--- title: "Yoga Classes with Anjali Verma Kushwaha for Holistic Health & Wellness - mytribe" description: "Join Yoga Classes with Anjali Verma Kushwaha for holistic health, nutrition coaching, and yoga therapy. Suitable for all levels. Discover balance and well-being—book your session today!" canonical: https://mytribe.in/fitlyf_with_anjali last_updated: 2024-05-30 --- # Anjali Verma Kushwaha I offer a holistic approach to wellness through a yogic lifestyle, blending various yoga styles, fitness, and nutrition coaching. My practice is rooted in making yoga accessible for every body, age, and fitness level. ## Services ### [Corporate Wellness Programs](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) Available online and on-site for offices in Bengaluru Typically ₹2,500-8,500 per session (estimate) - ![I lead a large group of employees through an energizing backbend during a corporate wellness session. This demonstrates my ability to manage and engage large teams, ensuring everyone participates and benefits, regardless of the group size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b7083c-cd50-4786-bef4-16199ca59786) - ![A participant uses a simple office chair to achieve a deep, supported stretch. This showcases my focus on accessible chair yoga, a practice designed to relieve desk-related stiffness and improve flexibility right in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422e5cf7-0117-40f1-9b10-00a1f4ecbf9b) - ![Here, a group practices Jyoti Trataka Kriya, or candle gazing, a powerful yogic technique for improving focus and calming the mind. This is one of the many mindfulness practices I use to combat workplace stress and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c249093e-dfcc-4c5f-831d-977439afcd79) - ![This feedback from a participant highlights the engaging and innovative nature of my sessions. I am dedicated to creating unique experiences that make wellness an enriching journey, not a repetitive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b6b5c6-a122-4c53-846a-93438addd7b4) - ![My philosophy is that wellness is built in the kitchen as much as on the mat. This graphic represents the nutritional guidance I provide, helping employees make mindful food choices that boost energy and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5f7ca2-f2a8-44ca-b849-1e6d9a1e4d91) - [Video: This video shows a group moving through Chandra Namaskar, the Moon Salutation. This calming and meditative flow is excellent for cooling the body and reducing stress, making it a perfect practice for busy professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d0041c-48e4-469f-ac1b-86fd659ffbac) - ![A moment of peace and sunshine. As your guide, I bring a positive, encouraging, and authentic approach to every session, embodying the yogic lifestyle I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492b42d0-6679-450d-b21c-42d9738064d0) ### [Holistic Health Coaching](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) Coaching available online or at studio in Malleshpalya Typically ₹3.5-16K per month (estimate) - ![I believe in exploring the body's potential through dedicated practice. This advanced asana demonstrates the flexibility and strength we can build together, always honoring the principle of 'Sthiram Sukham Asanam', finding stability and ease in every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3781a7-f46f-4669-b455-d3adff61dafc) - [Video: My coaching combines ancient yogic wisdom with modern fitness. Here you can see a typical full-body workout sequence, incorporating kettlebell swings and dumbbell squats to build functional strength and improve body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6323b0-5880-4fc0-b286-5856ddd305ea) - ![Core strength is fundamental, especially for women as we age. A strong core supports posture, prevents back pain, and improves balance. Here, I am demonstrating a dead hang, an effective exercise for building grip and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf24027-54d5-4c8a-ae55-733ba3fcff82) - [Video: The Surya Namaskar, or Sun Salutation, is a cornerstone of a yogic journey. This video shows the flow in my Bangalore studio, a sequence that offers a complete body workout, improves circulation, and brings mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/030927fa-da19-4593-ae8b-7f96343279e8) - ![My philosophy is to look beyond the number on the scale. This graphic explains the concept of body composition, showing how two people with the same weight can have different levels of muscle and fat, which is a truer indicator of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074ad79f-dd89-4d04-9efe-486987aaa431) - ![Consistency is everything. This photo captures my personal commitment during a 30-day challenge of 108 Surya Namaskars. I practice what I preach, showing that dedication is the path to a healthier, more balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc36c33e-303a-417a-adeb-6e941de54bec) - ![There's nothing like an early morning, open-air session. Here, my students and I are practicing pranayama, or breathwork, on a rooftop in Bangalore. This practice is incredible for improving respiratory health and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830dda4c-e209-425d-86ab-05117e40ad5e) ### [Yoga Classes](https://mytribe.in/fitlyf_with_anjali/yoga-classes) Online classes and studio sessions at Malleshpalya Typically ₹2-14K per month (estimate) - [Video: This is the energy of our community practice. Here, my students and I are performing 108 rounds of Surya Namaskar (Sun Salutations) together. This dynamic sequence is a complete body workout that builds heat, stamina, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919fd7e4-6de7-4f5e-bb40-b895dcff403e) - ![My personal practice is where I find my center. This is a variation of Parivrtta Eka Pada Rajakapotasana, a deep twisting pigeon pose that challenges balance and enhances spinal mobility. It’s a reminder that yoga is a continuous journey of purification for the