--- title: "My Personal Yoga Practice and Training in Noida" description: "Explore my personal yoga practice routines and advanced asanas. Join my yoga practice sessions in Noida to build strength, flexibility, and balance." canonical: https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice last_updated: 2025-09-25 --- # My Personal Yoga Practice and Advanced Asanas Tribe Verified · Daily yoga practice based in Noida. By [FitFusion](https://mytribe.in/fitfusiondancefitnessstudio) · Online sessions, at studio in Noida, or at-home across NCR · ₹2,000 per month (estimate) Part of [Fitness Training & Yoga](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga). [View full gallery](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/gallery) A look into the routines that keep me balanced—where I push my own limits to bring better, safer guidance to your mat. ## Photos and videos - [Video: Finding my balance with a handstand in the park. This inversion builds upper body strength, improves circulation, and requires immense focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c843816f-5c24-48ff-a6e0-142e8fdfc2c1) - [Video: Working on variations of Sirsasana, the headstand, outdoors. This pose is known as the king of asanas for its wide range of physical and mental benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d6fb7b-63eb-4731-8753-b66f4a27a818) - [Video: A headstand practice with a beautiful historical monument as the backdrop. Connecting with nature and history while practicing yoga brings a deeper level of peace and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af258e24-6702-4b6e-9f41-06a412d7da6c) - [Video: Using blocks to support and deepen my middle split (Samakonasana). Consistent practice with props is key to safely increasing flexibility and achieving advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c524b8ff-85df-421b-b020-389bea1a99fe) - [Video: Practicing Kakasana, or Crow Pose, an arm-balancing asana that builds strength in the arms and wrists while improving core stability and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be723876-2495-4272-a24e-a765a287258e) - [Video: Holding Natarajasana, or Lord of the Dance Pose. This graceful and challenging pose improves balance, opens the shoulders and chest, and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff565116-a3eb-4a2d-8809-d8fa9205cd7d) - [Video: A breakdown of the Natarajasana pose, highlighting its benefits. It is excellent for improving posture, increasing concentration, and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcf4c9b-fd2e-451a-ae29-1f9171e17709) - [Video: Using a wall to safely deepen my backbend and open my hips in a low lunge. Wall support is a fantastic tool for exploring and improving your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3452fde0-8619-4358-a037-70f49e2acac9) - [Video: Practicing a yoga flow by the river. The natural surroundings add a powerful element of energy and tranquility to my practice, connecting me to the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e865096a-3d7c-4ee7-82f4-a8ded85bd8ad) ## About My Personal Practice You will notice that I use props like blocks and walls in my practice, even for advanced asanas. It is not because I am struggling, but because consistent, safe alignment is what allows you to deepen poses without injury. When we work together in my group or personal sessions, I bring this exact focus on safety and progression to your routine, whether you are trying your first headstand or working on your flexibility. ### The Foundation of My Practice For me, yoga is a journey of constant discovery. My personal practice isn't about showing off complex inversions like *Sirsasana* (headstand) or *Natarajasana* (Lord of the Dance pose); it is about the discipline of showing up every day. Whether I am practicing by the river or in our studio in Sector 47, Noida, the goal is always the same: finding harmony between the body and mind. ### Why Technique Matters I often hear students say they are worried about flexibility or strength. That is why I break down every movement. Using a wall for backbends or blocks for splits isn't 'cheating'—it is a tool for longevity. This is the philosophy I bring to our sessions: * **Safe Progression:** We start where you are, not where you want to be. * **Alignment Over Intensity:** Proper form protects your joints and makes the pose sustainable. * **Consistency:** My motto is 'Work hard in silence.' You don't need a perfect pose on day one; you just need to keep moving. ### How We Can Work Together Whether you are joining me for **Hatha Yoga**, **Vinyasa flows**, or specialized **HIITSTEP** cardio, the objective is the same—to help you leave your worries behind. I offer both online and in-studio sessions in Noida. We focus on breathing, core stability, and that essential bit of *masti* (fun) to keep you motivated. Ready to find your own balance? Let’s connect. ## About FitFusion I’m Prem, and for me, yoga is about more than just poses—it’s how I find my own balance. I teach with patience—*itne pyaar se*—because I believe anyone can learn, whether you're looking for your first headstand or just a bit of peace. 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