---
title: "Personal Training for Your Body Transformation in Bengaluru - mytribe"
description: "Achieve your fitness goals with expert Personal Training in Bengaluru. Get a custom workout plan and nutrition coaching from a certified fitness coach to start your body transformation. Hire the best trainers on Tribe today!"
canonical: https://mytribe.in/fitformulagym/personal-training
last_updated: 2025-09-12
---

# Personal Training in Bengaluru

By [Fit Formula](https://mytribe.in/fitformulagym) · We give you a custom workout and diet plan, focus on your form in every session, and coach you one-on-one for real results, including contest prep if you want to go pro.

## Locations

At Fit Formula gym in Munnekollal, Bengaluru

### Visit at

- Fit Formula gym at Munnekollal, Bengaluru (close to Marathahalli, Kundalahalli, AECS Layout, Brookefield Mall, Kadubeesanahalli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Standard Training

Includes 12 sessions (3x weekly), 60 minutes floor time per session, basic vegetarian focused diet advice, and monthly body composition analysis.

Typically ₹6,000-9,000 Per Month (estimate)

#### Logistics
* **Frequency:** 12 personal training sessions valid for 30 days.
* **Duration:** 60 minutes of dedicated floor time per session with a certified trainer.
* **Scheduling:** Fixed time slots to guarantee trainer availability.

#### Training Protocol
* **Methodology:** Introduction to Upper/Lower or Push/Pull/Legs splits based on attendance.
* **Technique:** Hands on form correction for compound lifts like Squats and Deadlifts.
* **Support:** Manual spotting during heavy sets and guided mirror work for posture correction.

#### Nutrition & Assessment
* **Diet:** Review of current eating habits with suggestions for macronutrient adjustments (Protein/Carb/Fat).
* **Tracking:** Monthly check up using Body Composition Analysis (BCA) machine to track fat percentage vs muscle mass.

### 12-Week Transformation Program

A 90 day intensive cycle with 36 sessions, involving advanced hypertrophy protocols, rigid calorie counted diet plans, and weekly accountability checks.

Typically ₹17-22K Per Package (estimate)

#### Program Structure
* **Volume:** 36 personal training sessions valid for a 90 day period.
* **Trainer Expertise:** Led by Senior or Advanced Personal Trainers specializing in body composition.
* **Training Style:** High intensity protocols including Drop Sets, Super Sets, and HIIT finishers using functional turf areas.

#### Diet & Lifestyle
* **Nutrition:** Rigid planning with specific calorie targets and pre/post workout meal timing.
* **Monitoring:** Weekly adherence check ins to adjust diet based on visual changes.
* **Supplementation:** Guidance on sports supplements like Whey or Creatine tailored to natural bodybuilding goals.

#### Result Tracking
* **Visuals:** Before and after photo logging with lighting and posing guidance.
* **Performance:** Tracking personal bests (PRs) on major lifts alongside body weight and inch loss metrics.

## About Personal Training

### Why We Do What We Do

For us, fitness is not just about looking good. It's therapy, stress-buster, and sometimes, the only thing that keeps you sane after a long day. We want you to feel strong and see what your body can actually do. You won’t just join a gym, you join a group that’s all about toughening up from the inside out.

### Personal Training, Our Way

- We don’t hand out one-size-fits-all routines. Your plan is built for you, whether you want weight loss coaching for beginners, muscle gain, or a total transformation.
- Expect a mix of strength training, HIIT, and bodyweight stuff. No two sessions feel the same, so you never get bored.
- The gym’s full of mirrors - not for selfies, but so you learn correct form and posture. We’re obsessed with it. Our trainers will call you out if you slack off on your squats or deadlifts. Trust us, form correction training matters more than you think.

### Nutrition & Real Life

- Eating right is half the battle. We help you figure out what works for your life, not just hand you a diet chart. Even if you’re a pure veg, we’ve helped people nail their nutrition.

### Hardcore Coaching

- Want to go pro? We offer bodybuilding contest prep coaching, from muscle building to posing. We push you just the right amount - sometimes, you’ll think your trainer is your own Yamraj, especially on leg day!

### What You Get

You’ll get personal attention, actual results, and a trainer who genuinely wants you to win. It’s tough, but so are you. Let’s make it happen.

## Highlights

Browse through Fit Formula's best work.