body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3781a7-f46f-4669-b455-d3adff61dafc) - ![Yoga is for everyone, and I use props like chairs to make it accessible. Here, a student uses a chair for support in a modified Anjaneyasana (low lunge), allowing for a deep, safe stretch in the hips and spine, regardless of flexibility or mobility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422e5cf7-0117-40f1-9b10-00a1f4ecbf9b) - [Video: My approach to wellness is holistic, combining yoga with strength training. This video shows a part of my personal workout, incorporating kettlebell swings and dumbbell squats to build functional strength that complements the flexibility gained on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce6323b0-5880-4fc0-b286-5856ddd305ea) - ![The words of my students are my greatest motivation. This review highlights the energizing and enriching experience of my classes, focusing on the variety and innovation I bring to each session to keep the practice engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b6b5c6-a122-4c53-846a-93438addd7b4) - ![For deep relaxation, I guide my students through Restorative Yin Yoga. In this session, we are using bolsters for support in Viparita Karani (Legs-Up-the-Wall Pose), a gentle inversion that calms the nervous system, reduces stress, and improves circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6f9d76-6c13-4ac0-ada1-43eb00999460) - ![Using a rope wall, inspired by Iyengar yoga, allows us to explore inversions and deepen stretches with full support. This practice, often called yoga kurunta, helps decompress the spine and improve circulation in a safe and controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0576bac-89e4-4f83-9590-6576a6a80c4a) - ![I am a firm believer that wellness is built in the kitchen. As a certified nutritionist, I emphasize that mindful eating is just as important as your physical practice. What you eat is the foundation of your health and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5f7ca2-f2a8-44ca-b849-1e6d9a1e4d91) - ![Finding balance is a constant practice, both on and off the mat. Here I am working on my stability in Malasana (Garland Pose) on a yoga wheel, with a fun visit from my practice partner, my dog. It’s a playful reminder not to take things too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5b5d51-f8c6-46de-b203-02b5650c29d2) - ![As a Sanatani, Bhakti Yoga is very close to my heart. This beautiful rangoli, created with marigold flowers and diyas for a special occasion at the studio, represents the spiritual devotion and therapy that yoga provides for the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63de43da-8a5c-427c-b312-ad90d046f838) ### [Yoga Therapy](https://mytribe.in/fitlyf_with_anjali/yoga-therapy) Therapy sessions online and at Malleshpalya studio Typically ₹800-1,800 per session (estimate) - ![My philosophy is that yoga should fit your body, not the other way around. Here, I am demonstrating how a simple chair can help achieve a deep, safe Anjaneyasana or low lunge, opening the hips and chest without straining the knee. This is the essence of adaptive yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/422e5cf7-0117-40f1-9b10-00a1f4ecbf9b) - ![This is what a typical adaptive class looks like. We are using chairs to find stability and alignment in Virabhadrasana, or Warrior Pose. This modification makes the pose accessible for those with knee issues or balance concerns, allowing everyone to build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a748d81-29c7-4944-8d31-cfa6fedb69db) - ![To truly heal, the body must learn to rest. In my restorative yin yoga sessions, we use props like bolsters to support the body in gentle poses, allowing for deep relaxation, reduced stress, and improved sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6f9d76-6c13-4ac0-ada1-43eb00999460) - ![Props are tools for empowerment. Here, my students are using yoga straps in Dhanurasana, the Bow Pose, to get a better lift and a deeper backbend. This technique helps open the shoulders and chest while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b12bbf-d068-449e-b573-785000962faf) - ![My personal practice is the source of my teaching. This is Rajakapotasana, a pose that deeply opens the hips and improves spinal mobility. It reminds me that strength and softness can coexist, a principle I bring into every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f1bc76-184a-4cbb-b500-0eeab2faa12c) - ![We also practice yogic kriyas for mental clarity. This is Jyoti Trataka, a candle-gazing meditation that improves focus, calms the mind, and is a powerful technique for relieving anxiety. It is a beautiful way to connect with your inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c249093e-dfcc-4c5f-831d-977439afcd79) - ![Hearing about your experiences is what motivates me. This review highlights my commitment to keeping sessions innovative and enriching, which is central to my teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b6b5c6-a122-4c53-846a-93438addd7b4) - ![For those ready to explore deeper, I use techniques like rope wall yoga, inspired by Iyengar methods. This inversion, supported by the ropes, helps decompress the spine and improve circulation with a feeling of lightness and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0576bac-89e4-4f83-9590-6576a6a80c4a) ## Meet your expert ### My story Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that. ### My work - **Yoga, Fitness & Nutrition Services**: I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching. - **Yoga for Every Body**: Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone. - **Holistic, Not Boring**: No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind. - **Nutrition Coaching**: Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health. ## Book To book Anjali Verma Kushwaha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Anjali%20Verma%20Kushwaha.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.