--- title: "Yoga and Mindfulness Classes in Munnekollal | Fit Formula" description: "Join Fit Formula in Munnekollal for yoga and mindfulness sessions. Combine strength training with flexibility, meditation, and restorative yoga flow." canonical: https://mytribe.in/fitformulagym/group-fitness-classes/yoga-mindfulness last_updated: 2025-09-12 --- # Yoga and Mindfulness Classes in Munnekollal Tribe Verified · Yoga classes at our Munnekollal gym By [Fit Formula](https://mytribe.in/fitformulagym) · At Fit Formula gym in Munnekollal, Bengaluru · ₹250 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/fitformulagym/group-fitness-classes). [View full gallery](https://mytribe.in/fitformulagym/group-fitness-classes/gallery) We balance the grind of the gym floor with guided flow, Pair Yoga, and OM chanting to keep you centered and strong. ## Photos and videos - [Video: Our trainers provide hands-on assistance to help you safely deepen your yoga practice. Here, you can see guidance on poses like the headstand and wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21662c4a-33a7-46b9-8f23-c864c85f8dad) - [Video: Grab a buddy and try our Pair Yoga sessions. It's a fun way to build trust, improve balance, and achieve deeper stretches together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa1aed1-c99c-4e34-b7ab-144680e250db) - [Video: This is your daily reminder to keep going. Our yoga classes are a space to chase your dreams, inspire others, and prove to yourself what you're capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae098b4-7d9b-465b-b1f7-a80217e3d7a8) - [Video: A glimpse into the flow of our group yoga class, moving from Dhanurasana (Bow Pose) to Bhujangasana (Cobra Pose). These sessions help build back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd19eb2f-571a-4e7b-bac5-21794d34e8fd) - ![The Ustrasana, or Camel Pose, is a powerful heart-opener. In our classes, we guide the group through each step to ensure everyone practices safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb27d0b-9e79-4d1e-bb0e-07c1d4af4e01) - ![After a dynamic flow, we cool down with restorative poses like Balasana (Child's Pose). This helps calm the nervous system and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446b5338-7094-4cc9-ad1f-4d72f1500e01) - [Video: The OM chanting at the beginning of our yoga sessions helps center the mind and set a peaceful intention for the practice. It’s a powerful way to connect with the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0c1adb-b8e4-4f2e-a174-7fefa5eabdac) - ![A wide view of our OM chanting session. We believe mental fitness is just as important as physical fitness, and these moments of mindfulness are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86e17730-6171-4157-9573-15b1cbe60067) - ![Don't wait for the new year to start your fitness journey. Our yoga and workout sessions are the perfect way to de-stress and get fit, especially after the festive season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc3c3d4-729f-4385-9fd8-2967fb9536f7) - ![Our yoga classes are back. Join our professional trainer, Sourabh, for sessions that will transform not just your body, but the way you see things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0d3c8a-4c76-4a4f-a3a6-89e64714d83e) - ![Due to popular demand, we've added more yoga classes to our schedule. Now you can find your zen with us on Saturdays too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4ae119-3e24-45fb-8a05-7cc3f8c6b663) - ![We often collaborate with wellness experts for free sessions on topics like mindfulness. Here's an example of a live session focused on breathwork and holistic living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8d054a-895d-4bf8-923a-df6d6655fcd9) - ![Another perspective of our meditation and OM chanting circle, seen through the studio glass. It's a calm and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e01db63-9dc5-4192-b578-05d5854d1c8d) - ![A clear shot of our members finding their focus during a guided meditation. This is an essential part of our holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aab9ffd-0503-49f5-bde3-6b7d65200b6f) - ![Our instructor leading a mindfulness session. We provide a dedicated space and expert guidance to help you disconnect from stress and reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dac50d5-7da6-4d07-b8bc-6cf3d6fc6140) ## About Yoga & Mindfulness You don't need to be flexible to start. Many of our members walk in with zero experience, and our instructors prioritize form over perfection, helping you safely move from basic flows into deeper stretches like Camel Pose or restorative sequences to release post-workout tension. At Fit Formula, we view yoga as the ultimate recovery tool. After a week of heavy lifting or HIIT, your muscles need more than just rest—they need active recovery to prevent injury and improve range of motion. Our sessions are designed to fit the vibe of a community-focused gym. You will find a mix of: * **Foundational Asanas:** Focused on back strength, flexibility, and core stability, moving through poses like Dhanurasana and Bhujangasana. * **Pair Yoga:** A huge hit for members wanting to build balance and trust with a workout buddy. * **Restorative Flow:** We end sessions with poses like Child’s Pose to help calm the nervous system. * **OM Chanting:** We dedicate time to mental fitness because we know physical progress is only half the battle. We don't do silent, intimidating studios here. Our mirror-walled space is about energy. Whether you are aiming to increase your mobility for better squats or simply trying to find some quiet in a loud city, the floor is open. Our trainer Sourabh guides sessions on Tuesday, Thursday, and Saturday mornings, ensuring everyone from beginners to seasoned gym-goers gets the attention they need. ## About Fit Formula We are Fit Formula, and we treat our gym floor like family. If you are looking for a space where you can push your limits and then find your calm, you have found your spot. [See all of Fit Formula's services](https://mytribe.in/fitformulagym) ## More from Group Fitness Classes by Fit Formula - [Featured](https://mytribe.in/fitformulagym/group-fitness-classes/featured) - [Dance & Zumba Fitness](https://mytribe.in/fitformulagym/group-fitness-classes/dance-zumba-fitness) - [Strength & Conditioning](https://mytribe.in/fitformulagym/group-fitness-classes/strength-conditioning) - [Our Fit Formula Family](https://mytribe.in/fitformulagym/group-fitness-classes/our-fit-formula-family) - [Our Studio & Facilities](https://mytribe.in/fitformulagym/group-fitness-classes/our-studio-facilities) ## More services by Fit Formula - [Personal Training](https://mytribe.in/fitformulagym/personal-training) - [Strength & Conditioning](https://mytribe.in/fitformulagym/strength-and-conditioning) ## Similar work from other experts - [Yoga and Mindfulness Classes for Balance and Strength](https://mytribe.in/_habit_fitness_/group-fitness-classes/yoga-mindfulness) by Habit Fitness · Group Fitness Classes · Classes at Studio in Meda Agrahara, Hesaraghatta Rd - [Yoga Practice: Strength, Flexibility & Balance](https://mytribe.in/wellflow.fitness/yoga-classes/the-yoga-practice-strength-flexibility-balance) by WellFlow · Yoga Classes · Online classes & 3 studios across Noida - [Yoga Classes in Vijayanagar for Strength and Calm](https://mytribe.in/spworkoutzone/group-fitness-classes/yoga-for-strength-calm) by SP Workout Zone · Group Fitness Classes · At SP Workout Zone gym in Vijayanagar, Bengaluru - [Mindful Yoga & Mobility Workouts in Koramangala](https://mytribe.in/harsha.tailor/personalized-fitness-coaching/yoga-mobility-mindful-movement) by Harshaa Tailor · Personalized Fitness Coaching · Available Online and at Maxburn Fitness Gym in Koramangala - [Mindful Pilates & Yoga for Core Strength and Flexibility](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Yoga, Pilates & Mobility Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/yoga-pilates-mobility) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi ## Book To book Fit Formula, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20yoga%20and%20mindfulness%20classes%20at%20Fit%20Formula.%20Can%20you%20share%20the%20upcoming%20batch%20timings%3F)