### [Featured](https://mytribe.in/fitformulagym/personal-training/featured)

- [Video: This is what we mean by personal attention, especially on leg day. We’ll push you to your limit safely, becoming your personal 'Yamraj' to make sure you get the results you came for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ccc9190-751f-4e9d-9cbb-5bb982af2ce4)
- [Video: We are obsessed with correct form. Here, one of our trainers provides hands-on correction for a dumbbell lateral raise, ensuring the shoulders are properly engaged and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0409c3-ef26-48cc-a470-85ff9996d6df)
- [Video: It's not just about lifting, it's about building a powerful physique. This is a look at the results of disciplined back day training, focusing on bent-over rows to build thickness and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b427d69-46ec-48d9-8b33-afae718e8559)
- [Video: We incorporate bodyweight conditioning to build functional strength and mobility. Here, our trainer guides clients through exercises that improve leg strength, hip flexor mobility, and wrist stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36952e72-cc86-4a8a-a950-b899913b9a80)
- ![This is what dedication looks like. We are proud to show what our clients can achieve, even on a pure vegetarian diet, through consistent training and nutrition guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aec33fc-096d-4f1d-b96a-8883bac324f4)
- [Video: Age is just a number when you have the right mindset and training. We create programs that build serious strength for everyone, like this sled push, a full-body power exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a25c16-0e19-4d13-8686-23928b5e1f64)
- [Video: Fitness isn't just about strength, it's also about flexibility and balance. Our trainers provide guided assistance in yoga sessions to help you master poses like the headstand and improve overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21662c4a-33a7-46b9-8f23-c864c85f8dad)
- ![Find your wings and get stronger with us. We believe fitness should be rewarding and fun, and our community is here to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb6f686-617f-4ffd-b2f3-080aa7eb513f)

### [One-on-One Coaching & Form Correction](https://mytribe.in/fitformulagym/personal-training/one-on-one-coaching-form-correction)

- [Video: Our personal training involves hands-on assistance. We provide support during heavy lifts like this barbell shrug and guide you through mobility work like assisted quad stretches to ensure safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d9c0c4-cfa4-40df-8a13-5b191ffef13c)
- [Video: Every client gets personal attention to ensure their form is perfect. Here, we focus on posture during a seated cable row to properly engage the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b808a145-54e9-4016-87b0-c18207dba30f)
- [Video: We are there with you through every rep, especially when it gets tough. This is the real face of pushing your limits on the leg press, with a trainer ensuring you do it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277c7ad2-8467-43e8-b72f-92e275a46dba)
- [Video: A trainer closely monitors and guides a client during a machine shoulder press. This ensures the correct muscles are targeted and helps prevent common shoulder injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e20d5c-4065-4cfc-843e-89b344199e77)

### [Strength Training & Bodybuilding](https://mytribe.in/fitformulagym/personal-training/strength-training-bodybuilding)

