:** 8 sessions delivered over one month (typically twice a week). * **Scheduling:** Fixed time slots pre-booked to establish a routine. * **Progression:** Curriculum builds intensity and flexibility week-over-week. #### Format Variety * **Chair Yoga:** Office-friendly drills for neck/back pain relief in work clothes. * **Mat Yoga:** Strength and flexibility flows requiring open space. * **Mindfulness:** Dedicated sessions for meditation and *Trataka Kriya* (eye exercises). #### Program Benefits * **Wellness Tips:** Weekly nuggets on nutrition and hydration. * **Feedback:** Monthly sync with HR to adjust intensity or focus. ## About Corporate Wellness Programs ### Why I Do This I see yoga as much more than stretching or sitting quietly. For me, it's about helping people feel good in their bodies and minds, especially at work where stress piles up. My aim is to make wellness simple and doable for everyone in your office. ### What I Bring to Your Team I mix yoga, fitness, and nutrition into one package. My sessions aren't just about moving - they're about feeling better, thinking clearer, and eating smarter. I use office yoga sessions and chair yoga so anyone can join, even if they're new or have joint pain. I also run nutrition workshops for employees because, honestly, what you eat shows up in your energy and mood. ### How I Help With Stress Workplace stress reduction is a big part of what I do. I guide people through calming yoga, breathing, and meditation. Stuff like Chandra Namaskar and candle gazing (Jyoti Trataka Kriya) helps folks slow down and reset. These practices are easy to learn and you don't need fancy gear. ### Flexible Formats I offer in-person classes in Bangalore, online sessions for remote teams, and special workshops for events. Big group? No problem. I’ve handled all sizes, from small teams to packed halls. ### My Promise My goal is to help your team find "Sthiram Sukham Asanam" - that steady, comfy feeling, whether they're on the mat or at their desk. It's not magic, just small steps that add up. I’m here to walk with your team, one breath at a time. ## Highlights Browse through Anjali Verma Kushwaha's best work. ### [Featured](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/featured) - ![I lead a large group of employees through an energizing backbend during a corporate wellness session. This demonstrates my ability to manage and engage large teams, ensuring everyone participates and benefits, regardless of the group size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b7083c-cd50-4786-bef4-16199ca59786) - ![A participant uses a simple office chair to achieve a deep, supported stretch. This showcases my focus on accessible chair yoga, a practice designed to relieve desk-related stiffness and improve flexibility right in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422e5cf7-0117-40f1-9b10-00a1f4ecbf9b) - ![Here, a group practices Jyoti Trataka Kriya, or candle gazing, a powerful yogic technique for improving focus and calming the mind. This is one of the many mindfulness practices I use to combat workplace stress and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c249093e-dfcc-4c5f-831d-977439afcd79) - ![This feedback from a participant highlights the engaging and innovative nature of my sessions. I am dedicated to creating unique experiences that make wellness an enriching journey, not a repetitive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b6b5c6-a122-4c53-846a-93438addd7b4) - ![My philosophy is that wellness is built in the kitchen as much as on the mat. This graphic represents the nutritional guidance I provide, helping employees make mindful food choices that boost energy and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5f7ca2-f2a8-44ca-b849-1e6d9a1e4d91) - [Video: This video shows a group moving through Chandra Namaskar, the Moon Salutation. This calming and meditative flow is excellent for cooling the body and reducing stress, making it a perfect practice for busy professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d0041c-48e4-469f-ac1b-86fd659ffbac) - ![A moment of peace and sunshine. As your guide, I bring a positive, encouraging, and authentic approach to every session, embodying the yogic lifestyle I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b42d0-6679-450d-b21c-42d9738064d0) ### [Corporate Wellness in Action](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/corporate-wellness-in-action) - ![Participants at a BSNL corporate event engage in a seated side stretch. My sessions are designed to be inclusive, offering modifications so that every employee can participate comfortably from their mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02b2392-3f03-4540-8f19-2e94b150701b) - ![Employees practice a gentle back and neck stretch, a key exercise to counteract the effects of long hours spent at a desk. These movements are simple, effective, and can be easily incorporated into a daily work routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65be4e3-b989-42cb-824d-0058fec6ae7b) - ![A behind the scenes look before the start of a corporate yoga session. I ensure the space is prepared to create a calm and welcoming environment for employees to de-stress and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2534355-df3a-4346-b76e-a91f080a4e28) ### [Accessible Office Yoga](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/accessible-office-yoga) - ![A class practices a supported Virabhadrasana (Warrior Pose) using chairs. This modification helps build strength and stability without putting pressure on the knees, making it ideal for a diverse group of employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3b07f1-14ae-4853-9260-15e620ef7019) - ![Another