- [Video: Discipline is the bridge between goals and accomplishment. We guide both men and women through serious strength training, from lat pulldowns for a wider back to hack squats for powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8154f079-91e9-494b-b0dc-cb00908478ec)
- [Video: Our customized workout plans are designed to help you see the true strength your body is capable of. This client is working on bicep curls and back exercises to build a defined upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c22045c-2ae7-4b09-ab86-cb7ae4417f5d)
- [Video: Discipline is forever. We train clients to push their limits with heavy compound movements like the deadlift and build powerful legs on the hack squat machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebe3b05-4e7d-4143-b6c9-b3f72cc605b3)
- [Video: We focus on building serious muscle with a variety of strength exercises. This includes dumbbell bicep curls for arm development and cable tricep pushdowns for well-rounded strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8429b740-c01c-4d6a-9b1c-6d7892267d29)
- [Video: A glimpse into the daily grind at our gym. Clients work on building a strong back with seated cable rows, perfecting their deadlift form, and isolating biceps with dumbbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a620ab9-0bd9-4451-a5d7-80fa44133732)
- [Video: For us, the gym gives peace and strength. Our clients build that strength through a variety of exercises like battle ropes for conditioning and bent-over rows for back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96d4605-0c47-4dbe-a1e3-63aa99c4bf60)
- [Video: Losing is never an option in our gym. We instill a winning mindset through challenging workouts like cable chest flys and lat pulldowns, building both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5208a47b-6fa3-4074-9a99-b770c2692ff7)
- [Video: Sacrifice today or regret tomorrow. Our members put in the work on exercises like the pec deck fly for chest development and bicep curls to build the physique they want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2daea354-57f5-4e59-903e-adf0e610058a)
- [Video: Stop wishing, start doing. We help you take action with fundamental strength exercises like the barbell bench press to build a powerful chest and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f4dd95-3e7d-4784-877e-501de109b0cc)
- ![Push your limit and get stronger with our focused strength training programs. This client is using the lat pulldown machine to build a strong and defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abee6e3b-caec-4254-b66a-228394455797)
- [Video: Consistency is key to overcoming any pressure. We guide clients through heavy lifts like the deadlift, a foundational exercise for building overall strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e59c7f7-558f-4f01-bfb9-b3e91ee0768f)
- [Video: Our clients work on building a complete physique. This includes chest flys for definition, lat pulldowns for back width, and cable crossovers for a well-rounded upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d30c0d7-6ec3-4d56-93be-839ca38dee9a)
- [Video: A demonstration of a seated preacher curl, an excellent isolation exercise for building peak bicep muscles. Proper form here is crucial for maximizing muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6500ecf7-7a93-4807-86a1-cab0a246a698)
- [Video: We teach clients how to properly execute exercises like the single-arm tricep pushdown and how to pose to showcase their hard-earned muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a766f91-dc95-4a8a-924c-583050b7b393)
- [Video: A look at a typical biceps day in our gym. Clients utilize various exercises like preacher curls and dumbbell curls to target the biceps from different angles for complete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80793f4a-857f-40d2-afb2-87c4440d999a)
- [Video: A focused back workout in session. We use machines like the T-bar row to target the mid-back and help clients build thickness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89945419-971d-4693-af24-6dbcb9b7f017)
- [Video: Shoulder day is about building width and definition. Our clients use exercises like seated dumbbell shoulder presses and lateral raises to develop strong, capped deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b36340-2980-4175-b24a-9e3c503881dd)
- [Video: Getting better every day with a structured shoulder workout. This includes a mix of barbell shoulder presses, cable face pulls, and dumbbell presses for all-around shoulder health and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57e259a-1f63-46b3-be35-7950c6efab84)
- [Video: A perfect example of a well-developed back, built through consistent lat pulldowns and other back-focused exercises. We emphasize the mind-muscle connection for optimal results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb7b761-3647-4f9a-967a-0605891f171e)
- [Video: Building a wide back with rope pulldowns. This variation helps target the latissimus dorsi muscles, contributing to the classic V-taper physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71627fe4-589d-4f1d-a047-fe6612acfb6b)
- [Video: This is the result of dedicated training and nutrition. Our bodybuilding prep includes posing practice to help clients display their physique, from the front double biceps to the abs and thigh pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ffd33e-253f-45c9-9522-e235424da875)
- ![Even on a Sunday, the work doesn't stop. A dedicated client takes a moment to check his progress in the mirror, a key tool for monitoring form and muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9067e53-e8c4-41be-ad96-efac57360916)
- [Video: Our female clients build serious upper body strength. Here, a client performs a chest press on the pec deck machine, an effective exercise for toning and strengthening the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbde0ca-b19d-46ef-b363-acaa9157b02b)
- [Video: A client with a prominent arm tattoo works on building his back with wide-grip lat pulldowns, a staple exercise for developing back width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9faeac0b-5861-4961-a1a8-dce3f7984789)
- [Video: We train clients using both barbells and dumbbells for comprehensive muscle development. This includes barbell curls for mass and dumbbell curls for stabilization and symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ee66ff-c8ac-44a4-b0f3-c459236ae0f0)
- [Video: A client performs a machine chest fly, focusing on squeezing the pectoral muscles at the peak of the movement for maximum activation and chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7252e08b-d8e0-4627-91eb-9c69ca79d045)
- [Video: Guess the weight. A client pushes through a heavy set of seated dumbbell tricep extensions, a powerful movement for building mass on the back of the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f79e04a-20fd-411d-8e1c-58f5d32bd171)
- [Video: A barefoot client performs T-bar rows, a classic bodybuilding movement for adding thickness and detail to the entire back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8282b7ac-9ea4-4932-a973-a2b3675d493c)
- [Video: Don't skip leg day, and especially don't skip calves. A client uses the seated calf raise machine to isolate and build the soleus muscle, which adds size and shape to the lower legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632f3295-e91c-4518-b38f-a807b80e4da9)
- [Video: Building impressive shoulder lines is a common goal. This is the kind of physique development that comes from consistent, heavy shoulder and arm training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38d1765-3ea8-4a01-a8c0-fc81a791510b)
- [Video: Pushing heavy weight on the leg press. This client is demonstrating incredible lower body strength, pressing 160kg to build powerful quads, glutes, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb336f1-8f8a-437d-a2ab-b9a220689b68)
- [Video: Building strong back and core muscles with kneeling single-arm pulldowns. This exercise helps improve posture and creates a well-defined upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea2e00b-8209-46d2-9aee-ca133af3ae8b)
- [Video: Every rep counts on the way to your goals. This client is performing seated cable rows with a V-bar grip to target the middle back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c2925a-f142-4dc9-b998-d08cf20852fc)
- [Video: One percent better every day. A client works on her back development with lat pulldowns, focusing on a full range of motion for best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd276b8c-319c-4b97-902d-6501fcf26c08)
- ![Finding strength in every stride. A side view of a bodybuilder's impressive bicep peak and arm definition, the result of disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bac3171-f6d8-4047-873a-fc4893eb8e52)
- ![A powerful back double biceps pose, showcasing the width and definition built through countless hours of deadlifts, rows, and pulldowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18ee702-5700-4d7b-8706-2b5daa2ac083)
- ![You can change your circumstances by changing your attitude. A bodybuilder showcases his impressive physique with a powerful front double biceps pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daed07ff-2a8c-49ec-9a6f-4b070be15277)