view of the supported Warrior Pose, showing how the chair provides balance and allows for a deeper focus on alignment. This is a core part of my accessible yoga for the workplace program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee61c84-cab4-4040-a7d9-5856428eb974) - ![Participants perform a deep side-body stretch while seated on chairs. This pose is excellent for releasing tension in the shoulders and back, common issues for office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe0a0a5-cfa2-4683-8487-3300e5ac1823) - ![A group practices a supported low lunge with a backbend, using chairs for stability. This demonstrates how props can make deeper stretches accessible and safe for everyone in a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a18c0d1-c2d2-429e-ab4f-97116ecd5fa4) - ![This image captures the full expression of the supported lunge, showing how chair yoga can still be a dynamic and challenging practice that improves flexibility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aa49d2-a621-4bf5-9e2e-5fb064a4dea2) - ![A close up of a participant in a supported side-angle pose. Using a chair allows for proper form and a greater stretch along the side of the body, releasing tightness from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49d4b0d-bab2-4b48-9ee0-4c9cbaa67b2d) - ![This duplicate view emphasizes the focus and concentration that chair yoga encourages. It's a mindful practice that connects breath with movement, even in a modified form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a748d81-29c7-4944-8d31-cfa6fedb69db) - ![Participants use chairs to practice a variation of Setu Bandhasana (Bridge Pose). This is a fantastic way to strengthen the back and glutes while relieving pressure on the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c279c86-e329-47b6-bb20-eea5b57317e8) ### [Mindfulness & Stress Reduction Techniques](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/mindfulness-stress-reduction-techniques) - ![An early morning rooftop session focused on Pranayama, or yogic breathing. Practicing these controlled breathing techniques in the open air is incredibly beneficial for lung capacity and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830dda4c-e209-425d-86ab-05117e40ad5e) - [Video: This is my personal practice of Chandra Namaskar (Moon Salutation). This sequence is designed to channel lunar energy, promoting calmness and stretching the entire body to release stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28b721a-79f8-4a67-b49f-d60f6ee567db) ### [Client Testimonials](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/client-testimonials) - ![A client shares their profound experience during one of my guided meditation sessions. My goal is to create a space where participants can find deep relaxation, quietness, and a sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b46242a-d054-4aac-85f9-0ee23d595acd) ### [Additional Work](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/additional-work) - ![Participants in a women's yoga class hold Bridge Pose, an effective asana for strengthening the core and back. My classes often focus on specific themes like chakra balancing to create a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e348130-9d06-4b06-ab6b-54ddd5c2869c) ## Meet your expert [Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali) ### My story Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that. ### My work - **Yoga, Fitness & Nutrition Services**: I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching. - **Yoga for Every Body**: Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone. - **Holistic, Not Boring**: No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind. - **Nutrition Coaching**: Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health. ## More services from Anjali Verma Kushwaha - [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) · ₹4-10K per month (estimate) - [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) · ₹700-1,800 per 1-on-1 session (60 mins) (estimate) - [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) · ₹250-800 per session (estimate) ## Experts similar to Anjali Verma Kushwaha on mytribe - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,000-7,000 per session (60 mins) (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3,000-8,000 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Radhika Digga](https://mytribe.in/move_with_radhika/corporate-yoga-wellness) · ₹3,500-8,000 per session (estimate) · Bengaluru - [Corporate Wellness Programs by Suchira Gowda](https://mytribe.in/chira_yogini/corporate-wellness-programs) · ₹7-20K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Swati](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness) · ₹2,500-8,000 per session (up to 25 employees, 45-60 mins) (estimate) · National Capital Region - [Corporate Yoga Programs by Bhavini](https://mytribe.in/bhaviniyogi/corporate-yoga-programs) · ₹4-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate & Educational Yoga by Nidhi Srivatsa](https://mytribe.in/yogakshema_/corporate-educational-yoga) · ₹3,000-8,000 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Aishwarya Sampath](https://mytribe.in/coachaishwarya/corporate-wellness-programs) · ₹25-60K per event/day (estimate) · Bengaluru - [Corporate Yoga & Wellness by Sanjana Sekar](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹2,500-8,000 per session (estimate) · Bengaluru - [Corporate Wellness & Events by Lakshya](https://mytribe.in/lakshyaamit/corporate-wellness-events) · ₹4-15K per session (estimate) · Bengaluru ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Anjali%20Verma%20Kushwaha.)