### [Functional Fitness & HIIT](https://mytribe.in/fitformulagym/personal-training/functional-fitness-hiit)

- [Video: We build functional strength with dynamic movements. This workout includes single-arm dumbbell rows for stability and dumbbell plank rows to challenge the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d0763b-450f-41a2-959b-e4010b61b01e)
- [Video: Success comes before work only in the dictionary. Our workouts include a mix of machine exercises like the chest press and bodyweight movements like incline pushups for a complete session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4849b383-9577-421a-9270-11566f7bd3f8)
- [Video: We help you transform your mindset from "It hurts" to "What's pain?". This journey involves pushing through cardio on the elliptical and mastering bodyweight exercises like box pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72137ecf-cd4c-4796-b635-54e74be7b3d8)
- [Video: We also specialize in advanced calisthenics. Our trainers can guide you through skills like weighted dips, muscle-ups to back levers, and handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f849da-c79f-4a55-babf-c2ed84a32a1f)
- [Video: Here's a core challenge for you. Our trainer demonstrates three levels of lower abdominal exercises designed to improve hip strength and build a solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b29bf4-90d5-4031-b1e6-b80cd3930c2d)
- [Video: A strong core is the foundation of all movement. This workout focuses on abdominal and core exercises that strengthen your hip flexors and help prevent lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1364ab3a-d775-4f70-bbd6-e02d5fa33163)
- [Video: A look at a daily workout, combining cardio on the treadmills with high-intensity conditioning using battle ropes for a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e387bb-4f9f-46a5-9a7c-5e5e519c3c61)
- [Video: There's no other way than to work hard. Our functional training area is always active with clients performing battle rope slams and heavy deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57ffafd-e234-4a1f-ae01-1c24282dd907)
- [Video: Pushing the boundaries of bodyweight strength with clap pushups. This plyometric exercise builds explosive power in the chest, shoulders, and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f5f29e-398e-4a33-a9d5-0e1b73fc5814)
- [Video: Even the boss puts in the work. Here our founder holds a plank, a fundamental exercise for building core stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8905feea-c348-4c8c-b5a7-45d382f0786f)

### [Our Gym & Community](https://mytribe.in/fitformulagym/personal-training/our-gym-community)

- [Video: New year, new look, and a new you. A glimpse of our gym's modern and motivating atmosphere, from our unique wall designs to our well-lit workout spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a02c66-e5c4-48a4-a795-15d069d1f22a)
- [Video: Our dream is to make fitness a lifestyle, not a punishment. Our gym is fully equipped with a wide range of machines and a massive dumbbell rack to help you on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20654a61-71a7-413d-a65b-cd68307e526a)
- ![Start training today with our community. This is our crew, a group of motivated individuals and trainers ready to support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44799b4e-aece-441a-b29b-3722d50425ab)
- ![Let's get stronger, together. Our trainers and members create a positive and encouraging environment where everyone is focused on making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d7eb72-daea-4425-9ef8-134a1fdfe7f3)
- [Video: We have a variety of equipment to keep your workouts interesting, including multiple crossover machines for targeting your chest and shoulders from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000beab7-0ce5-4d68-9d0b-0b6799cc1028)
- [Video: We're always adding new and improved machines to our floor. We provide the best equipment to help our beasts and gym rats achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87177aef-29b1-4336-bd9f-45f243cccca6)
- [Video: A tour of our facility, from the exterior view at night to our dedicated cardio section and the versatile studio space used for Zumba, Yoga, and group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ab0da5-0fa9-4c8b-a149-51597dd16bf0)
- ![Another member of our community celebrating her strength. Our iconic wings wall is a favorite spot for members to capture their fitness progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92e6072-3f38-4e89-bc42-c77b69fe9744)
- ![The gym is a place to build strength and confidence. We love seeing our members feel proud of their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a92e83c-7baa-47e2-99df-4d9e6f42b596)
- ![Our community is full of strong women who inspire each other every day. This is a place to grow and achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767b6972-5ca6-4cca-af68-9c6cabd40ce2)
- ![Taking a well-deserved rest between sets. Our functional area includes equipment like plyo soft boxes, perfect for both high-intensity workouts and a place to catch your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322c63b7-8341-4427-991f-85739037866e)
- [Video: A quick look at some of our functional training equipment, including a rack of slam balls used for explosive power and conditioning workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8176a154-a906-4cdf-8ccb-5e834ad83902)
- [Video: The energy of our group classes is contagious. Here's a snapshot of a high-energy Zumba or dance fitness session in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f91dde-afcb-4cd3-aff6-4ffe00ef9c6f)
- ![Happy Valentine's Day from the place that loves you back. For many of us, the gym is our one true love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b34377-6f3a-4e4f-8001-99cbd29e8651)
- ![We were honored to have India's first natural Mr. World, Yuva Prakash, visit and train at our gym. It's a testament to the quality of our facility and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f138864-839e-4364-8519-43cfb698b2b1)

### [Our Services & Offers](https://mytribe.in/fitformulagym/personal-training/our-services-offers)

- ![Shape your body with our diverse services. We offer everything from personal training and full-body workouts to specialized leg splits and upper/lower body routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03115277-5d69-4452-86f4-69b95836e246)
- ![Unlock your strength and achieve fitness greatness. Join us to start your journey and take advantage of our exciting membership offers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396ba02c-da45-4ecf-a5f1-d805055e1433)
- ![Don't wait to start your fitness journey. Our training packages include access to the gym, cardio equipment, and group classes like Yoga and Training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7194367c-854b-4d48-8a5f-0da6ba74ce19)
- [Video: For many of us, the gym is therapy. We provide well-maintained equipment and a safe environment so you can focus on your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d1c9fe-b646-46ed-8745-fc5c1eef0b6a)
- [Video: We are building a community of athletes. Our gym is a place where women can train hard, feel strong, and get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e255c9-d919-4d49-8d7e-b394ac4ef926)
- ![Our membership includes access to a wide variety of fitness options. You can lift weights, do cardio, or join our popular CrossFit-style classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815cae56-20a3-4d9b-81ec-48c001d34a4d)
- [Video: We welcome everyone to join and enjoy our unique approach to fitness. Our services include Yoga, Zumba, group classes, and customized personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfb012e-e83e-4836-a18d-ab26150e39ab)
- [Video: Nutrition is half the battle. We provide guidance on supplements that can support your goals, from creatine for strength to whey protein for muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f2bc23-5462-443f-abe5-a934a282a69a)
- ![We are excited to present our new holistic lifestyle plan. This program focuses on aligning your fitness journey with natural principles for sustainable wellness and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b58cef-e0c7-476c-b08d-b003d3dc002a)
- ![Don't stop until you're proud. We are here to support everyone on their transformation journey, providing the motivation and guidance to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c8e3c4-8fdb-41f1-b1c8-f940d3943d6e)

## Meet your expert

[Fit Formula](https://mytribe.in/fitformulagym)

### My story

We started Fit Formula with one idea - make fitness feel like play, not punishment. Our gym is more like a family spot in Marathahalli, where people find peace, push themselves, and laugh a lot. I remember a guy who wanted to prove what natural vegetarian fitness could do - his journey kinda became our vibe. We love serious training, but also Zumba, yoga, and group fun. Your excuses? Useless. Only showing up matters. We’re here for that.

### My work

- **All-in-one fitness spot**: Strength, weight training, bodybuilding, calisthenics, yoga, Zumba, CrossFit, group classes - we’ve got it all.
- **Personal Training**: Custom workout and diet plans. Trainers push you hard, but with care for posture and progress.
- **Group Classes**: Join our group Zumba sessions, pair yoga, or festive garba classes. All included in membership.
- **The Vibe**: Biggest experiential gym Marathahalli. Community, energy, lots of machines, and space to chase your goals.

## More services from Fit Formula

- [Strength & Conditioning](https://mytribe.in/fitformulagym/strength-and-conditioning) · ₹1,800-3,500 per month per member (estimate)
- [Group Fitness Classes](https://mytribe.in/fitformulagym/group-fitness-classes) · ₹1,200-2,500 per month (unlimited group classes) (estimate)

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## Book

To book Fit Formula, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Fit%20Formula.)